Duo Pilates

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Duo Pilates

Mat & Reformer Pilates Studio | Physio-led Classes
'two styles, one community, infinite progress'
📍12 Old Combing, Sunny Bank Mills, Farsley, Leeds

11/02/2026

✨ Timetable Update – Limited Spaces Available ✨

The highlighted classes below are the only classes with spaces available to start our next 6-week term , beginning week commencing 23rd February:

-Tuesday 8:00am – Mixed Ability Reformer (1 space)
-Wednesday 11:00am – Older Adult Mat (spaces available)
-Wednesday 5:15pm – Beginner Mat (spaces available)
-Wednesday 7:15pm – Pregnancy Mat (spaces available)
-Thursday 10:00am Post Natal Mat (1 space)
-Thursday 5:15pm – Beginner Mat (2 spaces)
-Thursday 7:30pm – Beginner Reformer (1 space)
-Friday 11:00am – Intermediate Reformer (1 space)

Spaces are limited and booked on a first come, first served basis.

👉 Book your place via the website below to join us:
www.duopilates.co.uk

If you have any questions, just drop us a message 💬

09/02/2026

⭐️Class Member Highlight: Marion⭐️

Marion joined our Older Adult Pilates class two years ago following a broken hip. At the time, she was unsteady on her feet and using a walking stick. Starting on the chair, she gradually rebuilt her strength and confidence — and now she moves on and off the floor with ease and walks independently.

She brings her full effort to every class, facing ongoing health challenges with determination and a positive attitude that inspires me and the entire group.

Beyond her own progress, Marion has helped bring the class closer together. She set up a WhatsApp group and organises regular coffee meet-ups, creating a warm, supportive community that extends well beyond the studio.

If you — or a friend or family member — would benefit from Pilates specifically designed for older adults, we’d love to welcome you.

Join us on Wednesdays at 11am in Sunny Bank Mills, Farsley.

You can book your place on the next course via the website link below or drop me a message for more information.

www.duopilates.co.uk
louise@duopilates.co.uk

04/02/2026

✨ Bookings are now OPEN✨

Our next 6-week Mat & Reformer Pilates term starts week commencing 23rd February at Duo Pilates Studio, Sunny Bank Mills – .

We’re a Physio-led studio, welcoming every body. Whether you’re new to Pilates, managing an injury, pregnant, post-natal, or looking to progress your practice, our expert team will safely guide you through exercises tailored to your goals, health, and needs.

🗓 Spaces available:

MAT PILATES
• Wednesday 11:00am – Older Adults
• Wednesday 5:15pm – Beginner
• Wednesday 7:15pm – Pregnancy
• Thursday 10:00am – Post-Natal
• Thursday 5:15pm – Beginner

REFORMER PILATES
• Tuesday 8:00am – Mixed Ability
• Tuesday 5:15pm – Beginner
• Thursday 7:30pm – Beginner
• Friday 11:00am – Intermediate

⚡ Spaces are limited and filling fast!

👉 Book now: www.duopilates.co.uk

We’d love to welcome you 🤍

30/01/2026

Here based in the heart of Farsley’s Sunny Bank Mills, we’re so much more than just a beautiful studio to move in — we’re a welcoming, supportive community led by a physiotherapist.

As a physio-led Pilates studio, our mission is to make Pilates accessible to everyone. Whether you’re fit and active, looking to build strength or flexibility, wanting to stay injury-free, or navigating an injury or long-term health condition, we’re here to support you safely.

Our studio is owned and led by a highly trained physiotherapist with a sports science degree, a master’s in physiotherapy, and full comprehensive Pilates training with the reputable APPI, alongside over a decade of experience working across both the NHS and private sector delivering injury rehabilitation.

Every session is purposeful and technique-led, grounded in evidence-based practice and thoughtfully adapted to your body — because movement should feel safe, empowering, inclusive, and done with intention.

23/01/2026

Did you know?

Joseph Pilates, who developed Pilates, originally called the method Contrology—because it focuses on control of both the body and the mind.

To this day, Pilates is taught in a slow, controlled manner. This intentional approach offers many benefits, including:

1. Increased muscle strength & growth
Moving slowly keeps muscles under tension for longer, stimulating strength and muscle development without heavy loads.

2. Better muscle control & activation
Slow movements improve neuromuscular control, helping you engage the correct muscles rather than relying on momentum.

3. Reduced joint stress
Controlled exercises place less stress on the joints and connective tissue, supporting safer, more sustainable movement.

4. Improved mind–body connection
A slower pace allows greater focus on breath, form, and alignment—key for efficient and mindful movement.

5. Better posture & stability
Strengthening deep stabilising muscles helps support the spine, hips, and shoulders.

6. Lower injury risk
Greater control leads to better technique and fewer compensations or strains.

7. Enhanced balance & coordination
Slow strengthening challenges stability, improving overall functional movement.

8. More sustainable workouts
These exercises are effective without overloading the nervous system, supporting long-term consistency and progress.

Ready to feel the benefits for yourself? Join us , where our expert instructors guide you through each move at the perfect pace.

20/01/2026

Pilates isn’t about how you look — it’s about how you move.

It’s about building strength, control and confidence in your body, no matter your shape, size, gender, or current ability.

Every body is welcome here . Every movement can be adapted. This is movement that meets you where you are 💫

18/01/2026

Here’s a little sneak peek at one of the lovely reviews we’ve received on Google 💛

She’s been coming consistently for 3 years now and has not only noticed the changes to her strength but also her confidence. She loves that you can be challenged to the right level to suit your needs and would recommend it to anyone…and we couldn’t agree more!

If you’ve enjoyed your experience with us, we’d be so grateful if you could take a moment to leave a Google review below:

https://g.page/r/CW3mSFHhPw3kEBM/review

Your feedback helps us grow, connect, and continue supporting our community. ✨

16/01/2026

Your inner core is your foundation — just like a house 🏠

It’s made up of deep muscles that support your spine and pelvis. Pilates strengthens the inner core from the inside out, so when these foundations are strong, everything around them moves with more support, control and ease.

Address

12 Old Combing, Sunny Bank Mills
Farsley
LS285UJ

Website

https://www.louphysioledpilates.co.uk/

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