Hello And Flow

Hello And Flow Award winning, friendly, welcoming yoga for women who don’t take themselves too seriously! Join me for a bit of YOU time. https://linktr.ee/tashybellies

Forget about the world, move, breathe and stretch your body. All surrounded by beautiful fairy lights and LED candles, music and aromatherapy. Amongst wonderful women just like you all looking to do the same. I teach the following classes in Farnborough, Fleet, Camberley and the surrounding areas:

Pregnancy yoga
Postnatal mum and baby yoga
Yoga for women

Classes are suitable for all abilities, even if you are brand new to yoga you will find many benefits to attending regular classes.

86% of all women coming to YogaBellies classes have never done yoga before. For more information and to book your space, please email me at tash@ybellies.co.uk, stating which classes you are interested in.

🌟 Booking open for the next blocks of Hello & Flow Mum & Baby Yoga Classes! 🌟Starting in January 🙌I've been absolutely b...
01/12/2025

🌟 Booking open for the next blocks of Hello & Flow Mum & Baby Yoga Classes! 🌟

Starting in January 🙌

I've been absolutely blown away by the response from those of you currently in class and those of you on the waiting lists.

This means that both my Thursday class and my Movers class are FULL until after Half Term (eek!)

🌟 The only postnatal class with spaces remaining is now my FRIDAYS 10am-11.10am at the Zebon Centre, Church Crookham (just over the hill from Farnham and up the road from Fleet!) 🌟

There are limited spots left, so if you'd like to join, get in quick before they go.

Equally if you know you'd like to join in Feb, get in touch now to get your names put on the Waiting Lists for when bookings open for the Spring blocks.

Thinking about joining but still not sure? Have a read of some of the lovely comments I've received from my previous mums:

🩷 "My son and I absolutely love this class, it’s the highlight of our week."

💛 "Tash’s mum and baby yoga classes are a little slice of calm for new mums. The classes are baby friendly and incorporate the babies into some traditional yoga, as well as doing some yoga on the babies! Tash is a calm and patient teacher who guides us through poses in a space that’s feeding and nap friendly, with lots of sensory fun for the babies too. Highly recommend!

🩷 "Tash’s mum and baby class is the perfect balance of time bonding with baby and the opportunity for a little me time and a chance to breathe! A personal favourite of mine would be the poems she’d share at the end of the class which just showed as a mum herself she gets it - she knows just what to say! She’s also a fab yoga teacher too and there is proper yoga for mumma!

Drop me a message or email tash@helloandflow.co.uk to find out more and head to link in bio to book your spot now ✨ ###

And just like Xmas 2025 has been unpacked in the Ralphs household 🎄✨The only time we’ve ever gone pre Dec was in 2020 - ...
30/11/2025

And just like Xmas 2025 has been unpacked in the Ralphs household 🎄✨

The only time we’ve ever gone pre Dec was in 2020 - but hey, the 1st is tomorrow - what’s a couple more days?!

For some reason I was always very anti doing it before December - I don’t really know why - but now I’m so here for it, maybe it’s the small people in the house - I don’t know - but afterall if you’re spending ££s on a tree - you may aswell get your money’s worth right?? 🙌🏻

Bring on the 2025 edition of festive craziness - strap in lovelies - let’s do this 🫶🏻✨🎄

🌟 Hello & Flow Pregnancy Yoga 🌟Come find a little piece of calm, move that tired body, prepare for birth, (both mentally...
27/11/2025

🌟 Hello & Flow Pregnancy Yoga 🌟

Come find a little piece of calm, move that tired body, prepare for birth, (both mentally and physically), stretch, relax, and enjoy a chance to bond with baby all whilst surrounded by lovely other local mums to be.

Tuesdays @ Zebon Community Centre, Fleet
6.30-7.45pm

Wednesdays @ St Peter’s School, Farnborough
6.30-7.45pm

Classes are booked in blocks of 8 for £99 and include ALL OF THIS:

🧘‍♀️Breathing techniques for birth
😴 Luscious guided relaxations
🙏 Safe yoga asana (postures) to gently stretch and strengthen
💜 Precious time to bond with baby
🤰 Discussions around various birth & pregnancy themes to ensure you head into birth nice and prepared
👭 Whatsapp group with all the other ladies in your class
✨ Twinkly fairy lights and flickering candles
🌸 Aromatherapy
🎼 Beautiful music

Basically 1hr 15mins of loveliness 💕

Never done yoga before? Don’t panic - a large percentage of women coming to Hello & Flow classes haven’t either.

Drop me a message or email tash@helloandflow.uk if you’d like to know more. I’d LOVE to hear from you.

(P.S. If you have already had your baby, don’t fret, my Mum & Baby classes are running on Thursdays and Fridays too)


26/11/2025

My Wednesday evening pregnancy yoga classes may be in a school hall but once you are inside, you wouldn’t know 💖✨

Pregnancy Yoga 🧘‍♀️🤰
Wednesday Evenings
Farnborough

Get in touch now or head to link in bio to book yourself a spot to start in December or January - it’s entirely up to you. If you do start in Dec your block will roll into Jan 🙌🏻 (there will be no classes over Xmas/NY).

Please shout if the booking system gets confusing - I’m always happy to help.

Come and meet other wonderful local mums to be, build some confidence going into birth, stretch, move, breathe and relax all in this beautiful space 💖🙌🏻

Sharing these gorgeous photos of this beautiful bubba whose mumma has so kindly said I can share.Look at that little fac...
25/11/2025

Sharing these gorgeous photos of this beautiful bubba whose mumma has so kindly said I can share.

Look at that little face enjoying the lights and the bubbles - just magic ✨💖

I often say these classes are just as much for you - and your chance to escape the world outside, to move, to breathe- but they’re just as much for baby too.

Think lots of lovely sensory fun with lights, music and bubbles. But also baby yoga moves, songs and props. Baby is very much a part of the class too 🧘‍♀️👶

Thank you so much to this wonderful mumma who kindly shared these gorgeous photos.

Have you captured your little one in class? I’d love love to see the 📷s! Tag me in any or just send them over. Let me know if you’d be happy for me to share them too xx

It’s that time in the term again when I start to sort bookings for the next blocks of my wonderful Mum & Baby and Mum & ...
23/11/2025

It’s that time in the term again when I start to sort bookings for the next blocks of my wonderful Mum & Baby and Mum & Movers yoga classes.

If you’re currently in class, you will have received a message over your class Whatsapp group with all the details for rebooking for the next block starting back in Jan.

Unlike my other classes, these ones all run alongside the school terms, so you all start at the same time - it means babies get to know the space, the feel and the moves in class which helps them to settle as the weeks go by. But it also means we get a lovely community feel in each class too.

So if you’re not yet in these classes, and would like to join after Xmas, drop me a message now or email tash@helloandflow.co.uk to get your name added to the Waiting Lists (if you haven’t already that is!)

Existing ladies have up until the end of the tomorrow (Monday) to come back. After this - i’ll start opening bookings to the Waiting Lists and then opening them up more widely.

So yes - existing ladies, make sure you let me know before the end of Monday if you do want to keep your spot and continue into Jan 🙂 ###

My little baby just hanging out on her own, waiting for her friends to arrive…
20/11/2025

My little baby just hanging out on her own, waiting for her friends to arrive…

19/11/2025

Oh hey there Wednesday evening.

There is a little space to join me here in this space next week.

Pregnancy Yoga
Wednesdays @ 6.30pm
Farnborough

Drop me a message or head to link in bio to book ✨💖

Zero yoga experience necessary 🫶🏻

19/11/2025

Get a dog they said.

It will be fun they said!

18/11/2025

Did you know you can start in one pregnancy class and move over to the other part way through your block?

This means that if you have another antenatal class starting on the same day you can still do both - Hurrah!

But also it means (as is currently the case) if one of my classes is full, and that is your preferred class, but you’d like to start asap - you can start in the class that has space and then move over once a spot opens up. Message me if that’s the case too so I can make a note to let you know if a space opens up earlier than expected (babies do have minds of their own after all!)

Just head on to the system and add the dates you want where - or simply book yourself in to the class with space and then message me to say you’d like to move over when possible or you have an antenatal class you need to move for.

Any questions please do shout - you can send me a message or email tash@helloandflow.co.uk and I’ll happily help.

Lots of love Tash xx

Hello And Flow Pregnancy Yoga Review 🩷💛The words from this lovely lady about my pregnancy yoga classes need no introduci...
17/11/2025

Hello And Flow Pregnancy Yoga Review 🩷💛

The words from this lovely lady about my pregnancy yoga classes need no introducing - Nimisha sums them up so perfectly 🩷🌟 Words like this make me feel so grateful to be able to hold space for beautiful humans like you - thank you from the bottom of my heart for your such kind words 💖

"Tash is such a wonderful yoga teacher! Her classes are always uplifting, calming, and beautifully balanced. She has an amazing way of making everyone feel comfortable and confident, no matter their level. I have noticed real improvement in mindset since joining her sessions. Every class feels like a little reset for the body and mind. Moreover, her little talks after the classes are really informative and useful for delivery and postpartum" - Nimisha

Are you looking for a little sanctuary away from this rather grim British weather? Are you already thinking - what am I ...
14/11/2025

Are you looking for a little sanctuary away from this rather grim British weather? Are you already thinking - what am I going to do with my little one when we get to winter?

Well my gorgeous little fairy light lit sanctuary could be just the thing 💖

My mum and baby yoga sessions run on Thursdays and Fridays and are made up of a wonderful mix of connection with other mums, grounding and movement for you, songs, moves and sensory fun for baby and just generally a lot of joy.

The movement part of this class is all designed with your newly postpartum body in mind. Expect yoga postures to help you lengthen and mobilise through your spine, strengthen in and around the pelvis, open up those hunched shoulders and build strength and balance throughout the rest of the body. All while being kind to your pelvic floor and postpartum body.

The aim of these sessions is to give you a little chance to escape the chaos outside, to learn tools to calm your nervous system but also stretch and move your body. They arm you with baby yoga moves you can take away and enjoy with baby at home too.

This class isn’t a sensory class nor is it an exercise class. It is somewhere in between but also so much more. It is something just as much for you as it is for baby.

The next block of these gorgeous classes will start in January. I’ll be opening up the bookings for those already in class next week and those on the waiting list the week after. The current blocks are full to bursting - so if you know you’d like to join, drop me a message or email tash@helloandflow.co.uk to nab your spot on the waiting list to be the first to hear when I opening the bookings up.

Address

Farnborough, Hants
Farnborough
GU146LG

Website

https://helloandflow.as.me/

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