20/02/2026
The Sunday Reset ✨
Give yourself the gift of extra time on the mat and set yourself up for March feeling calm, grounded, and restored 🤍
Join Ayesha for this 90-minute extended practice, designed to help you unwind from the week and transition into the next with a calmer, steadier rhythm. You’ll be guided through a mindful, breath-led flow to gently release tension, create space in the body, and reconnect with your breath 🌿
The practice will then gradually soften into restorative postures, held for longer to encourage deep relaxation and nervous system reset, allowing both body and mind to fully settle. This gentle, supportive blend invites you to slow down, step away from the busyness of daily life, and restore your energy from within ✨
This is the perfect way to welcome the new month — leaving you feeling balanced, clear, and renewed 🌙
Sunday 1st March
2–3.30pm
📍 Ebb&Flow Farnham — Studio 1
£22 members
£32 non-members
Book your space - Limited spaces available
Book via the Ebb&Flow app → Farnham location → Workshops 📲
Or follow the link to workshop/events on our website
Come reset with Ayesha and give yourself the space to pause, breathe, and restore 🧘♀️