What are the opening hours?

Monday 9am - 12pm Wednesday 9am - 3pm Thursday 9am - 12:30pm Friday 9am - 12pm

https://www.facebook.com/106812098261571/

Mind & vessel fit Personal training

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Fawley
Mind & vessel fit Personal training

Integrating various aspects of your life. Body ~spirit~Mind

Holistic Fitness coach ♾️

The Holistic Approach
I will consider you as a whole person, addressing not only physical health but also emotional, mental and social well-being.

04/01/2026

Weight gain and increased anxiety? 🤨

The stress hormone that never switches off ‼️

Your cortisol level might be flipped..
This hormone is meant to spike in the morning and fall at night ...
Modern life keeps it high after sunset- blocking melatonin 🛑

Try this 👇🏼

☀️ Getting morning sunlight/ light upon wakening

🏃🏼 Move - your body feels safe when it moves

♾️ Deep breathing - make a conscious effort to spend a few minutes a day doing it

🥚 Eat protein and fat within 60 mins of getting up

💤 Reduce bright light - blue light reduced deep sleep / try creating a healthier wind down routine.

🌯 Eating late only spikes your cortisol level
Giving your body more work to do during the night.

💛 Our bodies need to rest and digest too
" The parasympathetic nervous system"
Balancing out the activity of the fight or flight response ☯️

❤️

31/12/2025

We keep telling life, “I’ll start when…”
When I’m ready.
When it’s perfect.
When I’ve got my act together.

But life is like: Hi. It’s now ☝🏼

So let’s bloom where we are - messy roots, awkward growth, all of it.
Say yes before you feel ready.
Be brave while your knees are still shaking.
Choose yourself first - because waiting hasn’t worked so far.

Unfold. Take up space.
This is your moment. 🌸

06/12/2025

Honor the journey.
not just the good moments, but the messy ones too. the confusion, the setbacks, the days where nothing makes sense.

growth isn’t always visible. sometimes it’s quiet, happening in the background while you’re just trying to get through the day.

every challenge you face, every pause you take, every small step forward. it all shapes you.
trust where you are. trust what you’re learning.

Even when you feel still, your soul is shifting, aligning, preparing you for what’s next.

Healing isn’t something you complete once and never revisit.
It’s something you grow through, layer by layer, season by season.

🧘🏼‍♀️

02/12/2025

♾️ If your going to over think , at least over think in all the ways it could work out in your favour
The best case scenario, every version of your life that turns out to be better than expected 💛

♾️ Start giving your energy to the things you keep saying you want and begin to imagine the life you want when you wake up and before you go to sleep..

Less ego - more soul 💓

✨

30/11/2025

🍁✨ Thank you, November, for the memories, the growth, the challenges, and the beautiful moments.
Tomorrow begins a fresh chapter. Let’s welcome the new month with hope, positivity, and open hearts.

❤️

♾️If you want more joy - embody joy
♾️If you desire love - radiate love
♾️If you seek abundance - cultivate an abundant mindset

23/11/2025

💔 When Emotions Become Fuel

The body holds emotion 🫨

Trauma, grief, chronic stress, abandonment, and betrayal don’t just live in our memories 💫they live in our nervous system, our fascia, our gut… and yes, in our inflammation.
💛

The longer the stress stays trapped, the more cortisol, cytokines, and inflammatory messengers circulate

Over time, this stress chemistry can reshape your immune system, change your hormones, slow your digestion, and stagnate your lymph.

Emotions are not just “in your head.” 🤯
They are in your bloodstream. 🩸
In your cells.
In your fluid.

That’s why a full healing journey includes emotional release 💛 the kind that’s done through breathwork, prayer, tears, forgiveness, somatic therapy, lymphatic drainage, or just safety.

🌿 The Healing

You are not broken.
Your body is not betraying you.
It is trying to talk to you 🫵🏼to get your attention.
To say:

“There is something here I cannot carry alone anymore.”

And that’s where healing begins.

Not in fighting your body, but in listening to it.

🌿 Anti-inflammatory food isn’t just about weight 👌🏼 it’s about calming fire.
🌿 Lymphatic drainage isn’t just for swelling it’s about releasing what your body can’t clear on its own.
🌿 Nervous system regulation isn’t just breathwork 🫁 it’s building safety inside a body that’s been stuck in survival.

Healing inflammation is not just about what you remove.
It’s about what you restore:

Peace. Movement. Flow. Connection. Permission to rest. ☮️🧘🏼♾️

22/11/2025

🫵🏼 ❣️

Some days the mind is loud and the body feels heavy — but showing up for yourself, even gently, is still progress. Your future self is already grateful.

09/11/2025

♾️ "I am learning to meet myself where I am, not where I think I should be."

Choosing peace over pressure everyday 🫶🏼

08/11/2025

🌗🌜LAST SPOT? ✨✨✨✨✨

DM me now if you want it 🙏🏼

04/11/2025

When you’re finding it hard to prioritise yourself ladies, just remember- no one ever regretted taking care of themselves.

I get life is hard, challenging, and ultimately just exhausting at times,

BUT……

If you don’t prioritise yourself then no one else will!!

You ultimately will remain in the same position you’re in now or worse 🤷🏼‍♀️

So start making YOU a priority and don’t find a reason not to!!!

💫 It ripples outwards.

When you feel grounded and energised, everything around you benefits x your relationships, your work, your children.

You become a calmer, more present version of yourself.

So, prioritising yourself isn’t selfish. It’s actually essential for your wellbeing, your energy, and your ability to give to others from a place of love rather than depletion 👌🏼😘

♥️

01/11/2025

⭐ Friday 21st November

🌗 Movement ~ sauna ~ cold dip

🔥 Fire pit & cacao

✨6.30/9.30pm

Only 3 spaces left ❣️ DM me to grab one N
£36

Address

Fawley

Opening Hours

Monday	9am - 12pm
Wednesday	9am - 3pm
Thursday	9am - 12:30pm
Friday	9am - 12pm

Telephone

+447557993407

Website

facebook.com

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