22/05/2025
Stronger Core, Stronger You!
Watch as one of our amazing members, Lesley works her core with classic sit-ups — a fundamental move for building strength and stability.
But here’s the secret weapon: our toning tables!
These motor-assisted machines gently guide your body, helping to:
• Engage and strengthen abdominal muscles
• Improve posture and balance
• Support spinal alignment
• Reduce strain on the lower back
Whether you’re just getting started or returning to fitness, our tables provide the perfect low-impact way to build a powerful, toned core — safely and effectively.
Ready to feel stronger from the inside out? Drop us a message or call 01795 533570 📞 ❤️