The Eaves Counselling and Psychology

04/03/2026

For International Women’s Day, we’ve asked women in business across Surrey:

“What’s your top tip for prioritising mental health?”

Because whether you’re building a business, raising a family, studying or juggling all of the above the pressure can feel real.

Scroll across to see what they have shared. Thank you for your kind contribution , , ,

We would love to hear from you, what helps you protect your mental wellbeing?

24/02/2026

The mind-body solution to help your chronic anxiety

Book Review by Holly O’Neill (Counsellor & Psychotherapist at The Eaves):

“A book I often recommend to clients who are struggling with anxiety.

It offers a fresh, holistic perspective rather than viewing anxiety as purely a mental issue, Dr. Kennedy suggests that it often arises from unresolved trauma held in the body - what he calls a “somatic alarm” Healing, he argues, involves reconnecting the mind and body.

This aligns closely with my own therapeutic approach. Rather than focusing solely on symptoms, I work with clients to explore the underlying causes of their anxiety, including the roles of trauma, the nervous system and bodily sensations.”

The Anxiety Prescription: The revolutionary mind-body solution to healing your chronic anxiety by Dr Russell Kennedy - Anxiety MD

💬What are you planning to read next?

18/02/2026

To help ease Sunday nerves and set yourself up for the week ahead, counsellor Grace Parker has shared some practical tips 💭✨

Here are four quick, gentle ways to calm the “Sunday Scaries”:

- Make a Monday Kit: Pack your bag, prep your lunch and create a simple to do list
- Tidy Your Space: Small and mindful tasks can bring a sense of calm
- Movement & Sleep: Movement helps mood and rest is best
- Make Monday Special: Plan something to look forward to

📍 Grace Parker is based at our Haslemere and Guildford practices on Wednesdays and Fridays.

👉 Read the full article on our website: https://theeaves.org.uk/beat-sunday-night-anxiety/

18/02/2026

We’re so pleased to see tickets now on sale for the Wood Street Jazz Festival 2026 with Guildford Jazz🎷

As proud supporters of Challengers, our nominated charity, we’ll be there on the day volunteering on the cake stall so do come and say hello (and treat yourself to a sweet treat!)

Challengers does extraordinary work providing inclusive play and opportunities for disabled children and young people across Surrey and Hampshire. Their services offer vital respite for families and most importantly a safe and joyful space where every child is welcomed and valued.

Early Bird tickets are available from Challengers 🧡💜

Tickets now on sale for one of our best loved events, Wood Street Jazz Festival 2026! Our Early Bird offer ends after the Easter Weekend so don’t delay, get your tickets today 🎷

Join Challengers and Guildford Jazz for an afternoon of world-class jazz on the green on Sunday 19 July, from 1.30pm on the Wood Street Village Green. Full line up of acts will be announced soon – so keep your eyes peeled for an exciting announcement! 100% of your ticket, and all funds raised supports our vital work at Challengers 🧡

You can find out more or get your tickets here: https://ow.ly/x2YJ50YgZHR

17/02/2026

You are enough 💜

This Random Acts of Kindness day we are sharing words of kindness and affirmations throughout the team. Sometimes the smallest reminder can make the biggest difference.

Leave a kind word in the comments, it might be exactly what someone needs to hear today.

13/02/2026

Take a self-love sweetheart when you need it most 💜

We offer patience, reassurance and love so freely to others.

These sweet reminders are an invitation to turn some of that kindness inward.

13/02/2026

Affordable Counselling at The Eaves – £25 a Session

We believe mental health support should be accessible to all. That’s why we offer our Affordable Counselling Service for adults 18+ including:

✅ Free telephone assessment
✅ £25 per session
✅ Open-ended, in-person counselling
✅ Safe, confidential, professional care

Get the support you need to build coping strategies and live more fully.

📞 Call 01483 917000 or visit: https://theeaves.org.uk/affordable-counselling/

09/02/2026

How can play therapy help?

Many children, including those who are neurodiverse or experiencing low confidence, anxiety, or challenging life experiences, find the play therapy space helps them feel understood and supported. It offers a gentle way to build confidence, process those difficult emotions, and feel more grounded.

How does therapy work?

Sessions are based on a non-directive, child-led play therapy model. Unlike adult counselling, children are not expected to talk about their difficulties; instead, they express their experiences, emotions, and relationships through play and the therapeutic relationship. The therapist follows the child’s lead, joining their play and offering gentle reflections to support emotional awareness and expression.

If you’re a parent wondering whether therapy could support your child, you’re welcome to contact The Eaves for a pressure-free conversation about what might help them best.

For further information on Play Therapy please refer to British Association of Play Therapists

05/02/2026

Step inside our Guildford practice 👋

Every therapy room is thoughtfully designed to feel calm and welcoming. A space where everyone can feel at ease.

This Time to Talk Day, we’re joining Mind in encouraging everyone across the UK to make space for real conversation about mental health and access the support they need.

02/02/2026

A warm welcome to the practitioners who joined The Eaves this January - scroll through to meet them!

Alan Clark - Counsellor for adults providing space for healing, growth and resolution

Clemmie Groves - Offers integrative psychotherapy for adults, working with all forms of anxiety, relationship difficulties and maternal mental wellbeing

Suzanna Kent - Clinical Psychologist specialising in EMDR, CBT, CFT & ACT for clients aged 16+

Explore all our Counsellors, Psychotherapists & Psychologists on our website: https://theeaves.org.uk/practitioners/

30/01/2026

Ever notice how harsh we are on ourselves? 💭

We recently had new team headshots taken and it was eye-opening…many of us struggled to like our own photographs and see what everyone else sees.

It got us thinking: how different would your day feel if you saw yourself the way others see you and appreciate you? ✨

Share a kind word in the comments for someone who might need it today 💜