Especially For You Therapies by Amy

01/12/2025

✨ Hello December ✨

Wishing you all a happy, healthy, peaceful month ahead with some giggles and good times included.

December can be so stressful, and it’s okay not to do what is expected. Do what works for you.

This year I’m keeping things simple and minimal this Christmas and all I really want this month is to enjoy as much time as I can with my boys, Tim and hopefully catch up with some friends. Life is busy, money is tight for many of us and taking the pressure off this christmas feels right.

I hope you can enjoy the parts of December that truly make you happy. ❤️🎄✨

28/11/2025

December is officially fully booked! 🎄✨

January is filling up fast too (everyone getting ready to beat the January blues! 💙).

Make sure to book in advance so you don’t miss out on your favourite treatment 💆‍♀️✨

Check availability and get booked in via my website 💕
▪️www.therapiesbyamy.com

23/11/2025

🌙 Relax & Rebalance New Year Session 🌙

I absolutely love my New Year session and the time it gives us to set our intentions for the year ahead! 💜

In this busy, often overwhelming world, we rarely stop to just be. This session is your chance to slow down and focus on you. Tuning into how your body feels, calming your mind, and starting 2026 with clarity and a sense of balance.

🧘‍♀️ This session will include a full body scan and a guided meditation.

✨ It’s very informal, open to everyone, and designed to help you feel grounded and re-energised for the year ahead.

📍 Location: Syndale Park Personal Fitness
📅 Date: Sunday 11th January 2026
🕖 Time: 7pm
💷 Cost: £8 per person

Please bring something comfy to lie on, along with a pillow or blanket and some water so you can fully relax and enjoy the experience.

Get booked to avoid dissapointment 💫

Book your space: https://especiallyforyoutherapiesbyamy.setmore.com/classes/8466f2e0-22d2-49b4-a4f0-d14df4f04320

20/11/2025

✨ Little Update for January ✨

I just wanted to let you all know that from January I won’t be offering evening appointments anymore. As much as I’ve tried to keep them going, the 12-hour days have just become a bit too much for me physically, and I’ve realised I really need my evenings back for myself and my own wellbeing and my family.

I’m honestly so grateful for every single one of you. I would never take your support for granted, and I really don’t want anyone to feel they can’t still come to me. So to make things easier, I’ll be opening two Saturdays a month from January for those of you who can’t make weekdays.

For those of you that do have regular evening appointments I will be chatting to you at your next appointment to see what I can do that works for you as an alternative.

Thank you for always being so understanding. It means more than you know. ❤️

17/11/2025

Foot massage is a little like marmite, you either love it or hate it. The benefits of foot massage are huge, and if you are suffering from lower back pain, a foot massage can help massively. When you book a slot with me, everything is tailored to meet your needs 💜

You can check availability and get booked in with me via my website

▪️ www.therapiesbyamy.com

14/11/2025

What an amazing article!! I honestly couldn’t have said it better myself. It’s so lovely to see more information being shared about all the incredible benefits of massage. It’s so much more than just a luxury.💜

https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits?utm_term=Autofeed&CMP=fb_us&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRjcAODpghjbGNrA4OlxGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHnrCll9q5geTOT57iIN1MJjQl3iMs9YVIVsneANVPvdP50T9pRyICEHg39V5_aem_KYU-S0bsLuOdZGyo9l1oqg =1763083134

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

13/11/2025

✨ Last-Minute Appointment Available! ✨

I’ve had a space open up for 6pm tomorrow (Friday 14th November).

Perfect if you’ve been thinking about a bit of self-care to end the week 💆‍♀️💫

Message me to book as it won’t stay free for long! 💜

10/11/2025

🌙 Relax & Rebalance New Year Session 🌙

I absolutely love my New Year session and the time it gives us to set our intentions for the year ahead! 💜

In this busy, often overwhelming world, we rarely stop to just be. This session is your chance to slow down and focus on you. Tuning into how your body feels, calming your mind, and starting 2026 with clarity and a sense of balance.

🧘‍♀️ This session will include a full body scan and a guided meditation.

✨ It’s very informal, open to everyone, and designed to help you feel grounded and re-energised for the year ahead.

📍 Location: Syndale Park Personal Fitness
📅 Date: Sunday 11th January 2026
🕖 Time: 7pm
💷 Cost: £8 per person

Please bring something comfy to lie on, along with a pillow or blanket and some water so you can fully relax and enjoy the experience.

Spaces are limited, so book early to avoid disappointment 💫

Book your space: https://especiallyforyoutherapiesbyamy.setmore.com/classes/8466f2e0-22d2-49b4-a4f0-d14df4f04320

29/10/2025

🎃👻 It is almost Halloween!! 👻🎃

I actually took a couple of hours off treatments and studying to carve a pumpkin… thought it would be relaxing… turns out I’m not quite the pumpkin artist I imagined I’d be 😅😂

So now I need to see yours! Pop a picture in the comments. Whether it’s spooky, cute, or unique like mine 🎃🕷

Let’s have a bit of Halloween fun before the pumpkins start going mushy! 🎃💀🧡

26/10/2025

🎃 Don’t let tension turn you into a zombie this Halloween!

🎃 Treat yourself to a relaxing massage before the year disappears…

🎃 Very limited spaces left for 2025 — book now before they’re gone!

✨ www.therapiesbyamy.com

22/10/2025

https://www.facebook.com/share/p/16D8XwSG1q/

21/10/2025

Fed up with age spots? ❄️

Cryotherapy can remove them safely, quickly, and with minimal fuss, revealing smoother, clearer skin!

Book in now and feel confident in your skin again 💙

👉 www.cryotherapybyamy.co.uk