Alison Le Mar - Massage Therapist and Yoga Teacher

15/08/2019

On what would have been the late Dr. Usui's birthday, it's so wonderful to see how Reiki and its benefits are being recognised more and more in our own medical communities too. Energy medicine really is so beautiful and has zero side effects. 🙏💖🌈

https://www.collective-evolution.com/2019/08/01/reiki-is-now-reaching-the-top-hospitals-in-the-us-heres-why/

Dr. Jessica Utts, the Chair of the Department of Statistics at the University of California and a professor there since 2008, published a paper in 1999 showing that parapsychological studies and their results are far more statistically significant than the studies that are used to approve some of ou...

04/06/2019

What a beautiful reminder.... 🙏💖🌈

09/03/2019

Mesmerising imaging of the sacred geometry involved in Reiki and energy healing. 🌈

https://www.petamorton.com/research

Imaging the hidden geometry of Reiki - a new way to study energy medicine using cymatics to analyse the sounds & vibrations created during online Reiki.

16/02/2019

I'm absolutely loving people's reactions to the power of the tuning forks. Some profound shifts and experiences just with simple tasters.

Please contact me if you're interested in how sound therapy may help you. 👂🎶🌈

🎼💞🕉🎼💞🕉🎼💞🕉🎼💞🕉🎼💞🕉🎼

"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiological functioning and can play a positive role in the treatment of virtually any medical disorder.”

Dr Mitchell Gaynor – oncologist and author on alternative treatments

09/02/2019

I'm so excited and proud to be a new ambassador for the wonderful Suara Sound Academy pioneered by the inspirational Debbi Walker. I have been blown away by the astonishing potential of the tuning forks to stimulate our cells for healing. Looking forward to my case studies to begin to share this amazing healing modality. 🎶❤🎶💛🎶💚🎶💙🎶💜🎶

Sound and Energy Vibration using Tuning Forks.

This is a New Energy Vision camera pioneered by Dr Harry Oldfield. It captures how the OM tuning fork and 528 clears, cleanses and balances the Auric field and chakras. From the first picture to the last was 6.50 minutes.

This demonstrates well how people that use sound therapy feel a sense of lightness after they have experienced it.

Here is more information about Sound Mindfulness and how it all works:

https://www.suarasoundhealing.com/sound-healing-explained

10/01/2019

Laughter is the best medicine! 😂🤣😂

Laughter lowers anxiety, releases tension, improves mood and fosters resilience.

Here’s to laughing more in 2019! 💖✨

21/12/2018

Winter solstice 2018 brings a wonderful weekend of night sky wonders—a full moon, a meteor shower and a beautiful conjunction of planet Jupiter and Mercury. Next time the Winter Solstice and full moon align is 2094 so enjoy! 🌕💖☄

Blessings to you all. May your Winter dreaming bring you love and light.

19/12/2018

There's been lots going on behind the scenes this year as I've been busy undertaking a number of courses to grow and expand the range of therapies and treatments that I'm able to offer people to help nurture their health and wellbeing. I'm currently training as a Shamanic Practitioner and I'm an apprentice Womb Awakening Shamanic Healer to help heal our emotional, mental, physical, and spiritual bodies.

I will be offering ThetaHealing® sessions which is a great talking and meditative modality to help clear subconscious blocks and replace them with positive intention and a healing mindset. I am training in Sound Healing which I will be able to offer as a stand alone treatment or incorporate into other holistic treatments to enhance optimal benefits. I will also be offering Soul Realignment® sessions which are detailed Akashic record readings and a great way to learn and understand more about yourself on a deeper level.

I'm absolutely loving all this training and am so excited about the new and wonderful additional ways that I'll be able to help and support people in their healing. More details to follow into the new year. Please do get in touch if you're already interested though so I can put you at the top of the list for when I start! ✨💖

04/12/2018

The sun reminds me of my own inner fire and ability to keep rising. The moon is a reminder that whatever phase I'm in.... I am always whole. However, you shine keep embracing and healing your shadow self. ☀️🌛🌚🌜☯️ ❤

03/12/2018

What a brilliant way to enjoy a truly meaningful December. 🙏💖🌍

We love this suggestion by Caroline Millington, author of Kindfulness (£10.99, Head of Zeus), who appeared in our December issue. Make this advent a time for spreading joy with a simple act of kindness each day in the run up to Christmas...

28/06/2018

Thrilled to announce that we raised the fantastic sum of 🙌 £206 🙌 on our International Yoga Day charity class on Thursday 21st June, for the marvellous charity Opening your Heart to Bhutan. 🇧🇹️

Thank you so much to everyone who attended and generously donated. It was so lovely to share the joy of yoga and help disabled and disadvantaged children in Bhutan. 💚🙏✨

22/06/2018

Self love is a free and powerful medicine. 💖

"I am learning to love and accept myself completely".

19/06/2018

Just be open and willing to explore..... 🙏💜🕉

❤

Meditation doesn’t require candles, special cushions, incense or music. All you need is the ability to stick with it. Sit quietly, and watch your thoughts drift by like clouds in the sky. If you notice yourself getting pulled into a thought, detach from it and bring yourself back to the breath. You will do this over and over again until you train your mind to just be at peace. You can also use a mantra, a word or a phrase to focus on that will bring you back to centre. It doesn’t matter how you do it, what matters is just doing it. Meditation has helped me to cope with life’s challenges without letting them overwhelm me. It doesn’t mean I’m perfect. I am however, training myself to let go of what no longer serves me and giving myself the gift of inner peace. ❤️🙏🏼

15/06/2018

Absolutely..... let peace begin with me...... 🌟💜🌟

🙏🌍💖

Let’s be kind to one another. ✨💙✨
www.miguelruiz.com

13/06/2018

The 4th International Day of Yoga ✨🤸‍♂️ 🌎 🧘‍♀️✨ is fast approaching on 21st June to coincide with the Summer Solstice ✨ ☀️ ✨. This year we will be supporting the wonderful charity 'Opening your Heart to Bhutan' that helps underprivileged and disabled children in Bhutan. All proceeds from Thursday 21st yoga class will be donated to this fantastic project. Please come along and celebrate the gift of yoga with us if you're able on this special day! 🎉 🌍🎈🙏 🇧🇹️

12/06/2018

Let it go...... free your mind..... 🎈

13/04/2018

'Remind yourself you can't fail at being yourself'. Wayne Dyer

Yoga classes in Faversham return from Sunday 15th with a new start time for the Thursday evening class at 7pm.

Yoga provides us with a wonderful space to connect with who we really are beneath everyday stresses, conditioning or any limiting beliefs. We return to who we really are at heart- loving conscious beings who can find this place of peace within through positive and purposeful intention.

Simple but not easy, which is why we practice.....

06/03/2018

Absolutely! ❤️

Positive Energy+

06/02/2018

Every cell in your body 'hears' 👂 and 'feels' 🖐️ every word, every emotion. Every moment you are choosing what you focus on. 🤔
And your cells are listening to the choice you make. 💞🧠💞

How healthy, how healing are the words your body's cells are listening to? 🙈🙉🙊

12/01/2018

"Caring for myself is not self- indulgence, it is self- preservation.” 💖
Audre Lorde

Positive Energy+

21/12/2017

Wishing you a lovely, heart warming Christmas break 🎅🎄☃️ and a healthy and happy 2018! 💫🔮💖
Taking time to recharge now before I return on January 7th.
Look forward to welcoming you back in the New Year.
Bright seasonal blessings, Alison xx

30/11/2017

"When you buy from a small business, an actual person does a little happy dance." 🤸‍♀️💃🤸‍♀️💃

Thank you for supporting small business on Small Business Saturday and throughout the year. When you shop local, you make such a BIG difference to small business! 😍 🛍️ 🙏

22/11/2017

An attitude of gratitude 🙏 ❤️ is scientifically proven to improve our physical and psychological health, enhance quality sleep and boost our levels of life satisfaction. Such a small shift that creates a wealth of benefits! 😍



https://youtu.be/JMd1CcGZYwU

Research shows that an “attitude of gratitude” can measurably improve your overall well-being. Finding little ways to express your appreciation and be more t...

13/10/2017

Yoga is so good for us on so many levels! 😇 It's amazing that just one class can change our brains, significantly lower our stress and lift our mood. 🧘‍♀️🤸‍♀️💞🙏💞🧘‍♂️🤸‍♂️🕉️

❤️🧡💛💚💙💜 🕉️

05/10/2017

"Think good thoughts, say nice things, do good for others. Everything comes back". ~ Karma 😍☯️🙏

22/09/2017

🍁 Welcome Autumn! 🍄 Happy Autumn Equinox! 🍁

Farewell Summer, you've been wonderful. Hello Autumn, we can't wait for what you have in store. Wishing everyone in the Northern Hemisphere a blessed and colourful Autumn! 🍂☕🎃

21/09/2017

Believe there is good in the world. Be the good in the world. 🕊️ ❤️ ☮️
Peace starts with us. Believe in a world where equality and love reign and let that be your compass.
Making peace with ourselves is our gift to each other. 🤗 💗 🕉️

08/09/2017

September has arrived! 🍃 🍁 🍂 I’m now getting back into the swing of treatments in clinic and teaching yoga classes again. I’m always amazed at how quickly the summertime flies and how readily it feels as though you haven’t been away! It’s always so rewarding to return and reconnect with you lovely folk and welcome some new people too. I hope that it’s felt good to return to some nurturing help for body, mind and spirit. As we move through the autumn months, keep self care a priority. Do more of what makes your heart happy! 💖

09/08/2017

Time for me to log off, shut down and recharge for a bit. 🌴🏊 🐚 ⛰️ ☀️
I look forward to seeing you again from Monday 4th September. Thank you so, so much for your continued support- it is truly appreciated. Look forward to seeing you in clinic and/ or on the mat sometime soon.

06/08/2017

This is the one of the most popular treatments in clinic for pain relief. If you're new to deep tissue massage, considering a different approach for aches, pain, discomfort or ailments or just want to understand more about your treatment, then you may find this guide useful.

😊

https://www.verywell.com/deep-tissue-massage-89738

What is deep tissue massage? Does it cause pain? Find out the benefits and possible side effects of this popular massage therapy technique.