Mind & vessel fit Personal training

Mind & vessel fit Personal training Integrating various aspects of your life. Body ~spirit~Mind

Holistic Fitness coach ♾️

The Holistic Approach
I will consider you as a whole person, addressing not only physical health but also emotional, mental and social well-being.

If you’ve been feeling a little stuck lately… this might be for you.🫵🏼If you feel constantly tired but wired.If your rou...
08/03/2026

If you’ve been feeling a little stuck lately… this might be for you.

🫵🏼
If you feel constantly tired but wired.
If your routine has slipped and you’re struggling to get back into rhythm.
If your mind feels busy but your body feels heavy.
If you know you need to slow down but don’t quite know how so you just push harder !

The Mind & Vessel Reset is a gentle 4-week space for women to reconnect with their bodies and calm their nervous systems through breathwork, slow movement and simple weekly structure.

No pressure.
No intense workouts.
Just a supportive space to reset.
Starting Monday 20 April
6–7:15pm | Hounsdown School

💢Message Reset for more info

“Mind & Vessel Reset isn’t a workout. It’s a 4-week container to help you:• Calm your nervous system• Reconnect with you...
05/03/2026

“Mind & Vessel Reset isn’t a workout.

It’s a 4-week container to help you:

• Calm your nervous system
• Reconnect with your body
• Build gentle strength and confidence
• Learn tools to reset anytime

Limited spaces. Message RESET.”




🖤🤍💛❤️

05/03/2026

♾️So I’ve created something called the Mind & Vessel Reset, which is a 4-week programme where we’ll meet every Monday evening and actually practise things that help bring your nervous system back into balance.

What's coming up in April & may ♾️ ✨🧡 🌻The next couple of months are all about slowing down, resetting and coming back ...
02/03/2026

What's coming up in April & may ♾️ ✨🧡

🌻The next couple of months are all about slowing down, resetting and coming back to you.
✨ 4 Week Nervous System Reset – a gentle journey to help your body feel calmer, more balanced and grounded.

🌙 Evening Chill Session (April) – sauna, movement, breath, connection and deep relaxation under the evening sky.
If you’ve been feeling overwhelmed, tired or disconnected… this is your invitation to pause, breathe and reset.

Spaces are limited. Message me for details or to book.



If you’ve been feeling a bit stuck lately…low on energy, out of routine, disconnected from yourself - you’re not alone.S...
01/03/2026

If you’ve been feeling a bit stuck lately…
low on energy, out of routine, disconnected from yourself - you’re not alone.

Sometimes it’s not motivation we’re lacking.
It’s space.
Structure.
A chance to slow down and reset.

I truly believe that reconnecting your mind and body is far more powerful than chasing calories or pushing through another intense workout.

When your nervous system feels calm, everything changes.
Your energy lifts.
Your habits stick.
You start to feel like yourself again.

That’s why I’ve created Mind & Vessel Reset ♾️ a small, supportive 4-week programme built around gentle movement, breathwork, and simple structure to help you get back into a rhythm that actually feels good.
No pressure.

No extremes.
Just slow, steady progress and a space to reset.

Starts Monday 20 April
6:00–7:15pm | Hounsdown School
Limited spaces

If this feels like something you need right now, message me RESET and I’ll send you the details.
Mind & Vessel Fit
Regulate your body. Reset your mind.

01/03/2026

🌻 Thankyou to those who attended today

I’m so grateful you trusted the space, embraced the experience, and gave yourself permission to slow down.

Take thecalm with you into the week.
Your mind and body will thank you for it.

More moments like this coming soon ✨
Mind & Vessel Fit

✔️ ❤️

01/03/2026

Mind & vessel fit ♾️
Sunday chill session
Grounded ✨ connected ✨
Finding the calm ✨


❤️

28/02/2026

🌻 See you Tomorrow morning 🌻
10.30/1.30
The Lodge

🔥Fancy a last minute spot 🧡

DM me now
❤️

This Sunday 🌻🔥💫 Grab a last minute spot 🧡 Guaranteed chill vibes ... 💯
27/02/2026

This Sunday 🌻🔥💫 Grab a last minute spot 🧡
Guaranteed chill vibes ... 💯

🧡💛 This Sunday 🧡💛 If you need some time to pause ⏯️ sauna 🔥 & reset Then you might just enjoy this 💯 Guaranteed chill vi...
23/02/2026

🧡💛 This Sunday 🧡💛

If you need some time to pause ⏯️ sauna 🔥 & reset
Then you might just enjoy this 💯
Guaranteed chill vibes 💫
Still time to grab yourself a spot ! DM me now

Happening next Sunday 🌻Spaces available 💛 DM me now
19/02/2026

Happening next Sunday 🌻
Spaces available 💛 DM me now

Address

Fawley

Opening Hours

Monday 9am - 12pm
Wednesday 9am - 3pm
Thursday 9am - 12:30pm
Friday 9am - 12pm

Telephone

+447557993407

Website

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