The Pilates Physio

19/01/2026

Mum & Baby Pilates

A progressive course of 5 weeks prioritising you whilst being with your baby 💕

The class is designed to:
✨ strengthen your pelvic floor
✨ strengthen your tummy muscles
✨ work your deep core
✨ reduce any aches and pains
✨ improve posture
✨ enable relaxation
✨ enhance overall wellbeing

There is a chance to discuss any concerns you may have and we try to provide tips to help you on your postnatal journey

Any questions drop me a message !

14/01/2026

Excited to announce we’re restarting the pregnancy Pilates classes now Sarah is back from maternity leave.

Register your interest by sending a DM to or emailing admin@me13physio.com

09/01/2026

We are now opening a Saturday morning Mummy MOT clinic once a month at with our Specialist Pelvic Health Physiotherapist

This Mummy MOT appointment covers:

✨ a full assessment and treatment of you and your body including any aches, pains or injuries you may have
✨ a pelvic floor assessment and treatment provided accordingly
✨ an assessment of any concerns such as bladder or bowel leaking or pelvic organ prolapse
✨ a full assessment of your tummy to determine any presence of a diastasis and treatment for this
✨ an in depth assessment of any scars you may have such as a c-section, episiotomy or tear repairs, and treatment provided accordingly
✨ a bespoke rehabilitation program to enable you to work towards your goals

A lot of symptoms are very common but they are not all ‘normal because you’ve had a baby’. There is a lot that can be done!

Head over to and see the link in the bio to book your appointment

01/12/2025

⭐️Physio-led zoom Pilates⭐️
⭐️JANUARY⭐️

Pilates from the comfort of your own home

09:30-10:30 Mondays but if you miss a class you will get the recording sent to you to do whenever is convenient for you.

Monthly block bookings

Great for:

✨Pelvic Floor
✨Core Control
✨Low Back Pain
✨General aches & pains
✨Postnatal recovery
✨Postural difficulties
✨Anyone really!!

Pilates compliments any higher intensity exercises you may already be doing.
It targets deeper stability muscles and aids overall muscle toning.
It lifts moods and aids sleep.
It is a low impact exercise class that will involve some equipment.

⭐️Please DM myself with your email address to register your interest

⭐️Equipment used is small and can be sent to your home if needed

09/01/2025

03/01/2025

Anyone with any form of urinary incontinence check out this great offer!

13/12/2024

Did you know…

Research supports eating 6 dates a day from 36 weeks pregnant can…

⭐️Increase cervical ripening and reduce the need for induction of labour
⭐️Reduce postpartum blood loss
⭐️Increase dilation at admission of birth by 74%
⭐️Result in 21% higher chance of going in to labour spontaneously
⭐️Have a shorter first stage of labour by 77%
⭐️Increased sensitivity of the uterus due to its oxytocin-like effect on the body
⭐️Enhances a positive impact on your birth and recovery afterwards

Drinking 2 cups of raspberry leaf tea a day from 32 weeks pregnant can…

⭐️Reduce incidences of artificial rupture of membranes
⭐️Reduced likelihood of c-section or instrumental birth
⭐️May shorten labour
⭐️May reduce complications
⭐️May decrease post-term births

⭐️To Note⭐️

It is advised to avoid drinking raspberry leaf tea if you are having a planned c-section, multiple of breech births, and those suffering from very high blood pressure. They are contraindicated when taking metformin or anti-depressants.

05/12/2024

A Mummy MOT - The postnatal check-up you deserve!

Women’s body’s are amazing the way they adapt to grow a baby for 9 months!
So much changes and our bodies naturally adapt to meet the needs of our growing baby.
What we don’t get much help and advice on is how to look after ourselves after having your baby.

A Mummy MOT is a comprehensive assessment of you and your needs after having a baby.
It is carried out by a specialists pelvic health physiotherapist and looks at everything from pelvic floor to posture to internal and external stitches to c-section scars to tummy gaps to pain to alignment to function to fitness to mental wellbeing.

It is endless and hugely valuable.

Here we offer the Mummy MOT with our Specialist Pelvic Health Physiotherapist who has been treating women’s health patients for over 20 years now.

All our appointments in December are taken so book ahead for January 2025 and start your road to recovery.

www.me13physio.com/mummymot

03/12/2024

Wandering what exercise to do when you’re pregnant?

A woman’s body is amazing the way it naturally adapts and changes to a growing baby inside.

Taking care of our bodies is important to be able to adapt to these natural changes with ease and comfort. It is also important to prepare our bodies for labour, childbirth and the postpartum period during this time.

A few things that are important in pregnancy:
⭐️ Strengthening
⭐️ Stability
⭐️ Control
⭐️ Lengthening / Flexibility
⭐️ Mobility
⭐️ Relaxation
⭐️ Pelvic Floor Control
⭐️ Pelvic Floor Release
⭐️ Mindfulness
⭐️ Breathing
⭐️ Calming our Nervous System
⭐️ Energy
⭐️ Endorphines

Pilates encompasses all of the above.

We are now offering physio-led pregnancy Pilates in the comfort of your own home led by our specialist perinatal physiotherapist

Try some sessions via on online membership by clicking the link in our bio or visiting www.me13physio.com/videomembership

02/09/2024

Mummy MOTs are performed by specialist trained practitioners and are designed to provide you with a comprehensive assessment of your health after having a baby.

The assessment is all about listening to you, understanding your needs and goals, assessing how you are physically and functionally, providing you with appropriate information, advice, education and exercises tailored to your needs.

It tackles any postnatal issues and symptoms such as heaviness, leaking, aches and pains.

It also is designed for you to understand how and when to safely and effectively progress towards your goals.

If you want to understand your postnatal body better then book an appointment with our team via our website.

Link is in our bio or contact me to book.

04/08/2024

Nature and friendship both have a profound impact on our mind and body.

Take a moment to get out in the fresh air today, rain or shine. Even if it is just for a couple of minutes of your day.

Take 3 deep breaths through your nose in to the bases of your lungs and hold that breath for a second or two before exhaling gently through your mouth and feel your body release as you do so.

We only use the top 3rd of our lung capacity in normal day-to-day breathing. Utilise the bases of your lungs today and help energise and fuel your whole body.

11/07/2024

Postnatal / Mum&Baby Pilates

⭐️ Focusing on regaining your inner deep core control and pelvic floor
⭐️ Helping to support your body in the postpartum period
⭐️ Helping prevent ongoing aches and pains
⭐️ Improving overall strength and wellbeing
⭐️ Helping you work towards your physical and functional goals