Back to Action Physiotherapy and Sports Injuries

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Back to Action Physiotherapy and Sports Injuries

As well as this we also provide many other services to help achieve your goals

At Back to Action Physiotherapy and Sports Injuries we provide outstanding evidence-based physiotherapy and sports injuries assessment and rehabilitation for all individuals.

01/10/2024

It ain’t “Shin splints”🙅‍♀️

Shin splints are a label often given for shin pain, but this is NOT a diagnosis as several conditions can cause pain in this region. So here are some of the common causes:

Front of shin:
🤕Anterior exertional compartment syndrome
🤕Tibial stress fracture

Inside of shin:
🤕Medial tibial stress syndrome (MTSS)
🤕Tibial stress fracture
🤕Deep posterior exertional compartment syndrome
🤕Calf muscle strain (soleus or gastrocnemius)

Other: Nerve or Vascular involvement

It’s important to recognise that these disorders can co-exist. Concurrent injuries were found in 32% of individuals assessed with shin pain, meaning a runner could be dealing with multiple causes of shin pain simultaneously. (Winters 2017)

📚 Reference
Winters, M., et al. (2017). “Medial tibial stress syndrome can be diagnosed reliably using history and physical examination.” British Journal of Sports Medicine.

07/09/2024

🦶 Achilles tendon rupture can occur suddenly and is often associated with certain risk factors that increase the likelihood of this injury.

📝 Key risk factors include:

Age 👵👴,
S*x ♂️♀️
Training program 🏋️‍♂️🏃‍♀️
Type of sport 🏀⚽
Prolonged use of corticosteroids 💊
Certain antibiotics 💉
Genetic factors 🧬.

07/11/2022

Nordic curls is a great exercise that will help you not only build up your hamstring strength, but also according the research reduce the risk of a hamstring strain by 50%.

According to a new study by preforming only 8 reps per week you can achieve increases in strength and fascicle length.

We need to keep in mind that the athletes in this study were recreationally active males and therefore the results might be slightly different in professional athletes.

Nevertheless, the take away message is quite clear. By preforming only 8 reps per week, we can reduce the hamstring injury risk.

Keep in mind that more is even better and never forget that maintenance is required in order to maintain your gains. 💪

18/10/2022

Patellofemoral pain is the most common anterior knee pain and presents in many different ways. Usually characterised by pain at, around or behind the patella. At Back to Action Physiotherapy and Sports injuries we are vastly experienced in dealing with this type of issue and can provide you with a comprehensive rehabilitation programme to aid your return to pain-free activity.

02/09/2022

Great to have footballer down in the clinic this afternoon. Kyran has started the season on fire for Woking FC in the National League and am sure he’s destined for big things in the near future 💪⚽️

15/08/2022

The importance of maintaining hydration extends much further than restoring our fluid balance. It plays a significant role in the maintenance and recovery of performance, in addition to optimising injury rehab. 💪

08/08/2022

Correct Injury management starts from the first possible moment. The earlier the intervention, the better the recovery outcome and normal healing to occur. Back to Action are able to support you on this journey.

01/08/2022

Delighted to be announcing the opening of our clinic on the 15th August! Really excited to be working alongside In2 Training Farnham with this. The clinic provides the community of Farnham an ideal Physiotherapy and rehabilitation setting.

Please go and check out our website:
https://www.backtoaction.co.uk

Address

Unit 3/In2 Training, 1-3 East Street
Farnham
GU97SX

Telephone

+447376067379

Website

http://www.backtoaction.co.uk/

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