Sam Gold Nutrition

Sam Gold Nutrition Hormone + burnout support for women
Skin + sport health for teens 💥🌿
Ready to feel better?
👇🏻Work with me here

We’ve created something really special for the start of next year…A day to reset your mind, body and energy. ✨Join us on...
16/10/2025

We’ve created something really special for the start of next year…

A day to reset your mind, body and energy. ✨

Join us on 10th January for a nourishing Wellness Retreat Day designed to help you begin 2026 feeling grounded, strong and restored.

🧘‍♀️ Flow through Yoga + Pilates to awaken and strengthen your body
🌬️ Experience Breathwork to calm and centre your mind
🥗 Enjoy a delicious, healthy lunch, snacks & drinks — all freshly made with love
👩‍⚕️ Learn from two Nutritionists sharing simple ways to nourish yourself this year

It’s one peaceful day, just for you — to pause, recharge, and start the year from a place of balance and calm.

🌿 Spaces are limited, so DM to reserve your place or tag a friend who’d love a January reset 🤍 more info at the link in bio

Ready for a fresh start after summer? If you’re tired of feeling bloated, sluggish, or stuck in a cycle of sugar craving...
27/08/2025

Ready for a fresh start after summer?

If you’re tired of feeling bloated, sluggish, or stuck in a cycle of sugar cravings — you don’t need another quick fix. You need a simple reset that actually works.

That’s exactly why Hannah and I created the 10-Day Metabolic Reset (starting 15th Sept).
In just 10 days, you’ll:
🌿 Rebalance your blood sugar
🌿 Beat the bloat & cravings
🌿 Support your digestion & metabolism
🌿 Feel energised and back in your groove

Tap the link in the bio or drop me a DM

HOW TO BOOST OMEGA-3s WITH REAL FOODOmega-3s are the anti-inflammatory powerhouse your hormones, brain, and muscles love...
15/08/2025

HOW TO BOOST OMEGA-3s WITH REAL FOOD

Omega-3s are the anti-inflammatory powerhouse your hormones, brain, and muscles love. From period pain to post-workout recovery — getting enough matters.⁠
⁠
Here are my go-to tips to increase omega-3s with food, not just supplements. 🐟💪
⁠
- 2-3 servings of oily fish/week
- Daily plant-based sources (chia, flax, h**p)
- Balance your fats: drop the ultra-processed oils
- Choose pasture-raised when possible
- Add sea veggies or algae oil for a vegan boost

🌿 Your post-summer reset starts 15th Sept! 🌿Bloating, sugar cravings, low energy? Let’s fix that.
Join our 10-Day Metabo...
12/08/2025

🌿 Your post-summer reset starts 15th Sept! 🌿

Bloating, sugar cravings, low energy? Let’s fix that.

Join our 10-Day Metabolic Reset to:
✨ Beat the bloat
✨ Crush sugar cravings
✨ Boost energy & metabolism
✨ Enjoy easy, balanced meals again

💌 Early bird price is live now at just £39—message RESET to get all the info you need

HOW TO BOOST MAGNESIUM WITH REAL FOOD
If you’re feeling fatigued, crampy, or struggling with sleep, your magnesium might...
08/08/2025

HOW TO BOOST MAGNESIUM WITH REAL FOOD
If you’re feeling fatigued, crampy, or struggling with sleep, your magnesium might be low — and that matters big time for hormone balance and performance.
⁠
Here are my top 5 ways to get more magnesium naturally through food — no supplements required (though sometimes helpful). Scroll for a quick smoothie that packs a magnesium punch!👇

⁠
⚡Save this for your next post-workout or when your body needs a little mineral love.
⁠


Most women (and their teens) don’t eat enough protein—and it shows up as:
⚡ Energy crashes
🍬 Sugar cravings
😩 Mood swing...
04/08/2025

Most women (and their teens) don’t eat enough protein—and it shows up as:
⚡ Energy crashes
🍬 Sugar cravings
😩 Mood swings
⏳ Slow recovery after workouts

This isn’t just about building muscle—it’s about keeping your hormones and energy stable every day.

📥 I’ve made a FREE 1-page Energy & Hormone Food Checklist to help you (and your teen) hit your daily needs without overthinking it.
💬 Drop “CHECKLIST” below and I’ll send it to you.




















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Farnham

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Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm

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