Rise Therapy

04/12/2025

If today feels heavy,
this is your reminder that REST is productive.
You are allowed to pause.
You are allowed to just be.
And you are not falling behind.

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27/11/2025

Hi, I’m Sophie. I run Rise Therapy, where I support people navigating stress, anxiety, life transitions, and the moments when everything feels a bit too much.

Whether you’re feeling meh, overwhelmed, or like you’ve lost your sense of direction, I’m here to help.

I’m here to support you — to unravel those thoughts, make sense of things, and help take some of the weight off your shoulders. Therapy isn’t intimidating; it’s about having support as you work towards your goal. No judgement — just a safe space to open up and truly be you.

If you’re thinking about starting therapy or coming back to it, I’m here when you’re ready.

04/11/2025

We're absolutely loving the feedback we're getting from those using our space.

If you're looking for a space to:

*See clients
*Connect with other wellbeing professionals
*Attend CPD and workshops
*Host your own courses and workshops
*Grow your private practice

Drop us a message and see how you can get involved!

04/11/2025

04/11/2025

Peer Supervision at Rise Therapy Centre

Join us for a supportive and collaborative space to connect, reflect, and grow in your counselling practice.
This session is open to all counsellors - whether you’re newly qualified or experienced, you’re welcome to join the conversation.

💚Monday 10th November
💚10:30am – 12:30pm
💚Rise Therapy Centre, London Road, CO5 9SD
💚£10 to attend

A gentle space for shared insight, encouragement, and professional development.

03/11/2025

When I started counselling about 10% of my clients were men. Im pleased that I can say now that my client base is 50/50 split 💚

Let's keep talking

3 out of 4 suicides in the UK are by men, according to Movember UK

This statistic is heartbreaking, and a reminder of why we must keep ending the stigma around men’s mental health. At Counselling Directory, our mission is to raise awareness, encourage conversations, and remind everyone that help is available. 💙

If you or someone you know is struggling, support is here:

📞 Samaritans 116 123 (24/7, free)
📞 Campaign Against Living Miserably 0800 58 58 58 (5pm–midnight)
📱 SHOUT text Shout to 85258 (24/7)
💙 NHS 111 or 999 in an emergency

You can also follow the link below to connect with a counsellor in person near you, or online. 💙

www.counselling-directory.org.uk

30/09/2025

You don’t have to wait until everything feels unbearable to start therapy.

A lot of people think:
◼️“I’m not unwell enough for therapy.”
◼️ “Nothing awful has happened.”
◼️“Other people have it worse.”

But the truth is — therapy isn’t only for rock bottom moments or big life events.

💡 It’s for when stress quietly builds.
💡 It’s for when you want healthier relationships or boundaries.
💡 It’s for when you want to understand yourself better.

You don’t need a crisis to deserve support. Therapy can be a proactive step toward growth, clarity, and peace of mind.

Starting therapy doesn’t mean something is “wrong with you” — it means you value yourself enough to invest in your well-being.

25/09/2025

👖 What to Wear to Therapy? 👕

Short answer: whatever you’ve got on.

✨ Work clothes? Yep.
✨ Jogging bottoms? Perfect.
✨ Gardening gear? Love it.
✨ “Oops I forgot to brush my hair” look? Iconic.

So many people come in saying, “Sorry I’m a mess” — but honestly? No need. There’s no therapy catwalk.

Therapy isn’t about the outfit, it’s about you. The important thing is you showed up.

So whether you’re rocking office chic, mud-splattered wellies, or your comfy clothes you’re already dressed for therapy. 🫶

20/09/2025

This morning, I had such a blast at

I laughed loads, met some lovely people, and I have to admit… I loved punching the bag 🥊

The best part? This class is FREE and open to everyone to support wellbeing

🩶 Every Saturday at 10am – come join in!

Here’s why workout classes are amazing for your mental health:

💫 Boosts mood – hello endorphins!
💫 Adds structure & routine to your week
💫 Encourages social connection (goodbye isolation 👋)
💫 Builds confidence as you grow stronger
💫 Reduces stress & anxiety
💫 Increases mindfulness & clarity
💫 Keeps motivation high with group energy

Come for the workout, stay for the good vibes ✨

\

15/09/2025

✨️ Admin day vibes ✨

Sat here with a big cuppa, notebook open, catching up on all the behind-the-scenes bits of therapy work.

I’ve really noticed the shift in the season lately — not just in the weather, but in the rhythm of life too. 🍂

☕ Cosy mornings feel extra special.
🌲 Woodland walks are calling me more than river paths.
🧣 Snuggly jumpers have replaced summer dresses. Yes I'm dressed as a pumpkin 🎃 today 🤣
🥣 Hearty winter warmers are sounding far more inviting than light summer salads.

It’s amazing how the change of seasons can bring a shift within us as well — a natural slowing down, a leaning into comfort, a chance to reset.

I’m curious… have you noticed this shift in yourself, or are you still holding onto summer mode? 💛