Will Harlow - HT Physio

Will Harlow - HT Physio Led by Will Harlow, HT Physio helps people aged 50+ in Farnham regain mobility, avoid surgery, and stay off pain pills.

Our YouTube channel provides expert advice to help people worldwide. Our mission is to keep you healthy and active beyond your fifties!

13/11/2025

Why You Don’t Need Heavy Weights to Get Strong After 50

In this video, Farnham's leading over-50s specialist physio, Will Harlow, explains how to get strong after 50 without the need for heavy weight lifting. This video is perfect for seniors and ages 50+.

• Get your 100% free Stronger for Life Roadmap here: https://roadmap.lifelongmobility.co/?video=QCzwr_tlC1A
• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

13/11/2025

The bridge is one of the best exercises for building glute and core strength, but small mistakes can make it far less effective.

Here’s how to fix yours 👇

⚠️Common mistakes (and how to correct them):
• Feet too far away: Bring your heels closer to your bottom to fire up the glutes.

• Core switched off: Before lifting, press your spine gently into the mat to engage your core.

• Pushing through toes: Always push through your heels – that’s where the magic happens.

• Lifting too high: Stop when your knees, hips, and shoulders form a straight line.

• No squeeze: Hold at the top and squeeze your glutes for 2 seconds before lowering.

✅ Save this post so you can check your form next time you do bridges!

(Provided for informational purposes only. Advice not suitable for all.)

12/11/2025

Here’s how to improve stair climbing, starting with one simple movement.

This is called the standing hip abduction, which targets the muscles that keep you stable and strong 💪

For this exercise, keep going until you feel a working ache just below the belt line. (That’s when you know your glutes are doing their job!) Then repeat on the other side, 2x daily.

Forward this to someone for their next workout and let us know down in the comments once you’ve given it a go! 📩

(Exercise not suitable for all — provided for information & entertainment purposes only)

11/11/2025

Strengthen This ONE Muscle to Fix Hunched Posture (60+)

In this video, Farnham's leading over-50s specialist physio, Will Harlow, explains which muscle you must strengthen to fix your hunched posture. This video is perfect for seniors and ages 60+.

• Get your 100% free Stronger for Life Roadmap here: https://roadmap.lifelongmobility.co/?video=QCzwr_tlC1A
• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

10/11/2025

Get Up From Low Chairs EASILY with 1 Simple Trick (65+)

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals the simple trick that will help you to easily stand up from chairs, no matter how low. This video is perfect for seniors and ages 50+.

• Get your 100% free Stronger for Life Roadmap here: https://roadmap.lifelongmobility.co/?video=QCzwr_tlC1A
• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

WEEKLY ROUNDUPIt’s been a fast-paced few weeks here – the kind where weeks feel like months. We’re in a period of rapid ...
09/11/2025

WEEKLY ROUNDUP

It’s been a fast-paced few weeks here – the kind where weeks feel like months. We’re in a period of rapid growth, and with growth come the inevitable growing pains.

We’ve added multiple new team members, significantly upgraded our content operation, and taken the experience for our Lifelong Mobility members to a whole new level. With all this change, I’ve barely had a chance to stop and reflect.

This year’s been breathless. We’ve hit milestones I used to dream about, achieved things that once felt out of reach, and helped thousands of people around the world move better and live stronger.

But I’ve learned that the more you grow, the quieter the praise becomes. You stop being the underdog. You become the incumbent. And that’s when the real test begins.

As I told the team this week, learning can hurt. But that kind of pain is usually the signal of something important: growth in real time.

It’s been a lonely stage, too. There are less and less people who can relate to the challenges ahead. But a business only grows as fast as its owner.

That’s why I’ve been investing heavily in myself this year. I’m now in rooms where the smallest fish in the pond… is me. Where the conversations stretch me. Where I feel like I’m still way off the pace. Where the standards are higher.

But progress never feels like progress when you’re in the middle of it.

If it feels uncomfortable, you’re probably right where you should be.

09/11/2025

If you only do one exercise to strengthen your glutes, make it this one. 🌟

Most people over 50 think they need squats or lunges to build stronger hips, but there’s a much simpler (and safer) way to wake up your glutes… the side-lying hip abduction.

This small, precise movement targets the muscles just below your belt line – the ones that help you walk, climb stairs, and protect your hips and knees from pain.

✅Here’s how to do it:
• Lie on your side in a perfectly straight line – like a pencil.
• Roll slightly forward (this helps you target the right muscle).
• Support your head with your hand.
• Lift your top leg up and slightly back – not just up.
• You should feel it just below your belt line.
• Lower slowly, bring your heels together, and repeat.
• Switch sides and do a few sets each day.

A small, precise movement – but powerful results for balance, strength, and hip stability.

👉 Save this post to try later!

06/11/2025

Worried about falls? Here’s one simple technique that can make a huge difference to your balance and safety. 🚶‍♀️

Most people trip because they accidentally step across their body when turning – especially in tight spaces like the kitchen. That small misstep can easily lead to a nasty fall.

Instead, try a Marching Turn:
1️⃣ As you turn, lift your feet slightly instead of crossing them.
2️⃣ Keep your steps light and controlled.
3️⃣ Practice this during daily movements until it becomes automatic.

This simple change keeps your balance centered and helps prevent you from tripping over your own feet.

💾 Save this to remember how a small adjustment can protect you from a big fall.

(Provided for informational purposes only. Advice not suitable for all.)

06/11/2025

Don’t Warm Up Like THIS After 50! (Do This Instead)

In this video, Farnham's leading over-50s specialist physio, Will Harlow, explains the BEST warm-ups to perform before exercising. This video is perfect for over 50s.

• Get your 100% free Stronger for Life Roadmap here: https://roadmap.lifelongmobility.co/?video=QCzwr_tlC1A
• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

Address

HT Physio, The Old Bakehouse, Clayton Court, Downing Street
Farnham
GU97PG

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when Will Harlow - HT Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Will Harlow - HT Physio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category