19/02/2020
I have literally been looking for a quote like this to sum up what I have recently come to realise. I have listened to countless audios & watched the secret but I donāt think it has quite hit me until now what I have needed or I am ready to hear. I have been someone who has always been so impacted on whatās going on around me. From the emotions of my little girls, to what am I am going to eat, to my weight, to whatās going on with friends, to finances & so on. What I hadnāt realised was, I was allowing all these external influences to control my mood. Always looking for things to excite me or cheer me up. Wondering why one minute I felt on top of the world feeling like I could handle anything to the next wanting to just crawl under the duvet and sleep for a week. So if this is you I would love to share what I have learnt & you can tell me if this has resonated with you. So what I have come to realise is the good feelings have to come from inside you & not from external influences, like food, acceptance, recognition, opinions or from buying things. Feeling good must come from you making a decision no matter how bad your situation is, that you are going to feel happy. By being conscious of every thought you have. Knowing that when there is a negative thought or a worry there is always a positive one trying to break through. All you have done in that moment is just temporarily block the flow. Negative thoughts are addictive & itās so easy to go back to old ways of thinking. At the end of the day we have thought like this for so long our subconscious just takes over. So we have to retrain by being aware of what we think and stopping it before it spirals out of control. So remember this is not an overnight transformation it may take time to change those patterns, it is a working progress. But I can assure you, you will start to notice a difference if you are willing to make that change & no matter what life throws at you, it will make it so much easier to handle. The amazing thing is we can have an endless stream of just feeling good because itās all within our control. Then watch the magic happen as you start to attract the good things in life! š