Kesson Physio

24/11/2025

The last Thursday of every month between 10-12 at Kesson Faversham.

Our classes coincide with our coffee mornings. Always full. Always laughing. Always getting stronger.

This is what community looks like when everyone's pulling in the same direction.

If you've been thinking about joining but worried you won't fit in, come to one of our coffee mornings. Meet the group. See for yourself.

Next coffee morning: 27th November 10-12pm. All welcome. No appointment needed.

21/11/2025

"The question we hear most from people over 65: 'But where do I even start?'

Here's our answer:

Step 1: Give us a call. We chat about what you want to be able to do, what's stopping you, and whether we're the right fit. No obligation. No pressure.

Step 2: If you want to proceed, we recommend either:

Personal training sessions (one-to-one, bespoke to you)
Our gentle introduction class (small group, all focusing on actively ageing)

Step 3: We assess where you are and create a plan. Not where you 'should' be. Where you actually are.

Step 4: You start getting stronger. We adjust as you progress. You build confidence.

That's it. No complicated programmes. No confusing jargon. Just expert guidance and support.

The hardest part is step 1. Everything else, we do together.

Ready? Call us on 01795 534 113 or book online: https://www.kessonphysio.co.uk/rehabilitation-move

18/11/2025

'I thought personal training was for young people trying to get abs. I'm 71 and just wanted to be able to garden again.'

This is Janet. She came to us 18 months ago with chronic back pain and a fear of falling.

Last week, she deadlifted 25kg and told me her garden has never looked better.

This is what's possible when you combine expert physiotherapy knowledge with personal training designed specifically for over 65s.

Safe. Progressive. Confidence-building.

If you've been putting off getting stronger because you think you're too old, Janet would like a word.

Ready to start your journey? Give us a call 01795 534113

13/11/2025

💪 Your independence is your greatest strength and it’s never too late to build it.

After 40 years of treating patients, here’s what we’ve learned: the strongest predictor of staying independent after 70 isn’t genetics, it’s strength.

Not just the physical kind (though that matters a lot). Strength to keep trying. Strength to ask for help. Strength to ignore the voice that says, “I’m too old for this.”

At Kesson Faversham, we work with clients aged 65–92. Every single one started thinking they couldn’t do it. And every single one surprised themselves.

Our evidence-based personal training for over 65s - whether one-to-one sessions or our Move & Strength classes - isn’t about becoming an athlete. It’s about being able to:

✅ Pick up your grandchildren without worry
✅ Carry your own shopping
✅ Garden without back pain the next day
✅ Walk without fear of falling
✅ Travel and enjoy life with confidence

We start with where you are today, progress at your pace, and celebrate every milestone along the way.

Because getting stronger after 65 isn’t about vanity it’s the best investment in the life you want to live.

👉 Read more about our approach here: https://www.kessonphysio.co.uk/news/25/143/Why-Getting-Stronger-After-65-Is-Your-Best-Investment
📞 Or call us for a friendly chat: 01795 534 113

19/10/2025

At Kesson, we believe in celebrating the moments that make us proud, big or small. 💪

From “managed my first 18 holes of golf after my hip replacement” to “finally sorted my loft out - 5 dump runs later and I’m feeling better!” Our Wall of Wins is filled with real stories from our amazing community.

Each win tells a story of progress, perseverance, and positivity; and together, they remind us how far we’ve all come.

✨ Our goal: to bring pride and positivity to our community.

Whether you’ve smashed a goal, overcome a challenge, or simply had a better day than yesterday, your win matters.

Next time you visit Kesson, take a moment to read our Wall of Wins… or add your own!

You never know who you might inspire. 💛

Let’s keep celebrating the everyday victories that make life brighter one win at a time.

15/10/2025

At Kesson, we love seeing new faces join our sessions,but what really inspires us are the people who keep showing up, week after week.

Why? Because regular movement creates lasting change.

Those who attend consistently often notice:
✅ Better posture and strength
✅ More confidence in movement
✅ Greater balance and ease in daily life

Showing up ad hoc can feel good in the moment, but regular sessions help your body remember how to move well, it becomes part of how you live.

That’s what The Kesson Way is all about: consistency, confidence, and movement that lasts.

29/09/2025

02/09/2025

We spotted this Women’s Health article about how Pilates can support bone health, flexibility, and overall wellbeing – and we thought it might be of interest to you.

If you’ve ever wondered how Reformer Pilates could fit into your life, our Discovery Day is the perfect chance to come along, try it gently, and see what feels right for you. We’d love to welcome you and show you around.

Join us at 10.15am on the 20th September at Kesson Studios Canterbury

Article:

This factor plays a big role.

19/06/2025

We Keep You Out of the Treatment Room

"Our goal is simple: We want to keep you out of the treatment room and into the world of movement!"

At our clinic, we don’t just treat pain—we help you stay strong, healthy, and moving. Through personalised care, motivation, and accountability, we’ll guide you to achieve your next movement goal without relying on constant treatments.

This is where you get to push boundaries, unlock your potential, and challenge yourself in ways you never expected.

Your only job is to want it—and we’ll make it happen.

15/06/2025

💡 Achieve more with the guidance you deserve. 💡

It’s time to stop guessing and start seeing real progress. Whether you’re working towards better posture, strength, or flexibility, personal training with Dave or Meg is the perfect way to fast-track your results.

✅ Get a fully personalized training experience that matches your specific goals.
✅ Improve your movement and performance with expert techniques.
✅ Be held accountable every step of the way – we’re here to ensure you succeed.

✨ Special Offer: 3 Sessions for £99! ✨
If you’ve never tried personal training, this is the perfect opportunity to give it a go. For only £99, you get 3 hour-long sessions with one of our expert therapists, and we’ll make sure you get the most out of every minute. But hurry – these need to be booked within 3 weeks!

Looking for more value?
🔹 6 sessions for £240 – perfect for continued progress
🔹 15 sessions – for those truly committed to their fitness journey (DM us for details)

Are you ready to take action? Send us a message today to secure your spot – your body and mind will thank you for it!

10/06/2025

Taking Control of Your Body

"Take back control—your body is waiting to move freely again."

Pain can make you feel like you’ve lost control of your body, but the truth is, you still hold the power to heal and thrive.

With Kesson, we’ll help you ease your pain, improve your mobility, and get you back to the activities you love.

The best part? You’ll prove to yourself just how strong and resilient your body truly is.

Are you ready to take control of your movement—and your life?

Book an appointment with us now https://clients.mindbodyonline.com/classic/ws?studioid=5727882&stype=-9&sTG=14&sView=day&sLoc=1

05/06/2025

Achieve More Than You Ever Thought Possible

"This is the fun part—where your body surprises you."

This is where the real magic happens. It’s not just about getting moving—it’s about pushing yourself to achieve things you never thought possible.

We’ll help you challenge your body, overcome obstacles, and hit goals that may have seemed out of reach. Whether it’s running further than before or mastering that tough workout, the journey to your next movement goal can be exciting, rewarding, and fun!

What’s your next challenge? We’re ready to help you conquer it.

Use our Personal Training special offer and set yourself up for success; three 1 hour sessions for £99*
https://clients.mindbodyonline.com/classic/ws?studioid=5727882&stype=41&sTG=18&prodId=100186

*sessions must be booked within 3 weeks of each other