Henley Nutrition and Fitness

Henley Nutrition and Fitness Kent based personal trainer & online coach. No bullsh*t fitness content 🌝

Currently feeling like a compressed pug 🤧 Send thoughts, vibes (and white monster) to heal me pls x
06/12/2025

Currently feeling like a compressed pug 🤧

Send thoughts, vibes (and white monster) to heal me pls x

05/12/2025

Time to join the Wiggle Revolution 😤

Link in bio or comment "TRIAL" to jump in for a free week and let's get groovin

05/12/2025

Bake your cake in a busy AF gym 🍑

3 x 6-10 RDL
3 x 8-15 BSS
2 x 8-15 SLHT

Push all the moves until your cheeks have a sulk

And thank me later 🙂‍↕️

Link in bio or comment "TRIAL" to jump in on my app for your free week

Here your programs have options to swap movements should the gym get rammed 🤘

03/12/2025

Beginner Guide - Assisted Pull Up Machine

Comment "TRIAL" to try my training app for a free week

Where you can adopt my to tell you s**te jokes as we go through every workout 😂💜

01/12/2025

Wouldn't have got 1000s of ya wiggling in the gym if I paid much mind to it 🤣

Tis the season of wholesome s**tNovember 💩 1. Entering the running era with pops2. Scheming with & for 2026 to be the ...
01/12/2025

Tis the season of wholesome s**t

November 💩

1. Entering the running era with pops

2. Scheming with & for 2026 to be the most beautiful for all you wigglers

3. BYB & 1-1 coaching snapshot. Building an army of strong & confident beans 😈

4. Mariah Carey do be defrosting

5. Snuggles one 🐈‍⬛

6. My icons 💜

7. Snuggles two (riskier)

8. Roast dinner season 👀

9. Slamming live jams into my veins 🤘

10. Losing my t**s with the coldest swim of my life and calling it "fun" 🍒 🪦

29/11/2025

Lose belly AND arm fat?

Comment "CALORIES" and I'll send you my calorie calculator to start that journey 😂

28/11/2025

🤘 BITS BLACK FRIDAY 🤘

ELLO you lovely lot

We've opened up a juicy Black Friday deal for the Bits app to give love to all those BOTH inside and outside the app!

And for this weekend you can jump in the app for £69 for a FULL YEAR!

🟣 That's a year of programming sorted, no more faffing about feeling stuck with your workouts

🟣 Access to the BYB VIP waitlist so you're in the right spot to join our sell out group program over the next year

🟣 Some v cool upgrades to what we're doing here to keep on improving the app. Including in person gym days & hang outs to be available for bits members 💜

Want in?

Here's the link you need:

https://www.henleyfitness.com/blackfridaybits

And anyone that is an app member and wants to upgrade their membership?

You can do so by heading in the app to 'On Demand' >> 'Billing & Membership' >> open up your payment portal & login. In there you should see "update membership" and the discount is on the yearly tab 🙂

Excited to wiggle for a whole damn year for you all 😈

Nail your RDL in 6 steps 🤘If you wanna adopt me in your pocket and take you through your gym session,Comment "TRAIL" or ...
28/11/2025

Nail your RDL in 6 steps 🤘

If you wanna adopt me in your pocket and take you through your gym session,

Comment "TRAIL" or link in bio to join my app for a free week where you can pick up a program & gain access to 100s of form vids to walk you through every move 💜

26/11/2025

The thing EVERYONE messes up with calorie calculators

Treating that number as final

Unless you live in a lab there's no way to know your EXACT calories you burn

Calorie calculators just give you a guesstimate to get started with.

Use the number as a start point and for fat loss?

Aim to get weekly average calories to around this point.

Aim to consistently hit your training/steps.

Monitor your progress with weight/measurements/how you're feeling in yourself.

If things aren't wiggling the way you would like? Adjust accordingly;

Either nudging calories down 10% or increasing steps 1-2k/day

Or both if you're feeling spicy

Just don't jump to do the above if 1) it's only been a few days/week. Fat loss is a game of patience.

2) you're not being consistent and you're lowkey not considering weekend habits (I see you, lol)

And if you get stuck - just pop us a message or an email and happy to help.

Use my calculator here: https://www.henleyfitness.com/calorie-calculator

26/11/2025

The Belt Squat is highly underrated IMO

Don't let the daunting set up put you off having a fiddle 🌝

Link in bio or comment "TRIAL" to jump in my app for a free week, where you adopt me in your pocket to take you through every lift with a bunch of programs to chose from 🤘

Address

Faversham

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