29/10/2024
🌟Discover the Magic of Restorative Yoga🌟
Have you heard about Restorative Yoga? It’s a wonderful practice that acts like a gentle balm for both your body and mind. Perfect for those times when you need to hit the reset button, Restorative Yoga focuses on relaxing poses held for longer periods, all while being supported by cozy props like bolsters and blankets.
Imagine a practice that feels like a warm hug for your entire being—that’s Restorative Yoga in a nutshell! It’s all about deep relaxation and healing, contrasting with more intense styles by inviting you to sink into restful poses and truly unwind.🧘🏼
Restorative Yoga is all about relaxation and healing. Unlike more vigorous styles, it focuses on deeply relaxing poses that you hold for several minutes. Imagine sinking into a comfy pose with props like bolsters and blankets supporting you—it’s as cozy as it sounds!✨
Now, let’s get into the nitty-gritty of how this practice benefits you;
Nervous System Nirvana🌀: Restorative Yoga calms your nervous system, which is often overstimulated due to stress. By engaging in slow stretches and deep breathing, you’re signalling your body to switch from fight-or-flight mode to a state of relaxation and balance.
Vagas Nerve soother🧬 : The vagas nerve is a major player in your parasympathetic nervous system (that’s the part of your nervous system responsible for rest and digestion). Restorative Yoga stimulates this nerve, helping to lower heart rate and promote a sense of calm. Think of it as giving your body’s “chill button” a gentle press!
Stress Reduction 🧘♀️: By focusing on slow, mindful movements and breath, this practice helps reduce cortisol levels—the hormone associated with stress. Say goodbye to that on-edge feeling and embrace tranquillity.
Improved Sleep 💤: If you’re struggling with sleepless nights, restorative poses can help regulate your sleep patterns. The deep relaxation encourages a more restful and restorative sleep, so you wake up feeling refreshed and energised.
Emotional Balance ⚖: Beyond the physical benefits, this practice supports emotional well-being. The profound relaxation fosters inner peace and contentment, helping you handle daily stresses with greater ease and grace.
Fancy a reset on street levels? Come and join me for a Calm Collective session. This 90-minute class offers a deep dive into Restorative Yoga, letting you fully immerse yourself in its soothing magic. Click on the button below to find out more.
Nov 9 Calm Collective 9th Nov Saturday, 9 November 2024 15:30 17:00 Enchanted studio (map) Google Calendar ICS Experience deep relaxation at ‘Calm Collective’ a 90 minute restorative yoga session. View Event → Nov 17 Calm Collective 17th Nov Sunday, 17 November 2024 14:30 16:00 Enchanted studi...
