The Pilates Physio

06/03/2026

Lots of people asking about whether we do gift vouchers recently and… yes we do 🥳

We have various styles of vouchers available from sports injury specific ones to women’s health styles. Currently we have some designed for Mother’s Day 💐

Drop us a message or email admin@me13physio.com for more info on them

04/03/2026

Online Physio-led Pregnancy Pilates

⭐️ Strengthen your body safely in pregnancy
⭐️ Prepare your body for labour
⭐️ Enjoy some gentle lengthening exercises to release tension
⭐️ Learn how to engage your pelvic floor and optimise your body for labour and a good recovery after
⭐️ Some sessions to help PGP
⭐️ Exercise at a time that is convenient for you
⭐️ A monthly membership you can cancel anytime

All exercises are carried out by Specialist Chartered Physiotherapist Sarah Mookapele who has extensive training in perinatal rehabilitation

Link in bio to book

24/02/2026

⭐️Postnatal Pilates⭐️

Totally love helping Mummas do something for themselves whilst also sharing the experience with their baby too 💕

23/02/2026

Our next course of Physio-led Pregnancy Pilates starts next week! We only have a few spaces available.

Email admin@me13physio.com to book your place!

19/01/2026

Mum & Baby Pilates

A progressive course of 5 weeks prioritising you whilst being with your baby 💕

The class is designed to:
✨ strengthen your pelvic floor
✨ strengthen your tummy muscles
✨ work your deep core
✨ reduce any aches and pains
✨ improve posture
✨ enable relaxation
✨ enhance overall wellbeing

There is a chance to discuss any concerns you may have and we try to provide tips to help you on your postnatal journey

Any questions drop me a message !

14/01/2026

Excited to announce we’re restarting the pregnancy Pilates classes now Sarah is back from maternity leave.

Register your interest by sending a DM to or emailing admin@me13physio.com

09/01/2026

We are now opening a Saturday morning Mummy MOT clinic once a month at with our Specialist Pelvic Health Physiotherapist

This Mummy MOT appointment covers:

✨ a full assessment and treatment of you and your body including any aches, pains or injuries you may have
✨ a pelvic floor assessment and treatment provided accordingly
✨ an assessment of any concerns such as bladder or bowel leaking or pelvic organ prolapse
✨ a full assessment of your tummy to determine any presence of a diastasis and treatment for this
✨ an in depth assessment of any scars you may have such as a c-section, episiotomy or tear repairs, and treatment provided accordingly
✨ a bespoke rehabilitation program to enable you to work towards your goals

A lot of symptoms are very common but they are not all ‘normal because you’ve had a baby’. There is a lot that can be done!

Head over to and see the link in the bio to book your appointment

01/12/2025

⭐️Physio-led zoom Pilates⭐️
⭐️JANUARY⭐️

Pilates from the comfort of your own home

09:30-10:30 Mondays but if you miss a class you will get the recording sent to you to do whenever is convenient for you.

Monthly block bookings

Great for:

✨Pelvic Floor
✨Core Control
✨Low Back Pain
✨General aches & pains
✨Postnatal recovery
✨Postural difficulties
✨Anyone really!!

Pilates compliments any higher intensity exercises you may already be doing.
It targets deeper stability muscles and aids overall muscle toning.
It lifts moods and aids sleep.
It is a low impact exercise class that will involve some equipment.

⭐️Please DM myself with your email address to register your interest

⭐️Equipment used is small and can be sent to your home if needed

09/01/2025

03/01/2025

Anyone with any form of urinary incontinence check out this great offer!

13/12/2024

Did you know…

Research supports eating 6 dates a day from 36 weeks pregnant can…

⭐️Increase cervical ripening and reduce the need for induction of labour
⭐️Reduce postpartum blood loss
⭐️Increase dilation at admission of birth by 74%
⭐️Result in 21% higher chance of going in to labour spontaneously
⭐️Have a shorter first stage of labour by 77%
⭐️Increased sensitivity of the uterus due to its oxytocin-like effect on the body
⭐️Enhances a positive impact on your birth and recovery afterwards

Drinking 2 cups of raspberry leaf tea a day from 32 weeks pregnant can…

⭐️Reduce incidences of artificial rupture of membranes
⭐️Reduced likelihood of c-section or instrumental birth
⭐️May shorten labour
⭐️May reduce complications
⭐️May decrease post-term births

⭐️To Note⭐️

It is advised to avoid drinking raspberry leaf tea if you are having a planned c-section, multiple of breech births, and those suffering from very high blood pressure. They are contraindicated when taking metformin or anti-depressants.

05/12/2024

A Mummy MOT - The postnatal check-up you deserve!

Women’s body’s are amazing the way they adapt to grow a baby for 9 months!
So much changes and our bodies naturally adapt to meet the needs of our growing baby.
What we don’t get much help and advice on is how to look after ourselves after having your baby.

A Mummy MOT is a comprehensive assessment of you and your needs after having a baby.
It is carried out by a specialists pelvic health physiotherapist and looks at everything from pelvic floor to posture to internal and external stitches to c-section scars to tummy gaps to pain to alignment to function to fitness to mental wellbeing.

It is endless and hugely valuable.

Here we offer the Mummy MOT with our Specialist Pelvic Health Physiotherapist who has been treating women’s health patients for over 20 years now.

All our appointments in December are taken so book ahead for January 2025 and start your road to recovery.

www.me13physio.com/mummymot