Harmony Therapie

07/12/2025

Benefits of face massage

💫Improved circulation:
Massaging boosts blood flow to the face, which can lead to a healthier and more radiant complexion.

💫Reduced puffiness:
Facial massage stimulates lymphatic drainage, helping to remove toxins and reduce swelling, particularly around the eyes.

💫Stress and tension relief:
It helps relax tense facial and jaw muscles, which can alleviate stress and headaches.

💫Muscle toning:
Gentle massage can exercise the small muscles beneath the skin, helping to lift and define facial contours over time.

💫Anti-aging:
By boosting collagen production and improving circulation, it can help reduce the appearance of fine lines and wrinkles.

02/12/2025

🎄🎄✨️✨️❄️❄️
Welcome December!
Mood for December 2025

29/11/2025

💫The skin renewal process is a continuous cycle where new skin cells are created in the lower epidermis, migrating to the surface, and eventually shedding.

This natural process takes approximately 28–42 days in adults and helps keep skin looking smooth and radiant.

The cycle slows down with age, making exfoliation a helpful practice to remove dead skin cells and maintain skin health.

✨️The skin renewal cycle✨️

🌟New cell creation: New cells are born in the lowest layer of the epidermis (the basal layer).
🌟Cell migration: These new cells slowly move upward through the layers of the epidermis.
🌟Shedding: As the cells reach the top layer (the stratum corneum), they die, flatten, and eventually shed off the skin's surface.

Cycle duration: The full cycle can take about 28–42 days in adults, but it is faster in younger people and slows down significantly with age.

💪Supporting skin renewal💪

🪷Exfoliation: Gentle exfoliation helps to physically slough off dead skin cells, revealing the fresher skin underneath and allowing moisturizers and other products to pe*****te more effectively.

🪷Healthy lifestyle: Supporting the natural cycle with a healthy lifestyle can help maintain the skin's appearance and function.

27/11/2025

😴😴😴It is very common and often considered a compliment when you fall asleep during a massage.

It indicates that you are deeply relaxed, and your body is responding positively to the treatment, activating your body's relaxation response and allowing it to enter a restorative state.

Why falling asleep during a massage happens 😴😴

🌟Parasympathetic nervous system activation: Massage helps activate the parasympathetic nervous system, which is responsible for your body's "rest and digest" mode. This leads to a decrease in heart rate and blood pressure, promoting a sense of deep relaxation and sleepiness.
🌟Hormonal changes: As you relax, your brain releases "feel-good" hormones like serotonin and dopamine, which contribute to feelings of calm and can induce drowsiness.
🌟Reduced stress: A massage lowers the levels of stress hormones like cortisol in your body, which further promotes relaxation and makes it easier to drift off.
🌟Physical relaxation: The skilled touch and techniques of a massage therapist help release muscle tension throughout your body. As your muscles relax, your whole body enters a more restful state.

24/11/2025

A neck and shoulder massage offers benefits like reducing muscle tension and stiffness, improving circulation, and relieving headaches.
It can also lower stress hormones, increase feel-good hormones, and improve flexibility and posture. 

23/11/2025

23/11/2025

Buccal massage is a facial massage that involves working on deep facial muscles both inside and outside the mouth to:
🪷release tension,
🪷improve circulation,
🪷sculpt the face.

This technique targets muscles in the cheeks, jaw, and mouth, and is used for both therapeutic and aesthetic purposes, such as:
🌸alleviating jaw pain,
🌸symptoms of TMJ disorder,
🌸achieving a more defined facial appearance.

18/11/2025

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I'm grateful I get to help people feel better in their bodies.
🌟🌟🌟

17/11/2025

🌟A powerful, multi-active professional peel combining colostrum – nature’s “Elixir of Life” – with a synergistic blend of AHA, BHA, and MCA acids for visible skin rejuvenation. It targets pigmentation, acne scars, sun damage, uneven skin tone.

⚡️⚡️Key Benefits:

• Exfoliates, brightens, and smooths

• Stimulates collagen and elastin

• Reduces blemishes, dark spots & oiliness

• Boosts hydration and skin healing

• Safe for all Fitzpatrick skin types

🪷Main Active Ingredients:

✨️Colostrum – bioactive skin nutrition

✨️Lactic & Salicylic Acid – exfoliate, even tone

✨️Mono Chloroacetic Acid (MCA) – treat hyperpigmentation

✨️Allantoin & Panthenol – soothe, moisturize

✨️Azelaic Acid – treat acne, melasma, rosacea

✨️Amino Acids – support collagen synthesis

14/11/2025

14/11/2025

I have had a privilege to be invited to this health event by MP Gregory Stafford held at Farnham Leisure Centre.
This event is from 10am to 12pm.

If you’re nearby why not to pop in and see what's going on and just simply say "hi"?

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12/11/2025

💆💆‍♀️💆💆‍♀️💆💆‍♀️💆💆‍♀️💆💆‍♀️💆💆‍♀️💆💆‍♀️💆💆‍♀️💆

🪷The procerus muscle is a small, pyramid-shaped muscle located between your eyebrows, over the bridge of your nose. Despite its size, it plays a noticeable role in facial expression. Here’s how it affects the face:

🧠 Anatomy Overview

Location: Between the eyebrows, extending from the nasal bone and upper part of the nasal cartilage up to the lower part of the forehead.

Function: It pulls the skin between the eyebrows downward.

💡 Facial Effects
👍Frowning / Concentration Line

When the procerus contracts, it pulls the skin of the lower forehead downward, causing horizontal lines across the bridge of the nose (sometimes called “bunny lines” or “nasal scrunch lines”)
Often activated along with the corrugator supercilii (which pulls the eyebrows together) during frowning, anger, or intense concentration.

👍Emotional Expression

Associated with expressions of disdain, aggression, or puzzlement.

It’s one of the muscles that contributes to the “angry” or “concerned” look.

👍Aesthetic & Cosmetic Considerations

Overactive or hypertrophic procerus can lead to permanent horizontal wrinkles at the bridge of the nose.

In cosmetic medicine, Botox injections are sometimes used to relax the procerus, helping smooth those lines and giving the upper face a more relaxed, open appearance.




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