Alison Le Mar - Massage Therapist and Yoga Teacher

Alison Le Mar - Massage Therapist and Yoga Teacher Bespoke professional massage and holistic therapy treatments to help you enjoy greater ease, comfort and freedom in body, mind and spirit. Yoga for health.
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Celebrating the wonder of natural health, vitality and wellbeing through massage, non- invasive holistic therapies and the joy of yoga. I offer a range of therapies whether you really need to be kneaded or require some well deserved time for yourself and blissful relaxation. I offer fusion therapy with sports massage; deeper tissue and remedial massage therapy; Swedish, holistic and integrated body massage; aromatherapy massage; Indian head massage; reflexology and Reiki. Treatments are always tailored to your unique needs on any given day. I teach several mixed ability yoga classes through the week during the daytime, evening and weekend. All classes are currently held at St Jude Welcome Centre where there is free parking on site. If you prefer, I also teach privately and offer individual yoga tuition at the Gatefield Clinic in the heart of Faversham's town centre. Both venues are readily accessible from Faversham's surrounding villages and indeed towns. Canterbury and Sittingbourne being only 10 miles away. Please see the website for further details and I hope that this page will also give you a good flavour of my professional offerings. Thank you for reading and please feel free to contact me if you feel that I may be able to help you enjoy greater natural health, vitality and wellness.

On what would have been the late Dr. Usui's birthday, it's so wonderful to see how Reiki and its benefits are being reco...
15/08/2019

On what would have been the late Dr. Usui's birthday, it's so wonderful to see how Reiki and its benefits are being recognised more and more in our own medical communities too. Energy medicine really is so beautiful and has zero side effects. ๐Ÿ™๐Ÿ’–๐ŸŒˆ

https://www.collective-evolution.com/2019/08/01/reiki-is-now-reaching-the-top-hospitals-in-the-us-heres-why/

Dr. Jessica Utts, the Chair of the Department of Statistics at the University of California and a professor there since 2008, published a paper in 1999 showing that parapsychological studies and their results are far more statistically significant than the studies that are used to approve some of ou...

What a beautiful reminder.... ๐Ÿ™๐Ÿ’–๐ŸŒˆ
04/06/2019

What a beautiful reminder.... ๐Ÿ™๐Ÿ’–๐ŸŒˆ

Mesmerising imaging of the sacred geometry involved in Reiki and energy healing. ๐ŸŒˆhttps://www.petamorton.com/research
09/03/2019

Mesmerising imaging of the sacred geometry involved in Reiki and energy healing. ๐ŸŒˆ

https://www.petamorton.com/research

Imaging the hidden geometry of Reiki - a new way to study energy medicine using cymatics to analyse the sounds & vibrations created during online Reiki.

16/02/2019

I'm absolutely loving people's reactions to the power of the tuning forks. Some profound shifts and experiences just with simple tasters.

Please contact me if you're interested in how sound therapy may help you. ๐Ÿ‘‚๐ŸŽถ๐ŸŒˆ

๐ŸŽผ๐Ÿ’ž๐Ÿ•‰๐ŸŽผ๐Ÿ’ž๐Ÿ•‰๐ŸŽผ๐Ÿ’ž๐Ÿ•‰๐ŸŽผ๐Ÿ’ž๐Ÿ•‰๐ŸŽผ๐Ÿ’ž๐Ÿ•‰๐ŸŽผ

"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiological functioning and can play a positive role in the treatment of virtually any medical disorder.โ€

Dr Mitchell Gaynor โ€“ oncologist and author on alternative treatments

I'm so excited and proud to be a new ambassador for the wonderful Suara Sound Academy pioneered by the inspirational Deb...
09/02/2019

I'm so excited and proud to be a new ambassador for the wonderful Suara Sound Academy pioneered by the inspirational Debbi Walker. I have been blown away by the astonishing potential of the tuning forks to stimulate our cells for healing. Looking forward to my case studies to begin to share this amazing healing modality. ๐ŸŽถโค๐ŸŽถ๐Ÿ’›๐ŸŽถ๐Ÿ’š๐ŸŽถ๐Ÿ’™๐ŸŽถ๐Ÿ’œ๐ŸŽถ

Sound and Energy Vibration using Tuning Forks.

This is a New Energy Vision camera pioneered by Dr Harry Oldfield. It captures how the OM tuning fork and 528 clears, cleanses and balances the Auric field and chakras. From the first picture to the last was 6.50 minutes.

This demonstrates well how people that use sound therapy feel a sense of lightness after they have experienced it.

Here is more information about Sound Mindfulness and how it all works:

https://www.suarasoundhealing.com/sound-healing-explained

Laughter is the best medicine! ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚Laughter lowers anxiety, releases tension, improves mood and fosters resilience. Hereโ€™...
10/01/2019

Laughter is the best medicine! ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚

Laughter lowers anxiety, releases tension, improves mood and fosters resilience.

Hereโ€™s to laughing more in 2019! ๐Ÿ’–โœจ

Winter solstice 2018 brings a wonderful weekend of night sky wondersโ€”a full moon, a meteor shower and a beautiful conjun...
21/12/2018

Winter solstice 2018 brings a wonderful weekend of night sky wondersโ€”a full moon, a meteor shower and a beautiful conjunction of planet Jupiter and Mercury. Next time the Winter Solstice and full moon align is 2094 so enjoy! ๐ŸŒ•๐Ÿ’–โ˜„

Blessings to you all. May your Winter dreaming bring you love and light.

19/12/2018

There's been lots going on behind the scenes this year as I've been busy undertaking a number of courses to grow and expand the range of therapies and treatments that I'm able to offer people to help nurture their health and wellbeing. I'm currently training as a Shamanic Practitioner and I'm an apprentice Womb Awakening Shamanic Healer to help heal our emotional, mental, physical, and spiritual bodies.

I will be offering ThetaHealingยฎ sessions which is a great talking and meditative modality to help clear subconscious blocks and replace them with positive intention and a healing mindset. I am training in Sound Healing which I will be able to offer as a stand alone treatment or incorporate into other holistic treatments to enhance optimal benefits. I will also be offering Soul Realignmentยฎ sessions which are detailed Akashic record readings and a great way to learn and understand more about yourself on a deeper level.

I'm absolutely loving all this training and am so excited about the new and wonderful additional ways that I'll be able to help and support people in their healing. More details to follow into the new year. Please do get in touch if you're already interested though so I can put you at the top of the list for when I start! โœจ๐Ÿ’–

The sun reminds me of my own inner fire and ability to keep rising. The moon is a reminder that whatever phase I'm in......
04/12/2018

The sun reminds me of my own inner fire and ability to keep rising. The moon is a reminder that whatever phase I'm in.... I am always whole. However, you shine keep embracing and healing your shadow self. โ˜€๏ธ๐ŸŒ›๐ŸŒš๐ŸŒœโ˜ฏ๏ธ โค

What a brilliant way to enjoy a truly meaningful December. ๐Ÿ™๐Ÿ’–๐ŸŒ
03/12/2018

What a brilliant way to enjoy a truly meaningful December. ๐Ÿ™๐Ÿ’–๐ŸŒ

We love this suggestion by Caroline Millington, author of Kindfulness (ยฃ10.99, Head of Zeus), who appeared in our December issue. Make this advent a time for spreading joy with a simple act of kindness each day in the run up to Christmas...

Thrilled to announce that we raised the fantastic sum of ๐Ÿ™Œ ยฃ206 ๐Ÿ™Œ on our International Yoga Day charity class on Thursda...
28/06/2018

Thrilled to announce that we raised the fantastic sum of ๐Ÿ™Œ ยฃ206 ๐Ÿ™Œ on our International Yoga Day charity class on Thursday 21st June, for the marvellous charity Opening your Heart to Bhutan. ๐Ÿ‡ง๐Ÿ‡น๏ธ

Thank you so much to everyone who attended and generously donated. It was so lovely to share the joy of yoga and help disabled and disadvantaged children in Bhutan. ๐Ÿ’š๐Ÿ™โœจ

Self love is a free and powerful medicine. ๐Ÿ’–"I am learning to love and accept myself completely".
22/06/2018

Self love is a free and powerful medicine. ๐Ÿ’–

"I am learning to love and accept myself completely".

Just be open and willing to explore..... ๐Ÿ™๐Ÿ’œ๐Ÿ•‰              โค
19/06/2018

Just be open and willing to explore..... ๐Ÿ™๐Ÿ’œ๐Ÿ•‰

โค

Meditation doesnโ€™t require candles, special cushions, incense or music. All you need is the ability to stick with it. Sit quietly, and watch your thoughts drift by like clouds in the sky. If you notice yourself getting pulled into a thought, detach from it and bring yourself back to the breath. You will do this over and over again until you train your mind to just be at peace. You can also use a mantra, a word or a phrase to focus on that will bring you back to centre. It doesnโ€™t matter how you do it, what matters is just doing it. Meditation has helped me to cope with lifeโ€™s challenges without letting them overwhelm me. It doesnโ€™t mean Iโ€™m perfect. I am however, training myself to let go of what no longer serves me and giving myself the gift of inner peace. โค๏ธ๐Ÿ™๐Ÿผ

Absolutely..... let peace begin with me...... ๐ŸŒŸ๐Ÿ’œ๐ŸŒŸ               ๐Ÿ™๐ŸŒ๐Ÿ’–
15/06/2018

Absolutely..... let peace begin with me...... ๐ŸŒŸ๐Ÿ’œ๐ŸŒŸ

๐Ÿ™๐ŸŒ๐Ÿ’–

Letโ€™s be kind to one another. โœจ๐Ÿ’™โœจ
www.miguelruiz.com

The 4th International Day of Yoga โœจ๐Ÿคธโ€โ™‚๏ธ ๐ŸŒŽ ๐Ÿง˜โ€โ™€๏ธโœจ is fast approaching on 21st June to coincide with the Summer Solstice โœจ ...
13/06/2018

The 4th International Day of Yoga โœจ๐Ÿคธโ€โ™‚๏ธ ๐ŸŒŽ ๐Ÿง˜โ€โ™€๏ธโœจ is fast approaching on 21st June to coincide with the Summer Solstice โœจ โ˜€๏ธ โœจ. This year we will be supporting the wonderful charity 'Opening your Heart to Bhutan' that helps underprivileged and disabled children in Bhutan. All proceeds from Thursday 21st yoga class will be donated to this fantastic project. Please come along and celebrate the gift of yoga with us if you're able on this special day! ๐ŸŽ‰ ๐ŸŒ๐ŸŽˆ๐Ÿ™ ๐Ÿ‡ง๐Ÿ‡น๏ธ

Let it go...... free your mind..... ๐ŸŽˆ
12/06/2018

Let it go...... free your mind..... ๐ŸŽˆ

'Remind yourself you can't fail at being yourself'. Wayne DyerYoga classes in Faversham return from Sunday 15th with a n...
13/04/2018

'Remind yourself you can't fail at being yourself'. Wayne Dyer

Yoga classes in Faversham return from Sunday 15th with a new start time for the Thursday evening class at 7pm.

Yoga provides us with a wonderful space to connect with who we really are beneath everyday stresses, conditioning or any limiting beliefs. We return to who we really are at heart- loving conscious beings who can find this place of peace within through positive and purposeful intention.

Simple but not easy, which is why we practice.....

Absolutely! โค๏ธ
06/03/2018

Absolutely! โค๏ธ

Positive Energy+

Every cell in your body 'hears' ๐Ÿ‘‚ and 'feels' ๐Ÿ–๏ธ every word, every emotion. Every moment you are choosing what you focus...
06/02/2018

Every cell in your body 'hears' ๐Ÿ‘‚ and 'feels' ๐Ÿ–๏ธ every word, every emotion. Every moment you are choosing what you focus on. ๐Ÿค”
And your cells are listening to the choice you make. ๐Ÿ’ž๐Ÿง ๐Ÿ’ž

How healthy, how healing are the words your body's cells are listening to? ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š

"Caring for myself is not self- indulgence, it is self- preservation.โ€ ๐Ÿ’–Audre Lorde
12/01/2018

"Caring for myself is not self- indulgence, it is self- preservation.โ€ ๐Ÿ’–
Audre Lorde

Positive Energy+

Wishing you a lovely, heart warming Christmas break ๐ŸŽ…๐ŸŽ„โ˜ƒ๏ธ and a healthy and happy 2018! ๐Ÿ’ซ๐Ÿ”ฎ๐Ÿ’–Taking time to recharge now be...
21/12/2017

Wishing you a lovely, heart warming Christmas break ๐ŸŽ…๐ŸŽ„โ˜ƒ๏ธ and a healthy and happy 2018! ๐Ÿ’ซ๐Ÿ”ฎ๐Ÿ’–
Taking time to recharge now before I return on January 7th.
Look forward to welcoming you back in the New Year.
Bright seasonal blessings, Alison xx

"When you buy from a small business, an actual person does a little happy dance." ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ƒThank you for supporting sma...
30/11/2017

"When you buy from a small business, an actual person does a little happy dance." ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ƒ

Thank you for supporting small business on Small Business Saturday and throughout the year. When you shop local, you make such a BIG difference to small business! ๐Ÿ˜ ๐Ÿ›๏ธ ๐Ÿ™

An attitude of gratitude ๐Ÿ™ โค๏ธ is scientifically proven to improve our physical and psychological health, enhance quality...
22/11/2017

An attitude of gratitude ๐Ÿ™ โค๏ธ is scientifically proven to improve our physical and psychological health, enhance quality sleep and boost our levels of life satisfaction. Such a small shift that creates a wealth of benefits! ๐Ÿ˜



https://youtu.be/JMd1CcGZYwU

Research shows that an โ€œattitude of gratitudeโ€ can measurably improve your overall well-being. Finding little ways to express your appreciation and be more t...

13/10/2017

Yoga is so good for us on so many levels! ๐Ÿ˜‡ It's amazing that just one class can change our brains, significantly lower our stress and lift our mood. ๐Ÿง˜โ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ž๐Ÿ™๐Ÿ’ž๐Ÿง˜โ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿ•‰๏ธ

โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ ๐Ÿ•‰๏ธ

"Think good thoughts, say nice things, do good for others. Everything comes back". ~ Karma ๐Ÿ˜โ˜ฏ๏ธ๐Ÿ™
05/10/2017

"Think good thoughts, say nice things, do good for others. Everything comes back". ~ Karma ๐Ÿ˜โ˜ฏ๏ธ๐Ÿ™

๐Ÿ Welcome Autumn! ๐Ÿ„ Happy Autumn Equinox! ๐Ÿ Farewell Summer, you've been wonderful. Hello Autumn, we can't wait for what...
22/09/2017

๐Ÿ Welcome Autumn! ๐Ÿ„ Happy Autumn Equinox! ๐Ÿ

Farewell Summer, you've been wonderful. Hello Autumn, we can't wait for what you have in store. Wishing everyone in the Northern Hemisphere a blessed and colourful Autumn! ๐Ÿ‚โ˜•๐ŸŽƒ

Believe there is good in the world. Be the good in the world. ๐Ÿ•Š๏ธ โค๏ธ โ˜ฎ๏ธPeace starts with us. Believe in a world where equ...
21/09/2017

Believe there is good in the world. Be the good in the world. ๐Ÿ•Š๏ธ โค๏ธ โ˜ฎ๏ธ
Peace starts with us. Believe in a world where equality and love reign and let that be your compass.
Making peace with ourselves is our gift to each other. ๐Ÿค— ๐Ÿ’— ๐Ÿ•‰๏ธ

September has arrived! ๐Ÿƒ ๐Ÿ ๐Ÿ‚ Iโ€™m now getting back into the swing of treatments in clinic and teaching yoga classes again...
08/09/2017

September has arrived! ๐Ÿƒ ๐Ÿ ๐Ÿ‚ Iโ€™m now getting back into the swing of treatments in clinic and teaching yoga classes again. Iโ€™m always amazed at how quickly the summertime flies and how readily it feels as though you havenโ€™t been away! Itโ€™s always so rewarding to return and reconnect with you lovely folk and welcome some new people too. I hope that itโ€™s felt good to return to some nurturing help for body, mind and spirit. As we move through the autumn months, keep self care a priority. Do more of what makes your heart happy! ๐Ÿ’–

Time for me to log off, shut down and recharge for a bit. ๐ŸŒด๐ŸŠ ๐Ÿš  โ›ฐ๏ธ โ˜€๏ธ I look forward to seeing you again from Monday 4th...
09/08/2017

Time for me to log off, shut down and recharge for a bit. ๐ŸŒด๐ŸŠ ๐Ÿš โ›ฐ๏ธ โ˜€๏ธ
I look forward to seeing you again from Monday 4th September. Thank you so, so much for your continued support- it is truly appreciated. Look forward to seeing you in clinic and/ or on the mat sometime soon.

This is the one of the most popular treatments in clinic for pain relief. If you're new to deep tissue massage, consider...
06/08/2017

This is the one of the most popular treatments in clinic for pain relief. If you're new to deep tissue massage, considering a different approach for aches, pain, discomfort or ailments or just want to understand more about your treatment, then you may find this guide useful.

๐Ÿ˜Š

https://www.verywell.com/deep-tissue-massage-89738

What is deep tissue massage? Does it cause pain? Find out the benefits and possible side effects of this popular massage therapy technique.

Address

The Gatefield Clinic, 9 Gatefield Lane
Faversham
ME138NX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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