Hello And Flow

Hello And Flow Award winning, friendly, welcoming yoga for women who don’t take themselves too seriously! Join me for a bit of YOU time. https://linktr.ee/tashybellies

Forget about the world, move, breathe and stretch your body. All surrounded by beautiful fairy lights and LED candles, music and aromatherapy. Amongst wonderful women just like you all looking to do the same. I teach the following classes in Farnborough, Fleet, Camberley and the surrounding areas:

Pregnancy yoga
Postnatal mum and baby yoga
Yoga for women

Classes are suitable for all abilities, even if you are brand new to yoga you will find many benefits to attending regular classes.

86% of all women coming to YogaBellies classes have never done yoga before. For more information and to book your space, please email me at tash@ybellies.co.uk, stating which classes you are interested in.

25/02/2026

Always such a beautiful sight…..

When I can finally dry these outside ☀️

Isn’t it just beautiful today - I can almost feel my body soaking up the vitamin D 🤩

🌟 Hello & Flow Pregnancy Yoga 🌟Come and find a precious piece of calm for you and baby in my beautiful fairy light lit s...
24/02/2026

🌟 Hello & Flow Pregnancy Yoga 🌟

Come and find a precious piece of calm for you and baby in my beautiful fairy light lit sanctuary.

Move, breathe, stretch and relax, prepare for birth, build confidence, meet other mums to be and enjoy a chance to bond with that beautiful baby growing inside.

Tuesdays @ Zebon Community Centre, Fleet
6.30-7.45pm
Wednesdays @ St Peter’s School, Farnborough
6.30-7.45pm

Classes are booked in blocks of 8 for £99 and include ALL OF THIS:

🧘 Easy to follow movement, designed to safely strengthen and rebalance your body to help navigate pregnancy and birth.
🙏 Breathing techniques for pregnancy, birth and beyond
🤰Each class is packed with additional knowledge and tools to support you going into birth with confidence and positivity
😴 Luscious guided relaxations to help you calm your nervous system
💜 Time to slow down and bond with baby
👭 Whatsapp group with the other ladies in your class
✨ Twinkly fairy lights and flickering candles
🌸 Aromatherapy
🎼 Beautiful music

Basically 1hr 15mins of loveliness 💕
All designed by a fully qualified Prenatal Yoga Teacher.

Whether you are someone looking to move a little more or you are already a regular exerciser already - there are various options offered throughout for you to follow to get the most from the class.

Common pregnancy challenges like Pelvic Girdle Pain, Carpal Tunnel, Low Lying Placentas, Sciatica and Pelvic Floor Dysfunction to name a few all understood and catered for. And you are very welcome in class right up until baby arrives.

Never done yoga before? Don’t panic - a large percentage of women coming to Hello & Flow classes haven’t either. Pregnancy yoga is a perfect place to start.

Drop me a message or email tash@helloandflow.uk if you’d like to know more. I'd love to be able to share the Hello & Flow Yoga magic with you.

(P.S. I also do 'normal' womens yoga classes where you don't need to be pregnant to join
P.P.S If you have already had your baby, don’t fret, my Mum & Baby classes are running on Thursdays and Fridays too)

23/02/2026

Did you know that I run a Postnatal Yoga class? One that allows you to breathe, to move, to stretch to connect with yourself? All while baby safely plays and explores in front of you?

🌟 It’s called my Hello & Flow for Mum & Movers class and baby does not need to be even remotely moving for you to join! 🌟

You just need to be over 6 months post partum as we feature stronger yoga postures/flows that in my other postnatal classes. Being slightly older too the babies are generally happier on the mats playing with the toys too.

The room is set up with my rather extensive (!) toy collection in the centre of the room, with mats around the edge so we can move and breathe whilst still keeping an eye on our little ones.

We start by quickly going around the room, sharing our ups/downs from the week, we then move into some grounding and breathing followed by movement part of the class. Expect easy to follow yoga postures, some static, some flowing. Lots of variations depending on your current physical activity levels/abilities. We then end with a lovely little sensory play/relaxation time, with lights, music and bubbles followed by a chance to have a natter, huddled around the lights and babies.

It’s a really special class this one. We are closer to one another in this class, and the class size is smaller too, so it has a lovely warm, friendly feel to it.

Don’t worry if you’ve done no exercise since becoming a mum, or if you’ve not even ever done yoga before. This is so laid back and chilled, that it’s the perfect class to start.

If there’s anything at all you’d like to know - please do give me a shout. You can email me at tash@helloandflow.co.uk or drop me a message with any Qs and I’ll happily help. Link in bio to book yourself on too.

Lots of planning going on today for an exciting new nursery project 💖 I'm so excited to soon be getting the pleasure of ...
19/02/2026

Lots of planning going on today for an exciting new nursery project 💖

I'm so excited to soon be getting the pleasure of teaching kids yoga in a beautiful shiny new nursery. There is something really wonderful about bringing the magic of yoga to little people.

These classes are so much noisier and more fluid than my adult classes - but I just love teaching them! The children's little faces looking back at me as they try and get themselves into 'Dog Pose' or 'Tree Pose' - watching them try their best to balance and looking so adorably chuffed when they succeed is just magic. And then seeing a group of children lying still, with their hands on their hearts feeling themselves breathing in and breathing out - well that's rather special.

I have limited availability now, but if you are a nursery leader and would like to bring the joy of yoga into your nursery - drop me a message now or email tash@helloandflow.co.uk and I'll happily give you more info ✨

As I sit looking out on a decidedly grim looking M4, I’m feeling very grateful that we managed to swerve the torrential ...
18/02/2026

As I sit looking out on a decidedly grim looking M4, I’m feeling very grateful that we managed to swerve the torrential rain for our little escape to the sea. A friend who lives in Wales says ‘it’s always sunny in Wales’ - well based on the fact we left England in the torrential rain on Sunday and have now arrived back into it - for once he’s not far wrong 👏🏼

In my About Me posts I often mention that ‘I love nothing more than packing up the car to go on an adventure with my gang for a few days’ - and this week we did just that! We saw some sea, some sand, some waterfalls and of course a castle topped off with a sneaky bit of sun too ☀️ Our plans actually changed last minute, but annual leave was booked so we just went on to Airbnb, found a cheap dog friendly spot, took a gamble and it paid off! 🙌🏻

Note to self - must book more mini adventures! We were only away for 3 nights but it still felt like a proper break!

Where are your favourite little spots you’ve escaped to? This one was near Llansteffan for us, and the neighbours went down a storm!

Classes are on a break this week but looking forward to seeing you all back on the mat next week 💖xx

I may be away, but the fact I’m not working on Pancake Day (which is a rarity given it’s always on a Tuesday!) was too g...
17/02/2026

I may be away, but the fact I’m not working on Pancake Day (which is a rarity given it’s always on a Tuesday!) was too good an opportunity to miss!

What are your go-to toppings?! I’ve always been a simple lemon & sugar girl, but have recently had my eyes open to the biscoff joy! Maple syrup and blueberries another popular choice.

The cinnamon is my youngest’s top choice - she absolutely loads it up. I have no doubt she’d be able to smash the ‘cinnamon challenge’ 😂 you can’t overdose on it right?!!

Happy Pancake Day lovelies - Tuesday ladies - enjoy not needing to squeeze them in around your classes this evening 🙌🏻

Are you craving a chance to slow down? A little break from the craziness of life maybe?Are you looking to move your body...
15/02/2026

Are you craving a chance to slow down? A little break from the craziness of life maybe?

Are you looking to move your body but don't know where to start. Or perhaps you like the idea of trying yoga but don't want to be out of your depth?

💖 Come and join me for your little piece of calm surrounded by fairy lights and candles in a welcoming, friendly, laid back environment.

Enjoy some easy to follow movement, a chance to calm your nervous system and an hour of pure loveliness.

Think no to-do lists, no mum guilt, no emails, no phone notifications, no chores, no distractions for a whole hour every week.

All my classes feature a warm welcome, easy to follow flowing yoga postures and simple breathing to quickly calm your nervous system. My evening classes all enjoy a glorious guided relaxation to finish too.

🩷 Hello And Flow Yoga with me Tash 💛
(Yoga classes designed for women who don't take themselves too seriously!)

🧘‍♀️Yoga for Women classes running on Tuesdays in Church Crookham
🤰🏻Yoga For Pregnancy classes running on Tuesdays in Church Crookham and Wednesdays in Farnborough
👶Yoga for Mum & Baby classes running on Thursdays in Mytchett and Fridays in Church Crookham (Waiting lists also open for April blocks)

Zero yoga experience needed - my classes are wonderfully laid back where we all have a natter and giggle to start, before moving & breathing together. The aim always to have you leaving a little lighter than when you arrived ✨

Drop me a message or email tash@helloandflow.co.uk to book or for more info.

I'd love to have you there xx



📷

Eeeek! I can't believe I'm saying this but my next blocks of postnatal classes are very nearly full to busting. I have j...
13/02/2026

Eeeek! I can't believe I'm saying this but my next blocks of postnatal classes are very nearly full to busting. I have just 2 spots remaining in my Mum & Movers class - so if baby is over 6 months you still have time to sneak yourself into that one.

Movers is a wonderfully fun class where we huddle around the mats whilst the babies sit and explore the toys. Despite the name they don't need to be moving, the space is just safe for those that are as the lights a rolled away for the yoga bit and then come out at the end for the sensory relaxation at the end. It's also cheaper than the other classes - costing just £49 for 5 weeks to start from Friday 27th February (it's a randomly short term this one!)

Did you want to join but have missed out? Drop me a message or email tash@helloandflow.co.uk and I'll get you added to the waiting list. Sometimes spots open up unexpectedly at the last minute.

Equally - if you think you'd like to join after Easter in April - get in touch to be added onto the waiting list for your chosen class to ensure you're the first to hear when the bookings open for that one. I always give first refusal to those already in class and then to the waiting list before opening up more widely.

When will that next block run? It will run for 6 weeks from 16th April until 21st May and cost £69 for a block of 6 classes for the Mum & Baby classes and £59 for the Mum & Movers classes.

Any Qus please shout - I am always happy to give you more info if you'd like it.

Can't wait to welcome you onto the mat soon 🩷 x

10/02/2026

Aaaaaaand breathe……✨💖🫶🏻

Hello And Flow Yoga Review ✨ Being pregnant and having a small baby can be really isolating - your life gets turned upsi...
09/02/2026

Hello And Flow Yoga Review ✨

Being pregnant and having a small baby can be really isolating - your life gets turned upside down, what you knew as normal before no longer applies, you're chronically sleep deprived and you feel like you have no idea what you're doing. Sound familiar?

When you get in a room surrounded by a bunch of other women though, all at the same stage - well, it just makes you feel that much better. You realise you're not the only one - and that in itself is a really powerful thing.

If you're craving some connection, a chance to get out of the house, maybe move your body and start to feel a little bit like you again - my Hello and Flow Mum and Baby Yoga classes could be the space you didn't know you needed.

Want to know more? Drop me a message or email tash@helloandflow.co.uk

Don't take my word for it - the wonderful Sofi has summed them up beautifully here - thank you for taking the time to write such a wonderful review ✨

🩷 Full review as seen on Google:

"The yoga classes I’ve done with Tash have changed my pregnancy and postpartum journey for the better. She is so friendly, welcoming and inclusive and you just feel SEEN. I’ve met friends, laughed, relaxed and learnt yoga techniques to cope with every day stresses and anxiety and panic attacks.
My baby has loved the mum and baby classes and it has been a highlight of our week.
Thank you Tash for doing such wonderful classes :) " - Sofi

05/02/2026

Calling all fellow baby class providers…

Send me your cleaning regimes!

I think I need a new system - I keep feeling like I’m drowning in toys/props in my tiny bathroom 🤣

Or perhaps I just need less toys?? 🤔

Answers on postcard 🙃

Why Hello & Flow Mum & Baby Yoga? 🧘‍♀️ Because you deserve movement that meets you where you are — physically and emotio...
05/02/2026

Why Hello & Flow Mum & Baby Yoga? 🧘‍♀️

Because you deserve movement that meets you where you are — physically and emotionally. A space designed to bring you a little calm amongst the chaos, a chance to do something for you but also to bond with baby and connect with other mums too.

These classes aren't about “bouncing back” — they're about slowing down, bonding with baby, and feeling like you again 💛

At Hello & Flow, my Mum & Baby Yoga classes are:
🩷 Gentle and supportive for postnatal bodies - expect easy to follow flows and postures
🩷 A chance to connect with your baby - learn baby yoga moves and enjoy a wonderful sensory fuelled relaxation session
🩷 A welcoming space to meet other mums who get it - each class involves a chance to natter and share
🩷 Calm, grounding, and confidence-boosting - one mum described it as like 'a warm hug in a class'. 🥰

Come as you are. Feed, change, cuddle, rest and have giggle - all whilst breathing, gently moving and calming that nervous system down👩‍🍼

This is yoga designed with you and your tiny human in mind.

No expectations. Just time to breathe, move, and connect 🤍

Address

Farnborough, Hants
Farnborough
GU146LG

Website

https://helloandflow.as.me/

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