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Tuesday 7pm - 9pm Wednesday 9:30am - 2pm 6:30pm - 9pm Thursday 7:15pm - 9pm Friday 6:30pm - 9pm Saturday 10:30am - 3pm

Emastar Holistic Healing

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Emastar Holistic Healing

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🦶 Clinical Reflexology 👣
💆 Indian Head Massage 💆🏼‍♀️
✨ Reiki ✨

ADHD mama | Perimeno | 2 kiddos | Real life 💚

💬 Mental health advocate
🌱 Self-growth/healing journey
💡 Neurodivergent & navigating
⏳ Late diagnosis life

06/03/2026

🌿 Reflexology now available on Saturdays in Morley 🌿

Crispin Body & Sole will now be open one Saturday a month for Reflexology appointments - and I’m really excited to be offering treatments there.

My name is Emma from Emastar Holistic Healing, and I’m a Level 3 qualified Reflexologist offering relaxing, restorative treatments designed to help your body reset.

📅 Saturday 28th March
⏰ Appointments between 10:00am – 2:30pm

Reflexology can help support:

✨ Stress and anxiety
✨ Sleep issues
✨ Low energy or burnout
✨ Overall balance and wellbeing

Many people say they feel deeply relaxed after just one session.

📍 Crispin Body & Sole
13 Queen Street
Morley
LS27 8EG

You can book here:
https://share.google/Q8gqbaiSUf5LYdNkU

Or feel free to message me if you’d like help choosing an appointment time 😊

Emma 🌿

02/03/2026

Have you ever walked into a room and forgotten why you’re there?

Or worse…

Forgotten something you *shouldn’t* forget?

For me, perimenopause didn’t start with hot flushes.

It started with my memory.

I didn’t know what day it was.
I couldn’t remember where the toilets were at work - even though I’d worked there for 18 years.
I forgot simple words… like “watering can.”
(It became “the manual hose.”)

It was unsettling. And honestly? A little frightening.

I’ve spoken before about being on HRT, and that has supported me.
But what I’ve learned - both personally and professionally is this:

Menopause isn’t just about hormones. (Although this is a big factor)

It’s about your nervous system.
It’s about stress load.
It’s about a body that no longer feels steady or predictable.

And when the nervous system is overwhelmed, brain fog gets worse. Sleep gets worse. Anxiety gets louder.

That’s why I’ve chosen to specialise in *Menopause Reflexology*.

Not just as a therapist.

As a woman who understands.

This is a targeted 60-minute treatment designed to support:

• Brain fog
• Sleep disruption
• Hormonal imbalance
• Anxiety & overwhelm
• Nervous system regulation

✨ Because it’s my birthday month, I’m opening just 5 introductory spaces at £35 (normally £45).

If you’re navigating perimenopause or menopause and want calm, natural support alongside whatever path you’re choosing (including HRT), I would love to help.

Comment “CALM” or send me a message to book 🤍
📍 Leeds | Mobile

28/02/2026

✨ Something Beautiful is Happening in Headingley, Leeds ✨

Take a little peek at what’s been unfolding at We Are Wellness this March 💚

This beautiful space has been filled with calm energy, connection, healing and community - and I’m so grateful that Emastar Holistic Healing gets to be part of it.

From relaxing treatments to soul-soothing moments, it’s more than just a session… it’s time for you. Time to pause. Time to breathe. Time to reset.

If you’ve been feeling called to slow down, release stress, or reconnect with yourself, this is your sign 🌿✨

Appointments are available with me for Reflexology - and I would absolutely love to welcome you.

To book: https://wearewellness.co.uk/online-booking/
👣 Physical Therapies
👣 Reflexology

With love and gratitude always,
Emma 💚

26/02/2026

Read this slowly…

The way you speak to yourself in your quiet moments -
would you ever speak that way to someone you love?

Most of us carry an inner critic that sounds like pressure, guilt, “not enough,” or “I should be doing more.”

But here’s the truth:
That voice usually gets louder when your nervous system is overwhelmed.

Stress doesn’t just live in your mind.
It settles in your body. In your feet. In your sleep. In your energy.

Reflexology works gently with your nervous system, helping your body move out of stress mode and into rest, repair and reset.

And when your body softens… your inner voice often does too.

If March is the month you choose to be kinder to yourself, I’d love to support you 🤍

🌿 Reflexology appointments now open for March
Limited spaces available
📩 Message me to book

22/02/2026

✨ The Weekend ✨
Time to refresh your mind, body & soul.

Last night we were at a family party and my cup is completely full today 💛 There’s something so special about being surrounded by the people who know you best - laughter, connection, love. It’s the kind of nourishment you can’t bottle.

It got me thinking…
What fills up your cup? ☕✨

For some it’s family.
For others it’s quiet time, nature, a good book… or simply an hour to switch off completely.

If your cup is feeling a little empty lately, Reflexology can be a beautiful way to restore balance. By working on specific reflex points in the feet, we gently encourage relaxation, reduce stress and support your body’s natural healing process.

Sometimes the most powerful thing you can do is pause.

If you’re ready to refill your cup, I’d love to support you 💚
March appointments are open - message me to book your Reflexology session.

Emastar Holistic Healing
Helping you rebalance, restore & reconnect ✨

19/02/2026

✨🔥 Feeling the Fire Horse energy yet? 🔥✨

We may be a few days into the Lunar New Year, but I’m curious… is anyone else starting to feel the powerful, fast-moving energy of the Fire Horse?

The Fire Horse is all about passion, momentum, courage and transformation. It can feel energising and exciting… but also intense, restless or emotionally heightened.

Have you noticed:
❤️ A stronger urge to make changes?
🔥 A spark of motivation (or impatience)?
🌪 Big emotions rising to the surface?
🌟 A desire to finally step into your power?

If things feel like they’re speeding up already, you’re not alone. This is a beautiful time to realign, release what no longer serves you, and channel that fire energy in a balanced way.

If you’re feeling overwhelmed, scattered, or simply ready to harness this energy in a grounded way, I’d love to support you. Energy healing, Reflexology and intuitive sessions can help you stay centred while you move forward with confidence.

Drop a 🔥 in the comments if you’re feeling it… or message me to book your next session.

With love,
Emma 💚
Emastar Holistic Healing

17/02/2026

🥞 𝗣𝗮𝗻𝗰𝗮𝗸𝗲𝘀 𝗼𝗿 𝗿𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆… 𝘄𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿? 😄👣✨

We might be a little biased… but reflexology wins for deep relaxation every time!

Reflexology gently supports your body’s natural healing response, helping you feel 𝗰𝗮𝗹𝗺𝗲𝗿, 𝗹𝗶𝗴𝗵𝘁𝗲𝗿, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 - especially if life has been feeling a bit busy or overwhelming.

And yes… we still love pancakes 🥞😉

🌿 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗻𝗼𝘄
📩 𝗗𝗠 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗘𝗺𝗮𝘀𝘁𝗮𝗿 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴

Drop a 🥞 if you love pancakes and a 👣 if you love reflexology!

14/02/2026

Happy Valentine’s Day from Emastar Holistic Healing 🌹✨

Today is the perfect reminder to slow down, breathe, and show a little love… especially to yourself.

Whether it’s Reiki, reflexology, or simply a moment of calm, self-love is always worth making time for 💕

13/02/2026

💘 Valentine’s Day is TOMORROW… 💘
Still looking for the perfect gift?

Skip the supermarket flowers…
Give something they’ll actually love:

✨ Relaxation
✨ Time to unwind
✨ A beautiful moment of self-care
✨ Reflexology healing + calm

🌿Last-Minute Gift Vouchers Available Today🌿
Perfect for partners, mums, friends - or even a little treat for yourself.

📩 Message me now to grab a voucher instantly
(Available as digital or printable)

❤️ Thoughtful. Relaxing. Unforgettable.

11/02/2026

🌱 Children’s Mental Health Week 🌱
Little feet, big feelings…👣

This week is a reminder that children experience the world so deeply - even when they don’t always have the words to explain what they feel.

Every child deserves to feel:
✨ safe
✨ heard
✨ supported
✨ understood

At Emastar Holistic Healing, I truly believe emotional wellbeing begins with compassion, calm, and connection. Holistic therapies such as Reflexology and Reiki - gentle energy support can help create a sense of balance and peace for both children and parents navigating big emotions.

Let’s shine a light on children’s mental health - not just this week, but always 💚

09/02/2026

Meet the newest little rescued souls in the family… 🖤🤍

My brother and his girlfriend have just welcomed these two beautiful kitty cats into their home, giving them a second chance at safety, warmth, and peace 🐾

And honestly… watching them settle in so gently reminded me of something:

Sometimes we need rescuing too.

Not in a dramatic way…
But in the quiet way.

From stress.
From overwhelm.
From constantly being “on.”
From carrying too much in our bodies without even realising it.

That’s why Reflexology can feel so powerful - it’s like giving your nervous system permission to exhale 🌿

A reset. A pause. A moment of deep comfort.

Just like these little ones finally learning they’re safe 💚

✨ If your body has been asking for rest, this is your sign.

🐾 Tell me in the comments… are you a cat person or dog person?

And if you’re ready for your own calming reset, my Reflexology appointments for March are now open.

📩 Message me to book.

RescueCats SelfCareHealing

07/02/2026

💗 Valentine’s Day isn’t just about gifts… it’s about how you make someone feel. 💗

This year, instead of something that will be forgotten in a week…

✨ Give the gift of deep relaxation
✨ Time to unwind
✨ A moment of calm and care
✨ A reset for mind + body

Reflexology is the perfect way to show love - whether that’s for your partner, your best friend… or yourself.

🌿 Valentine’s Gift Vouchers Available 🌿
Appointments are limited in the lead-up to Feb 14th.

💬 Comment “LOVE” and I’ll send you the details
or message me to book your session.

❤️ Because the best gift is feeling truly cared for.

Address

Farnley
LS125LX

Opening Hours

Tuesday	7pm - 9pm
Wednesday	9:30am - 2pm
	6:30pm - 9pm
Thursday	7:15pm - 9pm
Friday	6:30pm - 9pm
Saturday	10:30am - 3pm

Telephone

+447545472358

Website

https://wearewellness.co.uk/online-booking/

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