The 1:1 Diet by Cambridge Weight Plan with Fiona

13/11/2025

Hey you! As well as being heavenly, our range is nutritious and always balanced!

Contact me today.

31/10/2025

Our ready made shakes are perfect if you're busy and ideal at the weekend.....just grab and go!

Choose from Chocolate, Latte or Apple & Kiwi & Mixed Berry Yogurt 😋 flavours

Fiona Caley
📞 07732 788685
https://linktr.ee/One2Onediet.FionaC

⁣

29/10/2025

Everybody needs food that tastes good and does you good!
The 1:1 Diet products provide you with the daily requirements of essential nutrients and they're calorie counted to fit into your Plan.

Message me for more information! 😊📲

01/10/2025

Today is October 1st and also World Vegetarian Day! 🥕🍅

Do you know that all our 1:1 Diet core products are vegetarian?

We have a fabulous range of

🥙 Savoury sachet meals
🍲 Tasty warming soups
🍫 Bars and mini bites to nibble
🥛 Scrummy shakes and fruit smoothies
🥣 Delicious breakfast porridges & cereals
🌽 Crunchy vegan snacks

Tasting fantastic too 😋 & providing the vitamins & minerals your body needs.

Sound interesting? 🤔 Get in touch for a no obligation chat

Fiona Caley ☎️ 07732 788685
🤳🏻 m.me/One2Onefiona
📧 one2onediet.fiona@btinternet.com
🌐 https://www.one2onediet.com/Fiona

18/09/2025

Apologies for mentioning it soooo early 🤦🏻‍♀️ BUT did you know it’s 14 weeks until Christmas?!🎄

The reason I’m telling you this is that now is a great time to get the ball rolling & reach out to start your weight loss journey.
Set a target in your mind of what you’d like to achieve & you’ll look great when Christmas comes around.

Imagine being ONE, TWO or even THREE dress or clothes sizes down ⬇️ how fantastic will that feel?
You’ll be walking on cloud nine & think of the lovely outfits you’ll be wearing to those pre- Christmas outings.

What are you waiting for? Get in touch ⬇️⬇️⬇️

Fiona Caley ☎️ 07732 788685
🤳🏻 m.me/One2Onefiona
📧 one2onediet.fiona@btinternet.com
🌐 https://www.one2onediet.com/Fiona

02/09/2025

NEW SEASON = NEW YOU! 🍂

Autumn is the PERFECT time to start your weight loss journey:

🔥 Cooler weather = more energy for change
🔥 Back-to-routine mindset after summer
🔥 Preparing for the festive season
🔥 Less social pressure around food
🔥 Cosy soups and warm shakes feel amazing!

Why wait for January? Start YOUR transformation now!

Begin your 1:1 Diet journey by calling me 😊

Fiona Caley
📱07732 788685
🤳🏻 m.me/One2Onefiona
📧 one2onediet.fiona@btinternet.com
🌐 https://www.one2onediet.com/Fiona

I've been there & struggled with my weight for over 20 years after being diagnosed with an under active thyroid, even though this was stabilised with medication the weight remained, in fact more had gone on! 

29/08/2025

🍂 What’s your reason why?🍁

September is coming ~ New Month, New You.… 🤔

The school holidays are nearly over and the kids will soon be back to school
📚🖍🍏

NOW is the time to be thinking about YOU!

September is a great month to be setting new goals...

You’ll be back in a routine and can make a little more time for yourself.

The countdown to Christmas will then be on and you’ll want to get yourself into that little sparkly dress before Santa arrives! 🎅🏻 17 WEEKS!

No matter how little or how much weight you need to lose and regardless of your age, weight, height or career, each weight-loss journey is important to me and there is a plan to suit everybody.

So let me help you to achieve your goal and stay there for good!

✓𝐅𝐫𝐞𝐞 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐚𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝
✓𝐅𝐫𝐞𝐞 𝐰𝐞𝐢𝐠𝐡t 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐚𝐭 𝐦𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 𝐒𝐭𝐞𝐩
✓𝐀𝐥𝐥 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐬𝐭𝐨𝐜𝐤𝐞𝐝

Let’s have a no obligation chat 👇

Fiona Caley ☎️ 07732 788685

https://linktr.ee/One2Onediet.FionaC

🤳🏻 m.me/One2Onefiona
📧 one2onediet.fiona@btinternet.com
🌐 https://www.one2onediet.com/Fiona

21/08/2025

❗️Weight-loss injections - Eating less... but are you getting enough nutrition❓

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

Fiona Caley ☎️ 07732 788685
🤳🏻 m.me/One2Onefiona
📧 one2onediet.fiona@btinternet.com
🌐 https://www.one2onediet.com/Fiona

19/08/2025

Who says healthy has to be boring? 😋

From creamy chocolate shakes to hearty filling soups, The 1:1 Diet offers over 40 delicious meal replacement options! Each one is:

🔹 Nutritionally balanced
🔹 Designed to keep you satisfied
🔹 Perfect for busy lifestyles
🔹 Available in your favourite flavours

Which one will you try first?

Fiona Caley
📲 07732788685

https://linktr.ee/One2Onediet.FionaC

16/08/2025

Iced Mocha anyone❓

Of course you can on the One2Onediet ☕️- add a shot of coffee to our chocolate shake (decaf if you prefer) and pour over ice into your favourite glass.

What a great way to get the day off to a good start ☕️

Fiona Caley ☎️ 07732 788685

🤳🏻 m.me/One2Onefiona
📧 one2onediet.fiona@btinternet.com
🌐 https://www.one2onediet.com/Fiona

31/07/2025

𝘼𝙢 𝙄 𝙏𝙝𝙚 𝙊𝙣𝙡𝙮 𝙊𝙣𝙚 𝙎𝙪𝙥𝙚𝙧 𝙀𝙭𝙘𝙞𝙩𝙚𝙙 & 𝙍𝙚𝙖𝙙𝙮 𝙁𝙤𝙧 𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝?💫

𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩 ☀️

𝙇𝙤𝙫𝙚 𝙏𝙝𝙞𝙨 𝙏𝙞𝙢𝙚 𝙊𝙛 𝙔𝙚𝙖𝙧...

𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙃𝙤𝙡𝙙 𝙊𝙣 𝙏𝙤 𝘼𝙣𝙙 𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙇𝙚𝙖𝙫𝙚 𝘽𝙚𝙝𝙞𝙣𝙙?💫

𝙂𝙤𝙤𝙙𝙗𝙮𝙚 𝙅𝙪𝙡𝙮...

Https://linktr.ee/One2Onediet.FionaC

25/07/2025

Looking for a go to place for recipes and ideas?

Check out our very own blog!

You'll be amazed at the huge choice of dishes and all relevant to your chosen Step.

Have a look here ⏬️⏬️⏬️

https://www.one2onediet.com/blog

Https://linktr.ee/One2Onediet.FionaC