Linda Stephens Wellbeing

26/03/2026

WELCOME M&S !! Loved attending yesterday morning’s fun opening event with hubby .town.crier and meeting the friendly local staff and manager Jo. Couldn’t resist the speciality sourdough from the bakery 😋With the new around the corner too (and me running some of my Women’s Wellbeing and Pelvic-Core Restore course there 😜), I bet this end of Farnham will be popular 🎉🎉🎉

24/03/2026

The science of Yoga gifts us some incredibly useful tools to strengthen, lengthen, mobilise, hydrate, revitalise the body-vessel.

The tools to help calm a busy mind and create space and inner silence for listening.
Tools to tap into our ‘inner jet steam’ and connect with something bigger than ourselves, to find an inner knowing and peace amidst outer turbulence.

I find this aeroplane- turbulence-jet stream analogy helpful. 🙏

It makes me think of the poem Desirata by Max Ehrmann.
Here are a couple of extracts:

Go placidly amid the noise and the haste, and remember what peace there may be in silence……..

….whether or not it is clear to you, no doubt the universe is unfolding as it should………in the noisy confusion of life, keep peace in your soul.

With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

For midlife women, juggling busy, often overwhelming lives - along with a complete recalibration of the hormones that run our bodies and brains, taking a holistic approach to our well-Being simply makes sense.

If you’d like to know more about my yoga-based, women’s health fitness, coaching and spiritual healing practices - please check out my in-person and online offerings at www.lindastephenswellbeing.com

🧡🧡🧡

23/03/2026

😖 Pelvic symptoms like leaking, urgency or prolapse are common in midlife - but you don’t have to just “put up with them.”

“The 5 Pelvic Floor Restore Practices – that’ll change your life!” £5 Masterclass🔥April 17th at 11am.🔥
Join Linda for a one hour practical masterclass and learn about her powerful S.T.O.P! methodology to restore pelvic floor and core function. *Replay sent afterwards.

Register here (and tell your peri-post menopausal friends!)
https://www.lindastephenswellbeing.com/online-pelvic-core-restore-workshop/

23/03/2026

🥳 Pelvic symptoms like leaking, urgency or prolapse are common in midlife - but you don’t have to just “put up with them.”

My 5-week Pelvic-Core Restore Spring immersion in Farnham at the new Hurlands Pickleball & Padel Club studio offers expert, small-group support to improve strength and function safely:

Apr 21st at Farnham - Health & Fitness from 10:00am to 11:30am

23/03/2026

'Get Your SPRING Back' ✨🌿 In-Person Pelvic-Core Restore Immersion at Hurlands Pickleball & Padel Club BOOKINGS have opened: https://hurlands.podplay.app/community/events/5dbe3817-378c-4a0f-b62f-02e81a5a1e3e

22/03/2026

Spring Joy 🎉 in the Equinox evening light, insightful soul talks with .balance.services Katherine 🙏 and meeting up with the gang for burgers and an evening of pure JOY seeing speaking with at the ! 💕🥰🙏Thank you Jo and Sian for organising. Thank you for weaving your word magic. 🙏 We’re all under your spell! Lit up ✨
Tired but happy this morning - enjoying good coffee over ‘words for hope, comfort and light’. 🥰

19/03/2026

🥳 IN PERSON Women's Wellbeing 'Strong & Supple' classes and Pelvic-Core Restore S.T.O.P! Method course starting after Easter in at the new Hurlands Pickleball & Padel Club studio!
Check out details just out & Book Now! https://www.lindastephenswellbeing.com/events-retreats/
Get Your 'Spring' Back for Summer 🥳 🎉

10/03/2026

5min reset movement break - for first thing in the morning, after work, or mid day desk breaks.
From the Under 10 Min ‘Quick-Fix’ Playlist in www.womenswellbeing.me - the online health hub for peri-post menopausal women 🧡🧡🧡

10/03/2026

If you’re tired of feeling tired… this is where real relief starts:

Welcome to The Women’s Wellbeing Pathway™
A three-step movement, education and energy healing pathway that helps midlife women regulate stress, restore pelvic-core function and rebuild strength for the decades ahead.
Invest in yourself now - reap the dividends for life 🧡
www.WomensWellbeing.me/join

09/03/2026

I call my live Release & Replenish yoga-based classes and the under 20min short sequences in the WomensWellbeing.me Chill Out Tent, ‘Active Rest’ - mainly because so many of us are caught in the busy = worthy paradigm and need to give ourselves permission to do something replenishing! We are so often at the bottom of the do-to list.
So, by putting ‘active’ in front of ‘rest’ it’s easier to put in the diary.
Rolling out your mat at home on a Monday night, then being able to just roll off to relax/bath/bed is a fabulous way to nurture your body and brain and set yourself up for the week ahead.
Come and join us for a month or more at www.womenswellbeing.me/join