Resilient Performance

09/04/2021

Super excited to be back & part of Outline Health 😊

Kelly is back 🎉
Book your soft tissue therapy appointment today!

Kelly Thomas (Dip SMRT, MSMA)

I am so excited that Kelly will be joining Outline Health clinic from Monday 12th April 2021 offering soft tissue therapy. You may recognise Kelly as we worked together previously, before she went to live in Australia for a few years. I am over the moon that she has returned and for us to be working together again.

04/07/2018

Very pleased to announce that I have joined the team at Bayside Therapy Group 👊

INTRODUCING OUR NEW REMEDIAL/SPORTS THERAPIST KELLY THOMAS.

Kelly comes to us from the UK with an impressive pedigree. Having gained experience in both Clinic and event work, including working for various elite sporting teams, such as the Men's England Rugby Sevens Team, a British Pro-Conti cycling team and various International Rugby Union teams.
As a keen runner and triathlete, Kelly has a particular interest in human movement and how to optimise performance with Soft Tissue therapy.
Kelly loves to utilise skills acquired in her previous business consulting career to a clinical setting and assist clients to become the best version of themselves.
Helping her clients achieve pain-free, enhanced quality of life, aswell as optimising performance is a big motivator for Kelly.

I'm sure i speak on behalf of all our loyal patients and staff in welcoming Kelly to Bayside Therapy Group.

Kelly is available on Tuesdays and Thursdays at this stage.

You can check her availability online at

https://my.powerdiary.com/clientportal/2c6142d5-6563-4c80-ab3f-2ac026952307/appointment/date

bookings can be made online or by calling 95856006

03/06/2018

Today I graduated as a nutritional therapy practitioner!
Looking forward to seeing where this real food journey will take me

22/04/2018

I’m 20 days into my first Whole30 experience. It’s been pretty tough not being able to feed the sugar dragon & not being able to relax in the evening with a glass of wine! On the positive side, it has definitely expanded my cooking repertoire, given me more energy to keep up with my 4month old son & highlighted some habits that are really not helping me in the long term.
I would highly recommend the journey to you all. You grow new tastebuds during the process - for me cauliflower rice & almond milk coffees are here to stay! 😋
If interested check it out here;

The Whole30® Program Since April 2009, millions of people have successfully completed our Whole30 program with stunning, life-changing results. This is a summary of the official rules of the Whole30. For in-depth information about planning and preparing for the program, a comprehensive FAQ, and mor...

09/04/2018

Some exciting news!

I am in the process of studying Nutritional Therapy (https://www.nutritionaltherapy.com/). My aim is to provide plenty of nutritional resources to help you in your journey of building more resilience!

Looking forward to bringing you more tips and recipes soon!

02/04/2018

Welcome to our newest member of Resilient Performance!
I have been off the grid for a while now, brewing up this little cutie. He is definitely keeping me busy whilst we are settling into our new home here in Melbourne.
Whilst taking some time out to look after this little fella, I am working on something pretty exciting, which I hope to share with you all soon.
In the meantime, happy training!