Belly Strong

Belly Strong Musculoskeletal and Pelvic Physiotherapist | Prenatal & Postpartum Specialist | Pilates Classes | Online Workouts I'm so glad to have you join the journey!

I am a qualified musculoskeletal and pelvic physical therapist with a keen interest in Women’s and Pelvic Health. I have a Masters as well as a Pilates diploma under my belt, and have worked in a number of different healthcare and fitness settings across the world. I created Belly Strong with the aim of providing high-quality resources to women everywhere, to help you lead pain-free, active and fulfilling lives.

ONLY 1 WEEK TO GO! If you’ve been feeling like a stranger in your own body since having your baby - this is for you. 💫Co...
27/04/2026

ONLY 1 WEEK TO GO! If you’ve been feeling like a stranger in your own body since having your baby - this is for you.

💫Comment GLOW and I’ll DM you the link 💫

Our 5-Day Postpartum Glow-Up Challenge kicks off next Monday and I want YOU in it.

In just 5 days you’ll:
✅ Know exactly where to start with diastasis recti - down to the precise exercises
✅ Figure out how to fuel you body properly, to add weight loss and restore energy
✅ Feel like yourself again - stronger, more confident, more you

This isn’t a bounce-back challenge. It’s a build-back challenge - designed by a pelvic physio who actually understands what your body has been through.

Comment GLOW and I’ll DM you the sign-up link, or head over to my bio ✨

24/04/2026

Please tell me some of you other moms can relate. It’s actually amazing to see the difference between my and my husband’s respective relationships with our children. My daughter has always been a daddy’s girl - crying when he’s away, constantly wanting to spend time with him - and I don’t exactly get the same treatment 😂

My son, on the other hand, generally prefers me for a lot of things. He has been known to respond to the question ‘Do you love daddy?’ with ‘I love mummy’. Much to our amusement at times.

We know they love us both, but it’s different isn’t it? I’m sure there’s some research out there which suggests why, and it might change as they get older, but one thing I do know is that I am going to use this as material for any and every special celebration speech forEVER, >insert diabolical laughter here<

21/04/2026

I gotta confess. Sometimes I literally just make things up. Not like facts or anything, but exercises. I remember growing up dancing and when working on choreography, I’d just do something that felt new. Or turn a standard move into something else with a small tweak.

That’s one of the ways in which I come at my classes and programs. I have an idea of the aims I want to achieve (core strength, opening up the pelvis etc.) and just come up with a different way in which to do that. I think it keeps things interesting, and I’ve been told by some of my class attendees that they’ve never done the exact same move twice!

Just finished up shooting this week’s live Pilates for the Belly Strong app and there are definitely some new things in there for you. Catch up on the 45min session with me inside your 7-day free trial (link in bio) ✨

Comment GLOW and I’ll DM you the link 💫It’s only TWO weeks until our 5-day (free) Postpartum Glow-Up challenge drops. I ...
20/04/2026

Comment GLOW and I’ll DM you the link 💫

It’s only TWO weeks until our 5-day (free) Postpartum Glow-Up challenge drops.

I don’t know what it is, probably my phone tracking and listening to my conversations, but over the last few days I’ve just seen so many posts from women who are struggling with their bodies after having kids.

“When will I feel like myself again?”
“I hate my belly after having kids”
“I’ve tried a calorie deficit for months, but the weight just won’t shift”

And although I’m all for body positivity, giving yourself grace and embracing your mom bod; the reality is, that these are genuine struggles that a lot of us go through. It’s why I’ve designed this challenge.

Not to look skinny and fabulous again, but to build strength, show you what works, and ultimately give you confidence to create your glow-up from the inside out (I didn’t even use ChatGPT for that last gem!)

But honestly, the content I’ve created for these 5 days is just so specific; and almost impossible to figure out if you’re going at it all alone.

Join me on the 4th of May. Share with your mom friends. 10-20min a day and you’re going to feel so much more sure about your progress.

Comment GLOW and I’ll DM you the link, or head over to my bio ✨

18/04/2026

So after this little test, I feel like my job is safe from AI. At least for right now 😂 I asked ChatGPT to give me 5 good exercises for pelvic floor strength, and I probably use 2/5 of those in my clinic specially for pelvic floor strength - and often with much more modification and guidance.

I honestly don’t think anything can replace movement analysis and clinical reasoning based on presenting patterns. The longer I work as a pelvic physio, the more I realise that there is no, ‘Do A, B and C if you have this specific condition’.

Everyone is different. Everyone’s compensations are different. And even if there are some commonalities; sometimes how you teach something may need to change completely, depending on the person in front of you.

So whether you’re suffering from urinary incontinence, urgency, diastasis recti, pelvic pain, poor core strength, pregnancy/ postpartum related conditions or back pain; I still think your best bet is to see an actual person rather than rely on AI. At least for this.

I’m always open to DMs and virtual consults if you have any questions. Pelvic health is my passion and I love to give guidance where I can 💜

14/04/2026

After a couple of weeks break I’m back with another 45min Pilates tone. Having the kids around for the past 2 weeks made it pretty difficult to find time to film; and I don’t think you guys would’ve appreciate toddlers yelling in the background 😅

If you’ve ever thought about joining a Pilates class, but just can’t find the right one, I’d really love to have you join me virtually. Everything goes into the App Library so you can catch up later if you miss a class.

Try a class for free during your 7-day free trial, and use the code THISMOMCAN20 to get an extra discount if you decide to stay. Sign-up link in bio ✨

Comment GLOW and I’ll DM you the link ✨I’m back again with a free challenge, and this time it’s all for us moms with kid...
12/04/2026

Comment GLOW and I’ll DM you the link ✨

I’m back again with a free challenge, and this time it’s all for us moms with kids - whether it’s been 6 months since delivery or 6 years. I’m super excited about this! We start on Monday 4th May 💪🏽

If you’ve got a ‘mum tum’ that won’t budge. A core that feels disconnected and separated. Leaks when you laugh or sneeze. Questions about nutrition or where on earth your butt disappeared to, this is for you!

My FREE 5-Day Postpartum Glow-Up Challenge is built specifically for moms who are ready to feel stronger, more confident, and back in their bodies. In just 5 days.

As a pelvic physio, personal trainer, Pilates instructor, and mom of two, I’ve lived this. I know what it feels like to work hard and still feel like nothing is changing. And I know why the usual advice - more workouts, less food, push through - doesn’t work after kids.

Your body isn’t the same body it was before. It needs a different approach. There are leftover body changes from pregnancy that will only shift with very specific steps.

That’s exactly what these 5 days will give you. 👇🏽

Here’s what we’ll cover together:
✅ How to actually heal diastasis recti - not just work around it
✅ The right way to flatten your tummy postpartum (this will likely surprise you)
✅ How to rebuild your glutes for real strength and shape
✅ Simple nutrition shifts that boost energy and support fat loss
✅ What your pelvic floor actually needs - and how to give it that

Each day is quick, simple, and designed to fit around real mom life.

💜 By the end of Day 5, you won’t just feel like you’ve made progress - you’ll understand your body in a way you probably never have before. Stronger. More in control. More like YOU.

💫 Comment GLOW and I’ll send you the link, or check out the link in my bio.

Address

Milestone House, 208 Farnborough Road
Farnborough
GU147JN

Telephone

+447510795686

Website

https://bellystrong.gcph.tv/

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