Sentience Counselling

22/03/2026

My generation had great role models, free university and the morning-after pill. We should be running the world. Instead, two-thirds of us are facing mental health problems – and it’s not all about the menopause

08/12/2025

Here are some tips to help you manage your grief.

06/09/2024

Here's a great article about symptoms of ADHD in adults for all those who wonder, Do I have ADHD?

ADHD is a disorder that can carry into adulthood, and many adults don’t even know they have ADHD. Here’s how to spot the subtle signs of ADHD in adults.

12/07/2024

The value of being healthily selfish.

Putting yourself first is taboo, but do it right and it could make you (and your friends) happier

12/05/2024

3. The long-term cost of poor relationship modeling.

04/05/2024

Check in on those around you.

19/12/2023

They may worsen nighttime sleep, but strengthen immunity.

20/09/2023

A new way to talk about ADHD.

For many, an attention deficit hyperactivity disorder diagnosis is the thing it took to forgive ourselves and finally start healing

05/03/2022

03/10/2021

I was a kid who adored choir practice but wanted to melt when a fly ball was hit my way, but I felt like I had to pretend to be someone else

31/08/2021

6 WARNING SIGNS OF MENTAL ILLNESS IN CHILDREN AND TEENS

If you think your child may be depressed, it's important to talk to them and try to find out what's troubling them and how they are feeling.

The NHS have some tips on talking to younger children and teenagers about their feelings.
https://lnkd.in/dHtD37F

Whatever is causing the problem, take it seriously!

It may not seem like a big deal to you, but it could be a major problem for your child.

If your child does not want to talk to you, let them know that you are concerned about them and that you're there if they need you.

Encourage them to talk to someone else they trust, such as another family member, a friend or someone at school.

It may be helpful for you to talk to other people who know your child, including their other parent.

If you think your child is depressed, make an appointment with them to see a GP.

If necessary, the GP can refer your child to a local children and young people's mental health service (CYPMHS) for specialist help.

To find out more about CYPMHS, please visit the link below.
https://lnkd.in/dHPHwPm