Hello And Flow

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Hello And Flow

Award winning, friendly, welcoming yoga for women who don’t take themselves too seriously! Join me for a bit of YOU time. https://linktr.ee/tashybellies

Forget about the world, move, breathe and stretch your body. All surrounded by beautiful fairy lights and LED candles, music and aromatherapy. Amongst wonderful women just like you all looking to do the same. I teach the following classes in Farnborough, Fleet, Camberley and the surrounding areas:

Pregnancy yoga
Postnatal mum and baby yoga
Yoga for women

Classes are suitable for all abilities, even if you are brand new to yoga you will find many benefits to attending regular classes.

86% of all women coming to YogaBellies classes have never done yoga before. For more information and to book your space, please email me at tash@ybellies.co.uk, stating which classes you are interested in.

15/01/2026

A Qu I get asked a lot is…

Are your classes suitable for beginners?

And my answer is always yes.

As someone put off yoga myself in the past because I had no idea what was going on and couldn’t do half the postures, I’ve worked hard to create classes the complete opposite of this!

Expect easy to follow flows, clear instructions, postures that can be softer or stronger depending on what you’re after, no standing on your head, the odd bit of swearing and a warm welcome.

All in a space that makes you immediately feel a little lighter.

Drop me a message or head to the link in bio if you have any Qus.

I can’t wait to flow with you soon.

Love Tash x

14/01/2026

Are you looking for a little sanctuary away from this rather fresh British weather? Are you already thinking - what am I going to do with my little one for the next few months?

Well my gorgeous little fairy light lit sanctuary could be just the thing 💖

My mum and baby yoga sessions run on Thursdays and Fridays and are made up of a wonderful mix of connection with other mums, grounding and movement for you, songs, moves and sensory fun for baby and just generally a lot of joy.

The movement part of this class is all designed with your newly postpartum body in mind. Expect yoga postures to help you lengthen and mobilise through your spine, strengthen in and around the pelvis, open up those hunched shoulders and build strength and balance throughout the rest of the body. All while being kind to your pelvic floor and postpartum body.

The aim of these sessions is to give you a little chance to escape the chaos outside, to learn tools to calm your nervous system but also stretch and move your body. They arm you with baby yoga moves you can take away and enjoy with baby at home too.

This class isn’t a sensory class nor is it an exercise class. It is somewhere in between but also so much more. It is something just as much for you as it is for baby, a little warm hug in a class.

The next block of these gorgeous classes will start in February. I’ll be opening up the bookings for those already in class later this week and those on the waiting list the week after. The current blocks are full to bursting - so if you know you’d like to join, drop me a message or email tash@helloandflow.co.uk to nab your spot on the waiting list to be the first to hear when I opening the bookings up.

14/01/2026

I’ve finally managed a pre kids waking up dog snuggle with a cuppa. Bliss 💖

I haven’t don’t this in a long time, my youngest is a light sleeper and often an early riser, despite my husband getting up at 6 to go to work I often can’t risk coming down myself for fear of waking her up (I’m not willing to commit to the 6am start!)

Today however I gambled, did my crazy mum ninja stair walking (hands up if you also know where all the creaky floorboards are, and have perfected the awkward tiptoe, cling on to furniture/banister balance walk?! 🙋🏻‍♀️) and it worked 🙌🏻

Now how long can I push going to wake them up 🤔

13/01/2026

Dreamy Tuesday night as always ✨

If you’re thinking of joining my women’s class I have a couple of spots remaining to start next week. You can work your blocks in this class around any dates you know you can’t make at booking.

Pregnancy yoga in Fleet is now full until Feb but head to the website to see latest availability. You can always start in Farnborough on Wed and move over to Tues when there’s space.

Any Qus about dates/booking system just drop me a message, WhatsApp or email tash@helloandflow.co.uk and I’ll happily help.

Equally if your chosen class is looking full and you’d like to start sooner, give me a shout and I can pop you on the waiting list. Spaces do open up unexpectedly as babies for have a habit of having minds of their own 🫶🏻

Come and join me and my fairy lights - remember zero yoga experience needed✨💖

12/01/2026

Pregnancy Yoga Review 🤰💛

This review needs no introduction - everything Emily says here is what I aim to create with my pregnancy yoga classes - so to receive a review like this is really special. Thank you from the bottom of my heart for taking the time to share your thoughts 🩷 xx

Full review as seen on Google:

"Thank you so much, Tash, for the most amazing pregnancy yoga classes. I would highly recommend them to anyone considering pregnancy yoga.

I had never done yoga before and was a little nervous about going, but Tash has such a welcoming and reassuring way that I immediately felt at ease. The yoga has really helped with discomfort and improving flexibility throughout my pregnancy, and the relaxation has been incredible for helping me to de-stress.

It’s been so lovely to have something special for myself and bump to look forward to each week — a chance to slow down, switch off, and enjoy some peace and calm. On top of all that, Tash’s amazing advice and recommendations, breathing techniques, and the opportunity to meet and chat with other mums has been such a bonus.

I’m so grateful — thank you!" - Emily Pickup

09/01/2026

No storm here ✨💫

Being able to spend my Friday mornings in this little sanctuary away from the elements is always such a treat. Sharing it with you and hearing this nattering at the ‘chatting’ bit of class at the end - even more wonderful.

I still have one space remaining - so if you’d like to sneak in from next week drop me a message or head to the website to get yourself booked in and nab it before someone else does 💖🫶🏻

07/01/2026

Why is pregnancy yoga is so beneficial? 🩷

I think pregnancy yoga truly is a special thing. I am obviously biased, I spend so much of my life immersed in planning, learning and teaching it - but there's actually scientific evidence and research to back me up.

Pregnancy yoga is about supporting your body and mind as you navigate your way through the changes you are going through — safely, gently, and surrounded by other women in the same position.

Research shows pregnancy yoga can:
🧠 Support emotional wellbeing by calming the nervous system
🤍 Help ease common pregnancy discomforts through gentle movement
🌬 Provide breathing and relaxation tools useful for labour
🤝 Boost confidence and reduce feelings of isolation through shared antenatal movement

All practices are easy to follow and adapted for the pregnant body. No previous yoga experience needed.

(Supported by research from BMC Pregnancy & Childbirth and the NIH.)

At Hello And Flow, pregnancy yoga is a space to slow down, breathe, connect with your baby, move your body and feel supported at every stage 🤍

Link in bio to join me - it really is a wonderful thing to be able to experience ✨

06/01/2026

🌟 No kids, no babies, no emails, no to-do lists, no one calling your name, no mum guilt, no washing, no distractions.

💪🏻 FOR 1 WHOLE HOUR

💖 Just you, me, some fairy lights, candles, a few yoga mats, music, aromatherapy and a bunch of other wonderful women just like you.

💫 Come and join me for my wonderful Hello & Flow Women’s Yoga Class on Tuesday evenings and give yourself a chance to find a little calm amongst the chaos to focus on you.

💜 Booked in blocks to start on a date of your choosing.
✨ Head to the link in bio, drop me a message or email tash@helloandflow.co.uk to book.

🌙 No previous yoga experience needed - beginners very welcome.

(If you’re currently pregnant or on Mat Leave I also have Pregnancy yoga and Mum & Baby yoga classes running too.)

05/01/2026

Good afternoon and happy chilly Monday ☀️❄️

If you’re starting class this week, messages will be coming out via WhatsApp today.

Mum & Baby ladies you’ll be added to your class WhatsApp groups too 🙌🏻

Any updates regarding classes and the wintry weather will be made via WhatsApp so make a mental note to always double check your phone prior to travelling to class.

Looking forward to welcoming you into class this week 💖💫

03/01/2026

LAST MINUTE AVAILABILITY!

This is a quick post to say that I have just had 1 spot open up in each of my Mum & Baby classes starting this Thursday/Friday.

Head over to the website (link in bio) to book yourself in before they go 🤩

Any Qus just drop me a me a message and I'll happily help xx

30/12/2025

If you haven’t been already, and you’re NT members, highly recommend going to see the snow dogs at

The girls loved following the little map, and seeing all the different designs. They have a lovely woodland park with a treehouse in too! Definitely worth a visit before they disappear!

Address

Farnborough, Hants
Farnborough
GU146LG

Website

https://helloandflow.co.uk/, https://helloandflow.as.me/

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