Linda Stephens Wellbeing

Linda Stephens Wellbeing Your Peri-Menopausal Pelvic Floor Specialist. Igniting your wellbeing spark. Fuelling your fire. 🔥 See https://linktr.ee/lindastephenswellbeing and join me!

I'm passionate about gifting peri menopausal women the tools to connect with and love their bodies again...

The benefits of Yoga for women:
Yoga asana will create long, lean muscles and strengthen your bones. You’ll learn to breathe (pranayam) to calm down and rejuvenate. You’ll learn relaxation and meditation techniques. Yoga will help to bring balance and perspective to your life. Yoga is an an

cient science designed to harmonise body, mind and spirit. You can't get much better than that! Hi, I’m Linda Stephens
I’ve been practicing yoga for over 30yrs and teaching since Jan 2008. Yoga has been my lifeline and I’m passionate about passing on the benefits of this ancient science. A busy mum of 3, I used to work in corporate TV so know first hand how stressful life can be. Come and breathe, stretch, sweat, laugh and relax with me. You deserve it! I specialise in women's health when hormonal shifts and birth experiences change their landscape through the peri menopausal years. My primary focus is on great pelvic floor function, good deep core stability and postural alignment, whilst moving fluidly into an inner state of stillness. I'm available for corporate speaking engagements and group trainings around peri menopausal health and wellbeing issues. For example: Quick wellbeing tips to enhance your midlife, The breath and pelvic floor connection, Posture tips to change your life, Your peri-menopausal pelvic floor. Please get in touch to discuss how I can help empower your team. You can find me at
www.WomensWellbeing.me
www.LindaStephensWellbeing.me
www.YogaMums.net
Youtube: Linda Stephens Wellbeing
Instagram: LindaStephensWomensWellbeing

THIS WEEK in www.womenswellbeing.me a lot of us are joining a sugar free challenge run by , so I'm also giving my studen...
26/04/2026

THIS WEEK in www.womenswellbeing.me a lot of us are joining a sugar free challenge run by , so I'm also giving my students a nudge to do a 'Quick Fix 'detox sequence each day too. RELEASE! RESTORE! REVITALISE! For Summer 😎 🥳

Alongside the live and recorded WomensWellbeing Pathway 1-2-3 classes and courses in the membership, I have created multiple playlists of under 20min Quick Fix sequences for members to easily fit into busy schedules.
10 mins in the morning to wake up and shine! 😄
20mins at lunchtime to re-boot body & brain! 🤓
15 mins in the evening for nervous system and sleep success. 😴

Because we all now know 'little and often' is the secret formula 😉

Monthly membership currently just £49 p/m (price rise soon) with no minimum terms. So much to gain!

24/04/2026

I teach the WomensWellbeing.me Pathway 1-2-3 classes online each week - and tailor classes depending on what the live participants need in that moment.
This morning Claire was suffering a tweaked lower back, so in our 45min Posture & Pelvic Core Restore class I blended specific yoga asana, isometric strengthening and targeted release work to de-tweak her and the others to enjoy a pain free, re-vitalised weekend in this glorious sunshine 🥳 🌷☀️

I've also just sent Members a 7 Day Detox Moves Challenge - a 10-20min Quick Fix sequence playlist to compliment a sugar free challenge many of us are participating in.

The WomensWellbeing.me membership is all about encouraging 'Little & Often' bespoke, potent tension release & strengthening sessions - with community and guidance - to make holistic healthcare do-able for busy, but wellbeing conscious peri and post menopausal women 👍

Check out membership details, and come and trial for a month! www.womenswellbeing.me/join

(Monthly Womenswellbeing.me Membership is the lowest cost, most value-laden way of working with me 🤩)

23/04/2026

🎉☀️ today for my Women’s Wellbeing ‘Strong & Supple’ fusion class - a potent mix of the Women’s Wellbeing Pathway classes I created for Womenswellbeing.me online membership. ☀️🎉

➡️ My S.T.O.P! Method Pelvic-Core Restore course is coming up in June, with a Masterclass workshop before hand in May. Join us!
https://www.lindastephenswellbeing.com/events-retreats/
We were told:
“Suck your tummy in.”�“Tuck your tail under.”�“Do your Kegels.”
BUT -
A lot of old pelvic floor advice does more damage than good. Especially once we’re 40+
Check out the class and course details and join me at 🙌🧡

https://www.lindastephenswellbeing.com/events-retreats/

womenswellbeing

22/04/2026

Stop leaking. Start living.
Stop feeling broken. Start functioning fully.
Stop procrastinating. Start your fitness journey.
Stop putting everyone else’s wellbeing first. Start saying yes to your own wellbeing.
Stop looking on from the sidelines. Start on the women's wellbeing pathway.

Stop saying yes to everyone else first. Start saying yes to YOU.

My S.T.O.P! Method Pelvic-Core Restore online programme kicks off THIS Friday. A 5week transformation before Summer - come and join me! Details here: https://www.lindastephenswellbeing.com/pelviccorerestore/

22/04/2026

Laugh Out Loud 🤣 It’s time!!!
No more stifling your uproarious laughter! No more saying ‘no’ to life’s adventures.

Learn the practices that’ll have you trusting and even revering your amazing body-vessel again.

We start Friday for 5 weeks! Amazing value-laden 5 week Pelvic-Core Restore immersion before summer holidays. Plus, exclusive bonus worth £150 just for this Spring programme.

Check out 💃 https://www.lindastephenswellbeing.com/pelviccorerestore/ for details.

bladder bowel menopause womenshealth

21/04/2026

So sick of 20-somethings and male fitness ‘gurus’ giving Menopause wellbeing advice all over sm.

Frustrated that decades of trainings, teaching, clinical experience and experiential wisdom is trumped by digital marketing.

If you’d want to learn from an actual menopausal mum, who’s walked the walk and been focussed on improving women’s pelvic-floor and general health outcomes in birth, post birth recovery and through peri-menopause for nearly two decades, and has earnt her stripes the hard way, I’d love to be part of your wellbeing journey too.

My S.T.O.P! Method Pelvic-Core Restore programme starts this Friday.
Check out https://www.lindastephenswellbeing.com/pelviccorerestore/ for details, or DM me ###

Have you read ‘The Brain At Rest’ by ​⁠?I’m recommending it to clients. Let me know if you’ve read it - and did his insi...
19/04/2026

Have you read ‘The Brain At Rest’ by ​⁠?
I’m recommending it to clients. Let me know if you’ve read it - and did his insights into the default brain network resonate?

Watch my take: https://youtu.be/u4li-VyZbXI?si=FftFt3UFzdW9lq3F

What a wonderful yoga studio to teach in Hurlands Pickleball & Padel Club! Today was day #1 of my 6wk Women’s Wellbeing...
16/04/2026

What a wonderful yoga studio to teach in Hurlands Pickleball & Padel Club! Today was day #1 of my 6wk Women’s Wellbeing fusion class.
My Pelvic-Core Restore 5 week programme in June has just opened for bookings and there’s a 2hr workshop May 19th too. 🤩
If you live near , and you’re a 40+ woman, come and join in!
Info and bookings here:
https://www.lindastephenswellbeing.com/events-retreats/

16/04/2026

#1 of the Women’s Wellbeing Fusion series ‘Strong & Supple’ start today!
Excited to see everyone and get moving 💕🎉🙌

14/04/2026

What a fun and fabulous women in business networking event today in by hostess with the mostest - loved seeing fellow members of her biz support group and meeting lots of inspiring new women too 🧡🧡🧡

Address

Tilford Road
Farnham

Opening Hours

Monday 7:45pm - 9pm
Tuesday 9am - 3pm
Wednesday 9:45am - 11am
Thursday 9:30am - 11am
Friday 7am - 9:45am
6:15pm - 7:30pm
Saturday 9am - 11am

Website

https://www.facebook.com/groups/womenswellbeingwithlinda

Alerts

Be the first to know and let us send you an email when Linda Stephens Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category