Physio In Motion

06/04/2026

New Blog on neck pain and what happens if you have a disc prolapse

A cervical disc prolapse —also known as a slipped, herniated, or ruptured disc in the neck—involves the central gel-like nucleus pushing through a tear in the fibrous outer disc. This can compress nerve roots, causing symptoms such as neck pain, stiffness, tingling, numbness, or weakness radiati...

14/03/2026

rotator cuff, rotator cuff tears, rotator cuff surgery, physiotherapy, physio, Farnham, Farnham Physio, rehabilitation

25/01/2026

New blog on common tennis injuries and how to help with prevention and recovery

tennis injuries, pain, phsyiotherapy, rehab, tennis, recovery, Physio In Motion, Farnham

06/01/2026

Do you suffer with big toe or foot pain? This blog could help give advice as to how to help manage.
At Physio In Motion we can offer detailed footscans to help assess your walking and reduce your pain.

, , ,

Big toe osteoarthritis ( hallux rigidus) is a condition where the joint at the base of the big toe (the first metatarsophalangeal or 1st MTP joint) wears out over time. This joint plays a key role in walking, running, and balance, so stiffness or pain here can have a big impact on daily life. Wha

06/12/2025

New blog post now live. If you have a skiing/snowboarding holiday coming up then this blog is for you.

skiing, injuries, snowboarding, snow, winter, injury prevention, rehabilitation, physio, physiotherapy, healthcare, Farnham

18/09/2025

If you currently are or have suffered with a lower back disc injury then this blog highlights some important information to help you.

lower back pain, disc injury, pain, physiotherapy, healthcare, Physio In Motion, rehabilitation, pain reduction, sciatica, nerve pain

27/08/2025

Suffering from an ACL injury or wondering what you can do to prevent it occurring then this blog is for you.

Tearing your anterior cruciate ligament (ACL) can be a game-changer, especially for athletes and active individuals. Whether you're navigating surgery, looking to prevent injury, or planning a strong recovery, understanding how physiotherapy fits into the process is key to long-term joint health

17/08/2025

With the football season starting back up it can be helpful to know the common injuries that can occur and how to prevent them.

With the football season starting back up, it can be very helpful to know some of the common injuries that can occur and what the typical recovery times are. Below are 5 of the most common injuries and how physiotherapy can help in the recovery as well as prevention of these. 1. Ankle Sprains

23/07/2025

Struggling with an injury that’s preventing you getting back to sport? Physiotherapy can help get you back doing what you love. # physio

10/07/2025

If you’re struggling with plantar fasciitis, why not try these exercises. 🧡

06/07/2025

Worried about falling?

24/06/2025

New blog post on how to manage osteoporosis

Osteoporosis, often called the “silent disease,” affects millions of people worldwide, especially postmenopausal women and older adults. Characterized by low bone density and increased risk of fractures, osteoporosis can develop slowly without obvious symptoms, until a break occurs. But there’...