Kesson Physio

Kesson Physio Move Better, Live Better. Keeping the people of Faversham Moving since 1983.
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We are Kesson and we’re on a mission to help people understand and improve their bodies and movement. Whether they’re in pain or needing help to move,
we free them from fear and uncertainty, help them to be more confident, restore trust in their abilities and overcome barriers.

05/02/2026

“Lifting weights during chemotherapy?”

Exercising during chemotherapy can sound shocking at first.

Many people assume chemo means rest, stillness, and waiting it out.
But research - and lived experience - tells a different story.

For many people, appropriately prescribed strength training during chemotherapy can:

- Reduce fatigue

- Improve physical resilience

- Help people tolerate treatment better

The key is flexibility. Some days you do more. Some days you do less.
And that’s not failure, that’s good care.

✨ Strength training adapts to you, not the other way around.

02/02/2026

Is it actually safe to do strength training during cancer treatment?”

The answer, for most people, is yes, when it’s done properly.

Strength training during cancer treatment isn’t about pushing through or ignoring symptoms. It’s about individualised movement, adjusted to your diagnosis, treatment phase, bone health, and how you feel day to day.

Safety doesn’t come from avoiding movement.
It comes from the right movement, at the right time, with the right support.

💙 You deserve care that protects you, and helps you move forward.

How do you want your body to feel as you get older?Many people over 40 aren’t chasing fitness for the sake of it. They w...
31/01/2026

How do you want your body to feel as you get older?

Many people over 40 aren’t chasing fitness for the sake of it. They want to stay strong, move well, and feel confident in their body for years to come.

At Kesson, our personal training with Meg or Dave is one-to-one, practical, and designed to build strength, resilience, and confidence. Not extremes, but real results you can feel.

Whether you’re getting back from injury, trying to stay active, or simply prioritising yourself for the first time in years, a small step can make a huge difference.

💬 Curious? DM us or book a quick call to see how we can support you.
Booking link: https://calendar.app.google/V3ogM8xQQmcBvAZ69

Coffee morning at Kesson, lovely to see everyone!
29/01/2026

Coffee morning at Kesson, lovely to see everyone!

Our first Community Coffee Morning of the year is happening today! Come for a free cuppa, a tour, and friendly faces.📍 F...
29/01/2026

Our first Community Coffee Morning of the year is happening today! Come for a free cuppa, a tour, and friendly faces.

📍 Faversham: 10:00 – 12:00pm
📍 Canterbury: 11:00 – 12:00pm

Bring a friend, meet the team, and see what’s new at Kesson - we can’t wait to welcome you! 💛

A question we hear a lot:“Am I strong enough to start strength training?”The truth is, you don’t need to be strong to be...
26/01/2026

A question we hear a lot:
“Am I strong enough to start strength training?”

The truth is, you don’t need to be strong to begin, that’s exactly what strength training is for.

At Kesson, we meet people where they are today. We start with simple, safe movements that help you gain confidence, improve balance, and rebuild strength gradually. Even small improvements make a big difference in daily life. Standing from a chair, carrying shopping, or climbing stairs.

Everyone progresses at their own pace, and every exercise is adapted to suit your current ability. Strength isn’t a prerequisite, it’s the result.

If you can breathe and move, you’re ready to start. And we’ll be with you every step of the way.

💪 Your first step could be the start of years of independence and confidence.

22/01/2026

Start 2026 with a coffee and a catch-up!

Join us for our first Community Coffee Morning of the year this Thursday, 29th January!
📍 Faversham: 10:00 – 12:00pm — Kesson, First Floor, 2 Jubilee Way
📍 Canterbury: 11:00 – 12:00pm — Kesson Studios, 4 Marlowe Arcade

Whether you’re an existing member, curious about Kesson, or just love a cozy cuppa, come meet the team, have a tour, and bring a friend. 💛

No need to book - just pop in!

21/01/2026

A question we hear almost every week:

“Will I be the oldest person there?”

In most cases; No.
And even if you were, it wouldn’t matter.

Our Move & Strength classes and therapist-led sessions are designed for people over 60 who want to stay independent, steady, and confident. Everyone starts at a different point, and every exercise is adapted to suit the individual.

You’ll be guided, supported, and surrounded by people who understand exactly how it feels to take that first step.

No judgement. No competition. Just a shared goal: moving well for life.

"Charlie was brilliant in understanding my problem, explaining the causes and coming up with a plan to help resolve them...
19/01/2026

"Charlie was brilliant in understanding my problem, explaining the causes and coming up with a plan to help resolve them. I've already booked a follow up and recommended him to my husband who has also booked a session"

Jane J

"I attend the outdoor classes and also the move and strength classes. They are made fun by Dave and Meg. I really notice...
15/01/2026

"I attend the outdoor classes and also the move and strength classes. They are made fun by Dave and Meg. I really notice an improvement in my fitness". Yvonne H

13/01/2026

This one comes up a lot, often quietly:

“What should I wear to exercise at my age?”

The answer is reassuringly simple.

Wear something comfortable, that you can move easily in. Leggings, tracksuit bottoms, shorts, a t-shirt or jumper, whatever feels like you. Supportive trainers are helpful, but nothing fancy is required.

At Kesson, you won’t find pressure to look a certain way. Our focus is on how you move and how you feel, not how you look.

You don’t need special clothes to take care of your body. Just the willingness to show up.

Address

2 Jubilee Way
Faversham
ME138GD

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8:30am - 2:30pm

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Movement Experts- If you have a movement related problem then your search for the answer ends now. We’ve been keeping Faversham moving for over 30 years, put yourself in our hands.

State of the art exercise studio where our experts run Pilates, Studio Cycling and Yoga.