WALX Coast and Country run a variety of regular fun, social exercise sessions Including walks The activities are varied and we welcome everyone.
WALX Coast and Country run a regular programme of walks and other outdoor activities in the South East. WALX and More who cover the Chichester area have come together with WALX Coast and Country to allow us to run a much greater variety of sessions over a larger area. As one group we offer outdoor activity sessions on the beaches, in the countryside, including the South Downs and the wonderful woodland areas we have in the South East. Some of our members enjoy gentle exercise as they are managing health complications and at the other end of the scale we have people walking marathons. We are confident we can cater for your health and fitness needs. With WALX you can learn how to walk with Nordic Walking Poles but we also offer non pole walking sessions such as Explorer WALX, TBW (Total Body Workouts), YOGA WALX as well as Couch to 5k Running and Smovey Classes. Joining WALX also gives you access to over 2000 online exercises sessions per week, taught by our expert team. Sessions include total body workouts, Pilates, Yoga, HIT and aerobics.
18/02/2026
WALX Coast and County February Squat Challenge
Day 18 = 180
Day 18 = 90
Today is baby sitting day. The kids kindly gave me time out to squat.
The great thing about this challenge you can fit it into your day!
A beautiful walk with the lovely Strollers and Striders. Sunshine, coffee and lovely company .. what could be better?
17/02/2026
Thank you all for such a lovely morning. Everyone smiling everyone welcome.
Every Tuesday at Highdown Hill.
If you would like join this great group and make a positive health choice contact me (Denise) 07702067812 or denise@walxcandc.co.uk
17/02/2026
WALX Coast and County February Squat Challenge
Day 17= 170
Day 17 = 85
Join kt for day 17 squats. Today you can enjoy pancakes and a cheeky Chinese Dinner to celebrate Chinese New Year. We are also having cake to celebrate a birthday of someone very special to us. We definietly need the squats today.
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We are an open air Health Club without walls. We enjoy getting fit and healthy by using Nordic Walking and other related activities in areas around the beautiful West Sussex country side and coastline. We are a social club who make the most of finishing our walks in cafes in which we have drink, a chat and a laugh.
Coast and Country Nordic Walking have a great team of walk leaders who simply love being outside and socialising with others.
The team deliver a variety of walks and fitness sessions catering for different abilities and experience. We have regular Well-Being sessions for self referred members who need a gentle session. We also have regular walks which range from an hours easy walk to more strenuous workout walks on the South Downs and other areas.
Coast and Country also offer classes such as Legs, Bums and Nordic Walking and HIT (High Intensity Training) workouts for a full body training session.
All of the leaders have a love for the great outdoors and believe not only is Nordic Walking the best way to achieve fitness goals but it is also fun.
