Hello And Flow

Hello And Flow Award winning, friendly, welcoming yoga for women who don’t take themselves too seriously! Join me for a bit of YOU time. https://linktr.ee/tashybellies

Forget about the world, move, breathe and stretch your body. All surrounded by beautiful fairy lights and LED candles, music and aromatherapy. Amongst wonderful women just like you all looking to do the same. I teach the following classes in Farnborough, Fleet, Camberley and the surrounding areas:

Pregnancy yoga
Postnatal mum and baby yoga
Yoga for women

Classes are suitable for all abilities, even if you are brand new to yoga you will find many benefits to attending regular classes.

86% of all women coming to YogaBellies classes have never done yoga before. For more information and to book your space, please email me at tash@ybellies.co.uk, stating which classes you are interested in.

Mum & Baby Yoga Review 🧘‍♀️👶As new mums we spend so much time on the go, running on little sleep, often eating and drink...
09/04/2026

Mum & Baby Yoga Review 🧘‍♀️👶

As new mums we spend so much time on the go, running on little sleep, often eating and drinking terribly, our nervous system being put through its paces constantly. We so very rarely get a chance to slow down, to just be.

I put so much into my Mum & Baby yoga classes to allow you to do just that. The lights, the music, the laid back/anything goes vibes, the baby yoga moves, the songs, the breathing, the yoga postures, the sensory fun ending, the chance to share/compare notes with the other mums around you - the list goes on!

So to receive words like this really does mean the world - I'm obviously doing something right 🩷

Thank you so much to this gorgeous lady for your wonderful words xx

Full review as seen on Google:
"I have done two terms of Tash’s Baby Flow class and it is really fantastic! Such a warm, welcoming group with such a positive yogi energy. There is no worry or judgement if you’re baby is having a fussy morning and there are plenty of distractions for them to get through a bit of yoga for yourself. I love the class because when I leave I’ve done something for me as well as my little one. A little flash of calm, positive mind and balance body which I used to have before coming a mum is given back to me each Friday morning.
Classes are always well planned and at a lovely pace. The baby class gave me an opportunity to talk to other mums and make friends. Thanks so much Tash! ❤️" - Suz

So excited for this to land on my doorstep today. is so clever with her words. Those of you that have come through my p...
08/04/2026

So excited for this to land on my doorstep today. is so clever with her words. Those of you that have come through my postnatal classes will know that I am a big fan of her poetry. This latest book I think is going to hit spot-on with the time of life I personally am in with my little people.

If you're looking for a little gift for a new mum - I'd definitely recommend her books 💖✨ You read them and you feel so seen.

Thank you for the work you do - from a mum of 2 little ladies and teacher of perinatal yoga - I treasure your writing 🌈 x

08/04/2026

First morning outdoor yoga of the year was utterly glorious ☀️

The sound of the birds 🐦‍⬛🌳

Whenever I have a bit of time off teaching I really miss the regularity of being able to move and breathe on the mat. Yes I’m holding space for you all and my mind is busy teaching you, but I still get to move and breathe too.

So this morning in this gift of a mini burst of warmth was the perfect antidote and break from the Easter Holiday craziness.

If you haven’t ever rolled out your mat outside I urge you to give it a go. Being able to breathe in the fresh air, smell all the outdoors, hear the birds - it’s just glorious. You don’t need to do a whole 1 hour long session, just 5-10 mins will do too.

I think it’s going to be my little goal over the coming months - do more yoga outside 🙏🏻☀️

🌟 Hello & Flow Pregnancy Yoga 🌟Come and find a precious piece of calm for you and baby in my beautiful fairy light lit s...
07/04/2026

🌟 Hello & Flow Pregnancy Yoga 🌟

Come and find a precious piece of calm for you and baby in my beautiful fairy light lit sanctuary.

Move, breathe, stretch and relax, prepare for birth, build confidence, meet other mums to be and enjoy a chance to bond with that beautiful baby growing inside.

Tuesdays @ Zebon Community Centre, Fleet
6.30-7.45pm
Wednesdays @ St Peter’s School, Farnborough
6.30-7.45pm

Classes are booked in blocks of 8 for £99 and include ALL OF THIS:

🧘 Easy to follow movement, designed to safely strengthen and rebalance your body to help navigate pregnancy and birth.
🙏 Breathing techniques for pregnancy, birth and beyond
🤰Each class is packed with additional knowledge and tools to support you going into birth with confidence and positivity
😴 Luscious guided relaxations to help you calm your nervous system
💜 Time to slow down and bond with baby
👭 Whatsapp group with the other ladies in your class
✨ Twinkly fairy lights and flickering candles
🌸 Aromatherapy
🎼 Beautiful music

Basically 1hr 15mins of loveliness 💕
All designed by a fully qualified Prenatal Yoga Teacher.

Whether you are someone looking to move a little more or you are already a regular exerciser already - there are various options offered throughout for you to follow to get the most from the class.

Common pregnancy challenges like Pelvic Girdle Pain, Carpal Tunnel, Low Lying Placentas, Sciatica and Pelvic Floor Dysfunction to name a few all understood and catered for. And you are very welcome in class right up until baby arrives.

Never done yoga before? Don’t panic - a large percentage of women coming to Hello & Flow classes haven’t either. Pregnancy yoga is a perfect place to start.

Drop me a message or email tash@helloandflow.uk if you’d like to know more. I'd love to be able to share the Hello & Flow Yoga magic with you.

(P.S. I also do 'normal' womens yoga classes where you don't need to be pregnant to join
P.P.S If you have already had your baby, don’t fret, my Mum & Baby classes are running on Thursdays and Fridays too)

06/04/2026

🧘‍♀️ Beautiful pregnancy yoga classes to prepare for birth.

✨ In a magical space to recharge & reset.

🩷 Forget about the world & focus on you.

🤰 Find confidence, positivity & meet other mums-to-be.
💫 Stretch & move safely, guided by a qualified instructor.
🫶🏻 Breathe, relax & bond with baby.

🌟 Pregnancy yoga with Hello & Flow 🌟
Tuesday and Wednesday evenings at 6.30pm.

Church Crookham, Fleet (nr Farnham) & Farnborough (nr Frimley/Camberley).

Drop me a message or head to the link in bio to book 💖

Postnatal classes and general women’s classes also running 🙌🏻 ###

Happy Easter 🐣🐑🌷Hope you have a lovely day if you are celebrating.I thought I’d share these rather gorgeous tulips from ...
05/04/2026

Happy Easter 🐣🐑🌷

Hope you have a lovely day if you are celebrating.

I thought I’d share these rather gorgeous tulips from that we had the joys of seeing this week. Definitely worth a trip - they were beautiful 💖

Last spaces remaining in my Mum & Baby Yoga classes on Fridays at 10am. ✨Come and join me and my 'baby' for 1hr 10mins o...
02/04/2026

Last spaces remaining in my Mum & Baby Yoga classes on Fridays at 10am. ✨

Come and join me and my 'baby' for 1hr 10mins of moving, breathing, bonding and connecting.

One mum described this class like a 'warm hug in a yoga class'. 💖

If you're looking for a class that is just as much for you as it is for baby - then this is your sign to get booked in.

Head to my website (link in bio) or drop me a message at tash@helloandflow.co.uk to book. Classes will be starting back Friday 17th April and running of 6 weeks for £70.80.

I can't wait to welcome you into my little fairy light filled sanctuary soon xx

🩷 Hello & Flow Pregnancy Yoga Review 💛Being still and slowing down is something that often doesn't come naturally to us....
01/04/2026

🩷 Hello & Flow Pregnancy Yoga Review 💛

Being still and slowing down is something that often doesn't come naturally to us. If (like me) you're rushing from one thing to another, your mind is busy, you feel like you're always chasing your tail - well, taking time to pause and slow down might feel like the opposite of what you need.

Here's the thing though - if that's you - it could be EXACTLY what you need ✨

This lovely lady sums it up beautifully 💖xx

Full review as seen on Google:
"Absolutely love Tash’s pregnancy yoga
I’m not one for switching off or being very good at mindfulness
But the dimmed lights, calming music and actually doing some very useful stretching to help those pregnancy niggles has been so so so great.
There’s no pressure, it’s quiet and welcoming.
Tash gives really great advice for birth being a mum of 3 and is a genuinely such a beautiful person.
Loving the sessions and can’t wait to join the baby yoga session too when the time comes!
Definitely recommend!" - Essy Beth

Are you craving a break from all the noise? Perhaps a chance to pause? A little break from the craziness of life maybe?A...
31/03/2026

Are you craving a break from all the noise? Perhaps a chance to pause? A little break from the craziness of life maybe?

Are you looking to move your body but don't know where to start. Or perhaps you like the idea of trying yoga but don't want to be out of your depth?

💖 Come and join me for your little piece of calm surrounded by fairy lights and candles in a welcoming, friendly, laid back environment.

Enjoy some easy to follow movement, a chance to calm your nervous system and an hour of pure loveliness.

Think no to-do lists, no mum guilt, no emails, no phone notifications, no chores, no distractions for an hour a week.

All my classes feature a warm welcome, easy to follow flowing yoga postures and simple breathing to quickly calm your nervous system. My evening classes all enjoy a glorious guided relaxation to finish too.

🩷 Hello And Flow Yoga with me Tash 💛
(Yoga classes designed for women who don't take themselves too seriously!)

🧘‍♀️Yoga for Women classes running on Tuesdays in Church Crookham
🤰🏻Yoga For Pregnancy classes running on Tuesdays in Church Crookham and Wednesdays in Farnborough
👶Yoga for Mum & Baby classes running on Thursdays in Mytchett and Fridays in Church Crookham (Thursdays Full until June, Fridays 3 SPACES to start 17th April)

Zero yoga experience needed - my classes are wonderfully laid back where we all have a natter and giggle to start, before moving & breathing together. The aim always to have you leaving a little lighter than when you arrived ✨

Drop me a message or email tash@helloandflow.co.uk to book or for more info.

I'd love to have you there xx

📷

As those of you that have been in my classes a while will know - they often start with nattering. In pregnancy yoga I th...
30/03/2026

As those of you that have been in my classes a while will know - they often start with nattering. In pregnancy yoga I throw a question out to the room as a starting point and it very often veers down another path. This means often the room gets a wonderful buzz as you all start to share and giggle at the crazy pregnancy ride you're all experiencing together.

I used to often need to shout to get your attention so I could start teaching - but no more! At the start of the year I bought myself my own little bells - I ring them and that indicates the start of class, it's amazing how quickly the room settles into stillness just from the sound of two little pieces of metal.

Yes our breathing and grounding quickly calms the nervous system - but realising the lady next to you is feeling the same way as you or is experiencing the same thing as you can do that too 💖

Pregnancy Yoga is running on Tuesdays in Church Crookham and Wednesdays in Farnborough.

Drop me a message or email tash@helloandflow.co.uk to book now xx

And that's our Mum & Baby classes done for this term - eek!💫 I've had lots of goodbyes this week as quite a few of you a...
27/03/2026

And that's our Mum & Baby classes done for this term - eek!

💫 I've had lots of goodbyes this week as quite a few of you are off back to work and on to new adventures - it's always hard to say goodbye, but I feel so privileged to be able to be a small part of your motherhood journey.

Seeing you come through the door with a tiny couple of month old in your arms and then sending you on your way with a smiling, mobile 10/11/12 month year old wriggling over your shoulder - well it's rather special. There is no other word. Some of you I've even had the joy of welcoming through the doors with baby in your belly first 🤰. What's been extra special these past few months is I've had the pleasure of doing this with some of you for a second time 💖

I really am so lucky to call this my job.

💛 You are what make these classes so special though. You come, you share, you giggle, you move - so thank you.

Thank you from the bottom of my heart for choosing me and Hello & Flow.

You rock. And I love you for it. 🩷

Love

Tash
x

📷 A hint of the aftermath of my Mum & Movers class earlier today!

25/03/2026

Sky was looking beautiful before this evening’s pregnancy class.

Clocks changing this weekend which means soon you’ll be able to arrive in the daylight AND leave in the daylight too!

Hurrah! Brighter days are coming ☀️☀️☀️

Address

Farnborough, Hants
Farnborough
GU146LG

Website

https://helloandflow.as.me/

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