My Therapy Solutions

25/09/2025

02/08/2025

Slowly reading this amazing book. The hypnotherapy protocol I use is based on John Watkins work.
In childhood I heard a repetitive sentence " Don't be stupid Heather". I accepted and believed it and didn't bother to read books that had big words and complicated sentences. But no more.
What outdated beliefs are you holding on to that no longer serve you?

23/07/2025

A study in mice finds that a high-sucrose diet during youth has long-term implications for learning and brain connectivity.

13/07/2025

I have just received this lovely review. Thank you
I have been working with Heather, a qualified hypnotherapist, and her gentle approach has truly made a difference in my life. Through weekly sessions of light, calming hypnosis, I have experienced significant relief from my rheumatoid arthritis, anxiety and past trauma.

Heather’s ability to create a safe, nurturing space allows my body to relax deeply, helping to ease pain and reduce stress.

What stands out most about Heather is her intuitive, caring nature—she truly tunes in with your body and mind, guiding you with kindness and understanding. Her holistic approach also includes complementary therapies like tapping and reflexology, which, when combined with her hypnotherapy sessions, have been incredibly effective in managing stress, depression, and chronic pain.

Thanks to Heather’s expertise and compassionate support, I’ve learned to better understand the powerful connection between my body and mind, and I now make healthier lifestyle choices that promote relaxation and healing. I wholeheartedly recommend Heather to anyone seeking a gentle, effective, and holistic approach to managing emotional and physical challenges. Her work has been a gift in my journey toward greater well-being.

13/07/2025

I was encouaged by a friend to reread this book so that we could delve deeper and discuss. It was one of very few books I read as a child and loved it. Rereading it as an adult and trauma therapist, I loved it anew. It look me to a safe space, my granny's walled garden, I reconnected to happy moments,few with adults but many with living creatures from frog spawn to horses. What ever we are going through in our lives or have in the past, finding a safe space in our minds, real or imagined, can have a powerful positive effect. Where is you safe space