Kesson Physio

Kesson Physio Move Better, Live Better. Keeping the people of Faversham Moving since 1983.
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We are Kesson and we’re on a mission to help people understand and improve their bodies and movement. Whether they’re in pain or needing help to move,
we free them from fear and uncertainty, help them to be more confident, restore trust in their abilities and overcome barriers.

24/04/2026

Will I feel more confident outdoors after training?

✅ Yes! Practicing strength, balance, and reaction exercises in a supportive setting builds real-life confidence.

21/04/2026

Spring is full of outdoor activity; gardening, walking, family visits. But after winter, muscles and joints can feel weaker, and balance isn’t always what it was.

That’s when the risk of a stumble or fall increases.

At Kesson, our Move + Balance classes help people over 60 regain strength, confidence, and independence, so you can enjoy spring without fear.
Gardening, walking trails, and uneven surfaces can feel risky if your balance isn’t steady. But with the right guidance, confidence can return.

Gardening, walking trails, and uneven surfaces can feel risky if your balance isn’t steady. But with the right guidance, confidence can return.

“Does strength training reduce fall risk?”✅ Yes - especially when paired with balance and reaction exercises."Staff help...
20/04/2026

“Does strength training reduce fall risk?”
✅ Yes - especially when paired with balance and reaction exercises.

"Staff helpful and supportive and more to the point I think I am progressing." - John Vining

18/04/2026

What exercises help prevent falls?

✅ Squats, lunges, heel raises, standing on one leg, reaction drills—practiced safely and progressively.

"Will I feel more confident outdoors after training?”✅ Yes! Practicing strength, balance, and reaction exercises in a su...
16/04/2026

"Will I feel more confident outdoors after training?”

✅ Yes! Practicing strength, balance, and reaction exercises in a supportive setting builds real-life confidence.

💬 What outdoor activity do you want to enjoy more safely this spring?

Well done Luke who ran a PB 1 hour 43m at Whitstable and Hernebay spring run.Smashed it!
15/04/2026

Well done Luke who ran a PB 1 hour 43m at Whitstable and Hernebay spring run.

Smashed it!

13/04/2026

Strength alone isn’t enough

Some people think strength training is all you need to prevent falls. Others think balance exercises alone are enough.

The truth? They work best together.

Strength supports joints and posture, while balance and reaction training help your body respond to slips or uneven ground.

💬 Which do you focus on more: strength or balance?

11/04/2026

Congratulations to Adrian for bringing home the silver wear from the International TNT Touch Tournament in Elche, Spain . England 50s beat Argentina 5-4 , Spain 10-1, an invitational Allstars team (5-4), a Barbarian-style team the Roosters 8-6 and 11-10. A loss against the Dutch Men’s 30s team meant they won the Men’s Plate.

09/04/2026

From careful to confident

At first, you might approach movement with caution. But as you train strength, balance, and reaction, you move from “be careful” to “be strong.”

Gill Clayton says:
"Without exception, the physiotherapists have been kind and helpful and encouraging… it has always been a pleasure to come to the classes."

07/04/2026

What’s it really like to be a student at Kesson? 👇

Bevan Thomas, one of our undergraduate students, has put together a “day in the life” to give a behind-the-scenes look at what it’s like learning and working with our team.

Through our partnerships with the University of Kent and the University of Brighton, we’re proud to support the next generation of physiotherapists and sports therapists giving them real, hands-on experience in a supportive and professional environment.

At Kesson, development doesn’t stop at qualification. We’re committed to helping people grow at every stage of their career building confidence, skills and a genuine understanding of how to help people Move Better and Live Better.

Great work, Bevan 👏



Address

2 Jubilee Way
Faversham
ME138GD

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8:30am - 2:30pm

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Movement Experts- If you have a movement related problem then your search for the answer ends now. We’ve been keeping Faversham moving for over 30 years, put yourself in our hands.

State of the art exercise studio where our experts run Pilates, Studio Cycling and Yoga.