Hello And Flow

Hello And Flow Award winning, friendly, welcoming yoga for women who don’t take themselves too seriously! Join me for a bit of YOU time. https://linktr.ee/tashybellies

Forget about the world, move, breathe and stretch your body. All surrounded by beautiful fairy lights and LED candles, music and aromatherapy. Amongst wonderful women just like you all looking to do the same. I teach the following classes in Farnborough, Fleet, Camberley and the surrounding areas:

Pregnancy yoga
Postnatal mum and baby yoga
Yoga for women

Classes are suitable for all abilities, even if you are brand new to yoga you will find many benefits to attending regular classes.

86% of all women coming to YogaBellies classes have never done yoga before. For more information and to book your space, please email me at tash@ybellies.co.uk, stating which classes you are interested in.

Hello And Flow Pregnancy Yoga Review 🩷💛The words from this lovely lady about my pregnancy yoga classes need no introduci...
17/11/2025

Hello And Flow Pregnancy Yoga Review 🩷💛

The words from this lovely lady about my pregnancy yoga classes need no introducing - Nimisha sums them up so perfectly 🩷🌟 Words like this make me feel so grateful to be able to hold space for beautiful humans like you - thank you from the bottom of my heart for your such kind words 💖

"Tash is such a wonderful yoga teacher! Her classes are always uplifting, calming, and beautifully balanced. She has an amazing way of making everyone feel comfortable and confident, no matter their level. I have noticed real improvement in mindset since joining her sessions. Every class feels like a little reset for the body and mind. Moreover, her little talks after the classes are really informative and useful for delivery and postpartum" - Nimisha

Are you looking for a little sanctuary away from this rather grim British weather? Are you already thinking - what am I ...
14/11/2025

Are you looking for a little sanctuary away from this rather grim British weather? Are you already thinking - what am I going to do with my little one when we get to winter?

Well my gorgeous little fairy light lit sanctuary could be just the thing 💖

My mum and baby yoga sessions run on Thursdays and Fridays and are made up of a wonderful mix of connection with other mums, grounding and movement for you, songs, moves and sensory fun for baby and just generally a lot of joy.

The movement part of this class is all designed with your newly postpartum body in mind. Expect yoga postures to help you lengthen and mobilise through your spine, strengthen in and around the pelvis, open up those hunched shoulders and build strength and balance throughout the rest of the body. All while being kind to your pelvic floor and postpartum body.

The aim of these sessions is to give you a little chance to escape the chaos outside, to learn tools to calm your nervous system but also stretch and move your body. They arm you with baby yoga moves you can take away and enjoy with baby at home too.

This class isn’t a sensory class nor is it an exercise class. It is somewhere in between but also so much more. It is something just as much for you as it is for baby.

The next block of these gorgeous classes will start in January. I’ll be opening up the bookings for those already in class next week and those on the waiting list the week after. The current blocks are full to bursting - so if you know you’d like to join, drop me a message or email tash@helloandflow.co.uk to nab your spot on the waiting list to be the first to hear when I opening the bookings up.

12/11/2025

Quick update from me about current availability across all my classes and navigating booking around Xmas.

Any Qus around the booking system, dates, the classes themselves - anything at all, please do drop me a DM or email tash@helloandflow.co.uk I’d love to help 💖💫###

✨ DID YOU KNOW? ✨Our bodies are amazing 🙌 (no that's not it - although it's definitely true!)Did you know that when we'r...
12/11/2025

✨ DID YOU KNOW? ✨

Our bodies are amazing 🙌 (no that's not it - although it's definitely true!)

Did you know that when we're pregnant, our bodies take on so much more than just the weight of our babies growing inside of us? The placenta for example can weigh 1-2lbs all by itself!! You'll gain extra blood, fluid, energy stores in preparation for milk production and so much more.

So if you're in your 3rd trimester and you're starting to feel things a bit more - give yourself a break. You're growing a human and that is A-MAY-ZING.

That being said, being strong, fit and mobile, can really help you to manage all this additional weight as you progress through your pregnancy and grow together with your baby. Despite this, a lot of us become nervous of being active through our pregnancies - we start to become unsure about what we should/shouldn't be doing and very often find ourselves stopping altogether.

This doesn't have to be the case. Exercise IS SAFE for most women during pregnancy* (*Active Pregnancy Foundation).

The advice now is that if you are already active - keep going and listen to your changing body, adapting as necessary. If you are new to it, start slowly and build up gradually.

For more information, guidance and an easy pre-screening health questionnaire - head over to activepregnancyfoundation.org.uk

Remember above all though - you are incredible. How bloody brilliant is it that your body is growing a tiny human all by itself without you even thinking about it?!!

Post class snuggles with this furball never get old.Did you know there is genuine evidence that hugging/stroking pets ha...
11/11/2025

Post class snuggles with this furball never get old.

Did you know there is genuine evidence that hugging/stroking pets has a positive impact on your health? They have a genuine calming influence on your nervous system.

I know I feel it. My girls do too.

Post a photo of you and yours enjoying post class snuggles this week - I can’t get enough of our animal friends. So much so my feed is often full of Labrador content 🤣

Happy Tuesday lovely xx

10/11/2025

A few words I’ve received from you lately…

“Your yoga sessions have been incredible and the community you have built and the space you have created has always felt like a warm, welcoming place to offload and seek advice in”

“My favourite time of the week!”

“The best yoga class around’

“I have been having some pretty bad tension headaches but was feeling great after and i’ve had two days headache free!”

“Thank you for such a wonderful relaxing class as always last night!”

You might say things in passing, or put a few words on the end of a WhatsApp message, or pop a little comment on an insta post - every single time I notice and am so very grateful. It’s such a privilege to be able to call holding space for you my job 💖xx

"The working mum, the stay at home mum. The both are hard on your heart mum."Jess Urlichs (Every Mum)Today we had a wond...
07/11/2025

"The working mum, the stay at home mum. The both are hard on your heart mum."
Jess Urlichs (Every Mum)

Today we had a wonderful Movers class back after a little break. I love this class, we often end up having lovely discussions between us and today's was no different.

Something that came up was the pull between going back to work, and not.

It's a topic that often comes up in this class, as those of you in it are starting to have conversations about what comes next.

There's often a pressure as a successful, achieving, working female. that when you become a mum you will have your baby, go back to work after mat leave - picking up where you left off, perhaps with some flexible working thrown in but fundamentally juggling everything you did before baby, again, but with baby in tow.

Now for some of us that is what we are craving. Finding our identity again, using our brains, getting back to something we love.

But for others of us, we get there, and it just doesn't feel the same as before. Something has shifted, that career you worked so hard for is suddenly not your focus.

For others it can be a bit of both and you just don't know which way to head.

Perhaps you feel you 'ought' to go back, because as a woman we should have it all as so many have fought for us to! Or perhaps you feel you 'ought' to reduce your hours, be at home because you have a baby and they need you. Perhaps you simply need the £s as so many of us do with the crazy rise in cost of living.

The fact is that all of it is hard. We are all different. And we all feel differently about all these things.

And THAT IS OK.

It is absolutely ok if you want to go back to work. Get fully back in that world again.
And IT IS OK if you don't.
It is also OK if you are somewhere in the middle.

Just know that it is ok to feel the way you do.

And you are not the only one.

Know you are seen and as someone that has had a massive career/life change since becoming a mum - you will figure it out in time. It might not be instant, there may be bumps along the way, but you'll work it out.

Because us mums always do 🩷

📷 Me and my eldest a week after teaching my first yoga class!

Mum & Baby Classes Fully Booked 🌟That's right I can't quite believe I'm saying this but my postnatal classes are now ful...
06/11/2025

Mum & Baby Classes Fully Booked 🌟

That's right I can't quite believe I'm saying this but my postnatal classes are now fully booked until the end of the year! Thank you so much for your wonderful support - teaching these classes is such a joy and the fact so many of you rebook and recommend them to your friends really does mean the world 🩷

This means that the waiting lists are back up and running for the next blocks starting in Jan. So if you'd like to join in the New Year (eek!) drop me a message or email tash@helloandflow.co.uk to nab your spot not the list and be the first to hear when bookings open to ensure you don't miss out!

Spaces are available in my evening classes though - so if you're looking for Pregnancy Yoga or baby free women's yoga come and join me this side of Xmas 🤰🧘‍♀️xx

05/11/2025

If you’re pregnant did you know - fireworks night is the perfect opportunity to practice your breathing and relaxation tools for birth - with all those bangs and squeals outside you can concentrate on trying to shut them out and using your breath and visualisation to shut them out.

And yes that is baby Chloe, with terribly positioned ear defenders demonstrating it beautifully shutting it out so much she’s fast asleep!!

When I’ve finished setting everything up, the room always seems so quiet, yes it looks beautiful but it is still an empt...
04/11/2025

When I’ve finished setting everything up, the room always seems so quiet, yes it looks beautiful but it is still an empty room.

But as soon as you arrive, start nattering/mingling/sharing - the transformation is magic. The energy, the joy, the softening, the settling. I just adore it.

You are what make my classes what they are. And for that I am so grateful.

I asked those of you in my Women’s class tonight to think of 1 thing that you were grateful for.

Tonight I go to bed grateful for you. For you showing up, for booking, for recommending, for reviewing, for sharing in class, for rebooking, telling your friends, for smiling and humouring me and my stories - for choosing to spend a slice of your week with me.

Thank you from the bottom of my heart.

You rock 💖💫###

Did you know I do a postnatal yoga class that is ALL about you?One where you can take part and focus on yourself GUILT F...
03/11/2025

Did you know I do a postnatal yoga class that is ALL about you?

One where you can take part and focus on yourself GUILT FREE?

I do - it’s on Fridays and it is ruddy marvellous!

This is because baby can play, socialise with other babies and experience new toys in the middle of the room. They also get a wonderful sensory play to finish too.

Come and join me for just under an hour of pure joy.

As we do stronger yoga and some babies are on the move, you need to be at least 6 months post party for this class. Baby doesn’t need to be moving though (in fact if they’re not, you have an easier time!) the space is just safe for those that are.

Think stronger yoga than my other Mum & Baby classes, older babies and chilled vibes.

Drop me a message or email tash@helloandflow.co.uk to find out more and to book - the next block of classes start back this week 🙌🏻 xx

🌟 Hello & Flow Pregnancy Yoga 🌟Come and forget about the world, stretch, relax, prepare for birth and enjoy a chance to ...
02/11/2025

🌟 Hello & Flow Pregnancy Yoga 🌟

Come and forget about the world, stretch, relax, prepare for birth and enjoy a chance to bond with baby all whilst surrounded by lovely other local mums to be.

Tuesdays @ Zebon Community Centre, Fleet
6.30-7.45pm

Wednesdays @ St Peter’s School, Farnborough
6.30-7.45pm

Classes are booked in blocks of 8 for £99 and include ALL OF THIS:

🧘‍♀️Breathing techniques for birth
😴 Luscious guided relaxations
💜 Precious time to bond with baby
🙏 Safe yoga asana (postures) to gently stretch and strengthen
🤰 Discussions around various birth & pregnancy themes to ensure you head into birth nice and prepared
👭 Whatsapp group with all the other ladies in your class
✨ Twinkly fairy lights and flickering candles
🌸 Aromatherapy
🎼 Beautiful music

Basically 1hr 15mins of loveliness 💕

Never done yoga before? Don’t panic - a large percentage of women coming to Hello & Flow classes haven’t either.

Drop me a message or email tash@helloandflow.uk if you’d like to know more. I’d LOVE to hear from you.

P.S. If you're not pregnant I'm also running a class for all women on Tuesday evenings.
P.P.S. If you have already had your baby, my Mum & Baby classes are running on Thursdays and Fridays too


Address

Farnborough, Hants
Farnborough
GU146LG

Website

https://helloandflow.as.me/

Alerts

Be the first to know and let us send you an email when Hello And Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hello And Flow:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category