Meadowside Osteopathy

17/04/2026

Save this for your warm-up or recovery routine 📌

3 Effective Calf Stretches for Better Flexibility 👇

Tight calves? This can help improve flexibility, ankle mobility, and overall movement.

1️⃣ Floor stretch
Place a pillow under your ankle and use a band or towel to gently pull your foot back. Hold for 10-second activations and repeat 3–5 times.

2️⃣ Standing stretch
Lift your toes up, sink into your hips, and hinge forward slightly while keeping your chest lifted and posture strong.

3️⃣ Wall stretch
Both feet facing forward, sink into your hips until you feel the stretch through your calf. Hold for 10–30 seconds, or add a gentle bounce to explore more range.

📍 Sports therapy – located upstairs

15/04/2026

🐝 Welcome – Osteopath Vacancy | Associate Position Available 🐝

We’re excited to welcome applications for an Associate Osteopath to join our friendly and growing team.

Our wonderful Valentina will be leaving us ahead of the winter season, and we are now inviting CVs from Structural, Cranial, and Paediatric Osteopaths who are looking to become part of a supportive and collaborative clinic.

This role involves working closely alongside our lead osteopath, Emily, who provides weekly mentorship and ongoing clinical support. You will also receive initial guidance from our director, Orit, followed by monthly check-ins to support your continued development and growth within the team.

We are looking for someone confident in treating a broad and varied caseload, with a particular focus on babies, women’s health, and adult patients. A genuine interest and/or experience in cranial and paediatric osteopathy is especially important for this role.

At our clinic, we place a strong emphasis on teamwork, learning, and professional development. Our team culture includes:
✨ Weekly team huddles
✨ Monthly team meetings
✨ Dedicated 1-hour CPD sessions every other Wednesday

All designed to support continuous growth, collaboration, and excellence in patient care.

We are looking for a Registered Osteopath who:
• Delivers exceptional, evidence-based patient care with a genuine commitment to wellbeing
• Thrives in a multidisciplinary, supportive team environment
• Is ambitious, proactive, and confident in managing a growing patient list
• Communicates with warmth, clarity, and empathy
• Values ongoing professional development and clinical growth

If you are friendly, approachable, and passionate about high-quality patient care, we would love to hear from you. Please send your CV to start the conversation.

Our team is always evolving, and we’re open to connecting with osteopaths who may be a great fit. Even if cranial or paediatric work is not your main focus, we still encourage you to reach out.

🌿 New Graduates Welcome to Apply 🌿
📅 Start date: September onwards (flexible for the right candidate)

Be part of our adventure! Osteopath job vacancies - Join our award-winning team, work in a beautiful, supportive environment and help us transform lives

13/04/2026

Hey everyone, I’m back! 🎉

I’ve taken a little time away to explore more of the 🌍
It’s been such a great chance to switch off, recharge, and come back feeling refreshed, energised, and ready to get back into clinic.

I’ve really missed seeing you all – catching up, hearing your stories, and helping you feel your best. So I’m excited to say my diary is now open from today, Monday 13 April 🙌

If you’ve been meaning to book in, I’d love to see you – whether you’re a familiar face or visiting for the first time.

To book, just email the clinic or give us a call. I can’t wait to catch up and share a few travel stories with you along the way ✨

Emily

03/04/2026

If you’re around on Friday mornings, this is worth knowing…🤭

here offering free massage taster sessions — perfect after your pickleball or padel game.

It’s a little glimpse into what we do upstairs and what a treatment actually looks like.

Just a small reset that could do the world of good 🤍

📍 Meadowside Sports Therapy - Located upstairs at

01/04/2026

We’re a space where we can support you from multiple angles, so alongside osteopathy, you also have access to this incredible team too 🫶🏼

✨ Mondays & Wednesdays – Josh from , our brilliant Traditional Chinese Medicine practitioner

✨ Tuesday mornings – Kelly from , offering free drop-in sleep sessions for mums and babies

✨ Fridays – Polly , supporting mums with feeding, latching, and tongue tie care

✨ And , specialising in women’s health and pelvic floor support

01/04/2026

📧mily is back! 🎉

After a little sabbatical seeing the world 🌍 Emily is ready to see you again – full of energy, smiles, and her amazing, kind-hearted care. 💛

📅 Her diary is officially open! 13th April

✨ Why see our Em:

Registered with The Pelvic Partnership – your go-to for women’s health
Associate of the Year 2024 – yay, Emily! 🏆&
Recognised by The Institution of Osteopathy – trusted expertise
Gentle, personalised care for mums, babies, and everyone else

🫶🏼

30/03/2026

Hours at your desk = neck & shoulders screaming 😩 Try these 3 stretches from Rebecca—instant relief!

📍 Sports therapy upstairs
Offering remedial, sports & deep tissue massage, osteopathy, laser & shockwave treatments.

Take care of your body, beat postural stress, and feel amazing! ✨

SportsTherapy PosturalStress

29/03/2026

Serving aces… and recovery 💆‍♂️🏓

This weekend we had the pleasure of being part of Pickleball Championship League 💥🏓

📍 We’re located upstairs
Offering Massage | Osteopathy Rehabilitation | Laser & Shockwave advanced therapy treatments

Play hard. Recover smarter. Repeat 🔁

Who’s stepping onto the court next? 👀👇

26/03/2026

👋🏼 I’m Ashley – Lead Sports Osteopath at Meadowside 🏃‍♂️

Based at the amazing , I’m seeing more and more injuries as people dive into these fast-growing sports and push to get back playing quickly.

Here are some of the common issues I treat:
🤕 Neck pain
💪 Tennis elbow
🍑 Glute tendinopathy
🦶 Plantar fasciitis
🦵 Achilles pain
🏃 Knee injuries
🧍‍♂️ Lower back pain
🔄 Shoulder strains

…and everything in between.

My goal? To get you back on court as quickly and safely as possible, so you can stay active, play hard, and enjoy every moment of the game 🎾

📍 Available at:
• Meadowside Osteopathy Clinic
• Hurlands Padel & Pickleball Club

StayActive MeadowsideOsteopathy

25/03/2026

Not getting the results you expected? Here’s why a team-based clinic makes all the difference 👇

When you come to us, you’re not just seeing one practitioner—you’re backed by a whole team.

That means if your case is complex, or things aren’t progressing as they should, we don’t guess… we collaborate.

✨ We bring in a second opinion within the clinic
✨ We connect you with the right specialist
✨ We guide you every step of the way

No dead ends. No feeling stuck.

Behind the scenes, we work closely with a trusted network of practitioners, orthopaedic consultants, and allied health professionals across Surrey and Hampshire—so you’re always in the best hands.

We can also provide referral letters and consultant recommendations, making your journey to better health smooth, supported, and stress-free.

Because your recovery shouldn’t rely on just one perspective—it should be a team effort 🤝

24/03/2026

what actually happens in a osteopathy session? 🤔

Think whole-body care 🌀 — we focus on structural alignment, posture, and biomechanics, paired with hands-on techniques.

Think joint release & mobilisation 💪 — restoring range, easing stiffness, improving mobility, and supporting your body’s natural movement.

Think subtle adjustments & decompression ✨ — palpation, pressure relief, easing joint compression, helping your body move freely and comfortably.

You leave feeling more mobile, less tense, aligned, and empowered in your movement. 🏃‍♀️✨

📍 Available at 2 clinics: Meadowside Osteopathy
Sports Therapy Clinic at

HandsOnHealing

23/03/2026

Feeding cafe’s have now moved to a Wednesday!
Kicking off after Easter! - 15th April

📍

🍼breast/bottle feeding support
☕️drink some delicious coffee, or just to hang out and realise how much of a Super Mama you are! 🫶🏼

Kicking off AFTER Easter holidays on Wednesday 15th April !