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Tuesday 7pm - 9pm Wednesday 9:30am - 2pm 6:30pm - 9pm Thursday 7:15pm - 9pm Friday 6:30pm - 9pm Saturday 10:30am - 3pm

Emastar Holistic Healing

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Emastar Holistic Healing

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🦶 Clinical Reflexology 👣
💆 Indian Head Massage 💆🏼‍♀️
✨ Reiki ✨

ADHD mama | Perimeno | 2 kiddos | Real life 💚

💬 Mental health advocate
🌱 Self-growth/healing journey
💡 Neurodivergent & navigating
⏳ Late diagnosis life

11/02/2026

🌱 Children’s Mental Health Week 🌱
Little feet, big feelings…👣

This week is a reminder that children experience the world so deeply - even when they don’t always have the words to explain what they feel.

Every child deserves to feel:
✨ safe
✨ heard
✨ supported
✨ understood

At Emastar Holistic Healing, I truly believe emotional wellbeing begins with compassion, calm, and connection. Holistic therapies such as Reflexology and Reiki - gentle energy support can help create a sense of balance and peace for both children and parents navigating big emotions.

Let’s shine a light on children’s mental health - not just this week, but always 💚

09/02/2026

Meet the newest little rescued souls in the family… 🖤🤍

My brother and his girlfriend have just welcomed these two beautiful kitty cats into their home, giving them a second chance at safety, warmth, and peace 🐾

And honestly… watching them settle in so gently reminded me of something:

Sometimes we need rescuing too.

Not in a dramatic way…
But in the quiet way.

From stress.
From overwhelm.
From constantly being “on.”
From carrying too much in our bodies without even realising it.

That’s why Reflexology can feel so powerful - it’s like giving your nervous system permission to exhale 🌿

A reset. A pause. A moment of deep comfort.

Just like these little ones finally learning they’re safe 💚

✨ If your body has been asking for rest, this is your sign.

🐾 Tell me in the comments… are you a cat person or dog person?

And if you’re ready for your own calming reset, my Reflexology appointments for March are now open.

📩 Message me to book.

RescueCats SelfCareHealing

07/02/2026

💗 Valentine’s Day isn’t just about gifts… it’s about how you make someone feel. 💗

This year, instead of something that will be forgotten in a week…

✨ Give the gift of deep relaxation
✨ Time to unwind
✨ A moment of calm and care
✨ A reset for mind + body

Reflexology is the perfect way to show love - whether that’s for your partner, your best friend… or yourself.

🌿 Valentine’s Gift Vouchers Available 🌿
Appointments are limited in the lead-up to Feb 14th.

💬 Comment “LOVE” and I’ll send you the details
or message me to book your session.

❤️ Because the best gift is feeling truly cared for.

06/02/2026

🎉 𝐁𝐢𝐠 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐮𝐩𝐝𝐚𝐭𝐞 𝐟𝐨𝐫 𝐔𝐊 𝐜𝐚𝐬𝐡 𝐩𝐥𝐚𝐧 𝐦𝐞𝐦𝐛𝐞𝐫𝐬! 🎉

Reflexology is now recognised by several UK health cash plan providers, which means 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 𝐬𝐨𝐦𝐞 *𝐨𝐫 𝐞𝐯𝐞𝐧 𝟏𝟎𝟎%* 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐜𝐨𝐬𝐭𝐬, depending on your plan.

Providers include:

Benenden • BHSF • Bupa • Health Shield • Hive Insurance • HMCA • Medicash • Paycare • Simply Health • Sovereign • UK Healthcare • Westfield Health

✨ If you’re already paying into one of these plans, this could be your sign to prioritise your wellbeing - with far less financial pressure.

📩 𝐃𝐌 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐫𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐨𝐫 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐥𝐚𝐢𝐦. 💛

05/02/2026

Raise awareness. Show support. Spread hope. 🎗️ Let’s make a difference this World Cancer Day

04/02/2026

🌿 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗿𝘂𝗻 𝗱𝗼𝘄𝗻, 𝘁𝗲𝗻𝘀𝗲, 𝗼𝗿 𝗻𝗼𝘁 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 𝗹𝗮𝘁𝗲𝗹𝘆? 🌿
You’re not alone - and your body might be asking for a reset.

I’m Emma from 𝗘𝗺𝗮𝘀𝘁𝗮𝗿 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴, and from 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟰𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 I’ll be offering 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 at 𝗢𝗽𝗮𝗹 (𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗜𝗻𝗻, 𝗟𝗲𝗲𝗱𝘀 𝟭𝟲) on the 𝗳𝗶𝗿𝘀𝘁 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗻𝘁𝗵, 𝟭𝟮:𝟯𝟬𝗽𝗺 – 𝟮:𝟯𝟬𝗽𝗺.

To gently introduce reflexology, I’m offering a 𝗧𝗮𝘀𝘁𝗲𝗿 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 on 𝟰𝘁𝗵 𝗠𝗮𝗿𝗰𝗵:

✨ 𝟮𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆
✨ 𝗝𝘂𝘀𝘁 𝗮 £𝟭 𝗱𝗲𝗽𝗼𝘀𝗶𝘁
✨ A calm, supportive space to switch off and reconnect

Reflexology can help with:
💚 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
💚 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝗶𝗲𝘀
💚 𝗟𝗼𝘄 𝗺𝗼𝗼𝗱
💚 𝗥𝗲-𝗯𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆

Many people don’t realise how much stress they’re holding until they finally pause.

If you’ve been feeling “off”, overwhelmed, or in need of some time just for you, this is a gentle, low-pressure way to try reflexology.

📍 𝗢𝗽𝗮𝗹 – 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗜𝗻𝗻, 55 Bedford Drive
Leeds LS16 6DJ
📩 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝘁𝗼 𝗯𝗼𝗼𝗸
🕊 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Sometimes 𝟮𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 is all it takes to feel lighter 🌿

Emma
𝗘𝗺𝗮𝘀𝘁𝗮𝗿 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴

Free parking available and step-free access 💚

01/02/2026

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐢𝐫𝐞𝐝 𝐞𝐯𝐞𝐧 𝐚𝐟𝐭𝐞𝐫 𝐫𝐞𝐬𝐭𝐢𝐧𝐠?
𝐇𝐨𝐥𝐝𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐬𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐫𝐞𝐚𝐥𝐢𝐬𝐢𝐧𝐠 𝐢𝐭?
𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐟𝐮𝐥𝐥𝐲 𝐬𝐰𝐢𝐭𝐜𝐡 𝐨𝐟𝐟 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐡𝐚𝐫𝐝 𝐲𝐨𝐮 𝐭𝐫𝐲?

During the Snow Moon, many people feel emotions rise and energy feel heavier - especially if your nervous system has been running on overdrive.

✨ 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐢𝐭’𝐬 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐝𝐨: 𝐫𝐞𝐬𝐞𝐭.
By gently stimulating reflex points in the feet, the body receives a signal of safety - allowing tension to release, circulation to improve, and deep relaxation to take over.

𝐌𝐨𝐬𝐭 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐬𝐚𝐲 𝐭𝐡𝐞𝐲 𝐝𝐢𝐝𝐧’𝐭 𝐫𝐞𝐚𝐥𝐢𝐬𝐞 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐭𝐡𝐞𝐲 𝐰𝐞𝐫𝐞 𝐡𝐨𝐥𝐝𝐢𝐧𝐠… 𝐮𝐧𝐭𝐢𝐥 𝐭𝐡𝐞𝐲 𝐥𝐞𝐭 𝐢𝐭 𝐠𝐨 💚

𝐈𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐪𝐮𝐢𝐞𝐭𝐥𝐲 𝐚𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐜𝐚𝐫𝐞, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐬𝐢𝐠𝐧 🌕

𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐧𝐨𝐰 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐰𝐢𝐭𝐡 𝐄𝐦𝐚𝐬𝐭𝐚𝐫 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠

Message me to book or ask any questions ✨

30/01/2026

“You won’t leave slimmer, funnier or more intelligent…
but you will leave feeling calmer, lighter and more like yourself.” ✨

This beautiful review is from a client I’ve been working with for over a year now - and she often tells me she floats out of her sessions 😊

Reflexology isn’t about fixing you.
It’s about helping your nervous system slow down, your body reset, and your energy gently rebalance.

If life feels loud, heavy or non-stop right now, this is your sign to pause.

💫 February reflexology appointments now open
💫 A deeply relaxing hour, just for you
💫 Many clients leave feeling calmer, grounded and re-energised

If you’re curious, send me a message or book in - your body will thank you 💚

28/01/2026

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝗵𝗼𝗹𝗱 𝗿𝗲𝗳𝗹𝗲𝘅 𝗽𝗼𝗶𝗻𝘁𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗯𝗼𝗱𝘆?

This February, We Are Wellness is a hub of calm, connection, and holistic support - a welcoming space where different practitioners come together to support mind, body, and soul 💚

From nurturing treatments to a peaceful, grounding environment, there’s so much happening here for anyone looking to slow down, reset, and reconnect with themselves ✨

As part of this beautiful space, I’m offering 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 through 𝗘𝗺𝗮𝘀𝘁𝗮𝗿 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 👣 a gentle, deeply relaxing treatment that supports balance and encourages your body to unwind naturally.

🎥 Take a look at what’s happening at We Are Wellness
📩 Message me to book a Reflexology session or click the link in my bio to book at We Are Wellness

27/01/2026

✨ Is January feeling longer than you expected? ✨

Grey skies. Rainy days.
Your body feels tired, tense, and ready for a reset.

Late January can feel like a drag month -
The excitement of a new year has faded, and spring still feels far away.

This is when *Reflexology offers deep support* 🌿

By working through pressure points in the feet, we help the body relax, rebalance, and gently reset.

✨ Reflexology can help:
• Ease stress and tension
• Support better sleep
• Calm the nervous system
• Restore balance

💫 A gentle reset now makes February feel lighter.

💬 Comment “RESET” or DM me to book
📅 February appointments opening soon

24/01/2026

💭 I realised this week that I’d accidentally given myself *another* part-time job…
🤯 posting every single day.

And honestly?
That pressure of *“I have to post tonight or tomorrow”* started to feel heavy.

But here’s the thing I reminded myself of:
Nothing bad happens if I miss a day.
The world doesn’t stop.
And you probably enjoy a little breathing space from my posts too 😂

January has been about 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻, not forcing momentum.

I’ve been nourishing my own body and mind - enjoying a beautiful Moon Circle with the amazing 𝗟𝗼𝗿𝗻𝗮 𝗮𝘁 𝗪𝗲 𝗔𝗿𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, and a deeply relaxing 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵 𝗮𝘁 𝗦𝘁 𝗠𝗮𝘁𝘁𝗵𝗲𝘄’𝘀 𝗖𝗵𝘂𝗿𝗰𝗵 with the amazing 𝗟𝗼𝘂𝗿𝗱𝗲𝘀. I feel so grateful to be part of these spaces ✨

It got me thinking…
So many of us carry invisible “shoulds” that quietly drain our energy.

So I’m curious 💭
𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗱𝗼 𝘁𝗼 𝗿𝗲𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱 𝘄𝗵𝗲𝗻 𝗹𝗶𝗳𝗲 𝗳𝗲𝗲𝗹𝘀 𝗯𝘂𝘀𝘆 𝗼𝗿 𝗵𝗲𝗮𝘃𝘆?
(Or what do you *wish* you made more time for?)

If your body’s been whispering for some TLC, I’m now taking 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗯𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗳𝗼𝗿 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 - a gentle way to support relaxation, reset your nervous system, and give yourself permission to slow down 🌿

💆🏽‍♀️ Message me to book or ask questions
✨ Emastar Holistic Healing

18/01/2026

✨ A gentle note to my lovely clients ✨

Due to illness in the family, I’ve had to cancel today’s appointments.

I’m so sorry for any inconvenience this may cause and truly appreciate your patience, kindness, and understanding. Wellbeing always comes first, and I’m grateful to have such a supportive community around Emastar Holistic Healing 💚

I’ll be in touch to rearrange appointments as soon as possible.

Thank you for your continued support ✨

With love,
Emma
🌿 Emastar Holistic Healing 🌿

Address

Farnley
LS125LX

Opening Hours

Tuesday	7pm - 9pm
Wednesday	9:30am - 2pm
	6:30pm - 9pm
Thursday	7:15pm - 9pm
Friday	6:30pm - 9pm
Saturday	10:30am - 3pm

Telephone

+447545472358

Website

https://wearewellness.co.uk/online-booking/

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