Filey Surgery

21/04/2026

Are you interested in joining our friendly team at the Filey Surgery?

We are currently seeking a Practice Nurse, Healthcare Assistant and a First Contact Physiotherapist.

Please visit www.jobs.nhs.uk for more information.

20/04/2026

Smoking affects nearly every part of your body, increasing the risk of serious conditions like cancer, heart disease and stroke. Quitting smoking is one of the best things you can do for your health, and the benefits start almost immediately. It can also have a big impact on your finances, with the cost of smoking adding up over time. Understanding both the health and financial impact can be a powerful motivator to quit. 💷🚭💙✨

Reasons to quit smoking include:
• Improved heart and lung health ❤️🫁✨
• Reduced risk of cancer and serious illness 🎗️💙
• More energy and better overall wellbeing ⚡🌿
• Saving money every week and year 💷📊

Small steps can lead to big changes, and support is available to help you quit for good. 💙🚭✨

Use the smoking cost calculator: https://patient.info/healthy-living/smoking-cost-calculator
Learn about the true impact of smoking: https://www.nhs.uk/better-health/quit-smoking/why-quit-smoking/understanding-the-true-impact-of-smoking/

17/04/2026

Knowing your blood pressure reading is one of the simplest ways to protect your heart and overall health. High blood pressure often has no symptoms, but it can increase your risk of heart disease, stroke and kidney problems if left untreated. Checking your reading regularly and understanding what it means can help you take control of your health.

You can help manage your blood pressure by:
• Eating a balanced diet with less salt 🥗🧂✨
• Staying active and moving regularly 🚶‍♂️💪
• Maintaining a healthy weight ⚖️💙
• Reducing alcohol and stopping smoking 🚭🍷
• Managing stress levels 🧠🌿

Small lifestyle changes can make a big difference over time. 💙🩺✨

Check your blood pressure reading: https://www.nhs.uk/health-assessment-tools/check-your-blood-pressure-reading
Read about foods that can help lower blood pressure: https://patient.info/features/heart-health/foods-to-lower-blood-pressure

16/04/2026

15/04/2026

If you're waiting for treatment or surgery, the My Planned Care website can help you stay informed and supported while you wait. It provides average waiting times for local hospital trusts, helping you understand what to expect, as well as signposting to advice and support to help maintain your health and wellbeing during this time. Taking small steps to look after yourself while waiting can make a real difference. 💙🩺✨

Find waiting times and support on My Planned Care: www.myplannedcare.nhs.uk

13/04/2026

IBS Awareness Month highlights a common condition that can have a big impact on daily life.

Irritable Bowel Syndrome (IBS) affects the digestive system and can cause a range of ongoing symptoms that may come and go.

Common symptoms include:
• Stomach pain or cramping, often relieved after going to the toilet 🤕✨
• Bloating and excessive wind 💨💙
• Diarrhoea, constipation or a mix of both 🚽⚠️
• Changes in bowel habits 📊🩺

Symptoms can often be triggered by stress, certain foods or lifestyle factors. Managing IBS may involve dietary changes, staying active, reducing stress and understanding your triggers. If symptoms are persistent or worsening, it’s important to speak to your GP to rule out other conditions. 💙🌿✨

Read NHS guidance on IBS: https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/
Learn about digestive issues and when it could be something more serious: https://patient.info/features/digestive-health/could-your-digestive-issues-be-ibd

12/04/2026

Live in the York and North Yorkshire area? Find out more about our fully funded menopause support to help your ‘change’ work for you…

There are over 34 recognised symptoms of the menopause with some experts listing over 60 – it goes beyond ‘hot flashes’ and can include a wider range of physical and mental health effects such as fatigue, mood swings, brain fog, joint pain, sleep issues and skin changes.

Patients who live in York and North Yorkshire can now get access to a specialist menopause support service through Peppy Health. This includes virtual one-to-one consultations with a qualified nurse prescriber as well as:

· A handy app for use on-the-go

· A large library of resources, videos, articles and online courses

· Group chat and support Visit bit.ly/GoodWorkYNY and click on ‘support for employees’ to find out more or speak to our reception team. Good Work, Healthy People is supported by using funding from the Department of Work and Pensions’ Get Britain Working Economic Inactivity Trailblazer.

11/04/2026

1 in 4 adults experience mental illness with many more of us caring for someone who does. Good work can be beneficial for our mental health but sometimes we need a hand when we’re not feeling like ourselves.

If you live in York or North Yorkshire and are already in work or are thinking of returning to work but you need some help with your mental health, please get in touch.

The Trailblazer Resilience Hub can provide an initial assessment to discuss the best support for your needs and up to six sessions with a trained mental health professional, all funded through the Good Work, Healthy People project at no cost to you. Visit bit.ly/GoodWorkYNY and click on ‘support for employees’ to find out more or speak to our reception team. Good Work, Healthy People is supported by using funding from the Department of Work and Pensions’ Get Britain Working Economic Inactivity Trailblazer.

10/04/2026

10/04/2026

Bowel Cancer Awareness Month is a reminder of how important screening is, even if you feel well.

The NHS bowel cancer screening programme is designed to detect cancer early, often before symptoms appear, when treatment is more effective and outcomes are better.

If you are aged 50 to 74, you will be sent a free home testing kit every 2 years. The test is simple to do and checks for tiny amounts of blood in your poo, which can be an early sign of bowel cancer.

Taking part in screening can:
• Detect cancer early, before symptoms develop 🩺✨
• Help prevent cancer by finding and removing polyps 💙🔍
• Improve survival rates and treatment outcomes 📊🌿

Even if you feel healthy, it’s important to complete your test when invited.

If you notice symptoms like changes in bowel habits, blood in your poo, ongoing tummy pain or unexplained weight loss, contact your GP. Early action can save lives. 💙🎗️✨

Learn more about bowel cancer screening: https://www.nhs.uk/tests-and-treatments/bowel-cancer-screening/

08/04/2026

Stress Awareness Month is a time to recognise the signs of burnout and take steps to protect your mental wellbeing.

Burnout can build up over time and may leave you feeling physically and emotionally exhausted, overwhelmed, less motivated or struggling to concentrate. Recognising the early signs and taking action can help prevent things from getting worse.

Common signs of burnout include:
• Constant tiredness or lack of energy 😴💤
• Feeling overwhelmed or unable to cope 😣💭
• Reduced motivation or productivity 📉💼
• Difficulty concentrating or making decisions 🧠⚠️
• Changes in sleep or mood 🌙💙

Taking regular breaks, setting boundaries, speaking to someone you trust and seeking support can all help you manage stress more effectively. You are not alone, and help is available. 💙🌿✨

Learn more about burnout: https://mentalhealth-uk.org/burnout/
Read about the symptoms of burnout: https://patient.info/features/mental-health/what-are-the-symptoms-of-burnout

07/04/2026

World Health Day is a great time to highlight how digital access is making healthcare quicker and easier for patients. Our “Tap it, type it, we’ll take care of it” approach encourages patients to use online services like the NHS App, GP websites and online forms to get the help they need without waiting on the phone.

Using online access means you can:
• Contact your GP about a health problem quickly and easily 💻📱✨
• Submit requests at a time that suits you ⏰💙
• Get directed to the right care first time 🩺✅
• Help reduce phone lines for those who need them most ☎️💚

Online forms are simple to use and ensure your request is reviewed and prioritised appropriately by the practice team. Digital access helps improve efficiency, reduce waiting times and make care more accessible for everyone. 📲💙✨

Learn how to use an online form to contact your GP: https://ow.ly/x80X50YB3ZG