Physio In Motion

18/09/2025

If you currently are or have suffered with a lower back disc injury then this blog highlights some important information to help you.

lower back pain, disc injury, pain, physiotherapy, healthcare, Physio In Motion, rehabilitation, pain reduction, sciatica, nerve pain

27/08/2025

Suffering from an ACL injury or wondering what you can do to prevent it occurring then this blog is for you.

Tearing your anterior cruciate ligament (ACL) can be a game-changer, especially for athletes and active individuals. Whether you're navigating surgery, looking to prevent injury, or planning a strong recovery, understanding how physiotherapy fits into the process is key to long-term joint health

17/08/2025

With the football season starting back up it can be helpful to know the common injuries that can occur and how to prevent them.

With the football season starting back up, it can be very helpful to know some of the common injuries that can occur and what the typical recovery times are. Below are 5 of the most common injuries and how physiotherapy can help in the recovery as well as prevention of these. 1. Ankle Sprains

23/07/2025

Struggling with an injury that’s preventing you getting back to sport? Physiotherapy can help get you back doing what you love. # physio