Tranquil Minds Relational Centered Psychotherapeutic Counselling

Tranquil Minds Relational Centered Psychotherapeutic Counselling Seeking the support of a professional counsellor can make a significant difference to your overall health and wellbeing.

I offer low-cost, open-ended therapy to provide a confidential, non-judgemental space for you to feel heard, respected and understood.

As we approach the end of the year, I invite you to reflect on what you would like to focus on in 2026.I'm not a fan of ...
30/12/2025

As we approach the end of the year, I invite you to reflect on what you would like to focus on in 2026.

I'm not a fan of New Year Resolutions, they are often unachievable and short lived. Instead I prefer the process of manifestation, visualising what we want our lives to look like 👌

Feel free to share in the comments what areas you want to prioritise (using emojis only).

I'll go first...

📖 🧠 🧘‍♀️ 👩‍👦✈️🌳✨️

Many people come to therapy not because they’re broken, but because they’re tired of carrying everything on their own.Th...
28/12/2025

Many people come to therapy not because they’re broken, but because they’re tired of carrying everything on their own.

Therapy can feel like finally having someone alongside you, helping you make sense of what you feel, rather than rushing you to change it.

You don’t have to do this alone 😘

I have 4 spaces left for new therapy clients to start in January.I offer low cost, open ended therapy that is tailored t...
28/12/2025

I have 4 spaces left for new therapy clients to start in January.

I offer low cost, open ended therapy that is tailored to your needs.

Feel free to request a free consultation to see how i can help 🥰

Laura 🩵

27/12/2025

I often get asked, what will happen during my therapy sessions.

Being a Relational Therapist, I help clients to understand, experience and transform the way they relate to themselves and to others.

Rather than focussing only on symptoms, we may explore psychological difficulties that arose from early relational experiences and are being reenacted in present-day relationships.

A typical therapy journey will include:

🩵 Awareness - The first step to healing is recognising wounds, patterns and triggers.

💙 Acceptance - Embracing every part of yourself without judgment.

🩵 Self-Forgiveness - Understanding that you did the best you could with what you knew at the time.

💙 Expression - Speaking your truth, setting boundaries and expressing your feelings is the
key to emotional freedom.

🩵 Compassion - Healing is not a straight path and setbacks don't mean failure.

If you would like to start your own therapy journey or just want to find out more, please do get in touch on 07757 734501.

Laura ✨️

The festive season often invites excess... more food, more alcohol, more socialising, more spending, more pressure to fe...
24/12/2025

The festive season often invites excess... more food, more alcohol, more socialising, more spending, more pressure to feel joyful.

However, excess is rarely just about indulgence; it’s often a way of managing discomfort.

Overdoing can temporarily numb loneliness, grief, anxiety, or unresolved family dynamics that surface at this time of year.

While it may bring short-term relief, excess can leave us feeling dysregulated afterwards — physically depleted, emotionally flat, and disconnected from ourselves.

When we move away from our usual routines, it can be harder to notice what we’re actually feeling. This can make old patterns louder and self-compassion quieter.

I'm not saying to deprive yourself, but to stay curious. To notice when “more” is serving you and when it’s helping you avoid something that might need care instead 😘

As this year comes to a close, I want to wish you all a gentle and nourishing Christmas.I will have some availability fo...
23/12/2025

As this year comes to a close, I want to wish you all a gentle and nourishing Christmas.

I will have some availability for new clients from January, so if you’re thinking about beginning therapy in the new year, you’d be very welcome to reach out on 07757 734501 or via message.

Laura 🩵

21/12/2025

🌑 Winter Solstice 🌑

In psychotherapeutic counselling, I often meet people in their times of uncertainty, grief or disconnection. The solstice reminds us that darkness is not a failure or something to avoid, but a necessary part of cycles of growth and renewal.

This can be a time to slow down, to listen inwardly, and to honour what has been heavy within you this year. Allowing space for rest, reflection and compassion supports integration and healing.

If this season feels difficult, you are not alone.

May this turning of the year gently support whatever you need most right now ✨

The real reason you're tired all the time: It's not your workload. It's your open loops. The text you haven't answered. ...
03/11/2025

The real reason you're tired all the time: It's not your workload. It's your open loops.

The text you haven't answered. The apology you owe. The decision you're avoiding. The conversation you keep postponing.

These run in the background of your mind all day, draining your battery. Close your loops. Watch your energy return.

Mental clutter is more exhausting than physical work ever will be.

🩵

Samhain: A Time for Reflection & Renewal 🎃As we move into Samhain, the ancient festival marking the transition to winter...
31/10/2025

Samhain: A Time for Reflection & Renewal 🎃

As we move into Samhain, the ancient festival marking the transition to winter, it’s a natural time to pause and reflect. The changing seasons often mirror our inner world — moments of growth followed by periods of rest, release, and renewal.

In psychotherapy, we recognise that psychological wellbeing also follows these rhythms. Times of darkness or stillness aren’t signs of stagnation, but opportunities for integration and restoration. Just as nature sheds what it no longer needs, we too can take stock of what thoughts, habits, or relationships may no longer serve us.

You might take a quiet moment this week to consider:
🍁 What have I harvested or achieved this year?
🍂 What am I ready to let go of?
🌙 What do I need to nurture as I move into the winter months?

Allowing yourself to slow down and tune into these natural cycles can be an important act of self-care and emotional regulation.

Wishing you a calm and reflective Samhain.

You cannot save anyone, but you can offer to sit beside them while they save themselves. Sometimes, that's all we need -...
13/10/2025

You cannot save anyone, but you can offer to sit beside them while they save themselves.

Sometimes, that's all we need - connection, understanding and kindness.

Sometimes, all we need is someone to listen without judgment, to simply be present.

Sometimes, we long for a hug that allows us to release the weight of our tears.

Sometimes, we crave someone who asks us the important questions, guiding us to discover the answers within.

Sometimes, what we need most is someone who isn't afraid of our darkest parts, who accepts us fully, without fear. Someone who can point out the good in us when we're unable to see it ourselves.

Perhaps, in the end we just seek someone with whom we can be completely vulnerable.

In a world where such connections are rare
perhaps the best we can do is to become that person for ourselves and others. And in doing so, may we also find that someone who will hold us as we heal together.

🩵
30/09/2025

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Address

Filey

Opening Hours

Monday 9am - 3pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 9am - 3pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+447757734501

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