Harmony Therapie

07/11/2025

❓️What are trigger points?❓️

💪Trigger points are small, hyperirritable spots found in skeletal muscle fibers that form palpable nodules or tight bands.

💪They are often painful when touched and can produce referred pain—discomfort felt in another part of the body distant from the trigger point itself.

💪Trigger points may develop from muscle overuse, injury, poor posture, or stress, and they can restrict movement and weaken the affected muscle.

💆‍♀️Treatment typically includes techniques such as massage, stretching, dry needling, or physical therapy to release the tension and restore normal muscle function.

Sports massage therapy
Deep tissue massage
Trigger points therapy

Available at Harmony Thérapie

Treatment Room 3
Farnham Leisure Centre
Dogflud Way
GU9 7UD Farnham
☎️ 07821 293 633
www.harmonytherapie.com

06/11/2025

Massage therapist weekly affirmation:

"On the days I was tired or doubted myself... I'm proud I still showed up. "

05/11/2025

💆‍♀️Indulge in a deeply relaxing 90-minute facial massage designed to rejuvenate your skin and calm your mind.

🌸This extended treatment combines gentle cleansing, soothing massage techniques, and acupressure to stimulate circulation, release facial tension, and promote a youthful glow.

🪷The experience helps tone facial muscles, reduce puffiness, and enhance natural radiance while providing complete relaxation for the face, neck, and shoulders.

🌺Perfect for those seeking both visible results and total tranquility.massage designed to rejuvenate your skin and calm your mind.

01/11/2025

31/10/2025

👻🎃👻🎃👻🎃👻

28/10/2025

💆‍♂️ **Understanding Headaches and How Massage Can Help**

Headaches often stem from stress, muscle tension, dehydration, or poor posture — all of which can strain the neck and shoulder muscles.

When these areas become tight, they can contribute to tension headaches and discomfort.

Regular massage therapy helps release muscle tension, improve circulation, and promote relaxation, which may reduce the frequency and intensity of headaches.

Take time to care for your body — relief often starts with relaxation. 🌿✨

25/10/2025

Face massage is one of the oldest and most natural methods of facial rejuvenation, practised for centuries across cultures.

Unlike Botox or fillers, which rely on injections and chemicals, face massage stimulates the skin’s own healing and regenerative powers.

Through gentle, rhythmic movements, it boosts blood circulation, enhances lymphatic drainage, relaxes facial muscles, and promotes collagen production.

The result is a naturally lifted, radiant complexion that reflects true vitality.

As a holistic, non-invasive, and deeply relaxing ritual, face massage not only rejuvenates the skin but also nurtures overall well-being — proving that timeless beauty begins with a natural touch.

24/10/2025

22/10/2025

3 myths about facial massage 💆‍♂️

20/10/2025

Another 5⭐️⭐️⭐️⭐️⭐️ review!✨️✨️