Leanne Wallwork - Movement & Massage

16/11/2025

Wow, why does glute bridge feel so amazing?". That's what everyone keeps saying!

It strengthens the glutes, hamstrings and core, also improves lumbar-pelvic mobility and posture. It is a low-impact exercise that helps lengthen hip flexors, supports spinal stability and is great for people who sit for long periods. Try it, you will feel amazing!

Join us online every Monday for pilates. Let's get that body moving.

See you Monday!

16/11/2025

🐈 Pilates Cat Stretch is basically your spine’s way of saying, “Ahhh, thank you, I really needed that.” Once you start, you suddenly realise just how much your spine has been craving a good release. It’s especially helpful for peri-menopausal bodies that can feel a little tighter, achier, or like they’ve done a full day’s work before breakfast (even when all you did was wake up ).

As you gently round and lengthen your back, you’re creating space between the vertebrae, easing tension in the shoulders and hips and supporting a calmer nervous system, making those unexpected mood swings or heated moments just a bit easier to move through.

When you try this, there will be a moment mid-stretch where you think, “Wow… why does this feel so good, why didn’t I start doing this years ago?”

If you fancy getting your body moving, then join our next 6-week Peri-Pilates programme starting 13th January, a space to move, learn, laugh at the funny bits and feel more at home in your changing body. 🐈

Looking for online classes? Join us every Monday evening.

Let's get moving!

08/11/2025

This week, we turned down the inner heat and turned up the calm. Our focus was on hot flushes and how the power of the breath can bring balance back to the body.

We practised the 4-7-8 relaxing breath, a simple yet transformative technique that helps you cool from the inside out, settle the nervous system and invite a sense of ease like a gentle breeze moving through on a warm summer’s day.

We closed with a deeply restorative meditation from Leanne, which left everyone floating in calm, the perfect ending to a mindful session.

Our next 6-session Peri Pilates program begins 13th January and it’s just £50. If you would love to understand your body, move through menopause with confidence and discover how movement and breath can support you, these sessions are right up your street.

🌸 Step into the new year with balance, strength and a little more ease.
Your body will thank you.

06/11/2025

Sports Massage – Not Just for Athletes!

Pulled a muscle at the gym? Tweaked your back gardening? Or maybe you’ve been sitting at your desk a little too long and your shoulders aren’t happy about it...

A sports massage can help ease sore muscles, speed up recovery from injuries and get you moving comfortably again. It’s not about “no pain, no gain” – it’s about supporting your body so you can get back to doing the things you love.

Whether you’re training, recovering, or just feeling tight and achy, we’ve got you covered.

📅 Book your session today and give your muscles the TLC they deserve!
Give me a call on 07837682303 or send me a WhatsApp.
I'm sure your injury will thank me after.

04/11/2025

💕Let’s talk about how you talk to you!

At Peri Pilates, we don’t just strengthen bodies, we strengthen minds. One of the most amazing things we practice in every session is positive self-talk.

Think about it: you would never speak to your best friend the way you sometimes speak to yourself, right? So why not become your own biggest cheerleader instead?

Positive self-talk is like your body’s inner coach, the voice that says “You’ve got this” when a move feels tough, or “Look how strong you’re getting!” when you surprise yourself. It shapes your mindset, your confidence and even how your body moves.

When we move with kind thoughts, we move with more ease.
💕Because the way you speak to yourself matters, in Pilates and in life.

Let’s lift ourselves up, one thought, one breath, one amazing movement at a time.

💖 Here’s your challenge today:

Take a deep breath and say out loud, “I am amazing.” Comment "I am amazing" for extra brownie points!

Because you are, in every movement, every moment and every step toward your strongest self.

03/11/2025

Pilates: The Ultimate Mind–Body Connection!

💪Pilates isn’t just about sculpting your core, it’s about tuning in to your amazing body and building strength from the inside out!

Every movement in Pilates invites you to focus, breathe and move with intention. You’re not just going through the motions, you’re training your mind and body to work together.

💨 Feel your breath guide each rep.
🧍‍♀️ Notice your posture align.
🔥 Engage your powerhouse and feel that incredible control.

💖 When your mind and body sync, something truly amazing happens. You move with confidence, calm and power in everything you do.

Ready to experience it for yourself? Find out more about our classes, contact us.

movementandmassage@yahoo.com 07837682303
-pilates

31/10/2025

💖 Loving the Feedback!

Aww, you've made our day, Dawn! We are absolutely buzzing to hear these classes are bringing so much benefit! Seriously, we live to do peri-pilates and knowing it's helping our amazing ladies manage their symptoms truly warms our hearts.

It's feedback like this that makes us feel like we're really making a difference! Thank you so much for taking the time to message us.

Can't wait to see your wonderful faces next week!

30/10/2025

Listen to Your Amazing Body!

When you’re hungry, you don’t ignore it, you listen and give your body what it needs, right?

It’s the same with pain, tension, or that little ni**le that keeps showing up. Those are your body’s signals saying, “Hey, over here, I need a bit of care!”

You don’t have to wait for discomfort to stop you.

Imagine feeling light, strong and free to move, training harder, recovering faster, and enjoying everyday life with ease.

Contact me, let's get you back on track.
Contact Leanne 07837682303 or
Email movementandmassage@yahoo.com

29/10/2025

Gentle Pilates for Over 60s

Wouldn’t it be wonderful to move with greater ease and confidence again?
This specially designed class is for those who find getting up and down from the floor or stairs a little more challenging, because feeling strong and steady doesn’t have to be difficult, does it?

In each session, you’ll discover how small, mindful movements can help you:
Build strength
Improve balance
Restore mobility

So you can stay active, pain-free, and enjoy the moments that really matter.

🗓️ Location: Every Thursday 10.30 pm Theatre Dance Studio, Halliwell Business Park, BL1 8DL

Limited spaces are available. Could you see yourself feeling stronger each week?

📞 To book your place or find out more, contact Leanne
📱 07837 682303 | ✉️ movementandmassage@yahoo.com

Reserve your spot today and take the next gentle step toward a more confident you.

29/10/2025

A Massive Thank You!

A huge thank you to everyone who joined us for the 2nd part of Peri-Pilates last night! You are amazing. What are you?

You are amazing for taking the time to look after yourself, for showing up, moving, and making your wellbeing a priority. 💪✨

We’re so excited for the goals we all put in place last night. Here’s to making steady progress, celebrating every little win, and supporting each other along the way.

It’s always amazing to see your energy, laughter and commitment to self-care. Each session is a reminder that when we move together, we grow stronger together. 💕

Can't wait for next week! Have a great week ladies!

28/10/2025

25/10/2025

Hey ladies, let’s talk about your pelvic floor!

Yes, that amazing little group of muscles that often gets forgotten… until it starts sending signals like leaks, heaviness, or low-back ni**les.

Here’s the good news Pilates is basically a superpower for your pelvic floor!

Pilates is amazing for:

Core + pelvic floor = dream team 💪
Pilates targets your deep core muscles (think your abs, back, AND pelvic floor). Strengthen them together, and boom — your “internal corset” is back in action.

Breath is your secret weapon
Learning to breathe properly in Pilates helps your pelvic floor lift and release just right, instead of being squished all day.

Feel it, control it, love it 🧘‍♀️
Pilates reconnects you with muscles you may have forgotten. You’ll learn to engage, relax and actually use your pelvic floor the way it was designed.

Bye-bye leaks, hello confidence!

Over time, Pilates helps prevent those little surprises when you cough, sneeze, or jump around and it supports your posture and lower back too.

And here’s the kicker: for perimenopause and menopause warriors, Pilates keeps your pelvic floor strong even as hormones change. Your body feels supported, lifted, and yes… unstoppable.

💖 Ladies, it’s time to reconnect with your powerhouse muscles. Your pelvic floor will thank you and so will your future self!

See you on the 28th of October at 6.15