TalkPlus

TalkPlus A free mental health service in North East Hampshire and Farnham. These include depression, anxiety, panic and phobias. TalkPLUS is not an urgent service.

Here at TalkPLUS we are team of Therapists, Counsellors and Psychologists who are dedicated to supporting people with common mental health difficulties. We are Your free NHS primary care mental health service covering North East Hants and Farnham arear. We offer easy access to a wide range of helpful tools and therapies, including Cognitive Behavioural Therapy (CBT), as recommended by the National Institute for Health and Clinical Excellence (NICE). Most of our clinics are held in NHS premises in Farnborough, Aldershot, Fleet, Farnham, Yateley and North Camp. However due to the current circumstances we are Online! Offering Video sessions, telephone and instant messaging. If you feel in need of urgent help and are in distress or crisis, we suggest that you contact your GP surgery or Samaritans 08457 90 90 90

Better relationships don’t appear out of nowhere - they’re built.And in June, our Useful Skills for Better Relationships...
04/12/2025

Better relationships don’t appear out of nowhere - they’re built.

And in June, our Useful Skills for Better Relationships (USBR) course showed just how life-changing those skills can be.

The feedback said it all:
💬 “I see assertiveness differently now.”
💬 “Relaxed delivery. Useful content. Great discussions.”

Many participants joined us because they were struggling with relationships at work, in their personal lives, or simply found it difficult to build or sustain relationships at all. This course gave them the tools, and the confidence, to start changing that.

So… we’re bringing it back.

USBR | Useful Skills for Better Relationships
4-week face-to-face course
📍 The Meads, Farnborough | 🕕 Tuesdays, 18:00–19:30
📅 27/01 • 03/02 • 10/02 • 17/02

Small group. Real conversations. Practical tools that make a difference right away.
www.talkplus.org.uk

If you’re seeing this at 2am, you’re probably carrying something.Maybe your thoughts are loud. Maybe your heart’s heavy....
04/12/2025

If you’re seeing this at 2am, you’re probably carrying something.
Maybe your thoughts are loud. Maybe your heart’s heavy. Maybe sleep just won’t come.

You don’t have to figure everything out tonight. Take a breath.
You’re not alone, even now.

When the morning comes and you’re ready, we’re here to talk.

www.talkplus.org.uk

This time of year isn’t easy for everyone.For some, Christmas is a reminder of who’s missing, not just what’s happening....
03/12/2025

This time of year isn’t easy for everyone.
For some, Christmas is a reminder of who’s missing, not just what’s happening.
An empty chair. A quiet phone. A moment that hits you out of nowhere.

If you’ve lost someone close, the run-up to Christmas can feel heavier, sharper, more complicated than people realise.

Grief doesn’t fade just because the lights go up.
So if you’re finding it tough, emotionally, mentally, or just trying to get through the days, you’re not “ruining the season.” You’re doing your best while carrying something enormous.

If talking might help lighten the load, even a little, TalkPlus is here.
www.talkplus.org.uk

The run-up to Christmas can be a mix of magic and pressure, lights everywhere, but sometimes it still feels a little dar...
02/12/2025

The run-up to Christmas can be a mix of magic and pressure, lights everywhere, but sometimes it still feels a little dark inside.

If this time of year feels heavy, lonely, or overwhelming, you’re not failing… you’re human. You don’t have to carry it quietly.

A conversation can make the load feel lighter, even if everything else feels full.
If you need someone to talk to this winter, we’re here.

https://www.talkplus.org.uk

We all know someone who looks like they’ve got everything together.But strength can hide struggle.A message. A cup of te...
01/12/2025

We all know someone who looks like they’ve got everything together.
But strength can hide struggle.
A message. A cup of tea. A small “How are you, really?”

Little moments can change someone’s week.
And if you’re the strong friend… you deserve support too.
We’re here.

You don’t need the perfect words.You don’t need all the answers.You just need to show up.Encourage, listen, and, when th...
27/11/2025

You don’t need the perfect words.
You don’t need all the answers.
You just need to show up.

Encourage, listen, and, when they’re ready, help them take the first step towards support.

Small nudges save lives more often than big interventions.
TalkPlus is here for them. And we’re here for you too.

https://www.talkplus.org.uk

We hear this every day:“I don’t want to waste anyone’s time.”“My problems aren’t as bad as other people’s.”If something ...
26/11/2025

We hear this every day:
“I don’t want to waste anyone’s time.”
“My problems aren’t as bad as other people’s.”

If something is affecting your wellbeing, it matters.
Your story deserves attention. Your feelings deserve space.

Reach out, you’re not being dramatic, you’re being human.
TalkPlus is ready to listen.

www.talkplus.org.uk

26/11/2025

Not all struggles look like crisis.

Sometimes it’s the quiet withdrawal, the cancelled plans, the “I’m fine” that doesn’t sound fine.

If you’ve noticed someone you care about becoming distant or different, reach out.
A gentle check-in could be the moment they finally feel seen.

And if you need someone to talk to , TalkPlus is here.

When men speak openly about mental health, it gives others permission to do the same.Your story could be someone else’s ...
21/11/2025

When men speak openly about mental health, it gives others permission to do the same.
Your story could be someone else’s lifeline.
Let’s make this month the one where silence loses and connection wins.

Being relied on doesn’t mean you have to be unbreakable.You’re human. You’re allowed to struggle.And you’re allowed supp...
18/11/2025

Being relied on doesn’t mean you have to be unbreakable.
You’re human. You’re allowed to struggle.
And you’re allowed support, just like anyone else.
It starts with one honest moment.

Whether it’s with a partner, family, or mates, letting people in is what builds trust.You don’t have to have all the ans...
17/11/2025

Whether it’s with a partner, family, or mates, letting people in is what builds trust.
You don’t have to have all the answers.

You just need to start sharing the truth of how you’re feeling.

www.talkplus.org.uk

Address

The Meads Business Centre, 19 Kingsmead
Farnborough
GU147SR

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