Eva has been on the yoga path for the past 10 years, where she have been studying, learning and developing both as a teacher and as a student. She completed her 200-hour teacher training in 2012 at the Sivananda Yoga Ashram.
„Yoga has provided me with a set of tools that allow me to live as authentic as possible, and I like to share them in my yoga classes. Yoga keeps me strong, flexible and offers me peace and energy. I have been closely working with women as prenatal and postnatal yoga teacher and also as a woman, I understand our needs, therefore , I extended my practice with women in guiding them and teaching a unique method - Hormone Yoga Therapy , to bring / keep women’s hormones in balance.
I trained and certified in Hormone Yoga Therapy for Women by the creator of the method, Dinah Rodrigues. Hormone Yoga Therapy (HYT) is very popular in Brazil and Europe, and is slowly gaining popularity in the UK. This is a unique technique, that when practiced often can relieve and eliminate most symptoms of unbalanced hormones. “
About Hormone Yoga Therapy:
Hormone Yoga Therapy (HYT) is a natural technique for women with hormonal imbalance. HYT is a dynamic form of Yoga therapy, which objective is to reactivate in a natural way the hormone production of endocrine glands and organs: hypophysis, thyroid, testicles, ovaries, adrenals or pancreas, liver and spleen.
HYT is a natural and holistic method created by a Brazilian psychologist and yoga therapist, Dinah Rodrigues and is effective for all types of hormonal disorders.
HYT generally supports fertility, helps strengthen the immune system and rejuvenates the body. Regular practicing helps to harmonize the hormonal system and eliminates the symptoms of low hormone levels or sugar level. HYT strengthen the immune system, rejuvenates the body and generally supports fertility.
HYT consists a special series of dynamic Yoga asanas (exercises which work not only with the pelvis, but generally act on the musculoskeletal system) to reactivate hormone production and, as a consequence, it eliminates most symptoms of hormonal imbalance and stress. Asanas are accompanied by intense pranayama (breathing techniques Bhastrika which is a dynamic, strong abdominal breath massaging the abdominal organs), Tibetan energy technique (a mental technique to move and direct the energy, to activate endocrine glands and supports the overall effect of exercise), concentration, visualization and relaxation (Yoga Nidra). Regular practice is helping to harmonize the hormonal system and consequently eliminating the symptoms of low hormone levels.
The results come according to how often you do the practice. Is recommended to practice every day, minimum 3-4 per week. HYT exercises are simple and suitable for everyone. No previous Yoga experiences are needed. Daily practice takes approx. 30 minutes.
HYT for WOMEN reactivates the hormone production of the endocrine glands: ovaries, thyroid, hypophysis, and adrenals. HYT helps women with the symptoms of low hormones, with a difficulty to get pregnant, polycystic ovaries, menstrual disorders, premenstrual syndrome (PMS), ovarian cysts and premature menopause. HYT is also effective for all types of hormonal disorders in middle-aged women, eliminating or alleviating the unpleasant symptoms of the menopause, such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido, etc.
HYT generally supports fertility, helps strengthen the immune system and rejuvenate the body. HYT is also preventing diseases caused by low hormone levels such as osteoporosis, increased predisposition, and cardiovascular diseases.
Hormone Yoga Therapy works on the organism as a whole, acting on several levels:
Physical level – turning the muscles more strong, correcting the posture, increasing the flexibility and the lightness of movements, modeling the body, helping to fix calcium in the bones.
Physiological level – reactivating the hormone production and consequently eliminating the menopause symptoms, preventing the illnesses caused by low hormones and harmonizing the work of the organism as a whole.
Psychic level – preventing stress, depression, insomnia and other problems related to menopause.
Energetic level – activating the individual energy (prana), improving its absorption and distribution by the chakras. It brings more vitality and wellbeing.
About the founder of HYT:
Dinah Rodrigues , founder of Hormone Yoga Therapy.(https://www.dinahrodrigues.com.br/)
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