Emastar Holistic Healing

Emastar Holistic Healing Mobile to your home
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ADHD mama | Perimenopause journey ๐ŸŒ™
Menopause Reflexology Specialist โœจ
Helping you feel like you again ๐Ÿ’š
๐Ÿ‘ฃ Reflexology | โœจ Reiki | ๐Ÿ’†โ€โ™€๏ธ Head Massage

๐Ÿ’ฌ Mental health advocate
๐Ÿ’ก Neurodivergent & navigating
โณ Late diagnosis life

There are just a few spaces left for this incredible workshop tomorrow ๐Ÿ’ซImagineโ€ฆโœจ A calming Sound Bathโœจ Gentle, healing ...
21/03/2026

There are just a few spaces left for this incredible workshop tomorrow ๐Ÿ’ซ

Imagineโ€ฆ
โœจ A calming Sound Bath
โœจ Gentle, healing Reiki
โœจ Soothing Massage

All in one dreamy session ๐Ÿ’†โ€โ™€๏ธ

Iโ€™m so sad to miss this one (Iโ€™ll be at a kids party ๐ŸŽˆ), but if youโ€™ve been needing some time to reset and rechargeโ€ฆ this is your sign โค๏ธ

โœจ Out of Officeโ€ฆ but filling my cup in the most magical way โœจThis week, Iโ€™m stepping away from treatments and into somet...
18/03/2026

โœจ Out of Officeโ€ฆ but filling my cup in the most magical way โœจ

This week, Iโ€™m stepping away from treatments and into something just as importantโ€ฆ making memories with my babies ๐Ÿ’ซ

Feeling so incredibly grateful that life has brought me to a place where I can pause, breathe, and experience moments like this with them. These are the memories that truly matter ๐Ÿ’›

Emastar Holistic Healing will be taking a little break while Iโ€™m away, but Iโ€™ll be back soon - recharged, realigned, and ready to hold space for you all again โœจ

If youโ€™ve been thinking about booking a Reiki session, this is your sign to message me to secure your space for when I return ๐ŸŒฟ

Thank you for your continued love and support - it honestly means the world ๐Ÿซถ

Emma โœจ

I'm really happy to share that Iโ€™ve now passed my Reiki Level 2 certification โœจ Sometimes your mind is tiredโ€ฆ but your b...
17/03/2026

I'm really happy to share that Iโ€™ve now passed my Reiki Level 2 certification โœจ

Sometimes your mind is tiredโ€ฆ but your body doesnโ€™t know how to relax.

Thatโ€™s one of the reasons I fell in love with Reiki.

Reiki has honestly been such a beautiful part of my life. The calm, the love and the connection it brings is something really special, and being able to share that with others through Emastar Holistic Healing means so much to me.

During my case studies I saw people leave sessions feeling lighter, calmer and more balanced and moments like that remind me why Iโ€™m so passionate about this work.

Thank you so much to each and everyone of you who gave us their time for me to practice and be my case study โค๏ธ

Sometimes we all need a little space to pause, breathe and reset.

โœจ Reiki appointments are now available โœจ

If you feel called to try Reiki or are curious about how it works, feel free to message me.

With gratitude and forever grateful,
Emma ๐Ÿ’š
Emastar Holistic Healing

๐Ÿ‘‡ Have you ever experienced Reiki before, or would you like to?

๐ŸŒธ ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐——๐—ฎ๐˜† ๐ŸŒธToday is about celebrating the love, strength and care that mothers give every single day.But whil...
15/03/2026

๐ŸŒธ ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐——๐—ฎ๐˜† ๐ŸŒธ

Today is about celebrating the love, strength and care that mothers give every single day.

But while mums spend so much time looking after everyone elseโ€ฆ

๐—ต๐—ผ๐˜„ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ฑ๐—ผ ๐˜๐—ต๐—ฒ๐˜† ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ๐—บ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€?

Reflexology is a beautiful way to give the body and mind the chance to truly switch off.

๐ŸŒฟ Deep relaxation
๐ŸŒฟ Improved sleep
๐ŸŒฟ Reduced stress
๐ŸŒฟ Time to simply breathe and reset

If you're celebrating a wonderful mum today and still looking for a thoughtful giftโ€ฆ

๐—œ ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ฒ๐—ป๐—ฑ ๐—ฑ๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐—ด๐—ถ๐—ณ๐˜ ๐˜ƒ๐—ผ๐˜‚๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† โ€“ a perfect last-minute present that gives her something truly special to look forward to.

Or if you're a mum reading thisโ€ฆ

๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜ ๐˜๐—ผ๐—ผ.

๐Ÿ’š Emastar Holistic Healing
๐Ÿ“ฉ Message me to book or request a voucher.

Emma ๐ŸŒฟ




๐ŸŒธ ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐——๐—ฎ๐˜† ๐—ถ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†โ€ฆ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐—ป๐˜† ๐—บ๐˜‚๐—บ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒ.The school runs.The endless me...
12/03/2026

๐ŸŒธ ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐——๐—ฎ๐˜† ๐—ถ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†โ€ฆ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐—ป๐˜† ๐—บ๐˜‚๐—บ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒ.

The school runs.
The endless mental lists.
The โ€œIโ€™m fineโ€ when theyโ€™re actually exhausted.

Sometimes the most meaningful gift isnโ€™t flowersโ€ฆ

โœจ ๐—œ๐˜โ€™๐˜€ ๐—ฎ๐—ป ๐—ต๐—ผ๐˜‚๐—ฟ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜€๐—ต๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐˜๐—ฟ๐˜‚๐—น๐˜† ๐˜€๐˜„๐—ถ๐˜๐—ฐ๐—ต ๐—ผ๐—ณ๐—ณ.

Reflexology works with pressure points in the feet that correspond with the bodyโ€™s systems, helping to:

๐ŸŒฟ Reduce stress
๐ŸŒฟ Improve sleep
๐ŸŒฟ Support hormonal balance
๐ŸŒฟ Create deep relaxation

Itโ€™s amazing how much tension we carry in our feet without even realising.

If youโ€™re looking for a ๐—น๐—ฎ๐˜€๐˜-๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐——๐—ฎ๐˜† ๐—ด๐—ถ๐—ณ๐˜, I can send a ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐—ถ๐—ณ๐˜‚๐—น ๐—ฑ๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐—ด๐—ถ๐—ณ๐˜ ๐˜ƒ๐—ผ๐˜‚๐—ฐ๐—ต๐—ฒ๐—ฟ straight to your inbox ready to give on Sunday.

Or perhaps youโ€™re a mum reading this and thinkingโ€ฆ

"Honestlyโ€ฆ I just need a break."

You deserve one.

๐ŸŒฟ ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐——๐—ฎ๐˜† ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜† ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ป๐—ผ๐˜„ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ
๐Ÿ“ Emastar Holistic Healing - Leeds

โœจ Motherโ€™s Day bookings will also receive a complimentary grounding scalp massage.

๐—œ ๐—ผ๐—ป๐—น๐˜† ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐—น๐—ฒ๐—ณ๐˜ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜…๐˜ ๐—ฐ๐—ผ๐˜‚๐—ฝ๐—น๐—ฒ ๐—ผ๐—ณ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€, ๐˜€๐—ผ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—บ๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฑ ๐—น๐—ถ๐—ธ๐—ฒ ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—ผ๐—ป๐—ฒ.

Message me to book or request a ๐—ด๐—ถ๐—ณ๐˜ ๐˜ƒ๐—ผ๐˜‚๐—ฐ๐—ต๐—ฒ๐—ฟ.

Emma ๐Ÿ’š



How often do you check in with everyone elseโ€ฆ but forget to check in with yourself? ๐Ÿ’œWomen are incredible at holding eve...
08/03/2026

How often do you check in with everyone elseโ€ฆ but forget to check in with yourself? ๐Ÿ’œ

Women are incredible at holding everything together.
The family schedules.
The emotional load.
The work pressures.
The endless to-do lists.

We keep going, even when our bodies are quietly asking us to slow down.

This International Womenโ€™s Day, I want to remind you that your wellbeing matters too.

When your nervous system gets the chance to truly relax, your body can start to reset. Your mind becomes clearer. Your breathing slows. Your energy begins to return.

This is why I love Reflexology so much. ๐ŸŒฟ
It allows the body to pause, rebalance and release the stress we carry every day.

If youโ€™ve been feeling overwhelmed, tired, or simply in need of some time for yourselfโ€ฆ maybe this is your gentle sign.

โœจ Reflexology appointments available with Emastar Holistic Healing.

Because the women who care for everyone else deserve care too.

๐Ÿ’ฌ Tell me in the comments - when was the last time you took one hour just for yourself?

๐ŸŒฟ Reflexology now available on Saturdays in Morley ๐ŸŒฟCrispin Body & Sole will now be open one Saturday a month for Reflex...
06/03/2026

๐ŸŒฟ Reflexology now available on Saturdays in Morley ๐ŸŒฟ

Crispin Body & Sole will now be open one Saturday a month for Reflexology appointments - and Iโ€™m really excited to be offering treatments there.

My name is Emma from Emastar Holistic Healing, and Iโ€™m a Level 3 qualified Reflexologist offering relaxing, restorative treatments designed to help your body reset.

๐Ÿ“… Saturday 28th March
โฐ Appointments between 10:00am โ€“ 2:30pm

Reflexology can help support:

โœจ Stress and anxiety
โœจ Sleep issues
โœจ Low energy or burnout
โœจ Overall balance and wellbeing

Many people say they feel deeply relaxed after just one session.

๐Ÿ“ Crispin Body & Sole
13 Queen Street
Morley
LS27 8EG

You can book here:
https://share.google/Q8gqbaiSUf5LYdNkU

Or feel free to message me if youโ€™d like help choosing an appointment time ๐Ÿ˜Š

Emma ๐ŸŒฟ




Have you ever walked into a room and forgotten why youโ€™re there?Or worseโ€ฆForgotten something you *shouldnโ€™t* forget?For ...
02/03/2026

Have you ever walked into a room and forgotten why youโ€™re there?

Or worseโ€ฆ

Forgotten something you *shouldnโ€™t* forget?

For me, perimenopause didnโ€™t start with hot flushes.

It started with my memory.

I didnโ€™t know what day it was.
I couldnโ€™t remember where the toilets were at work - even though Iโ€™d worked there for 18 years.
I forgot simple wordsโ€ฆ like โ€œwatering can.โ€
(It became โ€œthe manual hose.โ€)

It was unsettling. And honestly? A little frightening.

Iโ€™ve spoken before about being on HRT, and that has supported me.
But what Iโ€™ve learned - both personally and professionally is this:

Menopause isnโ€™t just about hormones. (Although this is a big factor)

Itโ€™s about your nervous system.
Itโ€™s about stress load.
Itโ€™s about a body that no longer feels steady or predictable.

And when the nervous system is overwhelmed, brain fog gets worse. Sleep gets worse. Anxiety gets louder.

Thatโ€™s why Iโ€™ve chosen to specialise in *Menopause Reflexology*.

Not just as a therapist.

As a woman who understands.

This is a targeted 60-minute treatment designed to support:

โ€ข Brain fog
โ€ข Sleep disruption
โ€ข Hormonal imbalance
โ€ข Anxiety & overwhelm
โ€ข Nervous system regulation

โœจ Because itโ€™s my birthday month, Iโ€™m opening just 5 introductory spaces at ยฃ35 (normally ยฃ45).

If youโ€™re navigating perimenopause or menopause and want calm, natural support alongside whatever path youโ€™re choosing (including HRT), I would love to help.

Comment โ€œCALMโ€ or send me a message to book ๐Ÿค
๐Ÿ“ Leeds | Mobile

28/02/2026

โœจ Something Beautiful is Happening in Headingley, Leeds โœจ

Take a little peek at whatโ€™s been unfolding at We Are Wellness this March ๐Ÿ’š

This beautiful space has been filled with calm energy, connection, healing and community - and Iโ€™m so grateful that Emastar Holistic Healing gets to be part of it.

From relaxing treatments to soul-soothing moments, itโ€™s more than just a sessionโ€ฆ itโ€™s time for you. Time to pause. Time to breathe. Time to reset.

If youโ€™ve been feeling called to slow down, release stress, or reconnect with yourself, this is your sign ๐ŸŒฟโœจ

Appointments are available with me for Reflexology - and I would absolutely love to welcome you.

To book: https://wearewellness.co.uk/online-booking/
๐Ÿ‘ฃ Physical Therapies
๐Ÿ‘ฃ Reflexology

With love and gratitude always,
Emma ๐Ÿ’š

Read this slowlyโ€ฆThe way you speak to yourself in your quiet moments - would you ever speak that way to someone you love...
26/02/2026

Read this slowlyโ€ฆ

The way you speak to yourself in your quiet moments -
would you ever speak that way to someone you love?

Most of us carry an inner critic that sounds like pressure, guilt, โ€œnot enough,โ€ or โ€œI should be doing more.โ€

But hereโ€™s the truth:
That voice usually gets louder when your nervous system is overwhelmed.

Stress doesnโ€™t just live in your mind.
It settles in your body. In your feet. In your sleep. In your energy.

Reflexology works gently with your nervous system, helping your body move out of stress mode and into rest, repair and reset.

And when your body softensโ€ฆ your inner voice often does too.

If March is the month you choose to be kinder to yourself, Iโ€™d love to support you ๐Ÿค

๐ŸŒฟ Reflexology appointments now open for March
Limited spaces available
๐Ÿ“ฉ Message me to book

โœจ The Weekend โœจTime to refresh your mind, body & soul.Last night we were at a family party and my cup is completely full...
22/02/2026

โœจ The Weekend โœจ
Time to refresh your mind, body & soul.

Last night we were at a family party and my cup is completely full today ๐Ÿ’› Thereโ€™s something so special about being surrounded by the people who know you best - laughter, connection, love. Itโ€™s the kind of nourishment you canโ€™t bottle.

It got me thinkingโ€ฆ
What fills up your cup? โ˜•โœจ

For some itโ€™s family.
For others itโ€™s quiet time, nature, a good bookโ€ฆ or simply an hour to switch off completely.

If your cup is feeling a little empty lately, Reflexology can be a beautiful way to restore balance. By working on specific reflex points in the feet, we gently encourage relaxation, reduce stress and support your bodyโ€™s natural healing process.

Sometimes the most powerful thing you can do is pause.

If youโ€™re ready to refill your cup, Iโ€™d love to support you ๐Ÿ’š
March appointments are open - message me to book your Reflexology session.

Emastar Holistic Healing
Helping you rebalance, restore & reconnect โœจ

โœจ๐Ÿ”ฅ Feeling the Fire Horse energy yet? ๐Ÿ”ฅโœจWe may be a few days into the Lunar New Year, but Iโ€™m curiousโ€ฆ is anyone else st...
19/02/2026

โœจ๐Ÿ”ฅ Feeling the Fire Horse energy yet? ๐Ÿ”ฅโœจ

We may be a few days into the Lunar New Year, but Iโ€™m curiousโ€ฆ is anyone else starting to feel the powerful, fast-moving energy of the Fire Horse?

The Fire Horse is all about passion, momentum, courage and transformation. It can feel energising and excitingโ€ฆ but also intense, restless or emotionally heightened.

Have you noticed:
โค๏ธ A stronger urge to make changes?
๐Ÿ”ฅ A spark of motivation (or impatience)?
๐ŸŒช Big emotions rising to the surface?
๐ŸŒŸ A desire to finally step into your power?

If things feel like theyโ€™re speeding up already, youโ€™re not alone. This is a beautiful time to realign, release what no longer serves you, and channel that fire energy in a balanced way.

If youโ€™re feeling overwhelmed, scattered, or simply ready to harness this energy in a grounded way, Iโ€™d love to support you. Energy healing, Reflexology and intuitive sessions can help you stay centred while you move forward with confidence.

Drop a ๐Ÿ”ฅ in the comments if youโ€™re feeling itโ€ฆ or message me to book your next session.

With love,
Emma ๐Ÿ’š
Emastar Holistic Healing



Address

Farnley
LS125LX

Opening Hours

Tuesday 7pm - 9pm
Wednesday 9:30am - 2pm
6:30pm - 9pm
Thursday 7:15pm - 9pm
Friday 6:30pm - 9pm
Saturday 10:30am - 3pm

Telephone

+447545472358

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