Ebb&Flow Farnham

23/11/2025

✨ Winter Wind-Down: Somatic Yoga, Mindfulness & Winter Warmer Gathering ✨

*Members Workshop*
Location: Ebb&Flow Farnham • Studio 1
Date: Sunday 7th December
Time: 2pm–4.45pm

A cosy, candlelit pre-Christmas afternoon at Ebb & Flow — a moment for our community and members to come together, unwind, and reset 🕯️❄️🌙

Join Owen for a soothing blend of somatic yoga, mindfulness meditation, and gentle breathwork — all designed to calm the nervous system, ease winter tension, and support deep rest and presence.

You’ll explore:
✨ Mindfulness meditation — grounding techniques to quiet the mind and nurture a consistent practice.
✨ Breathwork — calming methods to restore balance, reduce stress, and steady the nervous system.
✨ Somatic yoga — slow, intuitive movement to release stored tension and cultivate ease within the body.

We’ll close with a warm cup of mulled wine or spiced tea, creating a peaceful space to connect, reflect, and savour a moment of winter stillness 🍷🫖✨

A luxurious pause in the midst of December — suitable for all levels.
Limited places to preserve the intimate, candlelit atmosphere.

FREE for Ebb & Flow Members • £29 for Non-Members
Book via the Ebb&Flow App under Workshops (members, free booking via App only) or via the link for £29.

23/11/2025

✨ Winter Wind-Down: Somatic Yoga, Mindfulness & Winter Warmer Gathering ✨
Location: Ebb&Flow Farnham • Studio 1
Date: Sunday 7th December
Time: 2pm–4.45pm

A cosy, candlelit pre-Christmas afternoon at Ebb & Flow — a moment for our community and members to come together, unwind, and reset 🕯️❄️🌙

Join Owen Hutchins for a soothing blend of somatic yoga, mindfulness meditation, and gentle breathwork — all designed to calm the nervous system, ease winter tension, and support deep rest and presence.

You’ll explore:
✨ Mindfulness meditation — grounding techniques to quiet the mind and nurture a consistent practice.
✨ Breathwork — calming methods to restore balance, reduce stress, and steady the nervous system.
✨ Somatic yoga — slow, intuitive movement to release stored tension and cultivate ease within the body.

We’ll close with a warm cup of mulled wine or spiced tea, creating a peaceful space to connect, reflect, and savour a moment of winter stillness 🍷🫖✨

A luxurious pause in the midst of December — suitable for all levels.
Limited places to preserve the intimate, candlelit atmosphere.

FREE for Ebb & Flow Members • £29 for Non-Members
Book via the Ebb&Flow App under Workshops (members, free booking via App only) or via the link for £29.

18/11/2025

Dark Evenings.
Intimate Space.
Warm Candlelight.
Unapologetically Soul.

Step into the calm that is Ebb&Flow ✨

24/10/2025

✨ Astrology-Infused Vinyasa with Charlotte ✨

Flow with the stars, breathe with the cosmos. Charlotte weaves astrology into every vinyasa sequence—aligning movement with the current moon phase, planetary shifts, and seasonal energy. 🌙✨

Expect grounding when the skies feel scattered, fire when the heavens ignite, and softer movement when reflection calls. ♈🌑♋

These classes aren’t just about postures—they’re about embodying the energy of the moment so you can feel it, process it, and integrate it in your own way. ✨

Come ready to move, breathe, and reconnect with the flow already alive within you. 🌌🧘‍♀️

✨ You’ll find Charlotte in Studio 1 on Fridays at 12:15 PM — a magical mid-day escape that fuels your afternoon and sets you up perfectly for the weekend. ✨💫

10/10/2025

🌿 The Sunday Reset with Ayesha
Sunday 16th November | 2:00–3:30pm | Ebb&Flow Studio 1

Treat yourself to a little extra time on the mat with this 90-minute extended practice, designed to help you unravel from the week and move into the next with a calmer, steadier rhythm.

Ayesha will guide you through a mindful, breath-led flow to release tension and create space in the body, before easing into restorative postures held for longer periods — allowing the body to soften and the mind to settle.

This gentle combination invites calm, helps to reset the nervous system, and encourages a slower, more intentional pace. ✨

The Sunday Reset is your chance to step away from busyness, restore your energy, and enter the new week feeling refreshed.

🧘‍♀️ Book via your Ebb&Flow App under Workshops or follow the link on our website.

07/10/2025

29/09/2025

Ready to turn your love of Barre into a career that inspires? 🩰✨
Our Barre Teacher Training gives you the tools, knowledge, and confidence to lead safe, creative, and soulful classes. With small group sizes, mentorship, and a supportive community, you’ll graduate ready to teach from the heart.

📅 October 2025 intake open now
📍 Held at Ebb&Flow Studio 1 (Surrey/Hampshire)
📜 Certification included
⚡ Limited availability

Take the leap and join us on this journey. 👉 DM us “Barre” with your email + tel number and we’ll be in touch ✨✨

29/09/2025

Ready to turn your love of Barre into a career that inspires? 🩰✨
Our Barre Teacher Training gives you the tools, knowledge, and confidence to lead safe, creative, and soulful classes. With small group sizes, mentorship, and a supportive community, you’ll graduate ready to teach from the heart.

📅 October 2025 intake open now
📍 Held at Ebb&Flow Studio 1 (Surrey/Hampshire)
📜 Certification included
⚡ Limited availability

Take the leap and join us on this journey. 👉 DM us “Barre” with your email + tel number and we’ll be in touch.

22/09/2025

✨ Restorative Flow & Sound Bath Journey ✨

🗓 Sunday 2 November 2025
🕑 14:30 – 16:30
📍 Weavers Yard, Farnham, Surrey

Join Simi for a deeply nourishing afternoon of gentle movement, healing vibrations, and inner stillness. 🌙💫

We’ll begin with grounding breathwork + intention setting, flow through a slow & restorative yoga practice, and then sink into a transformative sound bath journey with gong, crystal bowls, Tibetan bowls, and more.

💛 Benefits:
🌿 Melt away stress & anxiety
🌿 Enhance mental clarity
🌿 Promote emotional healing
🌿 Improve sleep & deep relaxation
🌿 Reconnect with your body + spirit

🎟 Ticket:
£29 Members | £39 Non-Members
Message for your £10 discount.
All levels welcome — no experience needed. Just bring a mat, cushion, and an open heart.

✨ Spaces are limited — reserve your spot now! ✨

*Follow link in Bio* or message and we will book your space ✨

P.S. – and if you really want to go further with your practice, we have Yin at 5pm on Sunday with Simi… the perfect way to roll through after your Sound Bath!

27/08/2025

🍂 As the Autumn Equinox approaches, we’re invited into a sacred moment of balance, where day and night stand equal before the longer evenings return. This is nature’s gentle call to pause, reflect, and realign. 🌳🍁

🧘‍♀️ Join Ayesha for an extended seasonal practice that begins with an energizing vinyasa flow to release summer’s lingering energy and create grounding stability. 🍃 Then melt into a restorative sequence with props and longer holds, inviting softness, stillness, and nervous system calm. 🌙🌲

This is more than a class; it is a ritual to honor the shift of the season, balancing light with dark, effort with ease, and movement with rest. You will leave feeling grounded, spacious, and deeply connected to the rhythm of nature. 🍂🍁🧘‍♂️

📅 Sunday 21st September – Autumn Equinox
📍 Ebb&Flow Studio 1
🕑 14:00 – 15:30

Message ‘AUTUMN’ to be added to the guest list & save your space on the immersive class with Ayesha
🍁 DM us to book your space

23/08/2025

🎶✨ The Soulful Songwriter – Unlock Your Inner Melody ✨🎹
Sunday 7th September | 9:30 AM – 4:00 PM
Soulspace Barn, Colemore

Are you ready to go beyond ordinary songwriting and connect with the true essence of your creative spirit?

Join us for A Day of Soulful Songwriting 🎵—a unique, transformative workshop blending 🌟 spiritual insight, reflective practice, and hands-on songwriting techniques. Inspired by Deepak Chopra’s The Seven Spiritual Laws of Success, this immersive day will help you:

🎼 Overcome creative blocks
🎤 Discover your authentic sound
🎸 Write with clarity, purpose, and heart

What’s included?
✨ Guided meditation & journaling
✨ Creative tools to keep your flow alive
✨ Practical songwriting tips & exercises
✨ Supportive, judgment-free community
✨ Nourishing lunch & delicious treats

Whether you’re a beginner 🎵 or an experienced songwriter 🎹, this workshop will leave you inspired and ready to create from a place of joy and authenticity.

💷 £136 per person (Ebb&Flow members save 15% with code).

DM to secure your space on this incredible opportunity ✨