Belly Strong

Musculoskeletal and Pelvic Physiotherapist | Prenatal & Postpartum Specialist | Pilates Classes | Online Workouts I'm so glad to have you join the journey!

I am a qualified musculoskeletal and pelvic physical therapist with a keen interest in Women’s and Pelvic Health. I have a Masters as well as a Pilates diploma under my belt, and have worked in a number of different healthcare and fitness settings across the world. I created Belly Strong with the aim of providing high-quality resources to women everywhere, to help you lead pain-free, active and fulfilling lives.

01/11/2025

Who’s up for a sweat? I’ve tried to include some great cardio and amazing ab exercises to really work your core. And you’ll only need 30min! Try it now in the Belly Strong Fit Club YouTube channel (link in bio)

29/10/2025

30 minutes of cardio and abs 🔥 Don’t know about you, but I was definitely sweating by the end of this one!

https://youtu.be/bpjZwJYqPsk?si=I2Th3gf9NzkpoK6_

This total body workout targets the large muscles of the legs, core and upper body. Get ready to tone, shred and burn calories. _____________________________...

07/10/2025

I’ve gone back to some pilates inspiration this week. Guarantee you’re going to feel your muscles working with this one!

https://youtu.be/HZE9DnYhmNA?si=it2FQd1Cmacb7T7z

This total body Pilates workout will tone your muscles, strengthen your core and leave you feeling lighter and stronger._____________________________________...

30/09/2025

Short and sweet for you this week; and perfect to tag onto the end of a longer workout. Cardio + abs = 🔥

https://youtu.be/x-H0Jp-OQb0?si=hrNmsmi-JEFvULhO

This equipment-free intense workout targets the abs and cardiovascular system. Get ready to tone, shred and burn calories. __________________________________...

Address

Milestone House, 208 Farnborough Road
Farnborough
GU147JN

Telephone

+447510795686

Website

https://www.bellystrong.com/, https://bellystrong.myflodesk.com/jointhewaitlist

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