I'm passionate about gifting peri menopausal women the tools to connect with and love their bodies again...
The benefits of Yoga for women:
Yoga asana will create long, lean muscles and strengthen your bones. You’ll learn to breathe (pranayam) to calm down and rejuvenate. You’ll learn relaxation and meditation techniques. Yoga will help to bring balance and perspective to your life. Yoga is an ancient science designed to harmonise body, mind and spirit. You can't get much better than that! Hi, I’m Linda Stephens
I’ve been practicing yoga for over 30yrs and teaching since Jan 2008. Yoga has been my lifeline and I’m passionate about passing on the benefits of this ancient science. A busy mum of 3, I used to work in corporate TV so know first hand how stressful life can be. Come and breathe, stretch, sweat, laugh and relax with me. You deserve it! I specialise in women's health when hormonal shifts and birth experiences change their landscape through the peri menopausal years. My primary focus is on great pelvic floor function, good deep core stability and postural alignment, whilst moving fluidly into an inner state of stillness. I'm available for corporate speaking engagements and group trainings around peri menopausal health and wellbeing issues. For example: Quick wellbeing tips to enhance your midlife, The breath and pelvic floor connection, Posture tips to change your life, Your peri-menopausal pelvic floor. Please get in touch to discuss how I can help empower your team. You can find me at
www.WomensWellbeing.me
www.LindaStephensWellbeing.me
www.YogaMums.net
Youtube: Linda Stephens Wellbeing
Instagram: LindaStephensWomensWellbeing
