What are the opening hours?

Monday 7:45pm - 9pm Tuesday 9am - 3pm Wednesday 9:45am - 11am Thursday 9:30am - 11am Friday 7am - 9:45am 6:15pm - 7:30pm Saturday 9am - 11am

Linda Stephens Wellbeing

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Farnham
Linda Stephens Wellbeing

Your Peri-Menopausal Pelvic Floor Specialist. Igniting your wellbeing spark. Fuelling your fire. 🔥 See https://linktr.ee/lindastephenswellbeing and join me!

I'm passionate about gifting peri menopausal women the tools to connect with and love their bodies again...

The benefits of Yoga for women:
Yoga asana will create long, lean muscles and strengthen your bones. You’ll learn to breathe (pranayam) to calm down and rejuvenate. You’ll learn relaxation and meditation techniques. Yoga will help to bring balance and perspective to your life. Yoga is an ancient science designed to harmonise body, mind and spirit. You can't get much better than that! Hi, I’m Linda Stephens
I’ve been practicing yoga for over 30yrs and teaching since Jan 2008. Yoga has been my lifeline and I’m passionate about passing on the benefits of this ancient science. A busy mum of 3, I used to work in corporate TV so know first hand how stressful life can be. Come and breathe, stretch, sweat, laugh and relax with me. You deserve it! I specialise in women's health when hormonal shifts and birth experiences change their landscape through the peri menopausal years. My primary focus is on great pelvic floor function, good deep core stability and postural alignment, whilst moving fluidly into an inner state of stillness. I'm available for corporate speaking engagements and group trainings around peri menopausal health and wellbeing issues. For example: Quick wellbeing tips to enhance your midlife, The breath and pelvic floor connection, Posture tips to change your life, Your peri-menopausal pelvic floor. Please get in touch to discuss how I can help empower your team. You can find me at
www.WomensWellbeing.me
www.LindaStephensWellbeing.me
www.YogaMums.net
Youtube: Linda Stephens Wellbeing
Instagram: LindaStephensWomensWellbeing

25/02/2026

✨Would you be interested in celebrating International Women’s Day with me on Sunday March 8th in ? ✨

I’m exploring offering an in-person Menopause Wellbeing Masterclass on Sunday 8th March, from 11am–1pm, with an optional nutritious 'Lunch & Learn' (1–2pm) afterwards.

The theme for IWD this year is all about action — so this session would teach you powerful tools for holistic midlife wellbeing.

💗 Wrapped in a functional yoga based session, you’ll learn the “5 Menopause Practices That’ll Change Your Life”, including improving:
• Pelvic floor function
• Stress resilience
• Sleep quality and quantity
• Digestion & gut balance
• Breathing + vitality

After the masterclass, you’d be invited to stay for an optional shared lunch, more Q&A, and group connection.

I’m checking interest before I confirm the venue 👉
Would this be something you’d like to attend?

Please comment below or drop me a message 🧡

(With everything happening in the world right now, I feel inspired to honour International Women’s Day and this powerful Fire Horse year by giving ourselves the gift of time together to learn and get into future-proofing action!)

21/02/2026

Official launch day and gala dinner for the new Heal Scotlands permanent Health Hub in Quarriers Village near Glasgow. Magic magic magic! Congratulations ,

$Did you know: post menopause, the risk of a fragility fractures is higher than a diagnosis of heart attack, stroke and b...$

19/02/2026

Did you know: post menopause, the risk of a fragility fractures is higher than a diagnosis of heart attack, stroke and breast cancer combined! 😳

How can you keep YOUR bones strong?

Friday March 6th at 12.30pm in WomensWellbeing.me I'm joined by the bone-specialist health coach and nutritionist, Melanie Flood to bring you the latest research and protocols. Q&A at the end!
Even if you're not a WW member, if you want to be part of this important conversation, comment BONES below and I'll send you a free registration link (and get the recording too).

16/02/2026

Chronic stress leads to physical tension, exacerbated hormone havoc and pelvic floor leaking/prolapse/pain....

Which is why NUMBER 1 on the Women's Wellbeing Pathway 1-2-3 ...Is my stress busting 'Release & Replenish' functional yoga class, designed for peri-post menopausal needs.

Every Monday live at 7.45pm in WomensWellbeing.me and 24/7 access to ALL class recordings, under 20 min Quick Fix bespoke sequences and the '6 weeks to better Sleep' course in the Chill Out Tent.

Join us for a month or more (no minimum terms) here: www.womenswellbeing.me/join

🧡

15/02/2026

The body keeps the score.
Are you like a proverbial frog in slowly boiling water? So ‘cooked’ you can’t jump out to save yourself? 🐸

Womenswellbeing Pathway 1-2-3 functional yoga based classes and under 20min Quick Fix sequences will help you recalibrate stress and replenish your energy, so your body can start the healing process.
You may want to have a 1:1 with me to start you on your individualised pathway too.
➡️Head to the www.lindastephenswellbeing.com homepage and book into a Wellbeing Clarity Call while they’re still free. Information doesn’t heal. Action does!

09/02/2026

“Regular yoga practice significantly reduces cortisol levels and physical tension, helping to alleviate common menopause issues such as hot flashes, anxiety, and sleep disturbances while improving overall emotional resilience”

Release & Replenish Yoga based class designed for peri-post menopausal women, every Monday night from 7.45pm in www.womenswellbeing.me 🔥💕🧡

03/02/2026

Get leak free, get fresh energy, get back control and get aligned with your North Star. ✨

WomensWellbeing.me is the online yoga and health hub designed for the unique needs of peri-post menopausal women. 🎉🎉🎉

Join in livestream Women’s Wellbeing Pathway 1-2-3 classes, use the handy Healthy Habit Tracker, benefit from Quick-Fix under 10min, effective exercise therapy sequences, and more, 24/7.

Get into action! Join us for a month, see how you go 👉www.womenswellbeing.me/join 🧡

perimenopause menopausesupport core

01/02/2026

🧡🧡🧡🧡🔥

31/01/2026

Heal Scotland mind expanding, body balancing 🙌🙏

30/01/2026

Invest in yourself NOW, and reap the health dividends for life.

Prolapse, pain, leaking, incontinence, core weakness, pelvic instability, low back pain, shallow breathing, anxiety, physical tension and muscle spasms…. Your body needs to get your attention somehow!

Take a holistic (whole body, mind and soul) approach to your Women’s Wellbeing and you’ll regain trust in the vessel and vitality for life. We’re NOT ‘little men’. Our unique hormonal midlife bodies demand a different approach.

Join me online 24/7 in www.womenswellbeing.me health hub and soon, back with regular in-person masterclasses. 🎉🙌

Address

Tilford Road
Farnham

Opening Hours

Monday	7:45pm - 9pm
Tuesday	9am - 3pm
Wednesday	9:45am - 11am
Thursday	9:30am - 11am
Friday	7am - 9:45am
	6:15pm - 7:30pm
Saturday	9am - 11am

Website

https://www.womenswellbeing.me/, https://www.facebook.com/groups/womenswellbeingwithlinda

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