TalkPlus

TalkPlus A free mental health service in North East Hampshire and Farnham. These include depression, anxiety, panic and phobias. TalkPLUS is not an urgent service.

Here at TalkPLUS we are team of Therapists, Counsellors and Psychologists who are dedicated to supporting people with common mental health difficulties. We are Your free NHS primary care mental health service covering North East Hants and Farnham arear. We offer easy access to a wide range of helpful tools and therapies, including Cognitive Behavioural Therapy (CBT), as recommended by the National Institute for Health and Clinical Excellence (NICE). Most of our clinics are held in NHS premises in Farnborough, Aldershot, Fleet, Farnham, Yateley and North Camp. However due to the current circumstances we are Online! Offering Video sessions, telephone and instant messaging. If you feel in need of urgent help and are in distress or crisis, we suggest that you contact your GP surgery or Samaritans 08457 90 90 90

Thinking about quitting smoking? Or just want the facts?No pressure. No judgement. Just support. 💙Our friends at RHL hav...
21/01/2026

Thinking about quitting smoking? Or just want the facts?
No pressure. No judgement. Just support. 💙

Our friends at RHL have launched a new Smokefree project — offering quick, relaxed info sessions with the option (only if you want it) to access Hampshire County Council’s FREE stop-smoking support.

The essentials:
✔️ Live, work or registered with a GP in Hampshire
✔️ FREE to attend

What it looks like:
• 15-minute drop-in info sessions
• Or a 1-to-1 chat
• No lectures. No pressure. No obligation.

If you decide you’re ready, we can refer you for free support and stop-smoking aids. If not? That’s fine too. Evidence shows you’re 3x more likely to quit with support, but this is about your timing.

👉 Join the online sessions via the link below — no pre-registration needed.
📧 Or email classes@rhl.org.uk for more dates.

Mon 26th Jan 15.00pm -15.15pm

https://us06web.zoom.us/j/86786827884?pwd=cAB64rXDip1Unwo5bnjb9QEmvyeM2t.1

Meeting ID: 867 8682 7884 | Passcode: 630302

TalkPlus courses starting soon We’ve got a new round of supportive, practical courses coming up – designed to help you u...
20/01/2026

TalkPlus courses starting soon

We’ve got a new round of supportive, practical courses coming up – designed to help you understand yourself better, feel more grounded, and build confidence in everyday life.

🧘 Mindfulness | Starting 27th January
Learn simple, effective techniques to help manage stress, stay present, and create a little more calm in your day-to-day.

💬 Knowing Me, Knowing You | Starting 24th February
Explore thoughts and feelings around anxiety, low mood, and wellbeing in a safe environment.

👶 Baby and Me (Farnham only) | Starting 2nd February
Support for new Mums during the early months – a safe, understanding space to focus on your wellbeing alongside your baby.

If one of these sounds right for you (or someone you know), now’s a great time to get involved.

👉 Visit TalkPlus or get in touch to find out more and secure your place.

www.talkplus.org.uk

An important message.
16/01/2026

An important message.

We’re proud to support the No Reason for Abuse campaign.Domestic abuse isn’t always visible, and it’s never acceptable i...
15/01/2026

We’re proud to support the No Reason for Abuse campaign.

Domestic abuse isn’t always visible, and it’s never acceptable in any form.

Raising awareness matters. Supporting people matters. Speaking up matters.

“I’ve learned how to express my emotions without causing conflict.”“I see assertiveness differently now.”“I realised I w...
14/01/2026

“I’ve learned how to express my emotions without causing conflict.”
“I see assertiveness differently now.”
“I realised I wasn’t really listening, and now I try.”

Because of feedback like this, Useful Skills for Better Relationships is running again.
🗓 27 Jan · 3 Feb · 10 Feb · 17 Feb
🕕 Tuesdays, 6.00–7.30pm
📍 The Meads, Farnborough
👥 Small, face-to-face group

A practical, supportive course for anyone finding relationships or communication challenging.

Access follows a conversation with a TalkPlus therapist.

www.talkplus.org.uk

“I should be coping better.”It’s one of the most common things people say before they reach out for support.And also one...
13/01/2026

“I should be coping better.”

It’s one of the most common things people say before they reach out for support.
And also one of the least helpful.

There is no gold medal for struggling quietly.
There’s no prize for doing it alone.

If something feels hard, that’s reason enough to talk about it.
You don’t need permission. You don’t need a breaking point.

www.talkplus.org.uk

A positive way to start the year.We’re really pleased to be sharing a brand-new session starting this January in partner...
13/01/2026

A positive way to start the year.

We’re really pleased to be sharing a brand-new session starting this January in partnership with Sport in Mind.

From Wednesday 21 January 2026, a Stretch & Relax session will be running weekly in Farnborough 🧘‍♀️

🕐 Wednesdays, 1:15pm – 2:15pm
📍 LoveYour.Studio, Farnborough

This is a free, friendly and relaxed session for anyone aged 17+ who is experiencing a mental health problem, or who is a carer. No experience needed, no pressure, and all equipment is provided.

To get involved, simply complete the participant form here (used for both self-referrals and referrals):

👉 https://app.upshot.org.uk/signup/68a5c5ab/

If the world feels louder than usual, you’re not imagining it.Bad news travels fast. Notifications never sleep. And it c...
12/01/2026

If the world feels louder than usual, you’re not imagining it.
Bad news travels fast. Notifications never sleep. And it can start to feel like your nervous system never gets a day off.

It’s okay to admit you’re overwhelmed.
It’s okay to need help making sense of it all.

And it’s okay to put yourself back at the centre for a moment.
Taking care of your mental health isn’t switching off.
It’s choosing to stay well.

12/01/2026

This time of year can make everything feel heavier than it should.
The mornings are darker. The evenings feel longer. Motivation goes missing without leaving a note.

If you’ve been telling yourself to “just push through” but it’s not quite working, that’s not a failure. It’s a signal.

Support doesn’t mean something is wrong.
It just means you don’t have to do it on your own.

01/01/2026

A fresh page.
Let's make sure this first chapter is as possible can be.

If we can help with that, let's talk!

However you’re feeling tonight, excited, hopeful, overwhelmed, or somewhere in between, it’s valid.If you’d like support...
31/12/2025

However you’re feeling tonight, excited, hopeful, overwhelmed, or somewhere in between, it’s valid.

If you’d like support moving into the new year with a little more clarity, calm or confidence, TalkPlus is here.

One step. One chat. At your pace. 💙

New Year can sometimes feel overwhelming.New plans. New expectations. New pressure to “have it all figured out.”So maybe...
30/12/2025

New Year can sometimes feel overwhelming.

New plans. New expectations. New pressure to “have it all figured out.”

So maybe this year starts with something simpler, a small decision… a click of a button… an opportunity to do something your future self will truly thank you for.

If you’re ready to talk, we’re here to listen. Gently. At your pace. No judgement.
Because support doesn’t have to start loud, it can start quietly, with one conversation.

For your mental wellbeing. For your future you. 💙

Make this the click: https://www.talkplus.org.uk

Address

The Meads Business Centre, 19 Kingsmead
Farnborough
GU147SR

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