Linda Stephens Wellbeing

11/11/2025

YOU'RE INVITED: I'm one of 35 health and wellbeing experts participating in the Farnham Health Fair held by our MP Greg Stafford this Friday, 10am-12pm at the Farnham Leisure Centre.

Find out who's right on your doorstep with the particular expertise to guide your health transformation: Clinical Nutritionists, Naturopaths, Energy Healers, Lifestyle Medicine Doctors, Yoga, Pilates, Bio-Mechanics experts, Menopause experts, Cancer screening, Weight Loss expertise etc etc!!

I'll be explaining my Women's Wellbeing Pathway 1-2-3 method - (bespoke Yoga & exercise therapies optimising peri-post menopausal health), doing some teaching, and launching a Black Friday Special on Winter membership. Please come and say hi! 🙏🧡

10/11/2025

Rainy, dark, blah. 🌂🌧️😕
Tonight is a beef casserole kind of night.
With a pressure cooker - this took no time! Packed with veg, kumera and healing herbs. Warming, nourishing, delish! 😋

And at 7.45pm I’m teaching a neck and shoulder tension releasing, lower back easing, busy mind calming, rejuvenating sleep inducing Release & Replenish yoga based class in www.womenswellbeing.me health hub 🤗💕🙏 And at the end of the- we’ll all wish each other sweet dreams and promise not to go on SM! 🤣🤗

This is my kind of Monday night. 🙏

06/11/2025

It’s TONiGHT! WomensWellbeing.me first online Wisdom Circle facilitated by the magical

The experiential wisdom we hold as Women is needed in the world. To step into our inner knowing, and fill our cups so that they can spill over, we come into Circle first. I feel deeply in my bones that this is the Well-Being component that our souls are crying out for. The divine feminine is rising.

If you’d like to step into WomensWellbeing.me this Winter and be part of these Circles too, please DM me 🩷

06/11/2025

8pm TONIGHT it begins...
Womenswellbeing.me is hosting our first online Wisdom Circle facilitated by the magical facilitator and coach Tracy Price

The experiential wisdom we hold as Women is needed in the world. To step into our inner knowing, and fill our cups so that they can spill over, we come into Circle first. I feel deeply in my bones that this is the Well-Being component that our souls are crying out for. The divine feminine is rising.

If you'd like to step into WomensWellbeing.me this Winter and be part of these Circles too, please DM me 🩷

04/11/2025

💫✨💫 The WomensWellbeing.Me Wisdom Circles with 💫✨💫

➿ As we move into the darker nights, with Winter drawing in, it is time for us to go inwards and to connect with the still small voice that is always there within us ➿

🌟 This voice which is our inner wisdom, it knows the direction our soul wants to go, it points to our North Star 🌟

🍵The Wellbeing Wisdom Circle is the opportunity for you to take some time out, just for you. Simply arrive as you are, pjs and a cuppa or glammed up with a glass of something special - we are delighted to hold you 🥰

🕯️You may wish to light a candle, or burn some incense too🕯️

📔Bring a Journal if you so wish to make any notes that feel like ‘gold’ for you 📔

This Thursday at 7.45pm the Welcome music 🎶 will start playing as we take our seats and join in the online Circle.
At 8pm, the Magic begins 💫✨💫

Womenswellbeing.me members - make sure you book your seat at Circle via your homepage or today’s email.

Love and light
Tracy & Linda 💫✨💫

04/11/2025

💫✨💫 The WomensWellbeing.Me Wisdom Circles with Tracy Price 💫✨💫

➿ As we move into the darker nights, with Winter drawing in, it is time for us to go inwards and to connect with the still small voice that is always there within us ➿

🌟 This voice which is our inner wisdom, it knows the direction our soul wants to go, it points to our North Star 🌟

🍵The Wellbeing Wisdom Circle is the opportunity for you to take some time out, just for you. Simply arrive as you are, pjs and a cuppa or glammed up with a glass of something special - we are delighted to hold you 🥰

🕯️You may wish to light a candle, or burn some incense too🕯️

📔Bring a Journal if you so wish to make any notes that feel like ‘gold’ for you 📔

This Thursday at 7.45pm the Welcome music 🎶 will start playing as we take our seats and join in the online Circle.
At 8pm, the Magic begins 💫✨💫

Womenswellbeing.me members - make sure you book your seat at Circle via your homepage or today’s email.

Love and light
Tracy & Linda 💫✨💫

27/10/2025

Release & Replenish Yoga - from 7.45pm tonight.
PJ's on. Camera off or on. Roll out your mat, switch off your brain and B R E A T H E 🙌

www.WomensWellbeing.me

27/10/2025

Every Monday night from 7.45pm in the WomensWellbeing.me health hub, members gather online (cameras off or on), roll out their mats and join me for Yoga & therapeutic practices to Release mental and physical tension and Replenish precious energy systems.

This class is No 1 on the progressive Women’s Wellbeing Pathway 1-2-3 because stress & tension = inflammation and dysfunction 🙏🙌

If you’ve been thinking about investing in YOUR wellbeing this winter, a special Black Friday discount offer is coming up for www.womenswellbeing.me monthly membership 😍

24/10/2025

BUMS!

And tums, and pelvic floor & posture & nervous system & ALL the things us midlife women want sorting 😜

Roll out your mat with me anytime, anywhere, for however long.

As winter closes in, it’s great to have my

24/10/2025

BUMS!

And tums, and pelvic floor & posture & nervous system & ALL the things us midlife women want sorting 😜

Roll out your mat with me anytime, anywhere, for however long.

As winter closes in, it’s great to have my

23/10/2025

Need a Thursday 'Power Pause'?

It's been quite a month so far for me. Quite a year actually!
And - I know I'm not alone.
I'm leaning into my Yoga tools right now and going back to my 'Base Camp' focussing on the holistic health foundations that work best for me (do you have a 'base camp' you return to when you're sub-par?)

👉Conscious slow Ujayi Yoga Breathing with extended Exhale is my No.1 daily go-to.

See the video I've attached or follow these steps:

1. Align your spine and stack your head on top of your neck, chin drawn back to slightly constrict the throat (makes diaphragm work harder and helps slow and stretch the nasal breath).
2. Relax your jaw and the little muscles around your eyes.
3. Slowly breathe IN through your nostrils, and as you do so, allow your mind's eye to lift from your tailbone UP your spine to the top of your head.
4. As you slowly breathe OUT, (either through nostrils or mouth), imagine your EXHALE is slowly dropping down through your centre to the ground, like an anchor dropping down to the sea bed.
5. Mentally say the word 'RELAX' as you exhale.
6. Allow yourself to pause at the end of the exhale for a couple of beats before inhaling slowly up your spine again.

A minute of slow breathing with a straight spine, adding visualisation and a mantra like 'RELAX' is a powerful, mindful pause.

You can ease from a sympathetic nervous system, busy brain, 'fright and flight' state to a parasympathetic, calm 'rest and digest' state with this power pause.

Learning to control your nervous system with breath and visualisation is powerful!

Nervous system control has huge benefits for midlife hormone health, energy and mental clarity.

Here's to Menopause Awareness Month!
What is a wellbeing tool you focus on when you're near your edge and need to get back to 'base camp' equilibrium?

At a time in our lives which can feel very overwhelming, I'm a big advocate of 'controlling the controllables' AND grassroots connection and empowerment.
Please share your top tips with other Queenagers here 🙏

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