Coombe House Clinic

Coombe House Clinic Fleur Robertson, Osteopath, providing hands on treatment, including massage, soft tissue release and

Fleur Robertson, Osteopath, providing hands on treatment, including massage, soft tissue release and manipulation, to relieve muscle and joint dysfunction.

01/09/2022

TWISTY DELICIOUS TWIST 🔀.
I love this stretch and it feels great! Being flexible in rotation is a super power for your body - be super today😜.

🙌 I CHECK IN 🙌.After each initial consultation you can expect a personal check-in with me. .Although I always say please...
31/08/2022

🙌 I CHECK IN 🙌.
After each initial consultation you can expect a personal check-in with me. .
Although I always say please check in at any time after your appointment if you have questions, I sometimes find people are... too polite..
To get around this I make sure I touch base with each person after their first appointment to see how they're doing..
Your wellbeing is my priority 🙂.

30/08/2022

Chest stretch 👀.
This stretch is great for opening the shoulders and helping you un bend from your desk!.
Let me know if you like this one ☝️🙌🤩.

⭐️ OSTEOS DO MORE THAN BACKS ⭐️.On a weekly basis i treat:✅ Headaches✅ Carpal tunnel✅ Shoulder issues✅ Ankle sprains✅ Po...
29/08/2022

⭐️ OSTEOS DO MORE THAN BACKS ⭐️.
On a weekly basis i treat:
✅ Headaches
✅ Carpal tunnel
✅ Shoulder issues
✅ Ankle sprains
✅ Postural issues.
Although we love to work with spinal issues, we work with the whole body, so don't worry - you're in safe hands!.

🔥 The Power of Heat 🔥.Once you're past the acute phase (the first 48 hours) heat can be helpful at relieving and soothin...
25/08/2022

🔥 The Power of Heat 🔥.
Once you're past the acute phase (the first 48 hours) heat can be helpful at relieving and soothing painful joints and muscles. .
I find hot water bottles and microwavable heat bags the best way of delivering this helpful therapy!.

Frozen Shoulder 🙋‍♀️.Frozen shoulder is also known as Adhesive Capsulitis. It is most common between the ages of 40-70 y...
23/08/2022

Frozen Shoulder 🙋‍♀️.
Frozen shoulder is also known as Adhesive Capsulitis. It is most common between the ages of 40-70 years of age..
What to look out for:
1️⃣ Slow onset - frozen shoulder comes on gradually
2️⃣ Increasing stiffness - the shoulder will feel stiff as well as painful and mobility will be increasingly limited
3️⃣ Pain at night - aching pain at night that can disturb sleep.
Frozen shoulder can be tricky to diagnose so if you have any concerns seek the help of a professional!.

19/08/2022

This one’s a beauty!.
Great for strengthening the shoulder blade!.
Remember to save for later 🙌🥳.

⭐️ Amazing Feedback ⭐️.
19/08/2022

⭐️ Amazing Feedback ⭐️.

18/08/2022

Training limbs separately 🙌.
This means using free weights or only working one leg or arm at a time. .
This helps highlight strength differences one side versus the other and allows you to address it if need be..
Top tips are: always start on your ‘weaker’ side AND add a couple of extra reps each set. This will help your body get stronger!.

🔍 MEET SERRATUS ANTERIOR 🔍.This muscle attaches to your ribs and the scapula. It supports the scapula in shoulder moveme...
17/08/2022

🔍 MEET SERRATUS ANTERIOR 🔍.
This muscle attaches to your ribs and the scapula. It supports the scapula in shoulder movement and is known as the 'boxers muscle', as it activates as the arm drives forwards..
This means it's active in:
✅ Press up
✅ Bench press
✅ Handstand
✅ Plank
✅ Table top position.
This is not an exclusive list..

16/08/2022

NECK PAIN ISN’T NORMAL 👀.
I don’t know what it is about this week so far - but I’ve had a lot of ‘Oh I’ve just lived with so far..
Your body shouldn’t hurt; stiffness and pain isn’t something you have to have. And let me just say, it’s probably not just your age! .
Here is a nice, gentle-but-mighty technique I use to free up the lower cervical spine. I especially like this for people who dislike ‘cracking’ or for those who clicking isn’t appropriate..

DID YOU KNOW... most rotator cuff injuries resolve in 4 weeks..This relies on exercise compliance ( do your exercises fo...
15/08/2022

DID YOU KNOW... most rotator cuff injuries resolve in 4 weeks..
This relies on exercise compliance ( do your exercises folks) and other factors..
In more severe cases they can take 4-6months to resolve. This means that if you suspect you have a rotator cuff injury, don't ignore it! Seek professional help if you have persistent pain..

Address

Cambridge House, 8-9 East Street
Farnham
GU97RX

Opening Hours

Monday 9am - 6pm
Wednesday 1am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm

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