AB Chiropractic

AB Chiropractic Our aim at AB Chiropractic is to not only alleviate pain but to find and correct the underlying cause.

24/04/2026

Hip pain… but not as simple as you think
Gradual onset.
Groin pain.

Stiffness that just won’t shift…

A really common presentation—but often misunderstood or mismanaged.
Can you piece the clues together?

Drop your diagnosis below

Save this post to test yourself later

Here are some infographics from us here at AB Chiropractic for various hip and pelvic pathologies.If you are experiencin...
23/04/2026

Here are some infographics from us here at AB Chiropractic for various hip and pelvic pathologies.

If you are experiencing any hip pain or pelvic pain, get in touch with us at AB Chiropractic to find out how we can help!

22/04/2026

✈️ Clinic Announcement ✈️

Adam will be on holiday from 24th April-5th May.

During this time Kyran will be working as usual and doing an extra day to accommodate clients.

Our online booking system has been adjusted to suit this.

Give us a call or book online for any appointments!

Thank you all for your ongoing support ☀️

Another recent Review from one of our patients 👌
13/04/2026

Another recent Review from one of our patients 👌

27/03/2026

We all need treatment!

Don’t think you’re alone!

23/03/2026

Love hearing the clicks, here’s a video for you!

20/03/2026

Here at AB Chiropractic we take great care when conducting your initial consultation.

Our consultation takes an hour; where we go through vigorous:
• Case History
• Medical History
• Physical Examination (that includes orthopaedic and functional testing).
• We even provide you with a short treatment on your first visit too!
• A report of findings where we carefully explain and help you to understand what is going on, how long we expect it to take, and how we are going to be able to help you!

If you are interested in an appointment, let us know, we can get you booked in at the earliest convenience!

16/03/2026

Rehab for Achilles tendinopathy doesn’t need to be fancy.
It needs to be progressive.

These are some of the exercises I commonly use — not all of them, and not in this exact order for everyone.
Because rehab isn’t copy and paste.

It depends on:
• Pain levels
• Load tolerance
• Mid-portion vs insertional pain
• Training demands

The goal isn’t to “stretch it out.”
The goal is to rebuild capacity.

Tendons adapt when you load them properly.
They get more resilient when stress is applied gradually and consistently.

If your heel has been grumbling for weeks, it’s usually not a rest problem — it’s a load management problem.

Save this for later, and remember: strong tendons are built.

13/03/2026

That stubborn pain at the back of your heel?

It’s rarely a rare injury.

It’s usually a load problem.

Most people either:
• Rest it completely (and lose capacity)
• Or push through it (and overload it more)

Neither works long term.

Achilles tendinopathy is about tissue tolerance.
Your tendon can handle load - it just needs it applied progressively and intelligently.

The goal isn’t zero movement.
The goal is building a tendon that can handle what you demand from it.

If you run, lift, play sport, or recently increased your training… this is one for you!

Save this for later.
Send it to the runner who keeps “stretching it out.”
And if your heel has been grumbling for weeks, get it assessed early.

Strong tendons are built.

09/03/2026

Gradual heel pain. Worse in the morning. Fine once you’re warm… until it isn’t. 👀
No single injury. Just a slow build.
It hates sudden load spikes.
It complains on hills.
It gets grumpy when you ignore it.
Athletes get this wrong all the time.
What’s the diagnosis? Drop your guess below 👇

Address

33 High Street
Ferndale
CF434RH

Opening Hours

Monday 9am - 8:30pm
Tuesday 1pm - 8:30pm
Wednesday 9am - 8:30pm
Thursday 1pm - 8:30pm
Friday 9am - 7pm
Saturday 8:30am - 1:30pm

Telephone

+447596751361

Website

https://ab-chiropractic.au1.cliniko.com/bookings?business_id=65891

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