AB Chiropractic

04/02/2026

Here are your 1st guess the diagnosis exercises for a lumbar Radiculopathy!

- Cat and Camel
- Sciatic Nerve Glide
- Prone Extension
- Hip Thrusts

02/02/2026

Did you guess the diagnosis correctly?

Yes - Lumbar Radiculopathy

Symptoms:
- Sharp or burning leg pain
- Pins and needles or numbness
- Pain worse with bending or sitting,
- Relief when walking or changing position.

Causes:
- Disc bulge or herniation
- Prolonged sitting and flexed postures
- repetitive bending or lifting
- sudden awkward movements

Most cases improve without imaging.

What helps:
- Staying gently active
- Reducing painful positions (temporarily)
- specific exercise to calm the nerve
- Gradual return to normal movement

Follow to see the exercises that can help you out if you are struggling with this type of pain!

02/02/2026

As many of you may have already noticed we are currently having repair work on the roof of the clinic so there will be scaffholding erected on the front of the premises.

Please be mindful when passing or entering the clinic and we do apologise for any inconvenience caused 🙌

We are still open as normal today and look forward to seeing everyone 👌 if you would like to call in to make an appointment we have some limited availability left this week!

30/01/2026

Guess the diagnosis?

- 45 year old male
- Acute flare-up of lower back pain
- Pain that travels down the posterior leg with numbness and tingling.
- Pain gets better with movement!

What do you think?
Comment below 👇

Follow along to find out the answer and see the exercises that I prescribed to this patient, and the treatment I provided them with!

23/01/2026

3 Signs your Back pain isn’t JUST a tight muscle.

Sign 1: The pain keeps coming back no matter how much you stretch.
If stretching helps for an hour but the pain always returns, the issue is often poor load tolerance, joint irritation, or nervous system sensitivity — not a muscle that needs more pulling.

Sign 2: Your pain changes with stress, sleep, or fatigue. Muscles don’t care about deadlines. Nervous systems do. If pain flares when life is heavy, your back may be reacting to stress rather than damage.

Sign 3: The pain travels or feels sharp, deep, or electric. Pain that spreads, stabs, or feels unpredictable usually means nerves or joints are involved — not just local muscle tightness.

If your back pain doesn’t behave like a simple strain, it probably isn’t one. Understanding the driver matters more than chasing the sore spot.

22/01/2026

Recent Review for both our Chiropractors Adam and Kyran 🙌🙌

20/01/2026

Pain today isn’t just caused by one bad movement. It’s shaped by stress, poor sleep, screens, past injuries, and nervous systems that never get a chance to switch off. Modern pain has modern triggers — and they’re often hiding in plain sight.

16/01/2026

He’s back people.

If you are an energie fitness member and you have a sports injury, back pain, or a stubborn ni**le you can’t seem to shake, come and chat with Kyran and he will give you some guidance to help you get better.

Every Wednesday 16:00-20:00 in January 2026!

09/01/2026

Another Google Review.

Our patients’ reviews are a valued asset and we love hearing back from you guys!

06/01/2026

New Year, New Me?

Are you starting your new journey in the gym? Watch this video to prevent yourself from getting hurt!

These three exercises are th basis of your gym journey, and doing them properly from the start will help you maintain maximal Strength without injury.

Squat:
- Feet shoulder width apart
- Hinge at the hips
- Weight on heels
- Push through Glutes to stand up

RDL:
- Feet Shoulder width apart
- Hinge at hips
- Arch lower back
- Keep hands close to shins
- Don’t go too heavy!

Bench Press:
- Hands over ni***es
- Hands shoulder width apart
- Keep an arrow shape
- Arch Lower back
- Push through your feet

05/01/2026

We are back after a well deserved Christmas break 🎄🎄

If you want to start the year off right dont let pain get in your way, Adam and Kyran our chiropractors are on hand to help with those ailments 🙌🙌

If you have any questions on what we can help with please don't hesitate to get in touch or book an appointment online using the online booking system or contact on the details below 👌

05/01/2026

We are back after a well deserved Christmas break 🎄🎄

If you want to start the year off right dont let pain get in your way, Adam and Kyran our chiropractors are on hand to help with those ailments 🙌🙌

If you have any questions on what we can help with please don't hesitate to get in touch or book an appointment online using the online booking system or contact on the details below 👌

Committed to Your Health Back pain is one of the leading causes of disability worldwide! But..it doesn’t have to be. Let us help you have less pain, get more active and have a better quality of life Book an appointment We use techniques such as Spinal Manipulative Therapy, soft tissue massage, exe...