Meadowside Osteopathy

27/02/2026

Stop letting aches call the shots
On-site sports therapy to get you back in the game 🏓

Upstairs at

MoveBetter

21/02/2026

19/02/2026

Long day at your desk? Shoulders feeling tight?

Spending too much time looking down at your phone?

Try this simple reset you can do lying down:
1️⃣ Lie on your back.
2️⃣ Bring your elbow slightly behind you.
3️⃣ Let gravity gently draw your shoulder blade down.
This helps your shoulder blade glide more freely over your rib cage — something we use in osteopathy to reduce neck, upper-back, and shoulder tension. When these muscles stop overworking, your nervous system can relax, and tension starts to ease.
4️⃣ Relax all the muscles around your shoulder.
5️⃣ Take slow, deep breaths — in… and long out.
6️⃣ Stay here for at least 10 slow breaths.

💡 Tip: Doing this daily can help counteract hours at a desk or phone.

If this helped, save it for later, share with someone hunched over their desk, or book a session with us if tension keeps coming back — sometimes posture isn’t the only cause!

18/02/2026

Hey guys 👋 Say hello to Rebecca, our new Sports Massage Therapist! 💆🏻‍♀️

Loosening those tight muscles to speeding up recovery after sports, to full-body relaxation!

If the door’s shut… she’s probably busy treating 🤫💆‍♀️

⏳45 minutes
⏳60 minutes
⏳90 min massages available
📍 Hurlands Pickleball- Meadowside sports therapy

Come get your muscles sorted and meet the newest member of the team! ✨

FeelGoodFriday

18/02/2026

Some more lovely testimonials from the last couple of months 🥰👇

Shoulder pain ❌
Surgery avoided ✅
Laser therapy ✨
Strength & mobility back 💪
Supportive Pregnancy Treatment 🤰🏻

From long-standing shoulder pain & avoiding surgery 🙌
💛 Friendly team from the phone call to your treatment – always a warm welcome and great experience

To pregnant mums & new mums needing gentle, supportive care 🤍

PostnatalSupport ShoulderPainRelief

09/02/2026

You’ll find us upstairs at — just past the lovely .club ✨

Sports Therapy | Massage | Osteopathy
Advanced Laser & Shockwave treatments to get you back in the game. 🏓🎾

Ready, Steady, Rally!

09/02/2026

Our Recommended Practitioners – Pt. 1 🤍

We’re so grateful to share and recommend some truly remarkable practitioners right here in Farnham & across Surrey — people we trust, respect, and see making a real difference in the lives of families, women, and individuals we care for every day.

Each of these incredible humans brings their own unique expertise to support your wellbeing journey:

🍼👩‍🍼 – Midwife, IBCLC Lactation Consultant & Tongue Tie Practitioner — nurturing families through feeding challenges and offering support right here in Farnham, plus a free infant feeding cafés

🧘🏻‍♀️Laura Daykins (Yo Mamas) Yoga Instructor creating gentle postnatal yoga, baby massage & sensory classes that support recovery, bonding & community for new mums and babies.

🪡 – Chinese Medicine Acupuncturist helping people restore balance, ease pain, calm stress, support fertility and boost wellbeing with personalised acupuncture care.

💤 Holistic Child Sleep Consultant. Kelly creates gentle, tailored sleep plans for babies, toddlers and young children — while empowering parents with confidence and calm routines. She hosts her free drop-in session every Tuesday here for families who want guidance and support with sleep.

🩺 Specialist Pelvic Health & Physiotherapist with years of experience guiding women through pregnancy, postpartum, pelvic floor health, Mummy MOTs and more — all delivered with compassion and personalised care.

✨ Enjoy 10% off your initial consultation with these practitioners when you book through Meadowside — just use their referral code or mention us at the desk.

Because when you have the right people around you here in Farnham, life feels lighter — and healing feels closer 🤍

More incredible practitioners to meet in Part 2… 💫

03/02/2026

🚨BOOKINGS OPEN!
Meadowside Sports Therapy is now open for bookings from the 9th!

🏃‍♂️ Sports Osteopathy & injury rehab with
💆‍♂️ Sports, deep tissue & remedial massage
⚡️ Advanced Shockwave & laser therapy
🔥 Recovery, performance & return-to-play
🏓 Racket & padel performance support

Ready. Steady. Rally!

Book now and get back to doing what you love 💪🏼

02/02/2026

🙌🏼🙌🏼