Tranquil Minds Relational Centered Psychotherapeutic Counselling

30/01/2026

Relational therapy is different because healing happens in relationship 🩵

It’s not just about managing symptoms — it’s about understanding the deeper patterns shaped by past connections and experiencing something new: safety, trust and being truly seen.

For many, real change begins when we don’t have to do it alone. ✨

20/01/2026

Last few places remaining for this workshop run by myself and fellow therapist Michelle.

Please get in touch if you would like to book your space ✨️

Michelle is delivering a new workshop with fellow therapist Laura from Tranquil Minds Relational Centered Psychotherapeutic Counselling

Intentions, goal setting and vision boards 🎉

Are you willing to step into your growth era?

Are you ready to explore your potential and possibilities, creating YOUR vision for 2026?

As a qualified Tutor, Life Coach and trainee therapist my lived experience will help guide you forward. Laura's spiritual background and therapy skills will help unleash your intentions and vision ☀️

Join us in

🌱 Setting powerful intentions
🍁 Releasing what no longer serves you
🌅 Creating a vision board to support your journey

Invest in you and your future self, enjoy a morning of calm and creativeness, with like minded people 💛

09/01/2026

✨ INTENTION SETTING & VISION BOARD WORKSHOP ✨

Join us for a soulful morning of reflection, release and creation as we welcome the energy of 2026.

This intimate workshop will guide you through:

🌿 Setting powerful intentions for the year ahead
🔥 Releasing what no longer serves you
🎨 Creating a vision board to support your journey

Led by Michelle and Laura — Spiritual Lightworkers and Therapists — this session is designed to help you align with your highest self.

📅 Friday 30th January 2026
🕤 9.30am to 12.30pm
📍 Sparks, 52 Manham Hill, Eastfield, YO11 3DG
💫 £35 investment – only 6 places available

To book your place contact Laura on 07757 734501

Let’s set the tone for a beautiful year ahead 🌙✨

08/01/2026

Every second you spend thinking about the next moment, you avoid embracing the present.

As we continue to distract ourselves (often with technology) we can become more stressed, anxious and fearful 😰

NOW is the only time we have. The past is gone and cannot be changed. The future is not guaranteed.

Make sure your life isn't led entirely in your head.

04/01/2026

04/01/2026

This morning’s walk felt quietly magical with the sun shining on one side of the sky 🌞 and the moon lingering on the other 🌙 both gently vying for my attention. One inviting energy and action, the other reflection and rest.

I noticed how different parts of me were drawn to each 😊

What about you?
Are you a sun person or a moon person?

04/01/2026

Every day, in a hundred small ways, children ask:

💬 Do you hear me?
💬 Do you see me?
💬 Do I matter?

Their behaviour often reflects our response...

Connection isn't a reward for good behaviour, it's the path to it ✨️

The quality of your parent-child relationship outranks every other factor in predicting your child's lifelong mental health.

Not your rules. Not your discipline style. Not your parenting techniques. The connection itself 🩵

03/01/2026

When was the last time you did nothing? I mean nothing at all, no scrolling on your phone, watching tv, reading (and sleeping doesn't count 😜).

Meditation is a great way to do nothing. To quieten the mind and slow down. It can help us be more present, lower stress & connect better with ourselves and others.

Mediation does not mean sitting crossed legged for hours at a time or emptying our mind completely.

A great way to start is to use guided mediations. You can find these online or as classes to attend face to face.

Start off small (maybe 10 minutes) and see where it takes you... ✨️

03/01/2026

Here are some pictures I took on my morning walk today ❄️ 🐦

The weather was wild but I wrapped up warm and enjoyed being the first person to walk through that fresh snow 🌨

Getting out to walk within an hour of waking helps to set your circadian rhythm and oxygenate your brain, setting you up for the day.

31/12/2025

New Years Eve is a great time for reflection. I plan to create a calm space to set my intentions for 2026.

How are you spending yours?

30/12/2025

As we approach the end of the year, I invite you to reflect on what you would like to focus on in 2026.

I'm not a fan of New Year Resolutions, they are often unachievable and short lived. Instead I prefer the process of manifestation, visualising what we want our lives to look like 👌

Feel free to share in the comments what areas you want to prioritise (using emojis only).

I'll go first...

📖 🧠 🧘‍♀️ 👩‍👦✈️🌳✨️

28/12/2025

Many people come to therapy not because they’re broken, but because they’re tired of carrying everything on their own.

Therapy can feel like finally having someone alongside you, helping you make sense of what you feel, rather than rushing you to change it.

You don’t have to do this alone 😘