Calm Frog Yoga

16/03/2023

Amazing work, thank you...

150 Likes, 52 Comments - Mum with Prolapse. Podcast. Book. () on Instagram: "Something pretty special happened on Tuesday. Myself and the incredible spent a whol..."

08/03/2023

Embrace equity, equality, equanimity... ❤️ 💜 🧡 ॐ शान्तिः

18/10/2022

On this day to mark World Menopause Day, I have taken the opportunity to reflect on my own journey to post-Menopause. I feel like I lost myself to perimenopause throughout my forties and it wasn't until my body finally said No that I took the step to leave a successful, yet highly stressful, career in education and turn the challenging experiences into a positive. Hence, was born. I understand how difficult the journey can be and how many wonderful women are here to help. Please, if you are experiencing any of the 64 or so symptoms of the Menopause, please reach out and ask for help. You are not alone. Thank you to , , for your guidance and support. You helped me come home to me... ❤️💙💜🧡💚

10/10/2022

World Mental Health day 2022. Connected hearts... Connecting with people matters, the people in our lives matter, for your own mental wellbeing and theirs. Connect with someone today. 💜-💙-💚-💛-💖-🧡

09/10/2022

This years focus for World Menopause Day is Cognition and Mental Health...
Such a wonderful weekend out in the sun...
I hope you had time to look after yourself too?

26/09/2022

It is possible to heal pelvic pain naturally, without pills, pads or surgery. Based at Becky Aston Physiotherapy, Berkhamsted and The Cathcart Clinic in Farnham Common, I work exclusively with women experiencing pelvic pain, discomfort and a range of conditions such as incontinence, constipation, IBS, prolapse related discomfort, pregnancy related pain, Menopause symptoms and a range of other pelvic linked issues. Whether you are an experienced yoga/pilates practitioner or new to yoga, I can help. No bootcamp approach or miracle cures! I work with you at your pace in an empathetic, discrete way. Check out my website for more information. www.calmfrogyoga.co.uk.

16/09/2022

Now is always the right time for self-care. ❤️🤸‍♀️🧘
Only 3 spaces left for September...
DM to book

11/09/2022

It's hard to believe Her Majesty, Queen Elizabeth II is no longer with us. She was a force of nature, with such dedication, warmth, humility and love for all. A constant in all our lives...
Wishing King Charles III a long and happy reign. ✨🌸

15/08/2022

11/07/2022

The holistic approach that yoga offers has been proven to work for a range of pelvic floor concerns. Calm Frog Yoga specialises in this approach following over a decade of self study, specialised training and work with a women's health physiotherapist. And I'm Not talking about Kegels...