The Pilates Physio

08/11/2023

Why we squeeze our pelvic floor on the out breath to enhance the strength…

When we breathe in:

⭐️ The diaphragm moves downwards
⭐️ The pelvic floor lowers slightly
⭐️ The muscles between the ribs move the ribs outwards
⭐️ This increases the space within the chest cavity
⭐️ The lungs expand in to this space filling with air

✨So there is a downward pressure on the pelvic floor on a breath in ✨

On a breath out:

⭐️The diaphragm rises up
⭐️The pelvic floor moves upwards with a gentle contraction
⭐️The ribs move inwards
⭐️We breathe air out

✨So there is naturally an upward contraction on the pelvic floor on an EXHALE✨

✨We consciously engage our pelvic floor during this natural contraction on the exhale to enhance and optimise the strength and control effectively✨

15/10/2023

It was such a pleasure to be a part of this Mums Matter Breakfast hosted by My Birth Support. Such a lovely way to meet other mums of all ages, learn from each other and gain insight in to options out there for you.
I would highly recommend

04/10/2023

⭐️October Pregnancy Pilates Class starts TOMORROW⭐️

Spaces still available

Booking via my website:

https://www.thepilatesphysiotherapist.com/booking-calendar/pregnancy-pilates-class?referral=service_list_widget

Link in bio

01/10/2023

I love helping mums rehabilitate post pregnancy and birth.

The body is the most amazing thing. Adapting in so many ways to carry a little, sometimes not so little 😊 baby.

Pregnancy is so different from person to person. There’s no one way for everyone here. We all have our different experiences and things go according to plan and sometimes they don’t quite follow the plan.

Life after pregnancy is also very different for all of us. Again, one size doesn’t fit all. We all change at different rates and we have all been through our own unique journeys to get where we are today.

One thing we do know is that healing is paramount in the initial phases post birth. So many nutrients have been lost in the process of birth that we are generally depleted. Prioritising ourselves is proven to be one of the last things done on a new mums list. It is sometimes hard to even find the time to shower so thinking about how to optimise our own recovery is last on the list.

I want to help as many mums feel CONFIDENT, feel EMPOWERED, understand what you CAN DO, make a POSITIVE IMPACT on your WELL-BEING, and ultimately OPTIMISE THE PROCESS OF PROGRESSING TOWARDS YOUR GOALS.

Join me in prioritising YOU !

Register today
https://www.thepilatesphysiotherapist.com/thepostnatalrecoveryprogram

01/10/2023

I’m honoured to be able to be a part of this months Mums Matter Breakfast and help you optimise your well-being. Its open to all mums and carers to meet and make friends. I forward to meeting you all on 12th October Mums Matter Breakfast with Pilates Physio Workshop Booking via https://www.eventbrite.co.uk/e/12th-october-mums-matter-breakfast-with-pilates-physio-workshop-tickets-726765684727

Meet and make friends over breakfast, book now for this month's Mums Matter Breakfast 🥐🥐 Thursday 12th October Mums Matter Breakfast with Pilates Physio Workshop in .

Our breakfasts pamper you as a mum/grandma /carer while little ones play, sleep or are at school.

This month we're delighted to welcome Sarah from The Pilates Physio who will be leading us in a vital "care for your pelvic floor" workshop. Do share the invite generously 😊

28/09/2023

⭐️Next Class Wednesday 4th October⭐️

⭐️Link in bio to secure your spot ⭐️

⭐️or access www.thepilatesphysiotherapist.com to book ⭐️

24/09/2023

⭐️New Postnatal Online Recovery Program for Mums⭐️

✨Want to know what you can do after having a baby?
✨How to Enhance Your Recovery
✨What is safe to do
✨When to progress
✨How to progress

⭐️Join me on my Physio-led Postnatal Recovery Program and work towards achieving your goals ⭐️

✨Link in bio
✨Register your interest and be the FIRST to know when Enrolment Opens

24/09/2023

Face to face Pregnancy Pilates

⭐️Pregnancy Pilates
⭐️Physiotherapy-led
⭐️Helping prepare your body for birth
⭐️Helps alleviate aches and pains
⭐️Helps strengthen your pelvic floor
⭐️Helps relaxation
⭐️Safe exercise in pregnancy helps regulate blood sugar levels & supports your mind and body

Contact myself if you require any information
Booking is via my website - link in Bio

Looking forward to helping you on your pregnancy journey

17/09/2023

Join me in 2.5 weeks

⭐️Pregnancy Pilates
⭐️Postnatal Pilates
⭐️Help prepare your body for birth
⭐️Optimise your postnatal recovery

28/08/2023

⭐️Last couple of classes for 4 weeks⭐️

Due to work commitments and holiday leave I am unfortunately unable to offer any face-to-face classes in September.

✨See you for this weeks classes if you’re a able to join me✨

05/08/2023

Pregnancy Pilates
Physiotherapy-led

⭐️Help relieve low back and pelvic girdle pain
⭐️Help strengthen and prepare for birth
⭐️Help stretch and release tight muscles and achey joints
⭐️Help relaxation and improve sleep
⭐️Help prepare your body for an enhanced recovery after birth
⭐️Help the mind and body

02/08/2023

Fancy trying Physiotherapy-led Postnatal / Mum&Baby Pilates Classes in Faversham?

Suitable from 6 weeks postnatal or whenever you are ready to start postnatal rehab, which sometimes can be some years down the line.

A pre-screening form is sent out at booking to ensure suitability and safety within the class.

Contact me if you require any further information.