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Kind Self-care Therapies

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Kind Self-care Therapies

Beautiful complementary therapies by Maria for the mind, body and soul.

16/11/2025

I'm feeling low in energy today & decided to have a sofa & film afternoon. I've put everything on hold & that's okay. It’s taken me a long time to realise this but it is absolutely okay to say 'no.'

No to plans when your energy is low.
No to things that drain you.
No to things that don’t feel aligned.
No to pushing yourself when your body is asking for rest & that's what my body decided it needed today.

For so many years I worried that saying no meant I wasn’t being kind. But what I’ve learned is this. Saying no is often the kindest thing you can do - for you.

It’s a way of honouring your peace, protecting your energy & choosing what feels right in the moment. And when you give yourself permission to say no without guilt, you also make more space for the things that genuinely light you up.

So if you needed the reminder today…
It’s okay to say no.
It doesn’t make you selfish - it makes you human.

Enjoy the rest of your Sunday.

Maria 😊
Kind self-care therapies
Station Approach
Filey
YO14 9AQ

07815 850854

11/11/2025

Feel the Fear and Do It Anyway

I’ve been reminded lately that sometimes the things that make us most nervous are the ones that help us grow the most.
It’s not always easy, that little voice of doubt can be loud but I’ve learned that courage isn’t the absence of fear.
It’s taking a breath, trusting yourself & stepping forward anyway.
That’s where the magic really happens. ✨

What’s something you’ve done recently that scared you a little, but you did it anyway? 🩵

Maria ☺️

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

10/11/2025

Many of us work out our muscles at the gym or regularly have our back & shoulder muscles massaged.
Regular facial massages work in the same way. My facial massage techniques focus on lifting, toning & releasing tension that can cause fine lines plus they're incredibly relaxing.

The November offers are still running so if you fancy a work out for your face.

Contact Maria
07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

07/11/2025

Happy Friday, everyone

It’s so easy to keep pushing through, ticking off the next thing, but sometimes we just need to pause & let the week fall away a little.
You’ve done your best & that’s enough.
So as the weekend begins, take a deep breath, soften your shoulders & give yourself permission to just be for a while.

Wishing you a peaceful weekend.

Maria ☺️

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

ARTWORK BY TARN ELLIS

06/11/2025

***Thank you for all your shares and interest. Now sold***

I'm selling my paddle board due to my knee injury. No more kneeling for me 😞
I've only used it twice so it's like brand new. It has a seat conversion kit so it can also be used as a kayak. There is also a quick release waist leash included.
There's no box as in the bottom pic.
£70

Message me if you're interested or share with someone who might be.

Maria ☺️
07815 850854

Kind self-care therapies
Station road
Filey
YO14 9AQ

03/11/2025

NEW WEEK, NEW MONTH

A new week and a new month..
I always see this as a little reset, not a time for pressure or big promises, but a quiet moment to check in and ask, 'How am I really doing?'
October might have had its ups and downs, but that’s okay, that’s life, isn’t it?
So this month, I’m focusing on small steps, steady energy, and being kind to myself when things don’t go to plan.
Here’s to fresh starts, gentle goals, and giving ourselves the same patience we’d offer anyone else. 💛

Have a great week & month 😊

Maria 😊
Kind self-care therapies
Station Approach
Filey
YO14 9AQ

07815 850854

Artwork by Tarn Ellis

02/11/2025

🍁 NOVEMBER OFFERS 🍁

As the colder weather draws in & the busy festive period beckons, why not treat yourself to a relaxing back, neck & shoulder massage plus a choice of 1 of the following facial treatments.

Option A
Back, neck & shoulders plus the super relaxing Natural lift facial massage.
£45 normally £65

Option B
Back, neck & shoulders plus the Rejuvenating facial massage.
£50 normally £75

Option C
Back,neck & shoulders plus the Gua sha & Ice globe facial massage
£50 normally £75

Add on a 10 minute reiki taster session for just £5. An ideal opportunity to try reiki.

For more information on each facial treatment, check out my page or request a treatment list.

To get booked in for one of these wonderfully relaxing treats
Contact Maria on
07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

28/10/2025

Today I'm meeting up with my lovely besties for a cuppa & a catch up.

There's nothing better than meeting up with friends that 'get you'. Having conversations that need no explanation, just 100% acceptance of each other.

These moments are good for the soul & I always feel like I can take on anything afterwards.

Why not make arrangements today with your tribe for some soul filling conversation.

Hope you have a great Tuesday

Maria 😊

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

07815 850854

27/10/2025

I always notice this time of year brings a shift, not just in nature, but in how we feel too. The darker evenings, colder mornings & less sunshine can really take a toll. You might feel tired, flat, or less 'yourself,' & that’s okay.

It’s something called Seasonal Affective Disorder but to me, it just feels like our bodies responding to less light and warmth. I’ve noticed it in myself over the years & I’m still learning that it’s not about pushing through, it’s about softening into it.

Here are a few things that help me & might help you too.

Getting outside for a few minutes of daylight each morning, even if it’s cloudy.

Making my space feel cosy - candles, soft light, comforting scents.

Taking time for stillness, massage or anything that helps me slow down and reconnect.

Reaching out to someone for a chat, even a small connection can lift your mood.

If you’re finding the shorter days hard, please know you’re not alone. Be gentle with yourself & try to embrace it.

Sometimes a little nurturing touch can make all the difference. If you feel you could do with some warmth, relaxation, and rebalancing, I’d love to welcome you for a treatment and help you find your light again. 💛

Maria 😊
Kind self-care therapies
Station Approach
Filey
YO14 9AQ

07815 850854

26/10/2025

🕰️ The clocks went back last night & British Summer time officially ended. Dark nights will start drawing in around 5pm tonight, though it's a murky old afternoon today.
If all this makes you feel a little bit low, I've still got a week left of the lovely October offers.

Come and cocoon in the relaxing therapy room here at Kind. Toasty warm & a gorgeous heated under-blanket for a cosy experience.

Speaking of cocoon, my Cocoon package is still on offer. £80 normally £100 for a 2 hour treatment including full body massage, natural lift facial massage & finishing with a Thai foot massage.
Or the super relaxing Natural lift facial massage is available for £30 normally £40 for 40 minutes.

To get booked in for one of these or any other of my lovely treatments - contact Maria on 07815 850854

Kind self-care therapies
Station Approach
Filey
YO14 9AQ

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+447815850854

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