Pharmacy Advice

08/02/2026

Grateful and proud to share that I completed the Farnborough Half Marathon today with my brother 🏃‍♂️🏃‍♂️
As a pharmacist, I truly believe health isn’t just about medicines, it’s about movement, mindset, and consistency.
Crossing the finish line wasn’t the only goal. Staying healthy, nurturing a strong spirit, and keeping a positive mind have always been my real focus. Step by step, mile by mile, showing up for myself with discipline and good energy.
This is just the beginning; next marathon is already on the horizon.
Let’s keep choosing health, positivity, and progress. Always 💙💪 ,

06/01/2026

Anyone wishing to complete Gurkha Trail Walk The Gurkha Welfare Trust, it would be a moment that you would cherish forever.

This is our full journey of the Gurkha 100km Trailwalker 2025; a 45-minute film capturing pain, purpose, and perseverance.We walked through daylight and dark...

01/12/2025

We are coming to Sandhurst and Basingstoke!
फ्री सुगर टेस्ट!
फ्री ब्लड प्रेशर चेक्क!
फ्लू खोप!

5th Dec 2025
समय - 13:00- 16:00
स्थान - Owlsmoor Community Centre
Yeovil Road, Sandhurst ,GU47 0TF

7th Dec 2025
समय - 11:00- 15:30
स्थान - Chute House Church St, Basingstoke RG21 7QT


Gurkha Media

22/11/2025

एउटा धेरै नियमित प्रश्न - हाम्रो फार्मेसीमा कसरी दर्ता गर्ने?
Thank you to Shom Ghale for your suggestion!

Bishal Gurung Greater Rushmoor Nepali Community NepBridge Services Nepali Pharmacy Advice Gurkha Media

15/11/2025

"Thank you! Feedback like this really fuels our focus and keeps us motivated." EG Pharmacy, 119 Wren Way, Farnborough, GU14 8TA

12/10/2025

Free Flu jab!
नि:शुल्क खोप लिन सक्ने बिरामीहरूको सूची-
- गर्भवती महिला (१८ वर्षभन्दा माथि)
- ६५ वर्षभन्दा माथि (२०२६ मार्च ३१ मा वा त्यसअघि ६५ वर्ष पूरा हुने व्यक्तिहरूसहित)
- १८ वर्षभन्दा माथि र निम्नमध्ये कुनै अवस्था भएको:
मधुमेह (Diabetes)
दम (Asthma) (Preventer inhaler प्रयोग गर्ने), COPD वा अन्य दीर्घकालीन फोक्सोको रोग
दीर्घकालीन मुटु सम्बन्धी रोग
मिर्गौला वा कलेजोको रोग
पार्किन्सन रोग, Motor Neurone रोग वा MS
- Learning disability
(BMI) ४० वा सो भन्दा बढी (अत्यधिक मोटोपना)
- कमजोर (Immune system) भएको वा यस्तो व्यक्तिसँग नजिक सम्पर्कमा हुने, (जस्तै HIV जस्ता रोगका कारण)
१८ वर्षभन्दा माथि र:
- Carer’s allowance पाउने हेरचाहकर्ता, वा ज्येष्ठ वा अशक्त व्यक्तिको मुख्य हेरचाहकर्ता l
- अग्रपंक्तिमा कार्यरत स्वास्थ्यकर्मी (Social care वा Hospice मा कार्यरत), जसको नियोक्ता-नियत Occupational health flu vaccination योजना छैन
- दीर्घकालीन आवासीय देखभाल (Long-stay residential care) मा बस्ने

Copyrightmusic
Musician: ILYA MARFIN
URL: https://icons8.com/music

22/09/2025

We Did It – Gurkha 100km Trailwalker 2025

What a journey this has been ;one we will carry in our hearts forever. 💙
100km of sweat, pain, blisters, and aching steps… but also laughter, courage, and unshakable teamwork. Along the way came moments of struggle, moments of doubt, and even tears ; yet each step reminded us why we walk.

This is more than just a finish line. It is a tribute. A living memory. A way of honouring the Gurkhas and their sacrifice, their strength, their spirit.

We, Amrit Thapa Dipen Gurung Purnima Thapa , walked for them. For their blood, their sweat, their unspoken sacrifices.
We walked because we must not forget.

Today, we stand proud as a team ; tired, sore, but deeply grateful.
This memory will stay with us forever.
Lest we forget. 🙏 The Gurkha Welfare Trust
We would also like to take this opportunity to thank all our donations you have done for this cause. Much obliged and Appreciated!

14/09/2025

✨ Heartfelt Gratitude ✨

Winner of Chemist+Druggist Diversity and inclusion award 2025!

Dear Team Kurakani Sushma Gurung didi and Dr Bishal Gurung bhai, thank you for walking this journey with me. Working together with you has been both empowering and humbling. You gave me the platform to share my experiences, and together we have amplified voices that matter.

A very special note of appreciation to Dr. Jeet Thokar didi, we have worked side by side for the same cause, reaching out to the Nepali community who needed us the most. Your selfless help and tireless dedication to community inspire me every single day.

Heartfelt thanks to Project Together and GRNC for involving me in every healthcare matter with our Nepali community. Being able to contribute in this way has not only been meaningful, it has also aspired me to do more for those who need us most.

Behind the scenes, my deepest gratitude goes to my wife Ratna Thapa , my elder brother Amrit Thapa , and my family. Your constant push, love, and unwavering support are the foundation of everything I’ve achieved. Truly, without you, this would not have been possible.

This recognition is more than an award, it’s a reflection of all of you who’ve walked with me. 🙏❤️

06/09/2025

Preparation for Gurkha Trailwalker 2025!

24/08/2025

See you in Nepali Mela 2025 Kempton Park Racecourse!

Copyrightmusic
Music: If The Sky Were Closer
Musician: Gvidon
URL: https://pixabay.com/music/if-the-sky-were-closer-18555/

12/08/2025

Shout out to my newest followers! Excited to have you onboard! Diwakar Sapkota, BhU-wAn Kc, Tilak Prince

04/08/2025

उच्च रक्तचाप होकी, काम नगर्ने BP नापनी मनिटर हो? क्यालिब्रेसन नै यसको उत्तर हुन सक्छ!"
"High BP or Just a Bad Reading? Calibration Could Be the Answer!"

EG PHARMACY

Copyrightmusic: Smile
Musician: Gabriel
URL: https://icons8.com/music