Kind Self-care Therapies

Kind Self-care Therapies Beautiful complementary therapies by Maria for the mind, body and soul.

Just popping on to wish all my lovely clients a very Merry Christmas.🎄May this season bring you peace, rest and a little...
24/12/2025

Just popping on to wish all my lovely clients a very Merry Christmas.🎄

May this season bring you peace, rest and a little time just for you.

Thank you for your continued support, for trusting me with your wellbeing and for being part of my year. Take things gently and enjoy the festive pause.

Have a wonderful Christmas 🎁

Maria ☺️

On the 12th day of ChristmasMy true love gave to me...🎶A Cocoon complete kindness package 🎶And all the rest of the stuff...
19/12/2025

On the 12th day of Christmas
My true love gave to me...
🎶A Cocoon complete kindness package 🎶

And all the rest of the stuff and probably a partridge in a pear tree. And if they gave you all these wonderful treatments. They're definitely a keeper 🤣

Thank you for indulging me in these last 12 days 🎶😀 no more I promise 🤔😀

The Cocoon is a top to toe pamper.
120 minutes of bliss. Starting with a full Swedish body massage, then leading onto the amazingly relaxing natural lift facial massage and concluding with the Thai foot massage. The epiphany of relaxation.

To treat yourself to one of these beautiful packages.
Contact Maria on
07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

On the 11th day of Christmas My true love gave to me..🎶An Indian head massage 🎶(And all the other stuff 😀)This relaxing ...
18/12/2025

On the 11th day of Christmas
My true love gave to me..

🎶An Indian head massage 🎶
(And all the other stuff 😀)

This relaxing seated treatment starts with an upper back, shoulder and neck massage moving up to the scalp and includes a mini massage of the facial acupressure points.

The benefits include relieving tension, helping prevent migraines and headaches.
It can help relieve symptoms of anxiety and depression, stimulate hair growth, help with insomnia and eye strain. It's amazing how much tension we hold in our face and scalp.

To try this wonderful treatment
Contact Maria on
07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

On the 10th day of Christmas My true love gave to me..🎶A Thai foot massage 🎶(And all the other stuff 😀)This wonderfully ...
17/12/2025

On the 10th day of Christmas
My true love gave to me..
🎶A Thai foot massage 🎶
(And all the other stuff 😀)

This wonderfully relaxing treatment has so many benefits.
It can help improve the circulation in the legs and feet.
It helps stimulate the lymphatic system reducing swelling.
It's detoxifying and boosts the immune system.
It can help with insomnia.
It can reduce stiffness and help improve flexibility in the ankles.
It's also great for if you work on your feet all day.

To get booked in for this fabulous treatment.
Contact Maria on 07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

I thought I'd pop this post on today as a reminder to make some time for you.I felt a bit out of sorts today and low in ...
16/12/2025

I thought I'd pop this post on today as a reminder to make some time for you.
I felt a bit out of sorts today and low in energy. I realised I have a million and one thoughts racing round in my mind and a checklist of things to do but I'm getting nowhere fast with it all. That's going to drain my energy before I start.

So rather than let it unsettle me I accepted that I felt that way and decided to go easy on myself.

I don't have to have it all figured out today. I'm giving myself permission to slow and breathe.

If you feel the same try these couple of things to reset your day.

Get outside for some fresh air either in between the rain showers or grab your waterproofs.

Choose something to nourish your soul, a warm drink, some wholesome food or even 15 minutes time out curled up with a book.

Don't think you have to tick off all your checklist. Just pick a couple of doable ones.

Remember to be kind to yourself.

Maria 😊

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

On the 9th day of Christmas My true love gave to me...🎶A Gua sha and ice globe facial 🎶(And the other stuff 😀)A Gua sha ...
16/12/2025

On the 9th day of Christmas
My true love gave to me...
🎶A Gua sha and ice globe facial 🎶

(And the other stuff 😀)

A Gua sha and Ice globe facial is an ancient Chinese massage technique that uses a smooth stone usually rose quartz or jade that glides across your skin in a specific way.
As well as feeling fabulous, it can help with lymphatic drainage reducing puffiness, boosting your circulation giving it a gorgeous glow. It relaxes tense muscles yet tones and defines.
It can help reduce dark circles, lifts and firms the jawline, smoothes fine lines and lifts eyebrows.
It can help with tension headaches, and can help clear congestion and sinuses.

So to book in for this fabulous facial, contact Maria on 07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

What's at the foot of your tree? 😂
15/12/2025

What's at the foot of your tree? 😂

On the 8th day of Christmas my true love gave to me..🎶 A float pamper package 🎶The float pamper package includes a wonde...
15/12/2025

On the 8th day of Christmas my true love gave to me..
🎶 A float pamper package 🎶

The float pamper package includes a wonderfully relaxing back, neck and shoulder massage plus leg massage then on to your feet for an orange blossom hot towel cleanse, a zingy lime and ginger foot scrub then leading into a traditional Thai foot massage and concluding with a refreshing peppermint and blueberry foot mask.

To get booked in for this delicious pamper
Contact Maria on 07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

On the 7th day of Christmas my true love gave to me..🎶A Swedish body massage 🎶😊🎶(A Rejuvenating facial, 40 mins of reiki...
14/12/2025

On the 7th day of Christmas my true love gave to me..
🎶A Swedish body massage 🎶😊

🎶(A Rejuvenating facial, 40 mins of reiki. A clarity treatment, back facial and massage, natural lift facial and a session of reflexology) 🎶😂

A Swedish body massage is a gentle, flowing massage designed to relax your whole body and ease everyday tension. It uses long, soothing strokes, light to medium pressure, and rhythmic movements to calm the nervous system and help your muscles soften.

It’s perfect if you’re feeling stressed, achy, or simply need an hour to switch off. The focus is on relaxation, improving circulation, releasing tense areas and leaving you feeling lighter, calmer, and more connected to your body.

It’s one of the most popular massage styles because it’s comforting, effective, and suitable for almost everyone - a real reset for your mind and body.

To get booked in for a relaxing treatment
contact Maria on
07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

On the 6th day of Christmas my true love gave to me...🎶A Rejuvenating facial 🎶🎶(40 mins of reiki, a clarity treatment, a...
13/12/2025

On the 6th day of Christmas my true love gave to me...
🎶A Rejuvenating facial 🎶

🎶(40 mins of reiki, a clarity treatment, a back facial and massage, a natural lift facial and a session of reflexology) 🎶😃
I hope you're all singing this every day 😂

A Rejuvenating facial is a gorgeous relaxing treatment that includes a rosehip cleanse, a facial scrub, a detoxifying mask plus the natural lift facial massage too.

Look at all these amazing benefits

Tones and tightens.
Improves lymphatic flow
Reduces and releases muscle tension in the jaw
Helps with insomnia, headaches and eye strain
Aids relaxation

To get booked in for this beauty
contact Maria on 07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

On the 5th day of Christmas, my true love gave to me...🎶 40 mins of reiki, (a clarity treatment, back facial & massage, ...
12/12/2025

On the 5th day of Christmas, my true love gave to me...
🎶 40 mins of reiki, (a clarity treatment, back facial & massage, a natural lift facial & a session of reflexology) 🎶😃

What is Reiki? A Simple Explanation.

Reiki is a gentle, holistic therapy that works with the body’s own natural energy.
Think of it like this: our bodies are constantly talking to us through tension, emotion, stress and calm. Reiki helps bring everything back into balance.

During a session, I place my hands lightly on or just above the body. There’s no pressure, no massage, just a calming flow of energy that encourages your nervous system to settle, your mind to quieten, and your body to shift into a state of deep rest.

People often describe it as feeling:
✨ Warmth or tingles
✨ A sense of peace
✨ Like their body finally 'exhaled'

If you’ve been feeling overwhelmed, low on energy, or just need a reset, Reiki can be a beautiful support.

To get booked in contact Maria on 07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

On the 4th day of Christmas, my true love gave to me...🎶 A clarity treatment, ( a back facial & massage, a natural lift ...
11/12/2025

On the 4th day of Christmas, my true love gave to me...
🎶 A clarity treatment, ( a back facial & massage, a natural lift facial & a session reflexology) 🎶😆

Clarity is a complete kindness package that includes a rosehip cleanse, hot towel & exfoliation. Followed by a relaxing face mask with a Indian head massage then a detoxifying acupressure facial massage concluding with healing touches of reiki to harmonise & balance your sense of wellbeing.

To book this amazing treatment contact Maria on 07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

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Filey

Telephone

+447815850854

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