WALX Coast and Country

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WALX Coast and Country WALX Coast and Country run a variety of regular fun, social exercise sessions Including walks The activities are varied and we welcome everyone.

WALX Coast and Country run a regular programme of walks and other outdoor activities in the South East. WALX and More who cover the Chichester area have come together with WALX Coast and Country to allow us to run a much greater variety of sessions over a larger area. As one group we offer outdoor activity sessions on the beaches, in the countryside, including the South Downs and the wonderful woodland areas we have in the South East. Some of our members enjoy gentle exercise as they are managing health complications and at the other end of the scale we have people walking marathons. We are confident we can cater for your health and fitness needs. With WALX you can learn how to walk with Nordic Walking Poles but we also offer non pole walking sessions such as Explorer WALX, TBW (Total Body Workouts), YOGA WALX as well as Couch to 5k Running and Smovey Classes. Joining WALX also gives you access to over 2000 online exercises sessions per week, taught by our expert team. Sessions include total body workouts, Pilates, Yoga, HIT and aerobics.

Blue skies and warm sunshine. Celandines and skylarks. And a small but perfectly formed group of Nordic walkers. What mo...
05/03/2026

Blue skies and warm sunshine. Celandines and skylarks. And a small but perfectly formed group of Nordic walkers. What more could you ask for?

Walk leader Kate

Look at the happy walkers beside Swanbourne lake yesterday. Sun and blue skies. And a teeny tiny bit of mud.Walk leader ...
05/03/2026

Look at the happy walkers beside Swanbourne lake yesterday. Sun and blue skies. And a teeny tiny bit of mud.

Walk leader Michael

Strollers catching some vitamin D on a beautiful sunny day. Walk Leader Peter
03/03/2026

Strollers catching some vitamin D on a beautiful sunny day.

Walk Leader Peter

What a beautiful, sunny day! A super walk around Priory Park with a very happy band of Striders.Walk leader Barbara ...
03/03/2026

What a beautiful, sunny day! A super walk around Priory Park with a very happy band of Striders.

Walk leader Barbara

The sun shone up at Highdown Hill this morning. A great way to start the day.
03/03/2026

The sun shone up at Highdown Hill this morning.

A great way to start the day.

03/03/2026

It’s all in the timing!

02/03/2026

The Weekend Warriors of Littlehampton put in a great effort on their circuits this week, focusing on strength, coordination, cardiovascular fitness, and balance. You’ll find them down on the beach every week, come rain or shine and the best part is, they always turn up with a smile.

28/02/2026

CONGRATULATIONS! We have completed the WALX Coast and Country Squat Challenge.

Whatever number you managed to do, you are a champion. This is not an easy challenge but you smashed it. If some days were difficult, thats ok. If it was easy it wouldn't be a challenge!

Kt has also completed and posted the last 280 squats below.

If you want to sponsor us or share the links this is what you need…

St Wilfrids Chichester - https://www.justgiving.com/page/walx-coast-and-country-7?newPage=true

St Barnabas Ferring - https://www.justgiving.com/page/walx-coast-and-country-8?utm_medium=FR&utm_source=CL

We had a hit and miss walk today! We hit priory park hoping to miss the drizzle, we went to boardwalk cafe, feedback i...
27/02/2026

We had a hit and miss walk today! We hit priory park hoping to miss the drizzle, we went to boardwalk cafe, feedback is very good, coffee is good!

Walk leader Sushma

27/02/2026

WALX Coast and County February Squat Challenge

Day 27 = 270
Day 27 = 135

Nearly there! 27th February and only one more day to go.

The sponsors are coming in and we have all done a great job!

Break up these big numbers as many times as you like throughout the day.

KEEP SQUATTING!

If you want to sponsor us or share the links this is what you need…

St Wilfrids Chichester - https://www.justgiving.com/page/walx-coast-and-country-7...
St Barnabas Ferring - https://www.justgiving.com/page/walx-coast-and-country-8...

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Our Story

We are an open air Health Club without walls. We enjoy getting fit and healthy by using Nordic Walking and other related activities in areas around the beautiful West Sussex country side and coastline. We are a social club who make the most of finishing our walks in cafes in which we have drink, a chat and a laugh.

Coast and Country Nordic Walking have a great team of walk leaders who simply love being outside and socialising with others.

The team deliver a variety of walks and fitness sessions catering for different abilities and experience. We have regular Well-Being sessions for self referred members who need a gentle session. We also have regular walks which range from an hours easy walk to more strenuous workout walks on the South Downs and other areas.

Coast and Country also offer classes such as Legs, Bums and Nordic Walking and HIT (High Intensity Training) workouts for a full body training session.