What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 4pm Sunday 8am - 4pm

Knight Vitality

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United Kingdom
Farnborough
Knight Vitality

Nutrition and health coaching on the Surrey/Hampshire border. Help with your weight loss and health.

01/10/2025

I'm so proud of the teams at Reading Man v Fat! Since I took on the role of Lead Health Coach 6 months ago I've constantly been impressed with the efforts the guys make each week. You can read more about it at https://wokingham.today/reading-weight-loss-football-team-helps-members-lose-over-36-stone-3/

08/01/2025

I've completed my Ear Seeding course and I'm delighted to offer you this fantastic complimentary therapy that can help with headaches, anxiety, weight loss and a whole host of other common complaints. I use the ear seeds on my mother for shoulder pain and she swears by them, she says they're better than painkillers!

📄📚The KV Spring Newsletter will include information about Ear Seeding, are YOU subscribed? Sign up on the website to receive your copy. 📚📄

🌟🌟Get in touch to arrange your free 30 minute call to discuss your needs. Call 07541 222177 or go to www.knightvitality.com to find out more!🌟🌟

26/12/2024

Happy Christmas everyone!🎄🎊🌟🎊🎄 I hope you've all been eating well and enjoying the festive season. I'll be sending out the Christmas newsletter shortly and hope you find it useful, it's full of tips to drink safely, a delicious Chicken Curry recipe and lots more. I'd live it if you would get in touch with your ideas for future issues. Enjoy your Boxing day dear friends. 🎄🎁🎄

06/09/2024

Hello there everyone! 🥰
Why should you hire a Health Coach?

🤩Besides having a completely personalised approach, you'll enjoy the benefits of having me keeping you motivated and accountable for your choices.
🥗We'll work together to create your bespoke nutritional plan that will be full of delicious and nutritious dishes that you can easily create at home.
🌈You'll get invaluable support that will allow you to work on the habits you want to change and create the life changing habits you want to.
🏥I'll help you to focus on your positive health choices and actions that will keep you well, we'll work together to help prevent chronic diseases.
🎉You'll have fun, you'll learn so much about yourself and how to make the sustainable changes to your life, your health and wellbeing.

🌈Call 07541 222177 or go to www.knightvitality.com to have a look at the website.🌈

🌠 I offer a 30 minute FREE consultation call for us to see if we're a good fit. This allows me to find out more about you and your needs, if I can help you and what we will need to work on. 🌠

30/08/2024

Hello there, I hope you're having a great week. I've got something to share with you all.... the new Knight Vitality health check packages! 🎉🎉🎉

I'm offering a selection of health checks that provide great value and vital information about your health. Each package includes a full consultation, blood and urine tests, plus all the information you need about your body and your results. Depending on the package you choose you'll also receive relevant information sheets and tasty recipe ideas that suit you!

I'm offering 5 new packages to suit you:

😴 TIRED ALL THE TIME
💨 GUT HEALTH
❤ HEART HEALTH
💃 WOMEN'S HORMONE HEALTH
🎁FULL HEALTH CHECK

You might like to book for yourself or perhaps buy one of our gift vouchers for a friend or family member who could be helped by our health checks. Get in touch to find out more, all the information you need is on the Knight Vitality website.

💚💚Get in touch today to book yourself in! Call 07541 222177 or go to www.knightvitality.com 💚💚

🌻BTW.... Did you see our recent newsletter and receive your FREE super useful eBook on stretching and foam rolling? If not and you'd like to receive yours, please comment STRETCH in the comments below. Make sure you head on over to www.knightvitality.com and sign up to stay in touch and receive the next quarterly newsletter and our next free eBook.🌻

16/12/2023

It's Christmas!! 🎉🎄🎉

Christmas is such a wonderful and special time of year, and I hope yours is full of love, good food, good company and that you are surrounded by your loved ones ❤

Despite the wonder and joy of this time of year, Christmas can be mighty stressful and add to the mix the worry of your health and possible weight gain. To help you get through the festivities without too many issues, I have developed a super useful Christmas Survival Guide to get you through.

🌟☃️🎄🎅🎄☃️🌟🎄☃️🎅☃️🎄🌟☃️🎄🎅🎄☃️🌟

Inside the Knight Vitality Christmas Survival Guide, you will find:

🎉 10 Christmas cracker tips
☃️ 4 week work out plan
🌟 Weekly fitness and goals planner
🎄 Cheat sheets galore
🎅 5 delicious Christmas recipes

To receive your Christmas Survival Guide FREE, head over to www.knightvitality.com and sign up to our emailing list and we'll send your copy to you straight away, or drop a "Christmas Survival Guide" below in the comments. So what are you waiting for?!

To find out how Knight Vitality can help you to reach your healthiest self and feel your best, please email or call now

📧 info@knightvitality.com
☎️ 07541 222177
💻 www.knightvitality.com

19/11/2023

📢 EXCITING ANNOUNCEMENT 📢

Drum roll please......🥁🥁🥁

🎉🎉Here at Knight Vitality, we're having our first free prize give away!🎉🎉

One lucky winner will win a full size Ketosource Pure C8 MCT powder in our prize draw! To find out how to enter to win this great prize, read on...⬇️⬇️⬇️

1) Follow Knight Vitality on Instagram and Facebook. ✅

2) Head on over to www.knightvitality.com and hit subscribe to keep up to date with tip of the week, recipes, news and events.✅ ( Don't worry, we won't spam you multiple times a week! You'll hear from us max once a week with some useful info)

3) Tag 3 friends below to be entered and you can enter as many times as you like!✅ Tag people who you think might be interested in Knight Vitality, health and wellbeing, weight loss, healthy eating, fasting, keto diet...

Watch out over the coming days for more information about Ketosource Pure C8 MCT powder 👌

The boring bits:
🍒This free prize giveaway is not in conjunction with Facebook, Instagram or Ketosource (although Knight Vitality is now registered with Ketosource on their Health Professionals Programme!🎉)
🍒You must be resident in the UK to enter (due to postage), postage will be paid to ship the prize to you.
🍒Entries close 28th December, 2023 and the winner will be announced on 31st December, 2023.
🍒You can enter on this post on Facebook or Instagram for your entry to count.
🍒No alternatives offered, prize is worth £27.99
Starting 2024 off to a super boosted start for 1 lucky winner!

So what are you waiting for, get entering!

27/10/2023

🎉🎉Thank you Ketosource and lovely Damien for sending me such a fantastic bundle of goodies to try. So very generous of you and I'm so excited to try the products! 🎉🎉

I've tried the C8 MCT oil and you guys know I'm a huge fan of that already, but now I'll get to try it in the powder form too. I was super keen to try out the pure Acacia and the LMNT electrolyte salts too... I've got all the flavours, so can try them all! I can't wait to try the raspberry, watermelon and lemon habanero salts.

The salts come in lots of tasty flavours.....
🍉Watermelon 🍉
🍓Raspberry🍓
🍊Orange🍊
🍋🍈Citrus🍈🍋
🍋🌶Lemon habanero 🌶🍋
🌶🥭Mango chilli 🥭🌶
🍫Chocolate🍫
🧂raw unflavoured🧂

Watch this space for some exciting news coming soon....

If you'd like to find out more or would like to discuss your weight management further, are interested in Health Coaching then please call on 07541 222177 or have a look at my website www.knightvitality.com

Email info@knightvitality.com to get in touch 🤩

24/10/2023

Welcome to Autumn, quite possibly our favourite season! It's the time of delicious warming food, bowls of steaming soup, roasted vegetables, crunchy toasted nuts, baskets of apples and spiced pumpkin pie or a cheeky pumpkin spice latte if that floats your boat 🎃 🍎🥔🧄🧅🍄🌰🥦🍞🥒🫕🍏🥣🥕

Speaking of pumpkin pie... may I introduce you to the little pumpkin pie of my eye, my wonderful little Chihuahua, Willow! The eagle eyed among you may have noticed that the Knight Vitality logo has a willow tree at its' centre. Not only is this inspired by my best girl, but I also choose this for the beautiful meaning and symbolism behind these gorgeous trees. Willow trees represent renewal, growth, strength and capability to withstand difficulty times. The willow tree is also associated with good luck and resilience, all beautiful things that we may wish for as character traits in ourselves. 🍂🍁❤🐾❤🍁🍂

Enough about my Willow though, if you're looking for some Autumn food inspiration, then pop on over to our website for some delicious Autumn recipes.

🍂🍁 https://www.knightvitality.com 🍁🍂

🍂🍂🍂 Call 07541 222177 to book your FREE 15 minute consultation 🍂🍂🍂

25/08/2023

Last week I did my first day fasting! I'm trying out a series of 36 hour fasts following the advice of the super Dr. Mindy Pelz

🤩 I started my first fast last Wednesday after a good protein filled dinner at 18:00 and broke my fast at 09:00 the Friday morning with a boiled egg, a handful of nuts, carrot and cucumber sticks with mayonnaise once I get to work. I felt energetic and had such clarity of mind, honestly I felt so good!

🌱🥕🍎🥦🍊🍐🍒🍍🍉🥥🫐🌱

I had lots of water and in the mornings I had 2 black coffee's with MCT oil from Ketosource and I felt great! I tried this oil last week to see how it tasted and if I'd be able to bear it in my coffee, but honestly it's great! No smell or taste and it was absolutely fine in my coffee. I usually drink my coffee just with a spoon of white sugar, but it was very drinkable with the MCT oil.

🌱🥕🍎 I shall keep you all posted on how the next fasts go, but I'm definitely planning more!

Check out my website for booking your Nutrition and Health Coaching sessions www.knightvitality.com or call 07541 222177 🍎🥕🌱

15/08/2023

Over the weekend, I was at the beach down in beautiful Swanage and saw a little Bee sat on the sand, not moving and looking extremely weak. I thought he was gone, but as I picked him up there was a little movement from him. So.... I got out my Beevive kit and set about feeding this little soul. He drank and drank, we were with him for more than 1 hour whilst he drank up the syrup and regained his strength, stretching each leg in turn and straightening his fragile wings. The man in my life caught some fantastic pictures!

💐🌱❤ 🐝❤🌱💐

A wonderful day for helping this little chap regain his strength and fly away safely. Huge thanks to for creating this fantastic idea and in such a handy little keyring format too. Excellent work!

05/08/2023

Come along tomorrow and find our stand, we'll be doing free mini health assessments and can't wait to see you there. It's going to be a great day, so come join the fun and support this great cause! 💚⚽️❤

Address

42 Alexandra Road
Farnborough
GU146DA

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Telephone

+447541222177

Website

http://www.knightvitality.com/

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