What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 1:30pm

Lake Therapy

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Lake Therapy

Our team of professional Physiotherapists and Sports Therapists are dedicated to serving you and your

Our Mission

Helping People In Pain Get Their Lives Back And Live It To The Max

Our Philosophy

Katrina Lake and the team specialise in providing care for people with muscle or joint pain and mobility issues. Our team of professional Physiotherapists and Sports Therapists are dedicated to serving your health needs. Whether you are suffering from back pain, neck pain, headaches, recovering from an

accident or injury, or looking to improve your overall well-being, we are here to help you achieve your goals on the road to better health. Our Approach

At Lake Therapy, our approach is simple: we want you to get back to living your life to the max. Attending Physio & Sports Therapy can be daunting if you've never experienced it before! Our warm and welcoming team will provide you with all the information you need to successfully visit us. Our clinic offers a multidisciplinary approach with a highly qualified, experienced, and knowledgeable team. Keeping your body and mind nourished is one of the most valuable things you can do for yourself. Whilst people who seek us out are often in pain, we are also committed to keeping up your ongoing wellness.

24/04/2026

Think your hamstrings are just super tight? 🦵🤔 You might be surprised!

Lots of people feel that sharp stretch behind their knees when reaching for their toes and assume it’s a muscle issue. But often, it’s not the hamstrings at all! 🙅‍♀️✨

The real culprit? Your Sciatic Nerve. ⚡️⛓️

This massive nerve starts in your lower back (lumbar spine) and travels all the way down your legs. If the nerve lacks mobility or length, it creates that "tight" sensation that stretching alone won't fix! 📉💨

Why it matters:
It’s the same nerve responsible for sciatica. ⚡️💥
Constant "tightness" despite stretching is a huge red flag for nerve tension. 🚩

Focusing only on the muscle might be missing the root cause! 🧠💡

Next time you feel that pull, remember: it might be time to glide the nerve, not just stretch the muscle! 🚀🙌

And if you need help in the physical, please click the link below to see our latest offer.
For more information on physiotherapy and getting out of pain click the link below to see our latest offer:
www.laketherapy.net
Need Help Sooner? Call us on 01252 449458

23/04/2026

🧘 Shift Your Focus to the Little Things 🧘

Ever feel overwhelmed by the "big" changes? Here’s a secret: Small is powerful. ✨
Focusing on tiny, consistent, and manageable adjustments is one of the most effective strategies for your personal growth, productivity, and overall wellbeing.

At Lake Therapy, we’re here to help you work on your mind and the emotional states you experience every single day. It’s like a muscle—with practice, you can train your mind to achieve the state you want to be in. 🌈

Today’s Challenge: What’s one tiny, positive shift you can make right now? Maybe it's a deep breath, a quick stretch, or a moment of gratitude.
Small steps lead to big destinations. 🚶‍♂️💨

If you need help balancing the Physical side of your journey, our team is ready when you are.

🔥 GRAB OUR LATEST OFFER:
Click here ➡️ www.laketherapy.co.uk
Need help sooner?
Give us a call to book your assessment!
📞 01252 449458

22/04/2026

Winner Wednesday! 👏🏆🌟⁠
⁠
At Lake Therapy Farnham, we believe success should be celebrated—always! ⁠There is nothing we love more than reading feedback from our amazing clients and seeing them hit their goals. 💖

Don't just take our word for it... 💬
We are so proud of the results our clients achieve. If you want to see how we’ve helped your neighbours get back to pain-free living, check out our latest 5-star reviews on Google! ⭐⭐⭐⭐⭐

Whether it’s you, a friend, or a family member 👨‍👩‍👦 struggling with pain, our skilled therapists are here to help you become our next success story.

🔥 GRAB OUR LATEST OFFER: ⁠
Click here ➡️ www.laketherapy.co.uk⁠
⁠
Need help sooner? ⁠
Give the team a call to get booked in! ⁠
📞 01252 449458⁠
⁠

21/04/2026

🏆 Triumphant Tuesday: Another Milestone Smashed! 🏆

Success feels better when it’s shared - and at Lake Therapy Farnham, we live for these moments! Nothing beats seeing a HUGE smile and a victory blackboard in the clinic. 🖤

Today, we’re celebrating one of our wonderful clients who is back to moving freely. They had this to say about their journey with Mikey:

"Mikey has helped me understand my condition and issues, meaning we can work together to build strength and ease pain. Thanks Mikey!" 💪

We are incredibly proud of this progress. Helping you reach your goals - no matter how big or small - is exactly why we do what we do. 💖

Are you (or a loved one 👨‍👩‍👧‍👧) being held back by pain?
Don't let tightness stop your progress. Whether it’s exercise-related or daily discomfort, our skilled therapists are ready to help you become our next success story.

✨ Claim our latest offer here: 💻 www.laketherapy.co.uk
📞 Need a hand? Give us a call at 01252 449458

👏🏆👏🏆👏🏆👏🏆👏🏆👏🏆👏🏆👏🏆

20/04/2026

Stiff muscles holding you back? 🧘‍♂️✨

It’s Mobility Monday at Lake Therapy! When your muscles are tight and sore, they act like a brake on your skeleton, stopping you from enjoying the activities you love.

If you want smooth, controlled movement and a release from that "heavy" feeling, this is your weekly antidote to stiffness. 🛠️💪

This week, our medical experts are diving into a game-changer for your back.
Targeting:
➡️Semispinalis cervicis and thoracis
➡️Spinalis cervicis and thoracis
➡️Longissimus cervicis and thoracis
➡️Splenius cervicis
➡️Iliocostalis cervicis and thoracis

Don't let aches become your "normal." Physiotherapy is the key to getting back to your best.

🔥 GRAB OUR LATEST OFFER:
Click here 👉 www.laketherapy.co.uk
Need help sooner?
Give the team a call today!
☎️ 01252 449458

17/04/2026

Ever wonder why your core feels a bit "different" lately? It might be Diastasis Recti. ⚡️

Basically, it’s when your ab muscles separate at the midline. You might notice a gap or a bulge when you sit up or lift your head. 🧐
What causes it?

While it's super common during and after pregnancy (thanks, hormones! 🤰), it can happen to men too! It’s usually caused by weakness in the transverse abdominis—your deep core muscles. 🏋️‍♂️

Why it matters:
It’s more than just a gap! It can be a root cause for:
🔹Lower back or pelvic pain 🔗
🔹Pelvic floor dysfunction 💧
🔹Reduced core stability ⚖️

The good news? You can definitely heal and strengthen it! 💪✨

And if you need help in the physical, please click the link below to see our latest offer.
For more information on physiotherapy and getting out of pain click the link below to see our latest offer:
www.laketherapy.net
Need Help Sooner? Call us on 01252 449458

16/04/2026

Meet the hands behind your recovery! 👋🩹

At Lake Therapy Farnham, we know that pain doesn't just hurt - it stops you from living your life. Whether you’re:
🏃‍♂️ Training for a marathon
🧑‍⚕️ Recovering from surgery
😥 Struggling with that stubborn ‘desk neck’ ache

Our expert team is here to get you moving smoothly again!

💡Today’s spotlight shines on Bethan 💡

Bethan is a vital part of our clinic, bringing professional expertise to every session to help you achieve your health goals.

We want to hear from you! 👇
Which one of our pros has helped you get back on your feet? Give them a shout-out in the comments below!

🌟 CLAIM OUR LATEST OFFER:
Click here ➡️ www.laketherapy.co.uk
Need help sooner?
Don't wait for the pain to get worse. Call us to book your assessment today!
📞 01252 449458

15/04/2026

Winner Wednesday! 👏🏆🌟⁠
⁠
At Lake Therapy Farnham, we believe success should be celebrated—always! ⁠There is nothing we love more than reading feedback from our amazing clients and seeing them hit their goals. 💖
Don't just take our word for it... 💬
We are so proud of the results our clients achieve. If you want to see how we’ve helped your neighbours get back to pain-free living, check out our latest 5-star reviews on Google! ⭐⭐⭐⭐⭐
Whether it’s you, a friend, or a family member 👨‍👩‍👦 struggling with pain, our skilled therapists are here to help you become our next success story.
🔥 GRAB OUR LATEST OFFER: ⁠
Click here ➡️ www.laketherapy.co.uk⁠
⁠
Need help sooner? ⁠
Give the team a call to get booked in! ⁠
📞 01252 449458⁠
⁠

14/04/2026

🏆 Triumphant Tuesday: Another Milestone Smashed! 🏆

Success feels better when it’s shared - and at Lake Therapy Farnham, we live for these moments! Nothing beats seeing a HUGE smile and a victory blackboard in the clinic. 🖤

Today, we’re celebrating one of our wonderful clients who is back to moving freely. They had this to say about their journey with Jack:

"Jack has helped me a lot in my sessions. Making it possible to continue my boxing career! Thank you"

We are incredibly proud of this progress. Helping you reach your goals - no matter how big or small - is exactly why we do what we do. 💖

Are you (or a loved one 👨‍👩‍👧‍👧) being held back by pain?
Don't let tightness stop your progress. Whether it’s exercise-related or daily discomfort, our skilled therapists are ready to help you become our next success story.

✨ Claim our latest offer here: 💻 www.laketherapy.co.uk
📞 Need a hand? Give us a call at 01252 449458

👏🏆👏🏆👏🏆👏🏆👏🏆👏🏆👏🏆👏🏆

13/04/2026

Stiff muscles holding you back? 🧘‍♂️✨

It’s Mobility Monday at Lake Therapy! When your muscles are tight and sore, they act like a brake on your skeleton, stopping you from enjoying the activities you love.

If you want smooth, controlled movement and a release from that "heavy" feeling, this is your weekly antidote to stiffness. 🛠️💪

This week, our medical experts are diving into a game-changer for your upper back.
Targeting:
➡️Semispinalis capitis and cervicis
➡️Spinalis capitis and cervicis
➡️ Longissimus capitis and cervices

Don't let aches become your "normal." Physiotherapy is the key to getting back to your best.

🔥 GRAB OUR LATEST OFFER:
Click here 👉 www.laketherapy.co.uk
Need help sooner?
Give the team a call today!
☎️ 01252 449458

10/04/2026

Struggling with regular headaches? 🤯

It might not be "all in your head"—it could be your neck! 🧣

Did you know that tension in your neck and shoulders is one of the most common causes of chronic head pain? 🧐💥

Meet the Suboccipital Muscles 📍
At the very base of your skull, there’s a small group of four muscle pairs called the suboccipitals.
These tiny but mighty muscles handle the subtle movements between your skull and your top two vertebrae. 🦴✨

Why they cause trouble: ⚠️
When these muscles get tight or tender, they can trigger "tension headaches" that feel like a tight band around your head. This usually happens because of:
🔹Poor Posture: (Hello, "tech neck" from looking at screens!) 📱💻
🔹Stress: Carrying the weight of the world in your shoulders. 😫🌬️
🔹Trauma: Like a past whiplash injury. 🚗💥

The good news? Releasing these specific muscles can be a total game-changer for headache relief! 🙌🌈

Take a second right now—drop your shoulders and take a deep breath. Feel any better? 🧘‍♂️✨

Tired of reaching for painkillers? Give us a call to see how targeted therapy can help soothe those suboccipitals! 📞💙
🎓💭🎓💭🎓💭🎓💭🎓💭🎓💭🎓
Need a hand with the physical side of your journey? 🩹💪
Whether you're looking for more information on physiotherapy or you're ready to leave pain behind for good, we’re here to help you get back to your best.

🔥 GRAB OUR LATEST OFFER:
Click here ➡️ www.laketherapy.co.uk
Need help sooner?
Don't wait—give our team a call today to book your assessment!
📞 01252 449458

09/04/2026

🤔 Thoughtful Thursday: Fit At Any Age 🤔

Let’s talk about the connection between your body and your mind—and everything that flows in between to make you, you. ✨

At Lake Therapy, we believe true wellness is a balance of three parts:
🧪 Chemical
🧠 Emotional
💪 Physical

To feel your absolute best, you have to address all three. Today, we’re stepping beyond the physical and heading straight toward the Emotional.
Your mind creates the emotional states you experience every single day.
The good news? With practice and focus, you can learn to shift those states and achieve the mindset you want to live in. 🌈

If you need a hand with the Physical side of your wellness journey, we’re here for you.
🔥 GRAB OUR LATEST OFFER:
Click here ➡️ www.laketherapy.co.uk
Need help sooner?
Give our team a call to get started!
📞 01252 449458

Address

Lake Therapy, Sandy Farm Business Centre, Sands Road, The Sands
Farnham
GU101PX

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 1:30pm

Telephone

+441252449458

Website

http://www.laketherapy.co.uk/

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