Katie Tidy's 'Serenity Room'.

Katie Tidy's 'Serenity Room'. Bringing you balance for mind and body through hypnotherapy and Holistic Wellbeing therapies. Katie Tidy's Serenity Room. What is Serenity? How do I feel today?

Healing touch for Mind, Body and Spirit. Modern day living can be very stressful with juggling work, family life, the house and still trying to find time to eat, exercise and sleep. We have been through a lot in the last 18 months. Some of us having to do home schooling, losing our jobs, being made redundant, relationships breaking down, losing loved ones, not being able to see family or friends... The list goes on. If anything, this has shown us how important it is being connected to our mental health. Checking in with how we are feeling and how we are coping. Dealing with these huge changes can have a terrible impact on our own mental health and wellbeing. By fitting in time for you into your daily routine or your week or month, it has proven that it not only boosts your mental wellbeing but also productivity to your day. Be it a shower in the morning, a run, some yoga, healthy breakfast smoothie, a good book, a treatment, relaxing bath or the occasional or weekly treat. Looking after our own and loved ones mental health is not only good for us but also good for those around you too. If we are less stressed, our coping mechanisms kick in better. We have clearer thinking, we are less moody, less short tempered, we notice improvements in our sleep pattern's, needing less trips to the doctors and we begin to glow with happiness and vitality. Loved ones will notice the change in us too and it has a huge impact on them so lots of win wins all round. The main core of my business is the holistic therapies side. I feel strongly about looking after our minds as many of us suffer on a day to day basis with life's ups and downs. I know a good sense of wellbeing with a good healthy balanced diet, some exercise and a bit of help from amazing therapists and practitioners all help towards healthy and positive lifestyle changes. But you have to want it too. By putting in the hard work to get that desired body, by eating the right foods, looking after your skin, living a healthy life. And still enjoying that little treat here and there �

So, 'Serenity' when looked up, means a sense of being at peace and a calm state of mind, untroubled. This is what my clients tell me they feel like after visiting me in my therapy room. Exactly what my business is all about and how my healing touch with my holistic therapies make you feel. So if you are looking for somewhere with ambiance, warmth and a healing touch, please do contact me for appointment bookings and any enquiries. I look forward to welcoming you and getting to know you. Setting you up for a transformational journey of spiritual self discovery and relaxation for a more calmer relaxed you. Look in the mirror and ask yourself that question. Do you need a mental, spiritual, physical boost right now? If the answer is 'yes'. You know where I am. Gift Vouchers Available upon request. I am also a Tropic Skincare and Make up Ambassador. My Tropic Shop is always open. You can find the shop by clicking on this link. www.tropicskincare.co.uk/shop/katietidy

See you soon. Love Katie x

Thank you for visiting. I wish for you love, peace and happiness.

18/11/2025
18/11/2025

We’re sorry… 🖤​
​
But we’re not doing Black Friday (at least, not the usual way).​
​
No discounts or flash sales, just doing good instead ✨​
​
It’s our third year of Give Back Friday, so you’ll get our most-loved Wild Mango scented products for free and help fund education for children with .​
​
Because we believe Black Friday should mean more 🥭

11/11/2025

It's working again. 🙌✨️☺️

11/11/2025

My apologies if anyone has been trying to get hold of me. My WhatsApp is not working. Hopefully it will work again soon. 🙏 🙄😵
Message me through the old fashioned way in messenger, phone call or email. Thank you.

Love this. 😍 Thank you for allowing us to share this for a deep dive on lymph fluid in the body. Feeling sluggish... get...
24/10/2025

Love this. 😍 Thank you for allowing us to share this for a deep dive on lymph fluid in the body. Feeling sluggish... get moving! 💃Move the mind, move the body and move your spirit. For an emotional boost. 💓

Lymph Fluid: The Unsung Hero of Your Body’s Clean-Up Crew! 💚💦

When you think of bodily fluids, you probably picture blood, sweat, and tears (literally). But lurking just beneath the surface, silently working 24/7, is one of the most underrated fluids in your body—lymph fluid!

This glowing, translucent green elixir is your body’s natural detox drink, flowing through a network of vessels, collecting unwanted junk, and delivering immune-boosting warriors where they’re needed. It’s the VIP backstage crew of your health, and today, we’re giving it the spotlight it deserves! 🌟

What is Lymph Fluid? 🤔

Imagine if your body had its own self-cleaning filter—a system that picked up waste, removed toxins, and sent out security guards (white blood cells) to handle any intruders. That’s exactly what lymph fluid does! It’s a clear to slightly milky fluid packed with:

✅ White blood cells (lymphocytes) – The immune system’s elite bodyguards, constantly on patrol to fight infections. 🦸‍♂️💥
✅ Proteins & nutrients – Essential building blocks for healing and energy. 💪🏼🥦
✅ Toxins & waste – The junk your body needs to get rid of, like bacteria, dead cells, and excess fluid. 🚮🧹

It flows through your lymphatic system, much like blood moves through veins—but here’s the catch: lymph fluid doesn’t have a heart to pump it! Instead, it relies on movement, breathing, and muscle contractions to keep things flowing. That’s why sitting all day makes you feel sluggish—your lymph system needs action! 🚶‍♀️💃

How Does Lymph Fluid Keep You Healthy? 🌱

1. It’s Your Personal Detox Juice 🍋💦

Forget fad cleanses—your lymphatic system is your built-in detox program! It scoops up metabolic waste, bacteria, and unwanted toxins, then filters and flushes them out. No fancy green smoothie required.

2. It’s Your Immune System’s Secret Weapon 🦸‍♀️

Your lymph fluid carries immune cells (lymphocytes) to infection-fighting stations called lymph nodes. Think of these as military bases where white blood cells gather, train, and launch attacks against viruses and bacteria. 💥🦠

3. It Prevents Swelling & Puffiness 🚫💧

Ever wake up with a puffy face or swollen ankles? That’s your lymph fluid not draining properly! When it slows down, fluid builds up in tissues, causing swelling (a condition called lymphedema). Keeping your lymph moving helps prevent this!

4. It Aids Digestion & Nutrient Absorption 🥑🥕

Your gut relies on the lymphatic system to transport fat-soluble vitamins (A, D, E, K) and dietary fats into your bloodstream. Without lymph fluid, your body wouldn’t be able to absorb essential nutrients!

How to Boost Your Lymph Flow & Stay Healthy 🚀

Since lymph fluid doesn’t have a pump, you need to help it move! Here’s how:

🏃‍♂️ Get Moving! – Exercise, stretching, and even dancing get your lymph flowing! 🕺💃
💆 Try Lymphatic Drainage Massage – Gentle strokes stimulate lymph flow and detox.
🌬️ Breathe Deeply – Your diaphragm acts as a natural pump for the lymphatic system.
🚿 Use Hot & Cold Showers – Alternating temperatures improve circulation and lymph drainage.
🥒 Stay Hydrated – Lymph is mostly water—so drink up! 💦
🍋 Eat Lymph-Friendly Foods – Citrus fruits, greens, and anti-inflammatory foods support detoxification.

Final Thoughts: Keep That Glow Flowing! ✨

Your lymphatic system is a silent superhero, cleaning, protecting, and energizing your body every second of the day. It’s time to show it some love! Move, hydrate, and breathe deeply, and your lymph fluid will reward you with a healthier, more energized you.

So next time you’re feeling sluggish, remember—it’s probably just your lymph fluid waving at you, asking for a little help to get moving! 💚🚀

Look after yourselves. Check in with you. Ask yourself how you are doing.If you need to de-stress you know who to call...
10/10/2025



Look after yourselves.
Check in with you.
Ask yourself how you are doing.
If you need to de-stress you know who to call.
If you are feeling discombobulated book in some you time. Press pause.

Take care and have a beautiful day ❤️❤️❤️

24/09/2025

Working this evening with a support welfare charity Best Mates.
Helping run the walk and talk in Swindon at Coate Water Country Park.
To then head over to another venue straight after the walk to listen to a talk about
As a holistic practitioner, it's always good to hear about other charities running and set up to provide services and support out there. Especially for men. Please do reach out if you are struggling and know that you are not alone. Male or female. There is support out there.

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11 Farm Piece
Faringdon
SN7 8FA

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+447798888915

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Katie Tidy’s - Serenity Room

At ‘KT’s Serenity Room’, formerly known as Escape and Enchantment. You will find many wonderful treatments that I offer to help soothe your stresses away.

Modern day living can be very stressful with juggling work, family life, the house and still trying to find time to eat, exercise and sleep. We have been through a lot in the last 12 months. Some of us having to do home schooling, losing our jobs, being made redundant, relationships breaking down, losing loved ones, not being able to see family or friends... The list goes on. If anything this has shown us how important being connected is to our mental health.

By fitting in time for you into your daily routine or your week or month, it has proven that it not only boosts your mental wellbeing but also productivity to your day. Be it a shower in the morning, a run, some yoga, healthy breakfast, a good book, a treatment, relaxing bath or the occasional or weekly treat. Looking after our mental health is not only good for us but also good for those around you too. If we are less stressed, our coping mechanisms kick in better. We have clear thinking, we are less moody, short tempered, we notice improvements in our sleep pattern's, needing less trips to the doctors and we begin to glow with happiness and vitality. Loved ones will notice the change in us and it has a huge impact on them too.

So, why the name change for my business? The main core of my business is the holistic therapies side. Serenity meaning when looked up means a sense of being peaceful and a calm state of mind, untroubled. This is how my clients tell me they feel after leaving my therapy room. Such a beautiful name - ‘Serenity Room’. I thought is brings exactly what treatments and how my beautiful healing therapies make you feel summed up in one word.