Hello And Flow

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Hello And Flow

Award winning, friendly, welcoming yoga for women who don’t take themselves too seriously! Join me for a bit of YOU time. https://linktr.ee/tashybellies

Forget about the world, move, breathe and stretch your body. All surrounded by beautiful fairy lights and LED candles, music and aromatherapy. Amongst wonderful women just like you all looking to do the same. I teach the following classes in Farnborough, Fleet, Camberley and the surrounding areas:

Pregnancy yoga
Postnatal mum and baby yoga
Yoga for women

Classes are suitable for all abilities, e

ven if you are brand new to yoga you will find many benefits to attending regular classes.

86% of all women coming to YogaBellies classes have never done yoga before. For more information and to book your space, please email me at tash@ybellies.co.uk, stating which classes you are interested in.

01/05/2026

🌟 Quick Reminder 🌟

Those of you already in class in my Mum & Baby and Mum & Movers classes on Thursdays and Fridays - check your WhatsApp group for details on how to rebook for the next blocks starting in June.

I'll be holding your spaces until close of play Monday 4th May before opening them up to those on the waiting lists.

Any Qus please shout.

Happy Bank Holiday Weekend - you lovely lot 💖

30/04/2026

The saying “anything goes” couldn’t apply more when it comes to my yoga classes.

Here’s a list of just some of the things that have come up across my classes this week - and there were loads more….i just had to stop somewhere 🤣

Any of these resonate with you?!

29/04/2026

Some parts of pregnancy feel magical… and some just feel a lot. 💫

Pregnancy Yoga with me Tash at Hello & Flow 🤍

A space where you can properly slow down, breathe, and take a moment for yourself in the middle of all the changes that come with pregnancy.

You’ll be in a room with other mums-to-be who are likely feeling a lot of the same things—whether that’s excitement, overwhelm, or just “is this normal?”—so you realise you’re not the only one figuring it out as you go.

🧘 No pressure, no confusing yoga language—just simple, easy-to-follow movement to ease aches, calm your mind, and help you feel more connected to your body and your baby - while gently building confidence and learning simple tools to help you feel calmer and more prepared for birth.

✨ Classes in Church Crookham / Fleet & Farnborough

If you’re looking for something gentle, supportive, and a bit of time just for you, you’d be so welcome to join us.

💛 Message me or book via the link in my bio.

28/04/2026

Such gorgeous classes this evening.

I never take for granted that you have chosen to spend your evening with me.

Thank you for joining me - and allowing me to hold space for you.

It is such a joy 🤩 xx

27/04/2026

🌸 YOGA CLASS TIMETABLE 🌼

Here’s my latest class timetable with current availability- drop me a message or email tash@helloandflow.co.uk for more info or to book your spot. You can also head to my website to book yourself in directly there too. Link in bio.

💜 Hello & Flow Pregnancy (From 12 weeks - classes running continuously)

Tuesdays @ Zebon Community Centre, Fleet ) (SPACES TO START MAY/JUNE)
6.30pm-7.45pm
Wednesdays @ St Peter’s School, Farnborough (SPACES TO START MAY/JUNE)
6.30pm-7.45pm

💙 Hello & Flow Postnatal (Booking opening next week for Jun blocks - email me at tash@helloandflow.co.uk to get on the list)

Mum & Baby (From 6 weeks to crawling)
Thursdays @ Mytchett Community Centre, Frimley/Farnborough
10.40am -11.50am
Fridays @ Zebon Community Centre, Fleet
10am-11.10am

Mum & Movers (From 6 months to walking)
Fridays @ Zebon Community Centre, Fleet
11.20am-12.20pm

💛 Hello & Flow Womens (no pregnancy or babies needed - just ateast 6 months post partum, classes running continuously)

Tuesdays @ Zebon Community Centre, Fleet
7.55pm-8.55pm

🧡 Yoga in Nurseries & Schools - available weekly or monthly as part of the Early Years/KS1 PE or PHSE curriculum or as a one-off. Enhanced DBS checked and Hampshire County Council Approved Supplier.

🩵 Yoga for Corporate - available as part of wellbeing events, monthly or weekly. Contact to discuss your requirements.

Drop me a message or email tash@helloandflow.co.uk for more info and to book xx

23/04/2026

How fast can I roll up 14 yoga mats?

Let’s see…

Fellow yoga/mat based class teachers - what have you got?!

22/04/2026

How adorable are these? They were given to me by one of my gorgeous little people in the nursery I teach at on Wednesdays. She rushed in, gave me a big hug and said ‘if you tell us we’ve been really good and done really well at the end, I might give you my dandelions’.

Well I did. And she did. They are now safely stowed on my kitchen windowsill 🌻

Teaching 2-4 yr olds is such a treat. The sessions are of course shorter (I teach them in small groups 20mins at a time) but in that time it’s amazing how they start to master the poses week on week, not be afraid to give new ones a go, learn how to slow their breath down and enjoy being still. One little girl today told me how she’d shown her mummy her finger breathing 💖 it just melts my heart.

The idea that these little people are going to grow up knowing they can use their breath to calm themselves down and that yoga is fun too - really is so precious.

When I set out on this journey I never thought I’d be teaching children, but here I am and I absolutely love it 🧘‍♀️

I have one last spot in my week on a Tuesday morning if you’re a nursery leader in North Hampshire/Waverley and would like to bring some yoga magic to the children in your setting ✨

21/04/2026

Tuesday mornings mean class planning time, which is always a little treat. I get to roll my own mat out, do a little practice for me and work through some ideas for my various classes.

I’ve just been working on my women’s yoga classes, researching some more relaxations and working on new flows. I am very careful to only plan very ‘doable’ postures and flows for these classes.

I know you have come to the mat for a chance to calm your nervous system, a little challenge yes perhaps, but I always want you to walk away feeling welcome, that you belong and ultimately that you can do what I teach.

That being said though, we don’t do the same thing week in week out. I believe the joy in my regular evening yoga class is the balance of familiarity with a little variety, and achievable challenge mixed in too. I want you to be able to walk in and feel at home, whatever day you have had.

If you’d like to see what I mean, why not book yourself in for a trial this evening or next week. Drop me a message or email tash@helloandflow.co.uk and I can get you booked in 💖

20/04/2026

Lots of people ask me if I do a 'normal yoga' class. And I do - it's this one, and it's rather lovely!

💖 Hello & Flow Women's Yoga Class 💖

TUESDAYS
7.55-8.55pm
Centre, FLEET GU52 0ZE

Think easy to follow movement teamed with your breath, guided relaxations, a warm welcome and a room lit by beautiful fairy lights. I teach a mixture of flows and static postures all easily achievable if you've never done yoga before.

The aim being to give you a little escape from the world each week, with zero judgement and a chance to calm your nervous system - all so that you can leave feeling a little lighter.

Booked as a block of 7 for £79 - but you are welcome to book a trial class first if you wish. Contact me via tash@helloandflow.co.uk to arrange this.

Any Qs give me a shout - I'd love to welcome you to class soon
###

17/04/2026

Sleeping babies, crying babies, smiling babies, bottle feeding babies, breastfeeding babies, changing babies, giggling babies, crawling babies, cranky babies, sitting babies, tiny babies, teething babies, lying down babies, big babies, silent babies, noisy babies, babies that haven’t slept…

My little disco light has seen all of these just this week alone. And all are welcome in my classes.

So however your morning has gone, whatever it is that baby needs you to do that day - you are always welcome. And I love to have you and your little one there 💖

15/04/2026

It felt so good to be back in these beautiful spaces these past two evenings.

Pregnancy yoga and women’s yoga yesterday evening in Church Crookham and then pregnancy yoga this evening 💖

Fancy being there next week?

Drop me a message, head to link in bio or email tash@helloandflow.co.uk to book or for more info.

I can’t wait to meet you soon 🫶🏻

Love Tash x

13/04/2026

Still time to book you and baby in for some Mum & Baby yoga with me starting back on Friday 🧘‍♀️👶

Think gentle movement teamed with your breath, bonding with baby, connecting with other mums and an atmosphere where anything goes 💫

Mum & Baby Yoga with me Tash at Hello & Flow.

10am on Fridays at The Zebon Centre.

Come and join me & my ‘baby’, fairy lights and toys for a lovely little morning of pure joy 🩷

Drop me a message, email tash@helloandflow.co.uk or head to my website (link in bio) to book.

Classes are booked as a block of 6 for £70.80 starting back this Friday 17th April 10-11.10am.

I can’t wait to welcome you and your gorgeous bundle onto the mat 💛

Address

Farnborough, Hants
Farnborough
GU146LG

Website

https://helloandflow.co.uk/, https://helloandflow.as.me/

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