Especially For You Therapies by Amy

01/02/2026

Have a wonderful month ❤️

27/01/2026

Hot stones are just amazing! They feels like a big warm hug for your body. The heat helps the muscles soften so much quicker, allowing the massage to go deeper without it feeling uncomfortable.

It’s tension-melting and perfect if you’re holding stress. 💜

You can check availability and get booked in via my website

Experienced Holistic Therapist in Faversham; Amy is fully trained & offers an extensive range of treatments to support your well-being and improve body posture.

26/01/2026

These massage images always make me smile because this is what so many people imagine massage to be… and it might even be what you’ve experienced.

But this really isn’t what a good, effective massage looks like.

Massage is about properly working the muscles and soft tissues to relieve tension, ease pain and help the body let go. This image might feel nice, warm the skin and look relaxing, but it isn’t actually releasing tight, uncomfortable muscles.

To release tension, muscles need to be worked. And if you’re already holding pain or stress in your body, that’s usually the point where I gently ruin the floaty idea of massage and introduce people to what a proper massage really feels like. I’ve yet to have anyone look this relaxed all the way through a treatment with me!

Massage is amazing for your body and your mind… it just doesn’t usually look like this. 💜

23/01/2026

A little heads up… February is filling up quick.

If you’ve been thinking about booking in, now’s the time to grab your space before they’re all gone ✨

www.therapiesbyamy.com

21/01/2026

Today is International Hugging Day

Never underestimate the power of a hug. Positive, safe touch can calm the nervous system, reduce stress, and remind us that we’re not alone.

Sending so much love and a big virtual hug to you all today 🤗

20/01/2026

Fancy treating your feet? 💜

Check availability and get booked in via my website www.therapiesbyamy.com

19/01/2026

I’ve never really liked the idea of calling a day “Blue Monday”… it feels a bit like we’re being told we should feel low, before the day has even had a chance.

But if you are feeling heavy today, I truly get it. I’ve been there myself in the past. Some days are just harder to carry than others.

Please remember that life is always moving and always changing. Feelings pass, seasons change, and brighter days do come again. Just take today as it comes, be kind to yourself, and breathe.

Sending you so much love today, whatever your Monday is bringing 💜

18/01/2026

A gentle reminder to look up, breathe, and appreciate the beauty around you today.
In nature, in stillness, in small moments… it’s all there if we slow down enough to notice. 🌷

16/01/2026

⭐️Relax & Rebalance, Sunday 22nd March ⭐️

🕖 7pm
📍 Syndale Park Personal Fitness
⏰ 50 minutes
💷 £8

Join me for a gentle Relax & Rebalance session designed to help you slow down, breathe, and reconnect with yourself ❤️

https://especiallyforyoutherapiesbyamy.setmore.com/classes/8466f2e0-22d2-49b4-a4f0-d14df4f04320

14/01/2026

When your shoulders are up by your ears, your jaw is clenched, and your back sounds like bubble wrap… it might be time for a massage 😂

Massage:
✔️ Because carrying the weight of the world is not in your job description
✔️ Because “I’ll just power through” is a lie
✔️ Because your body deserves more than coffee and ibuprofen

12/01/2026

🌿Relax & Rebalance, Sunday 22nd March 🌿

🕖 7pm
📍 Syndale Park Personal Fitness
⏰ 50 minutes
💷 £8

Join me for a gentle Relax & Rebalance session designed to help you slow down, breathe, and reconnect with yourself after a busy week.

This is a calm, nurturing space with guided relaxation, mindfulness and time just for you – to release tension, quiet the mind, and leave feeling lighter, calmer and more grounded.
No experience needed, just come as you are and give yourself this little pocket of peace.

https://especiallyforyoutherapiesbyamy.setmore.com/classes/8466f2e0-22d2-49b4-a4f0-d14df4f04320

10/01/2026

Just a little reminder for everyone coming to tomorrow’s Relax & Rebalance ✨

Please bring some water with you, and come nice and cosy and dressed warm. I have mats here, but do bring your own blanket and a pillow so you’re really comfortable on the floor and can fully relax and enjoy the session.

Can’t wait to see you all and help you all relax and let go of any stress your carrying from last year, and set intentions for this year 💫