Bourne Chiropractic & Rehabilitation

10/11/2025

🎉 We turn 6 today! 🥳

Big thank you to all our patients who have trusted in us to sort their aches and pains 🤩

01/10/2025

⛑️ Do you have groin pain when you exercise? It could be an impingement issue between the ball at the top of the thigh bone (femoral head) and the cup shaped socket it sits in (acetabulum).

Every contributing factor below are issues we can deal with and resolve.

🦴 There’s more to us than just treating backs and necks!

18/09/2025

🦵 Quads Strengthening for Knee Osteoarthritis (wear and tear)

Many of you will know how we emphasise the need for sustaining strength in Quads muscles when OA is kicking in. We create Bespoke Exercise Programmes with video and commentary, that is emailed across, to make it as easy as possible for you!

Quadriceps strengthening as a part of lower extremity strengthening is effective in reducing pain in KOA and should be prioritised in patient-specific programs.

03/09/2025

📚 Back to School time - how are your children wearing their school bag? It should have wide even length straps to carry the load across the shoulder girdle, close fitting to the upper back to keep the load bearing close to their core.

As passioned practitioners of Good Posture, we feel it is so important to address this with their developing bodies.

🎥 If in doubt about how they should fit, do book a free Video Session via our online booking system, and we can help you get it right 👍

21/08/2025

📞 ☎️

Phone lines up and running as normal 👍

20/08/2025

Unfortunately we have phone line issues today, if you have trouble getting through over the next couple of days, please email info@bournechiropracticclinic.com and we will call you back from another number. Thank you, and apologies - tech! 😩