Aisha's Studio

04/02/2026

04/02/2026

I explained why deep tissue massage was the best option for her. Deep tissue isn’t about “hurting through pain” it’s about working slowly and intentionally into the deeper layers of muscle where chronic tension and restrictions live.

Neck, shoulders, hips… these areas often hold stress from posture, daily habits, emotional load, and long-term muscle guarding. With deep tissue work, we focus on releasing that built-up tension, improving mobility, and helping the body feel supported again.

And this is your reminder ✨
If you’re ever unsure what to book, just ask. You don’t have to figure it out alone. I’m always happy to guide you and recommend what your body actually needs.

Your body talks I’m here to listen

04/02/2026

31/01/2026

At Aisha’s Studio, every woman deserves time to breathe.
Based in Farnborough, we offer gentle massage and reflexology, designed for women, by women.
Come in stressed… leave feeling lighter.
For prices and bookings, visit our website.

Www.aishasstudio.co.uk

18/01/2026

For general relaxation and stress relief, a massage once every 3–4 weeks is usually enough to help the body stay relaxed and balanced. People with busy schedules or mild tension may benefit from a massage every 2–3 weeks.

For those experiencing regular muscle pain, back pain, or work-related tension (such as office workers), weekly or bi-weekly massages can be more effective. Athletes or very active individuals may also need more frequent sessions to support muscle recovery and prevent injury.

The key is listening to the body. Regular massage helps maintain muscle health, reduce stress, and support overall well-being when done at a frequency that suits individual needs.

18/01/2026

Massage for office workers is especially helpful in relieving back pain caused by long hours of sitting and poor posture. Sitting at a desk all day can create tension in the lower back, shoulders, and neck, leading to stiffness and discomfort. Massage therapy helps relax tight muscles, improve blood circulation, and reduce stress built up during work hours. Regular massage can also improve posture, increase flexibility, and prevent chronic back pain, allowing office workers to feel more comfortable, relaxed, and productive in their daily routine.