Kesson Physio

Kesson Physio Move Better, Live Better. Keeping the people of Faversham Moving since 1983.
(1)

We are Kesson and we’re on a mission to help people understand and improve their bodies and movement. Whether they’re in pain or needing help to move,
we free them from fear and uncertainty, help them to be more confident, restore trust in their abilities and overcome barriers.

Some feedback stops you in your tracks.This week we received a message from a customer that really made me pause:"Kesson...
05/03/2026

Some feedback stops you in your tracks.

This week we received a message from a customer that really made me pause:

"Kesson tells it like it is – then tells you that it's in your gift to improve matters – and then, with great optimism, explains exactly how to do it. They are always correct in their assessment (in my experience), and I always leave them with huge optimism. Aside from this – everyone is always charming!"

We collect feedback constantly at Kesson. It helps us understand our strengths, weaknesses, opportunities and threats as a business. It helps us recognise the brilliant people in our team and celebrate the impact they make on the lives of our customers every day.

But occasionally you receive feedback that captures exactly how you hope people feel when they work with you.

Honest. Clear. Empowered. Optimistic about what’s possible.

Reading this made me incredibly proud of the team and the culture we’ve worked hard to build.

It also made me reflect on something important in business: the power of working with the right customers.

When values align, everyone wins. Conversations are more open. Progress is faster. Outcomes are better. And the whole experience becomes more positive for everyone involved.

So to Juliet Allison who shared this – thank you. You probably don’t realise just how much your words meant to our team.

And to the Kesson team – thank you for continuing to show people that improvement is possible.

That’s what helping people Move Better, Live Better is really all about.

Have you ever stopped exercising for a few weeks… and felt like all your progress disappeared overnight?It’s one of the ...
02/03/2026

Have you ever stopped exercising for a few weeks… and felt like all your progress disappeared overnight?

It’s one of the most common things we hear this time of year.

After illness. After injury. After life simply got busy.

And here’s the truth:
It might feel like you’re back at square one.

But you’re not.

When you’ve built strength before, your body remembers. Even if muscle tone softens and fitness dips, the rebuilding process is usually faster than the first time around.

That’s because your nervous system and muscle fibres retain adaptations. They just need reactivating.

We get asked a lot:
“How long does it take to regain strength after time off?”

For most people, noticeable improvements return within a few weeks of consistent, progressive training. The key word is progressive, not jumping straight back to where you left off.

If you’ve had time away, don’t panic. Don’t punish yourself.

Rebuild intelligently.

💬 Have you ever taken time off and worried you’d lost it all?

Recovery can test you physically, mentally and emotionally. If you need motivation to keep going with your rehab, Liz’s ...
27/02/2026

Recovery can test you physically, mentally and emotionally. If you need motivation to keep going with your rehab, Liz’s journey from hip fracture to marathon runner is proof that progress is possible.

"I came to Kesson following a fracture of my hip which required a lengthy rehab programme. I had been treated by the team before & knew they would be able to help me get through a very challenging time both physically & mentally.

I was a keen runner, cyclist & hockey player & all that stopped instantly. Life became hopping around on crutches with endless rehab & this went on for 22 months before I had a fully healed hip. But in this time with the great support and expertise of the team, I learnt a lot- how to pick myself up after a big injury that impacted & changed how I lived my life. Kesson's holistic approach taught me patience, resilience, strength & what you can do when faced with pain, hardship & loss & they gave me the tools to get on with rebuilding my body.

The support I had from the team, my friends & family, inspires me to keep going. I think of what I went through to get to where I am now & I feel SO lucky. I'm back to running marathons- completing Berlin, Chicago & New York & I'm celebrating my 10th by running London 2026 for charity, I'm back playing the sports I love too. If I have any advice, it would be to invest in maintenance & keep moving. For me running & sport inspires & motivates me, keeps me sane & brings me such joy & community and without it I wouldn't be the person I am today.

www.justgiving.com/page/lizzy-boatman-1

26/02/2026

“Is it too late if I finished cancer treatment years ago?”

It is never too late to get stronger.

Whether you finished treatment months ago or many years ago, strength, balance, and confidence can still improve.

Earlier is helpful - yes.
But meaningful change is possible at any stage.

Many people tell us the biggest shift isn’t physical at first.

It’s the moment they realise:
👉 “I can trust my body again.”

And that matters.

24/02/2026

How often should someone with cancer exercise?

More isn’t always better.

Most evidence supports:
✔️ Strength training 2–3 times per week
✔️ Light aerobic movement like walking in between

What matters most isn’t intensity, it’s consistency.

Small, regular sessions done safely will always outperform doing too much, too soon.

Sustainable progress > perfect plans.

19/02/2026

“What if I have weak bones or osteoporosis?”

Weak bones don’t mean you should avoid strength training.

In fact, strength training is one of the most effective ways to support bone health.

Loads are introduced carefully. Progression is slow and considered. Movements are chosen to stimulate bone strength without unnecessary risk.

Avoiding movement can actually make bones weaker over time.

Strong bones aren’t built through rest. They’re built through safe, progressive loading.

17/02/2026

We’re proud to be partnering with , a unique programme combining academic study with a dedicated golf development pathway.

This week, Luke, Dave and Meg delivered a bespoke functional strength & conditioning session for the Academy boys, designed specifically to improve their performance on the golf course. 💪⛳

Every movement had a purpose, building strength, stability and mobility to help them generate more power, prevent injury and ultimately play better golf.

But this partnership is about more than performance. Through our sponsorship, students benefit from reduced costs, playing kits and access to professional physiotherapy support, helping to make golf more accessible for everyone.

At Kesson, we believe in empowering people to Move Better, Live Better. And every time someone chooses to Heal, Move or Improve with us, it enables us to reinvest back into community initiatives like this.

Care doesn’t stop at the clinic door. It extends onto the course, into the classroom, and across our community.

We’re genuinely proud to be part of their journey.

16/02/2026

“Will exercise make my pain or neuropathy worse?”

Pain, nerve changes, lymphoedema, these fears stop many people from moving at all.

But when strength training is properly adapted and supervised, it does not make these symptoms worse. In many cases, it helps.

Progressive strength work can:

- Reduce pain

- Improve balance and stability

- Help people feel safer in their bodies again

The goal isn’t to ignore symptoms.
It’s to work with them, carefully, thoughtfully, and respectfully.

You are not fragile.
You just need the right approach.

14/02/2026

Huge congratulations to John Barnes, one of our Faversham patients, who completed the UTMB Arc of Attrition, a brutal 100-mile ultra-run in Cornwall.

Battling Storm Ingrid, John faced gales, heavy rain, sleet, and relentless mud along the South West Coastal Path and still crossed the finish line. Incredible.

John has worked with Physio Charlie for several years and is on a monthly membership. Even more impressive?
He was back at work on Monday.

Special shout-out too to Sally and her husband Nigel, who volunteered as Arc Angels.

🔗 https://arcofattrition.utmb.world/

13/02/2026

“I’ve never exercised before. Is this even for me?”

If you’ve never exercised before, you’re not behind.
You’re exactly where you need to be.

Many people start strength training for the first time in their lives after a cancer diagnosis.

There’s no expectation to be fit.
No pressure to keep up.
No judgement.

Everything starts at your level and progresses gradually, because confidence matters just as much as strength.

🌱 Everyone starts somewhere. And starting gently is still starting.

Address

2 Jubilee Way
Faversham
ME138GD

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8:30am - 2:30pm

Alerts

Be the first to know and let us send you an email when Kesson Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kesson Physio:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our story

Movement Experts- If you have a movement related problem then your search for the answer ends now. We’ve been keeping Faversham moving for over 30 years, put yourself in our hands.

State of the art exercise studio where our experts run Pilates, Studio Cycling and Yoga.