Nordic Necessities

17/11/2025

The power of Massage 💆‍♂️ 💆‍♀️

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

09/10/2025

🩹 Back in Brighton today!

So good to be back at Jing Advanced Massage Training — always such a positive and inspiring place to return to, and lovely to see some familiar faces again 💛

I spent the day refreshing my First Aid skills — a great course and such a valuable reminder of those “just in case” situations we all hope never happen, but need to be ready for.

Feeling grateful for a day of learning, laughter, and a little bit of seaside sunshine to top it all off ☀️🌊

16/09/2025

🍂 Back to school, back to work… and maybe back to those little aches and niggles too? 🍂

The crisp mornings and busy routines of autumn are here, and it’s the perfect time to look after yourself before those small tensions build into something bigger.

Step into my cosy treatment room ✨—a space designed for you to unwind, reset, and get back on top of your wellbeing. Whether it’s shoulder tightness from work, back and neck aches from heavy bags, sport injuries, or just general stress, I can help ease the load.

💆‍♀️ 💆‍♂️Book your massage and give yourself that much-needed reset this season.

📍 Nordic Necessities – Advanced Clinical & Sports Massage Therapy
07921 813 001
Contact@nordicnecessities.com

Let’s make this autumn about feeling strong, balanced, and ready for whatever the season brings. 🍁

25/08/2025

💫 What a weekend! 💫

CarFest 2025 — you were incredible! 🎉
It was so busy but absolutely amazing to meet so many wonderful people 💞 Nordic Necessities loved teaming up with Soul Stretch (and all the other excellent therapist) at SpaFest, and helping festival-goers find a little calm amongst all the fun.

Thank you to everyone who came by for a treatment — it was such a joy to look after you 💆‍♀️💆‍♂️✨

Until next time… 💜

22/08/2025

🎪✨ Festival mode ON! ✨🎪

Nordic Necessities are teaming up with Soul Stretch this weekend at CarFest 🙌
You’ll find us in SpaFest – the perfect spot to pause, recharge and treat yourself 💞

After all the music, food and festival fun, come and grab a little slice of relaxation 💆‍♀️💆‍♂️ We’ve got massages, good vibes and plenty of festival sparkle waiting for you!

📍 Find us in SpaFest – book in at reception and let the chill begin!

22/08/2025

🎪✨ Festival mode ON! ✨🎪

Nordic Necessities are teaming up with Soul Stretch this weekend at CarFest 🙌
You’ll find us in SpaFest – the perfect spot to pause, recharge and treat yourself 💞

After all the music, food and festival fun, come and grab a little slice of relaxation 💆‍♀️💆‍♂️ We’ve got massages, good vibes and plenty of festival sparkle waiting for you!

📍 Find us in SpaFest – book in at reception and let the chill begin!

19/08/2025

☀️ Work meets holiday 🇸🇪💆‍♀️💆‍♂️
It felt nice to combine relaxation and work whilst I was in Sweden. Even on holiday I’ve got a massage table at hand – always ready to help family and friends feeling their best. 💙💛

11/06/2025

A big thank you to everyone who stopped by our stand at the Military Health Fair almost three weeks ago! 🙌 Whether you came for a chat, asked for advice, gathered information, or enjoyed a taster massage session – we really appreciated the opportunity to connect with you.

We loved sharing how clinical and sports massage can help support your recovery, relieve pain, and improve performance. 💪

If you have any follow-up questions or would like to book a full session, feel free to get in touch — we’re always here to help!

📸 [Photo 1: Display board]
📸 [Photo 2: Taster massage session]

Hope to see you again soon!
— Nordic Necessities 💆‍♀️💬

Bookings & Contact:
Nina Lutstrom ACMT BTEC MSMA
Advanced Clinical & Sports Massage Therapist
Nordic Necessities
🌐 www.nordicnecessities.com
📘 www.facebook.com/massagebynordicnecessities
📧 contact@nordicnecessities.com
📞 07921 813 001

13/05/2025

Hello lovely people!

It’s been a busy few months behind the scenes as I’ve been in the process of moving house — and what a journey it’s been! Now that the boxes are (mostly) unpacked, I’m so excited to shift my focus back to Nordic Necessities and supporting you in feeling your best.

A few weeks ago, I had the joy of cheering on runners and handing out water at the London Marathon — such an inspiring day! Seeing so many people push themselves with determination and heart really lit a fire in me. It reminded me how powerful it is to do something just for your own health and wellbeing. That day gave me the nudge I needed to lace up my own trainers and start the Couch to 5K program.

It’s been a gentle return to movement, but it’s also been a big reminder of how much we all need support — physically, mentally, and emotionally. Whether it’s a nourishing meal, a kind word, or a restorative massage, these things matter.

So if you’ve been feeling the need for a little reset, some support, or a good dose of self-care, I’m here for you. Let’s reconnect and take care of ourselves — together.

With warmth,
Nina @
Nordic Necessities

08/03/2025

Happy International Women’s Day! 💞
(Picture borrowed from Forbes)

02/01/2025

Happy New Year!🎆

I just wanted to take a moment to say a huge thank you to all my fabulous clients for your support over the past year - it’s been amazing working with you and being part of your journey. I’m so grateful to have such wonderful clients like you! 😊

As we step into the New Year, I wish you and your loved ones lots of happiness, health, and success. I look forward to hopefully seeing you (and any new clients I haven’t met yet) very soon, helping you to feel your best in 2025!

25/12/2024

Merry Christmas to you all! Hope you are having a wonderful time with lots of love and laughter! 🎄❤️