TalkPlus

26/02/2026

Not everyone who’s struggling looks it.

Some people keep showing up.
Keep smiling. Keep saying “I’m fine.”
A simple “How are you, really?” - but really meaning it, can open a door.

https://www.talkplus.org.uk

24/02/2026

You don’t need to wait until things feel unbearable.

If something feels “off”, that’s enough.
If you’re more tired than usual, that’s enough.
If you’re just not yourself, that’s enough.

You deserve support before crisis.

www.talkplus.org.uk

24/02/2026

Warmer weather is coming. ☀️
Let’s use it. Step outside. Lift your face to the sun.

Swap screen time for green time. (Don't hate me for the pun please)

Just fresh air and a few minutes to breathe. Nature won’t solve everything, but it can soften the edges.

Start there.

11/02/2026

Before the week ends, take a moment to check in with yourself.

How have you really been feeling?
What’s been weighing on your mind?
What’s one thing you did well this week?

You deserve the same kindness you show everyone else.
And if you need a bit of extra support, TalkPlus is here to listen.

10/02/2026

When everything feels overwhelming, think smaller.
You don’t have to fix everything today.

Just focus on one small step:
• Get out of bed
• Drink some water
• Step outside for fresh air
• Message someone you trust

Small steps still move you forward.
And if you need extra support, TalkPlus is here.

06/02/2026

🧠 Got a group of 5 friends?

Statistically, one of you is struggling with their mental health.
Around 1 in 4 adults in England experience a mental health problem each year.

So if you think you know who it might be, start the conversation.
Even if it feels clumsy.

A simple “You don’t quite seem yourself, how are you?”
might be the moment that opens the door to support.

You don’t need perfect words. You just need the perfect intention.

04/02/2026

If today feels too much, you don’t have to fix everything.
Let's just do one small thing, together. Take the first step.

Just click here.
https://www.talkplus.org.uk/about-us/

03/02/2026

“I didn’t think I was bad enough to get help.”

We hear this a lot.
You don’t need a crisis to deserve support.

03/02/2026

January sets the goals.
February tests them.

If you’re feeling flat, behind, or wondering why everyone else looks like they’ve “got it together," you’re not failing. You’re human.

And the truth is, there's a lot of people feeling the same way.

We're here to help you, whenever you need it.
Maybe make that moment, now?

https://www.talkplus.org.uk

28/01/2026

A quiet reminder this evening.

Struggling doesn’t always look like struggling.
Sometimes it looks like getting on with things.
Sometimes it looks like joking your way through the day.
Sometimes it looks like saying “I’m fine” and meaning “I don’t know how to explain it.”
If any of that sounds familiar, you don’t have to carry it on your own.

TalkPlus is here. Make this the moment you reach out.

Here - Delivery est le moyen le plus simple de vous faire livrer tout ce que vous aimez. Nous apportons la nourriture des meilleurs restaurants et desserts à votre porte. Nous avons des centaines de restaurants parmi lesquels choisir.

21/01/2026

Thinking about quitting smoking? Or just want the facts?
No pressure. No judgement. Just support. 💙

Our friends at RHL have launched a new Smokefree project — offering quick, relaxed info sessions with the option (only if you want it) to access Hampshire County Council’s FREE stop-smoking support.

The essentials:
✔️ Live, work or registered with a GP in Hampshire
✔️ FREE to attend

What it looks like:
• 15-minute drop-in info sessions
• Or a 1-to-1 chat
• No lectures. No pressure. No obligation.

If you decide you’re ready, we can refer you for free support and stop-smoking aids. If not? That’s fine too. Evidence shows you’re 3x more likely to quit with support, but this is about your timing.

👉 Join the online sessions via the link below — no pre-registration needed.
📧 Or email classes@rhl.org.uk for more dates.

Mon 26th Jan 15.00pm -15.15pm

https://us06web.zoom.us/j/86786827884?pwd=cAB64rXDip1Unwo5bnjb9QEmvyeM2t.1

Meeting ID: 867 8682 7884 | Passcode: 630302

20/01/2026

TalkPlus courses starting soon

We’ve got a new round of supportive, practical courses coming up – designed to help you understand yourself better, feel more grounded, and build confidence in everyday life.

🧘 Mindfulness | Starting 27th January
Learn simple, effective techniques to help manage stress, stay present, and create a little more calm in your day-to-day.

💬 Knowing Me, Knowing You | Starting 24th February
Explore thoughts and feelings around anxiety, low mood, and wellbeing in a safe environment.

👶 Baby and Me (Farnham only) | Starting 2nd February
Support for new Mums during the early months – a safe, understanding space to focus on your wellbeing alongside your baby.

If one of these sounds right for you (or someone you know), now’s a great time to get involved.

👉 Visit TalkPlus or get in touch to find out more and secure your place.

www.talkplus.org.uk