04/12/2025
Your body can create vitamin D from direct sunlight on your skin when outdoors. You can also get Vitamin D from some food sources, for example, oily fish – such as salmon, sardines, herring and mackerel. Also, red meat, liver, egg yolks and fortified foods – such as some fat spreads and breakfast cereals. You can also take vitamin D supplements to ensure that you are maintaining your Vitamin D levels. Ask in-store to find the right vitamin D supplement for you.
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