Restore Physio Pilates

Restore Physio Pilates Mat based online pilates classes and 1 to 1 sessions lead by Chartered Physiotherapist, Fiona Cole. It can be done by someone of any level of fitness.

Online physio and pilates assessments and prescribed exercise programmes. Pilates is a series of non-impact exercises developed to build strength, flexibility, stability, balance and postural control. It targets the deep postural muscles of the body to improve central core stability and posture. It is a mindful technique which requires concentration and focus upon the method to ensure the best possible result. I I teachModified Pilates where the traditional repertoire is broken down into defined graded levels to allow people to progress safely towards normal movement and function. It is ideal for individuals who suffer with chronic back pain, as well as those who simply want to maintain strength and flexibility for injury prevention."

6 week Pilates mat work block Wednesdays 9:15-10:15am in the Old Felixstowe Community Centre starting on the 13/9/23.
08/09/2023

6 week Pilates mat work block Wednesdays 9:15-10:15am in the Old Felixstowe Community Centre starting on the 13/9/23.

The next block of 7 chair based pilates classes starts this Thursday 2:30-3:15pm in the Old Felixstowe Community Centre....
02/09/2023

The next block of 7 chair based pilates classes starts this Thursday 2:30-3:15pm in the Old Felixstowe Community Centre. £7/class

The next 6 week course of Chair Based Pilates starts tomorrow 2:30-3:15pm £7/class in the Old Felixstowe Community Centr...
13/09/2022

The next 6 week course of Chair Based Pilates starts tomorrow 2:30-3:15pm £7/class in the Old Felixstowe Community Centre on Ferry Road. For further information email ipswichpilates@gmail.com

13/09/2022
The next 5 week block of Mat work Pilates classes starts on Wednesday 27/4/22 at 9:15am and Thursday 28/4/22 at 3:30pm. ...
23/04/2022

The next 5 week block of Mat work Pilates classes starts on Wednesday 27/4/22 at 9:15am and Thursday 28/4/22 at 3:30pm. Places available.

Next 5 week course of Chair based pilates starts on 27/4/22 in the Olf Felixstowe Community Centre at 10:30am and on Thu...
23/04/2022

Next 5 week course of Chair based pilates starts on 27/4/22 in the Olf Felixstowe Community Centre at 10:30am and on Thursday 28/4/22 at 2:30pm. Places available.

Interested or know someone who would benefit from a chair based pilates class? The next block of classes starts after Ea...
15/03/2022

Interested or know someone who would benefit from a chair based pilates class? The next block of classes starts after Easter in the Old Felixstowe Community Centre. Spaces available

Matork classes for beginners and improvers taking place in the Old Felixstowe Community Centre on Wednesday mornings and...
15/03/2022

Matork classes for beginners and improvers taking place in the Old Felixstowe Community Centre on Wednesday mornings and Thursday afternoons. Spaces available.

Struggling with Back pain, injury, weakness, lack of strength, flexibility and balance? 1 to 1 Pilates sessions by a Cha...
09/04/2021

Struggling with Back pain, injury, weakness, lack of strength, flexibility and balance? 1 to 1 Pilates sessions by a Chartered Physiotherapist available. Message me for further information.

New 7 week Physio lead mixed ability Mat work Pilates Course starts on Monday 12/04/21 at 09:30am. Message me for furthe...
09/04/2021

New 7 week Physio lead mixed ability Mat work Pilates Course starts on Monday 12/04/21 at 09:30am. Message me for further details.

Address

Old Felixstowe Community Centre, Ferry Road
Felixstowe
IP119NB

Opening Hours

Wednesday 9am - 11:15am
Thursday 2:30pm - 4:30pm

Website

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