Will Harlow - HT Physio

Will Harlow - HT Physio Led by Will Harlow, HT Physio helps people aged 50+ in Farnham regain mobility, avoid surgery, and stay off pain pills.

Our YouTube channel provides expert advice to help people worldwide. Our mission is to keep you healthy and active beyond your fifties!

04/12/2025

My Exact 12‑Week Strength Plan For Ages 60–75 (Copy To Stay Independent)

In this video, Farnham's leading over-50s specialist physio, Will Harlow, outlines the 12-week plan he would recommend to build strength and remain independent. This video is perfect for seniors and ages 50+.

• Get your 100% free Stronger for Life Roadmap here: https://roadmap.lifelongmobility.co/?video=QCzwr_tlC1A
• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

30/11/2025

Many people over 50 notice their posture slipping, shoulders rounding, head drifting forward, and walking becoming less upright.

The good news? You can often reverse it with one simple, targeted move. ✨

All you need is a resistance band.

This exercise strengthens the postural muscles between your shoulder blades — the ones that help you stand tall, walk confidently, and avoid that “stooped” look as you age.

Here’s how to do it:

1️⃣ Hold the band in both hands
Arms out in front at chest height.

2️⃣ Pull the band wide
Spread your hands apart, pulling tight across your chest.

3️⃣ Squeeze shoulder blades together
Hold the squeeze for 2 seconds.

4️⃣ Return to the start

👉 Do 10–15 reps × 3 sets per day.

📥 Save this video so you can follow along anytime.

(Provided for informational purposes only. Advice not suitable for all.)

29/11/2025

3 Daily Habits That Keep My 65+ Patients Living Independently

In this video, Farnham's leading over-50s specialist physio, Will Harlow, shares the formula you need to know to stay independent in older age. This video is perfect for seniors and ages 50+.

• Get your 100% free Stronger for Life Roadmap here: https://roadmap.lifelongmobility.co/?video=QCzwr_tlC1A
• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

29/11/2025

Most people train their legs in a way that looks effective… but doesn’t build the strength, balance, or confidence they actually need for real life.

If you only add one move to your weekly routine, make it the Goblet Lunge.

It’s easy to learn and effective for building confidence with everyday movements, such as standing up, climbing stairs, and staying steady. ✨

Here’s how to do it safely:
1️⃣ Hold a small weight close to your chest
This keeps your spine supported and your core engaged.
2️⃣ Step forward with one foot
Keep your torso tall and your stride comfortable.
3️⃣ Bend both knees
Lower until the back knee is almost touching the ground.
4️⃣ Push back up
Return to standing and switch legs.
👉 Aim for 10 each side × 3 sets, 2–3× per week.

📥 Save this video so you can follow along anytime.

(Provided for informational purposes only. Advice not suitable for all.)

26/11/2025

The 3 Habits That Make or Break Your Health After 50

In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals the 3 most important habits to develop to stay active and healthy. This video is perfect for seniors and ages 50+.

• Get your 100% free Stronger for Life Roadmap here: https://roadmap.lifelongmobility.co/?video=QCzwr_tlC1A
• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
• Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

Most people over 55 don’t realise their walking slows down because of two hidden changes:• Loss of power in the calvesTh...
25/11/2025

Most people over 55 don’t realise their walking slows down because of two hidden changes:

• Loss of power in the calves
The calves act like springs that push you forward. As they weaken, pushing off the ground becomes harder, steps feel heavier, and your natural walking speed drops.

• Loss of power/mobility in the hip
When the hip can’t move fully behind you and the glutes lose power, your stride shortens. This makes walking feel stiff, less smooth, and more tiring over time.

You can rebuild both areas with simple movements like heel raises, standing hip extensions, and gentle prone hip lifts, all designed to restore strength and a more natural stride.

Want a step-by-step plan to stay strong and mobile after 50?
💬 Comment ROADMAP and I’ll send it to you.

24/11/2025

Why Stretching Doesn’t Work After 50 (Unless You Fix These 3 Mistakes)

In this video, Farnham's leading over-50s specialist physio, Will Harlow, explains which 3 stretching mistakes you need to correct to avoid injury and make your stretching more effective. This video is perfect for seniors and ages 50+.

• Get your 100% free Stronger for Life Roadmap here: https://roadmap.lifelongmobility.co/?video=QCzwr_tlC1A
• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility

Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.*

Full policies here: https://ht-physio.co.uk/youtube-social-media-disclaimers/ & https://www.lifelongmobility.co/advice-injury-disclaimer

Address

HT Physio, The Old Bakehouse, Clayton Court, Downing Street
Farnham
GU97PG

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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