Especially For You Therapies by Amy

23/12/2025

🎄✨ Merry Christmas lovely people ✨🎄

I hope the next few days bring a bit of magic even if that’s just peace, pyjamas and a breather 😌✨🧑‍🎄

And if this time of year feels tough for you, I am sending you lots of love and a big hug ❤️

Have a wonderful few days🌲

14/12/2025

Christmas can be magical and full of lovely moments… but it can also be loud, busy, expensive, and quute chaotic 😅🎅

Whatever the next two weeks throw at you, take a deep breath and remember this madness does have an end 🤣❤️

Seriously though, be kind to yourself and don’t be afraid to set boundaries. You’re allowed to protect your peace ✨💛

12/12/2025

Have a wonderful Friday and don't forget to get your January appointments booked in as January is filling up very quickly.

www.therapiesbyamy.com

10/12/2025

As most of you know I am studying to be a counsellor. One of my peers that I am training with is starting this in the new year. Please message her for more info 💜

*Becoming more me* is a personal development group, hosted over 6-weeks in Bridge. It’s designed to help you reconnect with who you are beneath the roles, the routines and reconnect with a version of yourself that feels authentic and grounded.

Weekly 2-hour sessions
Small group (min 6, max 10)
Early bird price: £120

Each week has a theme to gently prompt awareness and inner growth:

13/01 – Unpacking your daily roles
20/01 – Who am I?
27/01 – Befriending your feelings
03/02 – Discovering your inner critic
10/02 – Finding what matters
17/02 – Moving forward, your way

This isn’t about fixing or pushing yourself. It’s a chance to slow down, get curious about you and your inner world and discover what actually feels authentic and meaningful to you.

If you’re craving clarity, confidence or a deeper relationship with yourself, this might be exactly the space you need.

DISCLAIMER: this is not therapy or a substitute for therapy, but a place to gently bring awareness and growth to your authentic self.

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08/12/2025

🎁 The Perfect Gift for Someone Who Needs to Slow Down 🎁

If you know someone who’s always giving, always rushing, or just needs a moment to breathe… this could be the most thoughtful gift you give them. 💜

🌙 Relax & Rebalance New Year Session 🌙

This session offers the chance to slow everything down…
To check in with your body, calm your mind, and step into 2026 with clarity, peace and balance.

🧘‍♀️ What’s included:
✨ A full body scan
✨ Guided meditation
✨ A calm, informal space to relax, reset and feel grounded

📍 Syndale Park Personal Fitness
📅 Sunday 11th January 2026
🕖 7pm
💷 £8 per person

Please bring something comfy to lie on, a pillow or blanket, and some water so you can fully drop into the experience.

Give someone (or yourself!) the gift of deep rest and reconnection. 💫
Spaces are limited — book early to avoid disappointment.

👉 Book here:
https://especiallyforyoutherapiesbyamy.setmore.com/classes/8466f2e0-22d2-49b4-a4f0-d14df4f04320

01/12/2025

✨ Hello December ✨

Wishing you all a happy, healthy, peaceful month ahead with some giggles and good times included.

December can be so stressful, and it’s okay not to do what is expected. Do what works for you.

This year I’m keeping things simple and minimal this Christmas and all I really want this month is to enjoy as much time as I can with my boys, Tim and hopefully catch up with some friends. Life is busy, money is tight for many of us and taking the pressure off this christmas feels right.

I hope you can enjoy the parts of December that truly make you happy. ❤️🎄✨

28/11/2025

December is officially fully booked! 🎄✨

January is filling up fast too (everyone getting ready to beat the January blues! 💙).

Make sure to book in advance so you don’t miss out on your favourite treatment 💆‍♀️✨

Check availability and get booked in via my website 💕
▪️www.therapiesbyamy.com

23/11/2025

🌙 Relax & Rebalance New Year Session 🌙

I absolutely love my New Year session and the time it gives us to set our intentions for the year ahead! 💜

In this busy, often overwhelming world, we rarely stop to just be. This session is your chance to slow down and focus on you. Tuning into how your body feels, calming your mind, and starting 2026 with clarity and a sense of balance.

🧘‍♀️ This session will include a full body scan and a guided meditation.

✨ It’s very informal, open to everyone, and designed to help you feel grounded and re-energised for the year ahead.

📍 Location: Syndale Park Personal Fitness
📅 Date: Sunday 11th January 2026
🕖 Time: 7pm
💷 Cost: £8 per person

Please bring something comfy to lie on, along with a pillow or blanket and some water so you can fully relax and enjoy the experience.

Get booked to avoid dissapointment 💫

Book your space: https://especiallyforyoutherapiesbyamy.setmore.com/classes/8466f2e0-22d2-49b4-a4f0-d14df4f04320

20/11/2025

✨ Little Update for January ✨

I just wanted to let you all know that from January I won’t be offering evening appointments anymore. As much as I’ve tried to keep them going, the 12-hour days have just become a bit too much for me physically, and I’ve realised I really need my evenings back for myself and my own wellbeing and my family.

I’m honestly so grateful for every single one of you. I would never take your support for granted, and I really don’t want anyone to feel they can’t still come to me. So to make things easier, I’ll be opening two Saturdays a month from January for those of you who can’t make weekdays.

For those of you that do have regular evening appointments I will be chatting to you at your next appointment to see what I can do that works for you as an alternative.

Thank you for always being so understanding. It means more than you know. ❤️

17/11/2025

Foot massage is a little like marmite, you either love it or hate it. The benefits of foot massage are huge, and if you are suffering from lower back pain, a foot massage can help massively. When you book a slot with me, everything is tailored to meet your needs 💜

You can check availability and get booked in with me via my website

▪️ www.therapiesbyamy.com

14/11/2025

What an amazing article!! I honestly couldn’t have said it better myself. It’s so lovely to see more information being shared about all the incredible benefits of massage. It’s so much more than just a luxury.💜

https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits?utm_term=Autofeed&CMP=fb_us&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRjcAODpghjbGNrA4OlxGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHnrCll9q5geTOT57iIN1MJjQl3iMs9YVIVsneANVPvdP50T9pRyICEHg39V5_aem_KYU-S0bsLuOdZGyo9l1oqg =1763083134

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

13/11/2025

✨ Last-Minute Appointment Available! ✨

I’ve had a space open up for 6pm tomorrow (Friday 14th November).

Perfect if you’ve been thinking about a bit of self-care to end the week 💆‍♀️💫

Message me to book as it won’t stay free for long! 💜