Kesson Physio

Kesson Physio Move Better, Live Better. Keeping the people of Faversham Moving since 1983.
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We are Kesson and we’re on a mission to help people understand and improve their bodies and movement. Whether they’re in pain or needing help to move,
we free them from fear and uncertainty, help them to be more confident, restore trust in their abilities and overcome barriers.

04/04/2026

Meg managed a PB last month running a 10km in 00:50:48. She smashed Smuggelrs race in Ramsgate.

Well done Meg!

Showing up isn’t always easy, especially when you’re dealing with pain, setbacks or everything else life throws at you. ...
03/04/2026

Showing up isn’t always easy, especially when you’re dealing with pain, setbacks or everything else life throws at you. Darren’s story is a powerful reminder of what consistency and support can really achieve.

Kesson have supported me twice to get back to full fitness, once to get mobility back to my
right arm because I continually dislocate my shoulder, and more recently working with Luke
due to an abdominal injury that kept me away from sport (running and football) for 6 months.
As I regularly dislocate my shoulder, I naturally lost mobility in my right arm as I protected it
from further dislocations. But Kesson not only helped me to regain full mobility allowing me
to remain very active, but the physio educated me on how to support my shoulder better
going forward, which was invaluable.

Luke helped me to move past my abdominal injury, maintain strength to my core to ensure
the problem did not occur again and slowly helped me to get back into football and running,
At the time this was crucial for my mental health as I was going through a really difficult time.
I have now almost completed a year long, 5k a day challenge to raise money for the Cystic
Fibrosis Trust; while I have remained in touch with Luke who still gives me advice.

Kesson have not only got me back to fitness, but helped me through difficult personal times
and to support a charity that means a lot to me – so THANK YOU KESSON

You can donate to Darren's Just giving page here
https://www.justgiving.com/page/dcarrett5kaday


https://www.facebook.com/5kadayforCFTrust

02/04/2026

“What exercises help prevent falls?”

✅ Squats, lunges, heel raises, standing on one leg, reaction drills—practiced safely and progressively.

💬 What’s your favourite way to stay steady on your feet?

01/04/2026

“Is it too late to improve my balance?”

✅ Never! It’s always possible to strengthen muscles, improve balance, and regain confidence - no matter your age.

30/03/2026

💥 League Champions 💥

Huge congratulations to Strikeforce Thunder U15s - officially league winners 🏆

This team set out to compete across multiple leagues and cups this season, and to come away as FDYL League Champions (and EKYL Cup Runners-Up) is an incredible achievement at this level.

But more than the trophies, it’s the resilience, teamwork, and belief in each other that stands out. That’s what real grassroots sport is all about.

👏 Special shoutout to everyone involved; players, coaches, parents, and supporters and to Lee Suter for building such a strong, inclusive football community.

🎥 We’ve shared the winning goal - make sure you watch with the sound on to feel the moment… the finish, the tension, and those celebrations say it all.

From all of us at Kesson, we’re proud to support you. 💙

Spring is full of outdoor activity; gardening, walking, family visits. But after winter, muscles and joints can feel wea...
30/03/2026

Spring is full of outdoor activity; gardening, walking, family visits. But after winter, muscles and joints can feel weaker, and balance isn’t always what it was.

That’s when the risk of a stumble or fall increases.

At Kesson, our Move + Balance classes help people over 60 regain strength, confidence, and independence so you can enjoy spring without fear.

https://www.kessonphysio.co.uk/faversham/rehabilitation-move

“Will I be the least fit person there?”Programmes are individualised. Everyone progresses at their own pace. There is no...
27/03/2026

“Will I be the least fit person there?”

Programmes are individualised. Everyone progresses at their own pace. There is no comparison culture - only progression.

Rebuilding strength should feel reassuring, not intimidating.

💬 Would it help to see how we work before committing? (Our monthly coffee mornings are a great place to start.)

💬 Are you in a “fix me” phase or a “keep me strong” phase right now?
25/03/2026

💬 Are you in a “fix me” phase or a “keep me strong” phase right now?

23/03/2026

The First Step Back Isn’t What You Think

Many people imagine restarting strength training means walking into a gym and being pushed hard.

That’s not how it should work.

The first step back after a setback should feel calm.

At your initial assessment, we:

Listen to what happened.

Understand what you’re worried about.

Look at how you move today.

Create a clear, realistic plan.

There’s no judgement about time off.

Life happens.

In the early weeks, we focus on technique, coordination and controlled loading. Often within a few sessions, people realise they are far more capable than they believed.

From “Fix Me” to “Keep Me Strong”There’s a mindset shift that changes everything.At first, after illness or injury, the ...
19/03/2026

From “Fix Me” to “Keep Me Strong”

There’s a mindset shift that changes everything.

At first, after illness or injury, the goal is usually:
“Fix me.”

That’s completely understandable.

But over time, something powerful happens.

You stop training to fix a problem…
And start training to stay strong.

Strength becomes maintenance. Protection. Independence.

When you rebuild properly:

Everyday tasks feel easier.

Falls risk reduces.

Energy improves.

Confidence returns.

And the next time life throws you a curveball, you’re more resilient.

Would it help to see how we work before committing your movement journey with us? Our monthly coffee mornings are a grea...
17/03/2026

Would it help to see how we work before committing your movement journey with us?
Our monthly coffee mornings are a great place to start.

Come and visit us on the last Thursday of the month between 10-12pm

“What if I’m not as motivated as I used to be?”Motivation often follows action - not the other way around. Start small. ...
16/03/2026

“What if I’m not as motivated as I used to be?”

Motivation often follows action - not the other way around. Start small. Build structure. Let consistency rebuild confidence.

💬 What would “coming back stronger” look like in your life?

Address

2 Jubilee Way
Faversham
ME138GD

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8:30am - 2:30pm

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Movement Experts- If you have a movement related problem then your search for the answer ends now. We’ve been keeping Faversham moving for over 30 years, put yourself in our hands.

State of the art exercise studio where our experts run Pilates, Studio Cycling and Yoga.