Especially For You Therapies by Amy

14/11/2025

What an amazing article!! I honestly couldn’t have said it better myself. It’s so lovely to see more information being shared about all the incredible benefits of massage. It’s so much more than just a luxury.💜

https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits?utm_term=Autofeed&CMP=fb_us&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRjcAODpghjbGNrA4OlxGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHnrCll9q5geTOT57iIN1MJjQl3iMs9YVIVsneANVPvdP50T9pRyICEHg39V5_aem_KYU-S0bsLuOdZGyo9l1oqg =1763083134

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

13/11/2025

✨ Last-Minute Appointment Available! ✨

I’ve had a space open up for 6pm tomorrow (Friday 14th November).

Perfect if you’ve been thinking about a bit of self-care to end the week 💆‍♀️💫

Message me to book as it won’t stay free for long! 💜

10/11/2025

🌙 Relax & Rebalance New Year Session 🌙

I absolutely love my New Year session and the time it gives us to set our intentions for the year ahead! 💜

In this busy, often overwhelming world, we rarely stop to just be. This session is your chance to slow down and focus on you. Tuning into how your body feels, calming your mind, and starting 2026 with clarity and a sense of balance.

🧘‍♀️ This session will include a full body scan and a guided meditation.

✨ It’s very informal, open to everyone, and designed to help you feel grounded and re-energised for the year ahead.

📍 Location: Syndale Park Personal Fitness
📅 Date: Sunday 11th January 2026
🕖 Time: 7pm
💷 Cost: £8 per person

Please bring something comfy to lie on, along with a pillow or blanket and some water so you can fully relax and enjoy the experience.

Spaces are limited, so book early to avoid disappointment 💫

Book your space: https://especiallyforyoutherapiesbyamy.setmore.com/classes/8466f2e0-22d2-49b4-a4f0-d14df4f04320

29/10/2025

🎃👻 It is almost Halloween!! 👻🎃

I actually took a couple of hours off treatments and studying to carve a pumpkin… thought it would be relaxing… turns out I’m not quite the pumpkin artist I imagined I’d be 😅😂

So now I need to see yours! Pop a picture in the comments. Whether it’s spooky, cute, or unique like mine 🎃🕷

Let’s have a bit of Halloween fun before the pumpkins start going mushy! 🎃💀🧡

26/10/2025

🎃 Don’t let tension turn you into a zombie this Halloween!

🎃 Treat yourself to a relaxing massage before the year disappears…

🎃 Very limited spaces left for 2025 — book now before they’re gone!

✨ www.therapiesbyamy.com

22/10/2025

https://www.facebook.com/share/p/16D8XwSG1q/

21/10/2025

Fed up with age spots? ❄️

Cryotherapy can remove them safely, quickly, and with minimal fuss, revealing smoother, clearer skin!

Book in now and feel confident in your skin again 💙

👉 www.cryotherapybyamy.co.uk

19/10/2025

I’m currently studying for my Level 4 Counselling Diploma, and with two of my peers, I’m doing an assignment on PTSD.

We’ve put together a short, anonymous questionnaire to help us understand people’s experiences a little better.

If you’ve been diagnosed with PTSD or know someone who has and feel comfortable taking part, we’d be so grateful for your time

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

17/10/2025

✨ 10 Years of Especially for You Therapies by Amy ✨

This month marks 10 years since I started working at the community centre and honestly, I almost missed posting about it because life has been so busy! Sitting here this morning and thinking back over this journey, I feel so incredibly emotional and so blessed.

It’s been amazing, at times it’s felt impossible, but I have achieve my dream of working for myself and massaging but most of all, it’s given me the chance to meet the most wonderful people. I could never have imagined that this dream of mine would bring so many kind, supportive, and inspiring people into my life. I will never, ever be able to thank you all enough. ❤️

When I first started this journey, I had just separated from my ex-husband. My boys were 4, , 6 and 14 and life was tough. I wasn’t in a good place and juggling being a single mum while studying and then starting a business felt overwhelming. But something inside me told me to keep going even when it seemed like an impossible dream.

And here I am, 10 years on, with a successful business that’s now allowing me to work towards my next dream, becoming a counsellor.

If I could go back and speak to myself 10 years ago, I would simply say: the people you meet on this journey will change your life. ❤️

Thank you all for being part of what has been a tough decade, but without doubt, the best decade of my life. I can’t wait to see what the next 10 years brings.

15/10/2025

🎃 Don’t let stress haunt you this Halloween! 👻

If you’re feeling a bit creaky and spooky, it might be time to exorcise those knots with a relaxing massage! 💆‍♀️✨

My diary’s looking scarier than a haunted house as not many appointments left this year! 😱

Book your treat (no tricks!) at 👉 www.therapiesbyamy.com

14/10/2025

"👣 Feeling tightness or discomfort in your calves? A targeted calf massage could be just what you need!

Calf massage helps relieve muscle tension, improve circulation, and reduce the risk of injury, especially for those who stand or walk a lot. It's a great way to ease tightness.

Book your session today and give your legs the care they deserve! 🦵✨

You can check availability and get booked in via my website www.therapiesbyamy.com 💕

12/10/2025

🌙 Relax & Rebalance New Year Session 🌙

Sadly, I haven’t got space in my diary to run a Relax & Rebalance class before the end of the year, but I absolutely love my New Year session and the time it gives us to set our intentions for the year ahead so I’ve added one to the diary! 💜

In this busy, often overwhelming world, we rarely stop to just be. This session is your chance to slow down and focus on you. Tuning into how your body feels, calming your mind, and starting 2026 with clarity and a sense of balance.

🧘‍♀️ This session will include a full body scan and a guided meditation.

✨ It’s very informal, open to everyone, and designed to help you feel grounded and re-energised for the year ahead.

📍 Location: Syndale Park Personal Fitness
📅 Date: Sunday 11th January 2026
🕖 Time: 7pm
💷 Cost: £8 per person

Please bring something comfy to lie on, along with a pillow or blanket and some water so you can fully relax and enjoy the experience.

Spaces are limited, so book early to avoid disappointment 💫

Book your space: www.therapiesbyamy.com