Especially For You Therapies by Amy

01/03/2026

🌿 Relax & Rebalance - Sunday 22nd March 🌿

🕖 7pm
📍 Syndale Park Personal Fitness
⏰ 50 minutes
💷 £8

If your week has felt full-on...… this is your gentle reminder to pause.
Come and join me for a beautifully calming Relax & Rebalance session, a chance to slow everything down, soften your shoulders, quiet your mind and just be.

We’ll move through guided relaxation and simple mindfulness to help you:

✨ Release built-up tension
✨ Calm a busy mind
✨ Feel more grounded and steady
✨ Reconnect with yourself

No pressure. No expectations. No experience needed.

Just you, showing up exactly as you are, giving yourself a little pocket of peace at the end of the week.

You deserve that 💜

https://booking.setmore.com/scheduleappointment/06adafa8-aaea-4f1f-8554-fbaadf8a99b9/session/08b05861-d3d4-441b-a65f-5fc9aa4cc3e4

27/02/2026

Happy Friday! 💜

If your shoulders are currently living somewhere near your ears…

If your jaw has been clenched since Monday…

If you’ve reheated the same cup of tea three times…

This is your official sign.

You are not “fine.”
You are in need of a massage 💆‍♀️

www.therapiesbyamy.com

21/02/2026

When was the last time you properly switched off?

Not scrolling.
Not doing.
Not thinking about everyone else.

Just you.

Massage, reflexology, reiki, whatever your body needs, we listen to it together.

If you’ve been feeling tired, overwhelmed or just “a bit much”… this is your reminder that you’re allowed to rest.

www.therapiesbyamy.com

20/02/2026

Appointments available next Saturday.💜

18/02/2026

As many of you know I also offer Cryotherapy for skin imperfections. One of the most common things I hear from clients is:
“My doctor said they don’t do these anymore”

If it catches, rubs, knocks or bothers you, it doesn’t have to stay there.

Cryotherapy is a quick treatment and you can go straight back to normal life afterwards.

www.cryotherapybyamy.co.uk

15/02/2026

Is anyone else just DONE with this grey weather? 🌧️

Everything feels pants at this time of year...… your body aches more, your brain turns to mush and you’re just a bit flat.

Sometimes you don’t need a big fix, just an hour to warm up, relax and feel like yourself again.

Massage = instant reset ✨

If February has got you feeling a bit meh, take the hint and book yourself in 🤍

www.therapiesbyamy.com

14/02/2026

Happy love day ❤️❤️❤️

09/02/2026

⭐️Relax & Rebalance, Sunday 22nd March ⭐️

🕖 7pm
📍 Syndale Park Personal Fitness
⏰ 50 minutes
💷 £8

Join me for a gentle Relax & Rebalance session designed to help you slow down, breathe, and reconnect with yourself ❤️

https://especiallyforyoutherapiesbyamy.setmore.com/classes/8466f2e0-22d2-49b4-a4f0-d14df4f04320

08/02/2026

I asked AI to create a funny cartoon image of me at work and this is what I got 🤣🙈

01/02/2026

Have a wonderful month ❤️

27/01/2026

Hot stones are just amazing! They feels like a big warm hug for your body. The heat helps the muscles soften so much quicker, allowing the massage to go deeper without it feeling uncomfortable.

It’s tension-melting and perfect if you’re holding stress. 💜

You can check availability and get booked in via my website

Experienced Holistic Therapist in Faversham; Amy is fully trained & offers an extensive range of treatments to support your well-being and improve body posture.

26/01/2026

These massage images always make me smile because this is what so many people imagine massage to be… and it might even be what you’ve experienced.

But this really isn’t what a good, effective massage looks like.

Massage is about properly working the muscles and soft tissues to relieve tension, ease pain and help the body let go. This image might feel nice, warm the skin and look relaxing, but it isn’t actually releasing tight, uncomfortable muscles.

To release tension, muscles need to be worked. And if you’re already holding pain or stress in your body, that’s usually the point where I gently ruin the floaty idea of massage and introduce people to what a proper massage really feels like. I’ve yet to have anyone look this relaxed all the way through a treatment with me!

Massage is amazing for your body and your mind… it just doesn’t usually look like this. 💜