Meditation & Yoga with Victoria, Marston Road, Farnham (2025)

30/10/2025

Meditation isn’t the only way to a brighter life. You’ve gotta practice your peace of off the cushion too.

18/09/2025

🥗🧘🏻 R A D I A N C E 🥗🧘🏻
receive the wisdom of clean nutrition & mindful eating

Thurs 16th Sept 7-9pm
Farnham, Surrey

👭🏻 Join Victoria & Tara for an evening of insight as we embody mindful eating with nutritional awareness.

🧘🏻 The evening will begin with a guided grounding exercise with Victoria to settle into your body and quieten your mind for the evening ahead.

🥗 Once the mind has stilled, Tara will share her expertise in clean nutrition covering a balanced diet, food groups and sharing easy to recreate recipes.

🥤 During the workshop you can sample drinks & nibbles to inspire you and you will even make your own healthy treat.

🧚 To conclude, Victoria will guide you with ways to consume mindfully & joyfully, making food preparation & consumption a pleasure not a chore.

🪄💫 Expect to leave feeling inspired to prioritise your physical health & mental wellbeing

📲 Link to book in bio

🤍 Please DM either of us if you want more info x

27/08/2025

40 DAY MEDITATION CHALLENGE

Or more gently known as;

40 Day Sadhana to Daily Devotion

…because it takes that long to create a habit. To create a routine that you continue to maintain long after the challenge has ended.

Do you want to establish a daily meditation practice to bring your greater peace of mind and clarity of soul?
Do you know that you would benefit from regular spiritual practice to uncover what this souls purpose is?
Do you appreciate that a daily connection with self & community can help you embed this energy into your way of life?

I did this! It changed my life. I created a habit for a lifetime. My daily check in with all that I hold dear has created a focussed energy around my life which I am forever grateful for and want to share with you all.

As part of the sadhana you will embark on a self-guided journey ensuring you fully lean into practices each day that resonate for your growth and that can be varied as the mood takes you.

Whilst on this journey you will be held as part of an online community providing motivation and offering up ideas for different types of practices to reflect the energy of each day of devotion.

What’s included:
- 40 day accountability chart
- 3 recorded meditations with lifetimes access
- proven recommended practice ideas & examples
- regular wisdom to enhance your sadhana experience
- what’s app community to acknowledge daily participation & contribute to the communities growth (a thumbs up will suffice if you aren’t a chatty person!)

Please join us & be the change.

23/08/2025

My journey into teaching was an unplanned one. I underwent yoga teacher training to further my own knowledge. In the process of doing so I needed to teach classes to complete the course. Studios I taught at encouraged me to go onto teach. I thought I would, just while my kids were in school. Nearly 10 years later, I have my Tiny Temple and a good sized community. What a gift.
This journey has been a constant learning for me. Learning on my training, learning as I share my passion, learning from my community - forever learning.
I always say that if learning were to stop, then being a human would be boring.
So thank you to all of those who continue to inspire me from my community to other teachers to the books I read and what goes on inside my mind and body when I practice.
Keep your mind open every day, to not knowing it all, to growth and curiosity.
You’ll be continually be amazed 🪄✨

01/06/2025

1 week until my 11th day retreat - ELEVATE!
ONLY 2 SPACES LEFT!

Journey with me on a day of practices to revitalise your body, mind & soul. Feel uplifted & positive as you step forward into summer & a more radiant you. On our Elevate day retreat you will raise your vibration and increase your energy levels. It will be a special day of connection with one another but most importantly yourself as living from authenticity sparks an unrivalled energy.

We will journey through an energising hatha yoga practice, deep guided meditation and soul-led teachings. There will be the opportunity to share spiritual views and take part in self-exploration practices. We will participate in a mini cacao circle and enjoy the uplifting boost that nature offers from this bean. Wonderful Holly will lead us in Kirtan chanting raising our voices and rousing our spirits. And we will conclude with an invigorating wild swim (or dip) to send a wave of dopamine through our beings!

Insane vegetarian food & snacks and cacao is included.

https://victoriameditationyoga.com/schedule-1/ola/services/elevate-day-retreat

16/05/2025

I N F U S I O N 🧪🧘🏻‍♂️🪄✨

What a gorgeous evening shared with beautiful souls.

Stepping forward & out of your comfort zone is where we come alive & magic happens. I’m so proud of my talented friend Heather for sharing her gifts.

We began the evening with some hello’s.

I then led a short body scan and anapanasati meditation, focusing on the breath as an anchor.

Heather then shared her wisdom with humour as she taught us all about the emotional benefits of aromatherapy using essential oils. We made our own Meditation Mists blending the scents that soothed us most.

I then shared a simple breathing technique to use alongside the mist to lead us into sleep.

What a magical evening it was. I am always so grateful to be able to share these experiences with those I love and respect most in this life. 🙏🏼🤍👩🏻‍🤝‍👩🏼

16/05/2025

Shiva to half moon 🌓

Shiva pose isn’t one that is widely taught, but it’s one that I really love. This revolved version transitioning into half moon requires all the focus and standing leg strength. You know I love a standing balance challenge!

Join me at the tiny temple this month if you fancy being guided through this play.

Each and every month I design a new sequence, always full of creative adaptations to traditional Asana and thoughtful ways to transition between them. We have loads of laughs at ourselves reminding us exactly what life’s about!

be happy and free with your movement whatever that looks like to you XX

16/05/2025

💫💫 E L E V A T E 💫💫

A Day Retreat - Sun 8th June

Join me as I invite you to journey with me on a day of practices to revitalise your body, mind & soul. Feel uplifted & positive as you step forward into summer & a more radiant you.

On our Elevate day retreat you will raise your vibration and increase your energy levels. It will be a special day of connection with one another but most importantly yourself as living from authenticity sparks an unrivalled energy.

We will journey through an energising hatha yoga practice, deep guided meditation and soul-led teachings. There will be the opportunity to share spiritual views and take part in self-exploration practices. We will participate in a mini cacao circle and enjoy the uplifting boost that nature offers from this bean. Wonderful will lead us in Kirtan chanting raising our voices and rousing our spirits. And we will conclude with an invigorating wild swim (or dip) to send a wave of dopamine through our beings!

Insane vegetarian food & snacks by and cacao by is included.

£111 energy exchange.
Two part payment plan available - please DM for more info.

27/04/2025

💫💫 E L E V A T E 💫💫

A Day Retreat - Sun 8th June

Join me as I invite you to journey with me on a day of practices to revitalise your body, mind & soul. Feel uplifted & positive as you step forward into summer & a more radiant you.

On our Elevate day retreat you will raise your vibration and increase your energy levels. It will be a special day of connection with one another but most importantly yourself as living from authenticity sparks an unrivalled energy.

We will journey through an energising hatha yoga practice, deep guided meditation and soul-led teachings. There will be the opportunity to share spiritual views and take part in self-exploration practices. We will participate in a mini cacao circle and enjoy the uplifting boost that nature offers from this bean. Wonderful will lead us in Kirtan chanting raising our voices and rousing our spirits. And we will conclude with an invigorating wild swim (or dip) to send a wave of dopamine through our beings!

Insane vegetarian food & snacks by and cacao by is included.

£111 energy exchange.
Two part payment plan available - please DM for more info.

24/04/2025

🚨TRIGGERS 🚨

What winds you up?
What gets your goat? 😉
What irritates or frustrates you?
What triggers you?

Whatever it is, wouldn’t it be nice if you could just let that s**t go? Take a little listen for some insight into how that might be possible.

With love
XX

Meditation & Yoga with Victoria

30/10/2025

18/09/2025

27/08/2025

23/08/2025

01/06/2025

16/05/2025

16/05/2025

16/05/2025

27/04/2025

24/04/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category