17/07/2025
🌞 Summer is perfect for walking your way to better health! 👟
Did you know walking regularly can boost your heart health, improve your mood, and keep your muscles strong?
🌟 Stay comfortable on your walks with these summer tips:
👉🏻 Stay hydrated 💧 – bring plenty of water.
👉🏻 Choose the right footwear 👟 – supportive shoes make all the difference.
👉🏻Apply sunscreen ☀️ – protect your skin while enjoying the sun!
Prevent and care for sore feet...
Sore feet can take the joy out of your summer walks, but a few simple steps can help you stay comfortable:
🛡️ Prevent soreness:
➡️ Make sure your shoes fit well and provide good support.
➡️ Wear moisture-wicking socks to keep feet dry and reduce the risk of blisters.
➡️ Gradually increase the length and intensity of your walks rather than making sudden jumps.
🦶Protect your feet:
➡️ Check your feet before and after each walk for any signs of blisters, redness, or hard skin.
➡️ Use cushioned insoles or gel pads to reduce pressure points if needed.
➡️ Keep toenails trimmed to avoid discomfort or ingrown nails.
If you develop sore feet:
➡️ Rest your feet and elevate them when you get home.
➡️ Apply an ice pack for 15-20 minutes to reduce any swelling.
➡️ Gently stretch your feet and calves to relieve tension.
➡️ If blisters or areas of hard skin appear, keep the area clean and use a protective dressing.
➡️ Persistent or severe foot pain should be assessed by a professional to ensure a swift and safe recovery.
By taking these steps, you can continue to enjoy all the benefits of walking while keeping your feet healthy and pain-free.
If sore feet are holding you back this summer, our podiatrists at Waverley Clinic are here to help.
Book an appointment today for expert advice and care.
https://waverleyfootclinic.connect.tm3app.com/
📞 Call us on **01252 716611
